I took an elite runner to her first parkrun - Reading

Подписаться 53 тыс.

Просмотров 607 тыс.

50% 1

🏃‍♂️📝 JOG ON Training Plans: www.thisisjogo...
👕🧡 JOG ON running kit: www.thisisjogo...
Phily Bowden is an elite runner and marathoner who recently ran a superb gun time of 2:34:30 at Seville Marathon in Spain. After our conversation on the JOG ON podcast (link below), I agreed to take Phily to her very first parkrun. We chose Reading parkrun, held at Thames Valley Park.
Thank you to Reading parkrun and Phily, if you like what we create, check out some of our other videos and you can always find more out about JOG ON at: www.thisisjogon.com
To watch the full podcast conversation with Phily: • Ep 66 - Phily Bowden. ...
Phily's channel: ‪@PhilyBowden‬
👟 Running Shoe Recommendations:
👟 Training Shoe of Choice
The HOKA Rincon 3: tidd.ly/40pfzUF
👟 Recovery Shoe of Choice
The HOKA Bondi 8: tidd.ly/402dle7
👟 Race Shoe of Choice
The HOKA Rocket X 2: tidd.ly/3ZTnTMA
🩳 Running Shorts of Choice
The HOKA Glide 5” Short: tidd.ly/3ZZEfTR
The above are affiliate links, which means JOG ON may receive a small commission on a purchase without additional cost to you, also making it a great way to support JOG ON and future videos. Thank you
ABOUT JOG ON
🧡 Building a community of people, JOG ON produces videos and a podcast about the love of running and adventure 🏃‍♂️ 🏔️
As well as watching videos here, you can search 'JOG ON' in any podcast app 📲
🎥 Our second RU-vid channel: / @jogonpodcast
💻 Our website: www.thisisjogo...
Follow JOG ON:
📷 Instagram: / thisisjogon
📲 Facebook: / thisisjogon
🏃‍♂️ Strava: / strava
4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: / @thisisjogon
2. 📣 Tell a friend about us
3. 👕 Buy the JOG ON running kit: www.thisisjogo...
4. 💰 Support us on Patreon: / thisisjogon
5. 👟 Purchase from our affiliate links: www.thisisjogo...
🌲 Sign up to parkrun: www.parkrun.or...
📮 Get in touch:
📧 Email: thisisjogon@gmail.com
💻 Website: www.thisisjogo...

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 426

@thisisjogon Год назад

Thank you for watching. JOG ON creates videos to connect people through a love of running and adventure. If you enjoyed this, consider subscribing for more. Thank you 🧡

@deetee5861 Год назад

Wonderful idea to do a light run beforehand. I walk to the run in Buckingham and suffer the whole way around for 38mins! I'm definitely giving this a go on Saturday. I loved you ran with her. Great video!

@ericerian1811 Год назад

Oo💛ps, I almost forgot this 🤔 and this

@mhairibaxter9471 2 года назад

Hi from ‘dog lady’, thanks for getting some footage of my last parkrun with Flash aka ‘dog with flapping tongue’

@thisisjogon 2 года назад

Love that you saw it Mhairi - I saw the news about parkrun and dogs - no doubt this will be a huge blow to many. I wish you all the best with your running and thank you for watching

@mhairibaxter9471 2 года назад

@@thisisjogon it was great to get some footage from our last parkrun. We regularly compete in canicross races and used parkrun as a time trial during training

@anyexpat 2 года назад

A dog running 3 miles dragging someone is not good for most breeds especially if over 5 years old... i do not know running but i know dogs.

@maratonlegendelenemirei3352 2 года назад

@@anyexpat It's the dogs own choice to drag it's owner around 5km. Dogs do eventually die like all other living things.

