I Started Walking 10k Steps Everyday And This Happened! Spiritual Gains🙌🏾 

Your 2022 Get Fit course helped me Quit smoking cigarettes by walking when I had a craving. Then I met my Kingdom Spouse 2 months later. We’re now married and have a 7 week old daughter. I’m still walking every morning and drinking the Sparkling Ice drinks when I want a soda. I mostly drink only water! Thanks for your obedience Auntie! Glory be to God! Walking now as I listen to this video. #Standingonkingdombusiness

Hallelujah!!!! The daily jesus devotional has been a huge part of my transformation, God is good 🙌🏻🙌🏻.I was owning a loan of $47,000 to the bank for my son's brain surgery (Oscar), Now I'm no longer in debt after I invested $8,000 and got my payout of $270,500 every months.God bless Ms Christine Evelyn Mackie 🌹🌹

Love this! Yesterday, I hit a high mark of 16, 145 Steps🎉 I've lost 18 pounds, my thoughts are clearer & all my clothes fit sooooo Good. The greatest benefit is that my prayer life is stronger, and my intimate time with God, my Pappa Daddy, has increased. I pray mediatate & listen to Latoya Okeia, Dr. Myles Munroe, etc. When I walk. Im loving my transformation...Mental. Physical and Spiritual. 🙌🏾🙏🏾👣❣️

Thank you. I will increase my steps to 7k steps daily. I am 63 and also committed to improve my health before my 60 birthday. God has blessed me to lose almost 100 lbs and keep it off. Mostly by just walking. You're right, getting outside in his creation makes a difference in your wellbeing. I see your transformation. Please keep blessings us with your testimonies. God bless you ⚘️🙏🏽💖

When you getting another dog though, they are the best walk buddies everrrrr🦅+🐕=30k

Christmas 2.0 over here 😂🤣 I also liked the airport analogy b/c the flight will leave you! That airport walk be another type of walk ❤ thank yo Toya 🙏🏾

I needed this, you hit me when you talked about the parenting bc I’m a single parent of two and I relate to everything you said about it. I need to start walking.

So good and walking is low impact, but so highly rewarding over time.

Thanks you God for the words of Latoya ❤❤❤❤

Thank you so much love for sharing this. You are so right! I have been walking consistently this year but I have been struggling every so often with staying consistent. For the last two weeks I’ve been lazy and procrastinating. I’m grateful for this video because you have encouraged me to get back to it in the morning. I can’t be that gym girl but I can walk lol. I love walking too like you stated because of the me time, I’m also a nature girly, I love seeing butterflies and hearing the birds sing, I see bunnies and turtles too and looking at beautiful flowers. It’s so peaceful and relaxing. I literally be the only one walking there sometimes. There’s literally less than three people there sometimes. I enjoy it because God gives me joy every time I go. God led me to the most peaceful and beautiful trial walk. I believe walking is spiritual also. Walking does change you in so many good and healthy ways. It has become my favorite place to go and receive Gods peace, joy and love. It’s mind blowing because I suffer with insecurities so I really don’t look in the mirror, so one day before my walk I decided to really look at my body, God has help me shrink my waist. I was super excited! It wasn’t big but I have some love handles there. God will help us with our body goals because He knows that builds our confidence, even though I feel I’m not there yet but it’s getting better. I know He’s helping me because I started to upload videos of me walking. I’m so shy. It boost your confidence a whole lot trust me. When you look good , you feel good. God bless you love! ❤️🙌🏾🙌🏾😊😮

This is something that God has been telling me to get up in the morning and walk. Thank you for sharing!

This is why I 🛼🛼 outside ALL the time! Thank you Latoya! I’m so happy for you!

Yesssss I been walk all my life

True fact Latoya 💯 👌🏿 👏🏿

Speaking on this 🙏🏿🙌🏿🙌🏿✨️💯💯👌🏿👏🏿

Yes LaToya! I’m standing agreement with the mood change…this walking has definitely help reduce anxiety for me as well, makes us more calm in reassurance that God us in control ❤

You right about them children however I have learn to turn that thang around and embrace them special moments with my kids. I love how I can be having a bad day and they come and do something to make me smile. They give me what I need to keep going. Boy mom of 2. 21 and 11❤❤❤KEEP PUSHING MOMMAS. WITH GOD WE WILL GET THROUGH IT.

