I Trained Like A Pro Bodybuilder For 30 Days 

Don't lose hope Will, we've got natty heroes like Mike O'Hearn and the Rock to inspire us.

i love you will. you inspire me to take every cheat day

That post leg day 'walk' killed me lmao. Awesome results, makes me want to pump up the volume

Will, this probably gets lost in the comments. But if you do a deload week now (esp for your legs), you should do another scan after that. It is very possible that your legs will gain lean mass because of the delayed recovery. This often happens when you overtrain for a restricted amount of time. Also, before/after is awesome, one can clearly see the fat loss.

Will's editor should win an Oscar for best visuals I swear

I used to be a really fat fuck, had to get my diet under control. Lost 60lbs on diet alone and now wanting to get back into the gym. Your videos are entertaining, funny, but also motivational. I know I'm just another tad pole in this vast pond of human soup, but if you read this thank you for making the videos you do. They really are my biggest motivator for working out again.

I FINALLY caught up to all your videos from Day 1!!!! Really appreciate your content bro thank you

2:32 who is that dying on the stair climber 😭😂😭 I fully hope she achieves her goals. I can tell from those few seconds she’s on screen she’s giving it her all

14:07 Will is a Persona fan CONFIRMED.

Credits to Will for being such an authentic and cool guy, I really enjoy all of his videos, but man, also to the editor, he does such a great job, the videos keep me entertained the whole time and they've just the right amount of effects and stuff not to look over-edited. 10/10. Keep up the good work! :)

The edits in this video are incredible! Loving the style and format you and your editors are going with!

I think this is the best video you’ve made in a while, and that’s saying something. Thanks for the content Will

10:20 BRO I WASN'T LOOKING AT MY SCREEN WHEN THIS PLAYED I WAS SO CONFUSED

I’m diggin the persona vibes 🤘love the videos! I’ve been in the gym for three years and have been watching for just about as long. Your videos have helped me a lot!

I cannot imagine the quality of your workouts with volumes that high. I can understand eventually preparing the lean mass to endure like that, but holy hell Will! Well done!!

I still can't believe how much effort Will puts into his videos and is still able to always be consistent with the uploads, well done man.

2:31 poor girl fighting for her life on that stairmaster

14:55 editor being slick, I took the wok to Poland 😂

You're very inspirational Will. Keep at it mate. Love your stuff. You're still one of my favourite you tubers. You've got so much better over last few years 👍

will, your sense of humor either makes my jaw drop, takes me 30 seconds to really grasp what you just said, or makes me uncontrollably laugh. Keep it up bro

That’s some pretty impressive results for a month! It’s really impressive that you stick to it for the whole duration regardless of all the discomfort it caused you 🔥

Been following you for a few years now actually since the pandemic started. That's when my fitness journey started. Can't thank you enough because I got followed a lot of your recipes and workouts. It's year 3 and I've been able to keep the weight off and now looking to improve upon it. Keep up the good work and content.

I was struggling to read the name of the drink at 10:10, I’m glad Katie was there to help out

Your physique is what I strive for! Thanks for being a motivation every day Will!

18:36 peak editing 😂 best video yet. Nice job will!

Wow!! Mad results there Will, congrats you're looking awesome! Sending love from across the pond in the UK

The editor with the persona 5 music 🎶❤ we love him. I see changes in the waist being definitely slimmer and shoulders grew a bit! Inspiring video as always Will!

Amazing video Will!! I’m so happy you’re doing more of these videos again that are focused on you. I love the collars but it’s nice to spend some quality time with the man of the hour himself!

THE PERSONA 5 MUSIC IS PERFECT FOR YOUR CONTENT BEST VIDEO YET!!!!!!!!!!!

dude i love ur vids man .. the dedication shows

9:39 Katie is so used to his jokes now 😂

19:25 I almost spat out my food lol. Good job Will!