@jeffkane5809 2 года назад

@@anyexpat I've heard this from others, with as little to back it up as you give. What are "most breeds"? Pretty much all sporting dogs, working dogs and hounds are literally bred to be active and runners. One of the biggest health and behavioural issues they have is not ENOUGH running. Even terriers can easily work up to 5k, again probably not getting enough exercise in general. Only toy dogs are obviously unsuitable, but I doubt anyone tries running a 5km with a chihuahua. Do you really think all the health advice around exercise that is true for humans suddenly is not true for dogs? Even though most breeds have been bred specifically for their exercise capabilities? I think the only real question is how a fat unhealthy dog can be safely built up to doing a norm easy distance like a 5km. Any healthy dog should be able to do a 5km (and I include toys here - they are not healthy dogs, and are riddled with genetics and physiological issues that contribute to them being unsuitable for running)

@riverpower9402 2 года назад

She really is elite. And I guess the real insight is her positive attitude and happy nature. I'm not trying to be dismissive of her determination and skill. But it strikes me that it just makes it easier if you can hold onto that kind of spirit while you run. That's what struck me.

@thisisjogon 2 года назад

Really great insight, and probably one of the most observant comments made on this video so far. I agree, I think attitude is undervalued. Thank you for watching Harry

@northernninjarunner5506 2 года назад

Harry grimacing in pain. Philly relaxing like she’s walking around the supermarket 😂

@thisisjogon 2 года назад

Tell me about it, she was chatting at that pace

@maloxi1472 Год назад

That pace was almost 30s slower than her marathon pace, so barely above her aerobic threshold at best (beginning of zone 3) and she ran like that for less than 20min. From a marathon training perspective, that parkrun could have qualified as warm-up before an interval session so it's no wonder her watch (which intimately knows her zones 😏) mistook that race for a trash session 😂

@PhilyBowden 2 года назад

Story telling on point sir, am about to watch this again a few times at least 🤩

@thisisjogon 2 года назад

Thank you for the experience

@garthcox4 2 года назад

Philly, if you get into parkrun, I'm sure there are many course records there for the taking.......

@PhilyBowden 2 года назад

@@garthcox4 sounds like a good excuse to travel to me!

@PhilyBowden 2 года назад

@@andyclark8991 thanks Andy, not sure about hopping on one leg for a sub 40! Sounds like you’re close though

@stephan6063 2 года назад

800m time pb if you improve maybe 5km under 15min? , you have good natural endurance congrats. I've been running since 1990.

@JointSnipe 2 года назад

Diving in to the youtube rabbit-hole at 3 am to find channels like this is what I love doing. You're an excellent filmmaker and storyteller.

@thisisjogon 2 года назад

I love that, thanks for visiting this rabbit hole Harry

@africansinclair 6 месяцев назад

Wait until you discover the Hoof Doctor!!!

@EmptyeyeDotCom Год назад

Coming to this late, but Phily's watch reading "Unproductive" at the end of the 5K had me 🤣😂 Great job on the sub-20!

@thisisjogon Год назад

Come to it anytime. Mad isn't it. Have gone sub-18 now, funny to think how things have moved along

@TheRyanWhat 2 года назад

Got to be the best running content on RU-vid! Love watching here from Australia 🇦🇺 Watching your videos always makes me miss the U.K. running scene!

@thisisjogon 2 года назад

Love it Ryan, say hello to Australia from me. It’s the running weather you likely don’t miss however… Have a great one and all the best with your training. Harry

@DevRunner 2 года назад

I just finished watching Phily's video on the same ParkRun! Very cool to get your take on the same day! Thanks for sharing this! SO glad I've found your channel!

@thisisjogon 2 года назад

Dev, love it and thank you. Yes it’s interesting to have two perspectives. It was great to run with Phily, just tough to keep up! Thanks for watching Harry

@BenIsRunning 2 года назад

You deserve a gb vest Harry for getting her down to a parkrun I reckon, hope she’s caught the buzz! JOG ON 👊🏻

@thisisjogon 2 года назад

Thank you Ben

@tom_new 2 года назад

These videos are better than a lot of the stuff on Netflix! Fantastic video! I was really anticipating how the run would go alongside Phily and in those conditions.Kudos to the young fella in the raincoat, I'd be well overheated in that! PS. Great tip about the warm up run. The two Parkrun PBs I've run in the last two weeks (22.00 then 21.19) have come after a slow pace warm up of 2km and I'm sure it's no coincidence.

@thisisjogon 2 года назад

Thank you Tom, yes the warm up is well worth consideration as it can have a profound effect on a race effort. No idea how someone runs that in a raincoat. Cheers for watching and supporting my work. All the best, Harry

@peppermint9777 2 года назад

This brings back memories! Reading Parkrun was the first proper parkrun I did. Great to see that muddy Thames-side course again!