Risen Child and Grandchildrens two it hard

Today will be day 58 of walking for me. I have slack off for about week but back on it today. I noticed a change in my mood and sleep over the week I slacked. You are so right it truly makes a difference. Glad this popped up on my feed.

Toya, you telling the absolute TRUTH! ❤ 💯

Thank you LaToya for sharing the many spiritual, mental and physical benefits you received from jyst walking daily! You've inspired me to get moving again!

Yes Coach I be mad when I don’t get my steps up I’m at 10k steps a days and when I get 8,000 I get mad I be in the house trying to run around and do something since I can go outside it’s raining or something

Love you too Latoya

You are looking good sister👌🏽🫶🏽❤️🙌🏽🙏🏽 Blessings

Thanks you God 😘 ☺️ 😊 ❤️ 🙏🏿 🤗

This was such a good video and I just want to say congratulations 🥳 on how far you have come. This month I have been doing really good getting my steps in. I went from 1,500 steps to 4,000 being my goal. And thank you for sharing, because I’m going to definitely apply the tips that you have given so I can get my heart rate up. ❤️

This is awesome 👍❤️❤️❤️

🩷🏋️‍♀️🚶🏾‍♀️Amen Sis. Latoya! Thank You! And you look Amazing!

That's so true Amen Glory Be To God

Its been a while since ive been to your channel and I can definitely see those impressive changes.

Amen 🙏 ❤ I Love You 💕😘❤️

Hbd 🎂 🥳 🎉 🎈 🎁 🎊

This was so good. Love that blazer + make up + hair ! You look beautiful

I love you so much sister!! you never miss 👑💯

Healthy mind body and spirit 😊🎉

Amazing transparent video. So inspirational, exercise definitely clears my mind. Especially with my children❤

Congratulations 🎉devine one yee got this 💪💪💪💪💪💪💪👍👍👍👍👍👍👍💯💯💯💯💯

Gm, Latoya and divine one's families 🙏🏿🙌🏿🙌🏿✨️✨️

You are telling the truth. SPEAK Latoya!!!

So beautiful Toya❤

Yes it is

❤ Love it 💪🏿

You look amazing❤❤❤

That equals maturity especially maturity 😊

Absolutely

That is so good , sense I started walking my Soul is calmer andI really appreciate nature ❤

Thank you so much. This is helping me so much. I wish i could join a group coach membership. But at this moment, I have no funds.❤❤

Amen confirmation

Yesssss

Yesss

🎉🎉🎉2024🎉🎉🎉 YES LORD, WALK 🚶🏾‍♀️ 🚶🏾‍♂️ IT OUT WALK 🚶🏾‍♀️ 🚶🏾‍♂️ IT OUT WALK 🚶🏾‍♀️ 🚶🏾‍♂️ IT OUT AND KNOW YOU'RE NOT WALKING ALONE BECAUSE HE'LL NEVER LEAVE YOU NOR FORSAKEN YOU IN YESHUA-JESUS HOLY NAME PRAYERWARRIORS 💯 🙏🏾 ARE ON BOARD

Thank you so much for this beautiful message. Something that catch my attention was when you mentioned u had suppressed memories come up during your walk, what kind of questions did you ask to heal or move on from these suppressed memories?

Me either

❤❤❤

Happy 12th Birthday To You Babygirl. Auntie Kathey From California, Would Like To Buy Some Of Your Bracelets. Let Me Know The Prices Of Your Products And How Do I Send My Payments. Again, Thank You For Becoming A Young Lady Like Your Mother.

😮😮😮 Wow!

Just downloaded Steps app for iPhone Sister-Auntie. ❤ We Got This #PCFHOME4everRebate

Toya, can you tell me what model you have for your walking pad? I wan to invest right away🎉🎉😊

I agree, I discovered that about 3 years ago and you are on point! Thank you for sharing this. 🙏🏾♥️🙏🏾

How can I do this with my 3 year old and 9 month old? It stresses me out and it’s too hot outside to go during the day.