Share the training plan, Will! Have your viewers do the 30 day challenge with the same plan you did

Persona music!! 14:20

the fact that he can go throughout an entire video without dying from his own jokes is a talemt

"He's a bit leaner than me." LMFAO

13:50 bro that guy took cut way too serious

I used to absolutely demolish my body at the gym; burnout sets every single day; 6 days a week. I’m getting older & recovery isn’t as easy anymore. I still go as hard as I can, but 4 days a week is a sweet spot, with cardio on my off days. Kudos to people who can sustain this type of training - it’s HARD & admirable, the amount of discipline it takes.

Awesome video, Will! What I learned from it is, if you want to build your arms, volume is key; if you want to build your legs, intensity is key. Now, I understand that it’s not so simple as that, and this is only what worked for Will. But the theory makes sense intuitively. It’s not difficult to recover from high-volume on the arms, but recovery is a BITCH after a high-volume leg day. Even during the workout, it takes a lot more mental energy to push through 10 sets of quads than it does to push through 10 sets of triceps. Theoretically, the volume/intensity variables are the same for all muscle groups. In practice, however, volume should be the emphasis for small muscle groups (arms, shoulders, calves), and intensity should be the emphasis for large muscle groups (quads, glutes, lats, pecs). If I’m wrong, correct me! I’m interested to hear some other perspectives.

This video is actually motivating. Hard work paid. Thank you Will

Your videos give me motivation to push hard in the gym, and go in the first place. Thank you for all that you do for us!

One thing I'm curious about is how Will managed the intensity across the 4 weeks. 4 weeks is a good period of training but I feel like a lot of the fatigue could have been managed by starting at a higher RIR (reps in reserve) in week 1 and climbing up in intensity steadily each week, essentially "peaking" in week 4 while accumulating a ton of good volume and stimulus. Loved the vid 👍

4:02 "you dont normally receive them from that end" lmao

I love will Tennyson he is by far the sweetest and wholesome fitness influencer.

Always look forward to your uploads!

Big props to your editor, this was greatly done!

I'm on a journey to start working on myself again. There is a really really long way to go, no activity or virtually no activity and bad dieting but Will, you motivate and inspire me to do better. Thanks for everything you do, love the content !! Stay as awesome as you are, for me personally, you're a bit like a hero.

Man your sense of humour is just too good. The jump scene after results was completely unexpected 😅

Your Content is by FAR the best ever Will! Thanks for bringing my mood up. Im sick and cant go to the gym right know.. Keep your good work up! Much love from Germany

13:23 editor trippin' balls💪

Will has got to be doing so much with so much on his mind with the number of days challenges and still keeps releasing banger vids. So sick🥳🥳🥳

So many little jokes throughout the video it’s awesome 😂😂

3:40 why does will look such like a dad when he's wearing a shirt omg - and the run to sit down I can't unsee it

This is actually how I had been training as a natty. I had the same issues with 6 days a week and the sheer volume. It seemed impossible to recover from. But the gains, I look better than I ever have after 5 months of doing it. I have cut back now though, only doing 1 hour sessions 4-5 days a week instead of 2 hours 6 days a week. I don't regret cutting back, I am still gaining muscle but I can manage it.

Will you’re genuinely the most watchable content creator out there man. Thanks for brightening up my day with your humour, keep doing what you’re doing. Btw, you’ve mentioned Cronuts before but you need to try a croffle, they’re unreal.

The editing when Will got the results was so good I watched it twice. The angel wings and donut halo killed me. 😂

One of my favourite videos from this channel. Emotional rollercoaster

This video was the greatest I've seen so far. The editing, the jokes. 😂 You seem like a dope dude Will.

It always seems that you put so much effort on your vids. Great content as always.