@thisisjogon 2 года назад

Amazing - glad you watched. No doubt in the height of winter this course can be very muddy indeed

@niamhkelly6859 2 года назад

"Unproductive" - I never knew a watch could give sass 😂

@thisisjogon 2 года назад

So much sass Niamh

@ThatRunningGuy 2 года назад

Great video & run Harry💪 Well done for getting Phily to her first Parkrun

@thisisjogon 2 года назад

Thanks very much, it was a great experience

@stephannoyvirt7625 2 года назад

this has to be one of the best running channels i've found. Good job :)

@thisisjogon 2 года назад

Great to know you’re watching Stephan

@stevecruwys8594 2 года назад

This is the first time I’ve watched a clip from your channel, now subscribed 👍 great video , very entertaining & informative. Looking forward to catching up with your other videos / vlogs. Brilliant 👍👏

@thisisjogon 2 года назад

Great stuff Steve that’s appreciated, welcome and thank you. If it interests you, you are the 6,500th subscriber. Welcome We’re super small but passionate about bringing out videos about running and adventure Thanks for watching Harry

@bex82uk 2 года назад

Always so entertaining, well done Harry and Philly. You’d definitely leave me behind on the track😂

@thisisjogon 2 года назад

Thank you Becky

@stevemorgan3911 2 года назад

Congrats on 200,000 views, Phily and Harry!

@thisisjogon 2 года назад

Here’s to the next 200,000

@yellowfolder 2 года назад

That little green kid went out like a rocket. Poor thing must have faded hard in the second half. Great vid, and great narrative as always!

@thisisjogon 2 года назад

He was flying

@djhodgkinson 2 года назад

Nope!! He’s a regular top 20 finisher. 21.37 that week - David, Reading parkrun Co-ED

@yellowfolder 2 года назад

@@djhodgkinson Great to hear it! He has talent.

@justinmay8164 2 года назад

@@thisisjogon 20:15 last week :) Let us know if you ever fancy running with a 9 year as he trys to go under 20mins for the first time!

@mikestevenson1334 2 года назад

This was hilarious. Loved the commentary. You got an amazing time! I can't believe that guy got a 18:22 :O WOW! Great video =]

@thisisjogon 2 года назад

Thank you Mike, yes, some of those front guys are flying

@EatingMachine23 2 года назад

When i used to do parkrun there was a guy who used to get sub 20 minutes pushing a child in an off-road pushchair. Absolute legend!

@jimlaidlaw8925 2 года назад

A cracking little parkrun Harry . I’m sure faster times on a firm route . We should sort a Brooklands one out soon . Love how Phily is just skipping along , is poor mortals

@thisisjogon 2 года назад

She's just jogging whilst I'm trying to survive Jim, thanks for the comment

@jimlaidlaw8925 2 года назад

@@thisisjogon I know how this feels 😂 you’ve seen who I try to run with every Tuesday

@djhodgkinson 2 года назад

Unfortunately Harry & Philly caught us at Reading on a week with still muddy conditions after some downpours. That’s the price you pay for running next to the Thames. Conversely this week just gone, much firmer & we had 65 PBs!!

@TheyForcedMyHandLE 2 года назад

Loving Phily's attitude and presence

@thisisjogon 2 года назад

She was excellent, and it was great to run together

@TheTeddyEdwards 2 года назад

Great time and a great video! Really enjoyed your podcasts during lock down too

@thisisjogon 2 года назад

Thanks so much

@ThatRunningGuy 2 года назад

It’s gone viral, well deserved Harry 👏

@thisisjogon 2 года назад

Thank you very much

@ThatRunningGuy 2 года назад

@@thisisjogon it’s about time…your videos are honestly NEXT LEVEL!! 🚀

@Nksmusings 2 года назад

Love your vlogs. So much fun and motivating ♥️♥️

@thisisjogon 2 года назад

Thank you for watching them

@LukasBradley 2 года назад

Amazing time in the wind and mud. Well done.

@thisisjogon 2 года назад

Cheers Lukas, appreciate you commenting

@holdingnamerequired4703 2 года назад

Great video. Really enjoyed watching

@thisisjogon 2 года назад

Thank you

@jasonwestmoreland 2 года назад

Loved your video on the sub20 parkrun, looking forward to watch more

@thisisjogon 2 года назад

Great stuff Jason thank you

@johnthebiker300 2 года назад

Philly wasn’t even breathing. A real superhuman runner

@thisisjogon 2 года назад

Absolutely John, a pleasure to run with someone so good

@ricd2821 2 года назад

Great video, good point re. Longer warmup all my best 5Ks have been when I've run about 3 miles to get there

@thisisjogon 2 года назад

It’s interesting, and something few really utilise for fear of wearing themselves out

@collinsoconnor5843 Год назад

_BBC Sports_ needs to give this guy his own show.

@thisisjogon Год назад

As long as they're happy to just constantly hear about the joy of running

@willbrown9332 Год назад

Late to the party but will never forget the weather on that second lap!

@thisisjogon Год назад

It was crazy Will, thanks for watching and welcome to the party 🎉 🎈

@mazerickd 2 года назад

I've ran/cycled with people before where I was dying and they weren't even breathing it's easily one of the most frustrating things. I've told them to at least pretend to suffer lol

@thisisjogon 2 года назад

I know this experience well Thanks for watching!

@SLAMDOG0125 2 года назад

19:45 - “unproductive”!!! 😂😂😂 You have got to be kidding me!!! When I did my fastest ever at 21:09 I thought on finishing I was actually dying!!! 😂😂😂 I think we’ll be giving that ParkRun a miss. Boggy fields, narrow paths with walkers so struggling to get through and muddy!!! Not for this 48 yr old that’s normally bambi on ice on the mud!!! 😂😂😂 Great video. 👍👍👍

@thisisjogon 2 года назад

Tell me about it, what a message to get after. Thanks very much for watching a JOG ON video it’s appreciated!

@jamesg361 2 года назад

Love the style of video, keep it up

@thisisjogon 2 года назад

Cheers James, much appreciated - we're a small channel so it's great for a video to do so well

@rachaellouise2666 2 года назад

Great running, and a great video. Reading is my home parkrun and it can get super muddy. It's a great one though!

@thisisjogon 2 года назад

We suspected it must get a lot worse as a surface

@61js 2 года назад

Just watched Becky from the Philly/Becky 100km challenge team hammer the ass off a sub 2.30 at Manchester marathon. Incredible stuff.

@thisisjogon 2 года назад

I know, an amazing time and effort wasn’t it

@milolouis 2 года назад

Yes Reading!!!!

@thisisjogon 2 года назад

Represent

@Acewhip 2 года назад

Phily is AWESOME :D

@thisisjogon 2 года назад

Absolutely

@anthonyward7971 2 года назад

Really great content. Subscribed

@thisisjogon 2 года назад

Welcome aboard Anthony, thank you very much

@jota55581 9 месяцев назад

Amazing channel .

@thisisjogon 9 месяцев назад

Amazing comment .

@melaniedarryl3426 2 года назад

Can't wait to see philly go all out at a parkrun

@thisisjogon 2 года назад

She’d fly no doubt. Thank you for watching and commenting Melanie

@chrismcguirk4031 2 года назад

6:39 oh no way that's me!

@thisisjogon 2 года назад

Excellent Chris, I hope you had a great run that day

@thisisjogon 2 года назад

Excellent Chris, I hope you had a great run that day

@petramundo 2 года назад

nice to pace with someone, my running partner ditches me in the first mile. lol All good though as I plan to surprise her next race season. I am in Florida so I take May through Oct off of doing races, but still train on the treadmill.

@thisisjogon 2 года назад

Would love to be back in Florida to run - hope all goes well

@GavTatu 2 года назад

nice to see someone thanking the marshalls !

@thisisjogon 2 года назад

Marshals are one of the foundations so it’s nice to acknowledge them - appreciate you watching Gav!

@GavTatu 2 года назад

@@thisisjogon for all sorts of events... difficult to do without them !

@louislegrange3502 2 года назад

Such a cool video

@thisisjogon 2 года назад

Cheers

@イサキ-o1v 2 года назад

What a tough cross-country parkrun!

@thisisjogon 2 года назад

Could be worse, a fun course. Thank you for watching

@SwimBikeRunStu 2 года назад

Really enjoyed the video. How easy did she make it look 🙈

@thisisjogon 2 года назад

Thanks very much, I know! Very easy.

@kofuzi 2 года назад

what a fun adventure

@thisisjogon 2 года назад

Thanks Kofuzi- I hope you’re doing well Harry

@stitchintime4332 2 года назад

Try the Castlehaven Parkrun in West Cork, Ireland if you want something less flat to test your abilities. 😆

@thisisjogon 2 года назад

We have a JOG ON top out in Cork and I believe he has been there, one day I’ll go

@andreahewitt2407 2 года назад

Great video, now Phily has done her first Park run will she do any more?

@thisisjogon 2 года назад

She says she will Andrea

@NROS2012 2 года назад

Please do this again, with Philly let loose...

@thisisjogon 2 года назад

It is tempting isn’t it, Phily on full whack effort - perhaps just a blur on the camera

@xorsyst1 2 года назад

Re: Warmups, my parkrun is 4.5k, away. I definitely do better if I cycle that rather than run all of that :)

@thisisjogon 2 года назад

Very interesting, you do see people cycle to parkrun and back, a great morning of varied fitness

@mattcook1976 2 года назад

Really enjoyed this, it's like the running channel used to be. How about a collaboration with Edd Budd?

@thisisjogon 2 года назад

Appreciate that Matt, interesting to know did the Running Channel change quite a bit? Aware of Edd, shoe review guy I believe... Thank you for watching Matt it's greatly appreciated. Harry

@mattcook1976 2 года назад

@@thisisjogon When running channel first started out it was a little more about personal experience and felt like you were along for the run with them. Over time it's changed a bit, still a great channel but a bit more corporate and feels a bit more like an advert for Garmin than an appreciation of the fine art of running (well, plodding for me being a fat middle aged man who is lucky not to get arrested when wearing lycra in the school playground when dropping the kids off!).

@thisisjogon 2 года назад

@@mattcook1976 understood, and very interesting. I'm sure the lycra look works.

@toneski169 2 года назад

Can you please tell me more about a longer run before parkrun? How long etc what pace

@thisisjogon 2 года назад

Absolutely up to you Tony - but if you’re fit, it’s not unreasonable to run a steady 2km before starting the parkrun itself

@spang1111 2 года назад

I need a Philly on my parkrun!

@thisisjogon 2 года назад

I think we all do! It's very motivating to have someone so excellent running beside you

@sade799 8 месяцев назад

Philly wasn't even breathing 🤣🤣🤣🤣

@thisisjogon 8 месяцев назад

Not at all

@danielfarrugia3884 2 года назад

That was cool. It'd be interesting to see what she could do if she unleashed. Sub 17 I think

@thisisjogon 2 года назад

And maybe we’d film it

@palleppalsson 2 года назад

Sub 20min "unproductive", my Garmin would call the ambulance if I tried.

@thisisjogon 2 года назад

Ha, amazing comment

@JustinPDean 2 года назад

Do you recommend a time or distance based warmup - say 10mins slow jog ro 2-3km mix it up?

@thisisjogon 2 года назад

I've been using distance based and it's been very effective, but whatever works for you Justin

@JustinPDean 2 года назад

@@thisisjogon kind of experimenting, I will try 3kms easy with 2x 400m bursts this weekend as a test

@bighands69 2 года назад

@@JustinPDean It depends if you are a beginner or not. If you are starting out I would recommend not doing the 2x400 as a sprint style run as it may confuse the body. I would recommend doing the 3km as a slow run and then picking up the pace a little for the 400m segments. It all depends where you are really at in your running journey.

@JustinPDean 2 года назад

@@bighands69 thanks, that what tried on saturday - but realised 10mins running warmup + 5mins of dynamic stretching seems about right. If that is 2kms or a bit more then great. Just too much going on around me to do more.

@AlistairLattimore 2 года назад

Philly has a 5km PR of 15:52, could she return for a do-over and throw down a 16:30 on a Park Run? 😳

@thisisjogon 2 года назад

Not quite that time at this parkrun but on tarmac she’d be rocketing close to it

@dhdavidholloway 2 года назад

Just an observation-parkrun does not now allow dogs with a leash attached to the waist of the runner

@thisisjogon 2 года назад

Correct David, not anymore, this was filmed before that rule came in.

@bighands69 2 года назад

I suppose if it was just one person doing it there would be no issues but imagine if 50 people showed up doing that it would be chaos.

@nopahrefa4466 Год назад

@@bighands69 the irony of it all is that having the dog on a belt or a harness is the safest way to do canicross, leashed at the hand is a trip hazard, a tangling hazard and a drop risk wherein the dog is now unleashed. The problem, I guess, is that people kept showing up to run with their dogs without learning good canicross practice first. Honestly, I think they should have just outright banned dogs, instead of this weird thing in which tripwires are allowed, but good safely-run-with-dog practice isn't.

@aprilv2726 2 года назад

I have an Apple Watch (I think series 5) I am starting my marathon training (your plan) next week. ♥️ I’ve been told my Apple Watch won’t have the battery life to last the entire marathon… so that being said I want to do my entire training with the Watch I will use for the race day. What would you say is the best Watch for my marathon training/ race day ?? (Dubai marathon) I know you must get asked this lots so I’m sorry !! LOVE YOUR VIDEOS !!! ♥️♥️♥️♥️

@thisisjogon 2 года назад

My Garmin Forerunner 35 does just fine, recently recording most of my run across Wales for over 11 hours. Anything in Garmin is usually pretty good. I wish you all the best with it, though I don’t have a marathon training plan out so I’m not sure what you’re referring to. Many thanks for watching.

@Divedown_25 2 года назад

Sub 20 💥

@thisisjogon 2 года назад

💥

@markc17 2 года назад

I hate Garmin sometimes .

@thisisjogon 2 года назад

Tell me about it!

@PortraitofaWrestler 2 года назад

"Unproductive"... I coughed up a lung, mate.

@thisisjogon 2 года назад

Exactly

@QuirkyAvik 2 года назад

I can see the point of banning dogs but I wish they would just move it to another day or something so the doggos can get their runs in. :)

@thisisjogon 2 года назад

Perhaps someone will set up a specific canicross version of parkrun, who knows Thank you for watching and commenting

@jonathanburson4994 2 года назад

They haven’t banned dogs just canicross leads as apparently it resulted in a number of accidents - probably the insurers. To be fair they have always said on a short lead.

@tadejdanev5030 2 года назад

Did she breath at all? ;)

@thisisjogon 2 года назад

Barely

@tadejdanev5030 2 года назад

@@thisisjogon HR 20 :)

@Steero1983 2 года назад

'Unproductive'. Well that is quite the differentiator..

@thisisjogon 2 года назад

Exactly

@cocokitten2252 2 года назад

Unproductive 🏃🏾😂

@thisisjogon 2 года назад

I know, mental Thank you for watching

@samholder196 2 года назад

unproductive lol that watch is a bully

@thisisjogon 2 года назад

Absolutely Sam, cruel really

@simonwalker2460 Год назад

Unproductive😂😂😂😂😂😂

@thisisjogon Год назад

Mental

@RunningDaddeh 5 месяцев назад

Her unproductive is a death sentence for most of us.

@thisisjogon 5 месяцев назад

Great comment

@MegaBattleCruiser 3 месяца назад

haha "unproductive" my watch would have had fireworks and a trophy and would have said personal best. Well atleast i can run 5km 🙂

@jacobriis7859 2 года назад

unproductive :)

@thisisjogon 2 года назад

It makes you wonder what Phily’s watch considers ‘productive’ Jacob!

@anthonycollins9758 2 года назад

Unproductive-haha

@thisisjogon 2 года назад

Tell me about it Anthony!

@YukiNakaii Месяц назад

lol nice "unproductive" run

@thisisjogon Месяц назад

Mental

@mathews-e5418 2 года назад

"unproductive" and "bring your own press officer, do you?" were actual lol moments!!!! great video!!

@thisisjogon 2 года назад

Thank you Mathew, great to know people watch and enjoy these videos All the best, Harry

@gazz3867 2 года назад

That watch has the BURNS! =P

@LukiLuxGaming 2 года назад

Garmin always does this too me I get a 5 k pb and it says resting or unproductive like bruh

@warp9wb 2 года назад

If you think about it, 20min 5k is actually slower than her Seville Marathon time pace. So she was running at a pace slower than her marathon pace for the 5K. Its crazy what these elites can do.

@thisisjogon 2 года назад

It’s absolutely mad isn’t it. This is something I was aware of when I made the video, but ended up forgetting to include that fact - it just makes it so much more ridiculous Thank you for watching

@enigma7791 2 года назад

Anyone who is elite at any sport makes it look effortless. Phily was gliding along like a catamaran skimming over the waves. I am a big guy from weights and yes I can run 5K but I am more like a battleship ploughing through the sea, it's a massive effort for big guys to run distance. Well done Sir!

@thisisjogon 2 года назад

Crazy isn’t it. Thank you for watching and commenting

@elta6241 2 года назад

Yes it is. It's just a different kind of fitness.

@mikeyfarrington3033 2 года назад

Crazy to think phily’s marathon pace per km would’ve been enough to get first place in that 5k

@thisisjogon 2 года назад

It’s nuts isn’t it Mikey, just such a superb ability

@BradleySingerRuns 2 года назад

absolutely love this so much. its funny how Phily makes it look so easy.

@thisisjogon 2 года назад

Bradley I was dying, she glides. After this she went for a training run to actually get out of breath. Different level.

@BradleySingerRuns 2 года назад

@@thisisjogon i could see how hard you where running and how easy she makes it look.

@RedGloworm 2 года назад

Your point about longer runs in the warmup is so true. I get to parkrun by train and the nearest train station to my local parkrun is about a mile away. I recently started running the mile as part of my warmup and I noticed a surprisingly big difference. I've knocked about 35 seconds off my course PB there.

@thisisjogon 2 года назад

Great to hear, and thank you for watching

@flwrrfn 2 года назад

Haha this is amazing as this reminds me of my sister and me. She can comfortably run a marathon and I'm struggling next to her after 2 miles😭😭 Glad I found your channel

@thisisjogon 2 года назад

That’s great - I know it’s sobering to run against someone who’s not really breathing. Welcome, thank you for finding it and commenting! Harry

@gary6514 2 года назад

After the first 500m Phily was not even breathing!!! Now THAT is scary. I have trouble breathing when I finish a Parkrun.......great video Harry and very well done.

@thisisjogon 2 года назад

Absolutely Gary, mental fitness. Hope you’re well

@campbellhay3536 2 года назад

This is the first of your videos I've come across and I've never subscribed after watching a video so fast. I'm 29 and after a nasty shoulder injury playing rugby a few years ago I've gotten myself right out of shape. Sitting at a crowd blending 198cm and 134kg at the moment. You've inspired me to lace up the running shoes again. Thank you, sir!

@thisisjogon 2 года назад

198cm is an awesome height (I am a measly 184cm). Good luck with the comeback and thank you for subscribing, you are most welcome. Harry

@Alex-uj4zf 2 года назад

Garmin watch is loopy, a run with Harry 'Jog On' Morgan is never unproductive

@thisisjogon 2 года назад

Well, sometimes

@Timblisi 2 года назад

If Phily raced that course for real against the runners that ran on that day, as a 2:34 marathon runner, she could have won outright by about 3 minutes.

@thisisjogon 2 года назад

Mental isn’t it

@nickbarnes9340 2 года назад

Great video, I can barely breathe if I run Sub 25 minutes. I love parkrun and all abilities. Phily Bowden also seems to have an amazingly calm mindset.

@thisisjogon 2 года назад

Cheers Nick, yes Phily is incredibly calm and collected - no doubt it assists her relaxed approach to running

@markg99 2 года назад

Phily made that look easy. I don't know what you were messing about at though, Harry 😂😂👍🏻 Brilliant stuff. Well done both.

@thisisjogon 2 года назад

She was cruising, I was not. Cheers for watching Mark

@tonygreen4896 2 года назад

I only liked the bit where you were lapping other Park runners. As a 30 mins 5K runner I am in their situation and felt happy recognising my own kind 😂

@thisisjogon 2 года назад

Ha Tony, great to be out there smashing it whatever the pace Thank you for watching and commenting

@charliew5357 2 года назад

I ran 24 miles in 2 days and was unproductive on garmin 😂 function is rubbish

@thisisjogon 2 года назад

It’s an absurd function isn’t it Charlie

@FreeLancerLondon 2 года назад

Brilliant video Harry illustrating both the joys of running and that it can also require some tremendously hard effort. We ran Roding Valley on Saturday and the weather, for once, was beautiful. Cheers 👍

@thisisjogon 2 года назад

Glad to hear the weather was good for you Paul, this one as you saw was all over the place Appreciate you watching and all the best with your next race

@FreeLancerLondon 2 года назад

@@thisisjogon Thanks Harry. Next race is 10k next Sunday raising money for St. Clare's Hospice, Harlow Essex 👍 We ran Gunpowder Park this morning. Beautiful day again. All the best Paul

@elijahschnake3863 2 года назад

Does the 'unproductive' indicate her heart rate didn't go above her resting rate?

@thisisjogon 2 года назад

Unsure what it means, her heart rate definitely would be quite a bit above resting. This was still sub 6:25 miles

@frauhorn 2 года назад

ideal warm ups get longer as the race gets shorter in my experience. 500m for marathon, 4k for HM, 5-6k for 10k and 5k. I inadvertently ran a hilly 8k before a parkrun last year and got a massive PB.

@thisisjogon 2 года назад

A really interesting point Alex, there is definitely a fear of fatigue before a race that can put people off running much. Thanks for watching and sharing your thoughts

@richparnold 2 года назад

If I ran a 5k warm-up, doubt I would finish the parkrun without walking. Depends on how far you can run.

@Gez-C 2 года назад

Agree with you on the warm up! If I know I want to try for a reasonably decent time (I usually run the 21 / 22 min parkrun), is to do a warm up of usually a mile or two

@thisisjogon 2 года назад

Interesting, yes I’ve found it makes a big difference, worth forming as a habit

@chrisgreen_1729 2 года назад

Amazing time - well done! And I love the commentary, it's almost poetic :)

@thisisjogon 2 года назад

Appreciate it Chris

@jungtao 2 года назад

Wow sub 20 in this weather and terrain? I’m can only do sub 20 if every condition is perfect! Haha. Phily is awesome. Makes it look like a easy run.

@thisisjogon 2 года назад

It wasn't easy I can tell you! Thanks very much for the comment and view!

@richardhunter7363 2 года назад

Trying to get my running mojo back after 3 months with post covid fatigue. 5km below 30 min is my first target, then hopefully back up to 50min 10km. but at 58, getting there will be a struggle. Still this video has got me out of bed and off to the gym so cheers for that!!

@thisisjogon 2 года назад

Great to hear you're on your way Richard - keep up the great work and stay motivated! Run strong, Harry

@richardhunter7363 2 года назад

@@thisisjogon thanks for the encouragement. Pictured the park run as I went 5km in the running machine - 29' 40". Get in

@bone0944 2 года назад

I'm 57 Richard and a long way from completing a 5 km thanks to long term lung damage from covid. However your sub 30 minute goal has inspired me to get back out there and aim for a sub 45. Thanks for the idea, just having a goal is a huge inspiration.

@richardhunter7363 2 года назад

@@bone0944 good on you. I tend to run on running machines at a gym (better for the knees and more control over the speed etc.) I set myself a primary goal and a stretched and double stretched goal - happy to get to the primary, even happier if I get further. I'll then use that goal until I have met it 3 times in a row - then I'll set another goal a bit more difficult. So if you are wanting to run the whole 5km, set a goal (say 2km at a known speed, 2.25km stretch, 2.5km double stretch) - when you can do that then you can either increase the distance before slowing or increase the speed at which you run it.) I like to use the running machine as I have more control over the speed as well - I'll set it at the start and then increase it at fixed intervals - this tends to be good as that first km can be a killer but I find my lungs open up as I run. When I'm feeling happy that I can do the 5km, post covid without needing to slow down, I'll start to increase the distance goals until I can get back to the 10km mark. I have also plotted my progress before in Excel and that way you can see your progress

@richardhunter7363 2 года назад

@@bone0944 forgot to say - have you tried the couch to 5km app? My ex used that to get her to the 5km mark