Really great video, made me feel like I could do with adding a few more sets per body part each week. At least to try. Also loving the Persona 5 music 😂

Full body workout to try Sets per week 1st Shoulders - 40 sets 2nd Back - 36 sets 3rd Chest - 32 sets 4th Biceps - 24 sets 5th Legs - 24 sets 7th Triceps - 16 sets 6th Abs - 16 sets - Barbell row 3 sets - Barbell bench press 4 sets - Barbell squats 4 sets - Pull ups 3 sets - Dead lift 4 sets - Barbell shoulder press 4 sets - Peck deck 4 sets - Hammer grip chin ups 3 sets - face pulls 4 sets - Cable Push downs 4 sets - Cable curls 3 sets Super set a&b x 2 to burn out - Side lateral raises a - Shrugs b - Cable ab crunches 2 sets to burn out - Oblique bends 2 sets to burn out

You look HUUUUUGE, Will! Great job, congrats on the results.. hard work does pay off. Thanks for being an inspiration to us :)

8:18 AYO 🤨

11:08 AWWWWWWWW.....

For me, I loveeeeee when I get sore, feels like I genuinely trained hard enough

That empty gym cinematic euphoria was so realistic 😭 I haven't had that in so long.

Hey Will, I'm watching this at 5am in Australia and the reaction to your second scan result made me burst out laughing and woke up my wife. Absolutely loving your videos - congrats on the gains

It would be fun if you do a video on “follow the diet plan designed by ChatGPT” it would be interesting to see how AI does😂

Damn! Looking so AMAZING, Will! This regimen, although tough, definitely paid off. His upper body and huge thighs are so impressive 😍 He should definitely consider competing in a natural competition some time. His mass being totally natural is CRAZY! 💜

Insane progress! 10/10 editing as usual 💪🔥

Love the editing on this one! Really stepped up!!

8:25 you did us dirty will

This was one of the best vids you did in awhile. I was hoping to hear something about what your views are now about the lateral raises everyday thing. Was there no noticable diff?

Been doing this split with 1 day off for a few years now and I absolutely love it making so much progress. Stick with it Will! Maybe even switch to just 5 days a week if you’re feeling like you’re not recovering enough. The one day a week Sunday cheat meal is a must!!

I love that you did that Mike mentzer split

Omg, the first steps out of bed bit almost made me spit out my drink 😂

I HOPED it was a stretching challenge since like every day I'm notified of a new like on a comment I made ages ago suggesting you do a "I Stretched Every Day for a Month" challenge. Give the people what they want, Will; give the people what they want!

Thanks for putting into perspective that me doing 30 mins of cardio is not that bad compared to this. This is brutal.

GG Will, GG :) I can definitely tell your arms bulked up! Also, I LOVE how you edit these videos. Honestly you're my favorite fitness RU-vidr because the content you put out is entertaining on top of educational. You put as much work into your videos as you do your physique, and I seriously admire that. Endlessly funny & entertaining, and your passion for all you do really shows. Like actually sticking to some of these insane or unsustainable challenges despite wanting to give up, but you still do it. I love you man, I hope you continue doing RU-vid & fitness challenges for a long time :)♥

Your editor slapped the shit out of this video. Fantastic job

Thursdays and Sundays I find it very tough to start my day without a large black coffee and a Will Tennyson video😊😊😊 As always, awesome effort and great stuff you pear.

Will. If you do see this. I want you to know on a personal level how much your channel has helped me not just physically but mentally as well. The little tid bits of motivation and wisdom. Reinsure me that the next day will always be a fresh start. Thank you sincerely, thank you.

You popped up in my RU-vid recommendations two weeks ago and now I can’t get enough. I’m wasting so much time watching your videos lol. Awesome stuff

I swear my minds getting dirtier the more I watch this man because that black screen with the squat noises got me😂

Sick video! Also, the results are very noticeable

Great content, as always

This is just what i need. I've been out of the gym for a week and feel like crap because of a stomach bug. Going back tomorrow and this is just the fuel to get me hyped!!!

Editing in this video going crazy, keep going!

This is the Will Trennyson Origin Story

4:41 Well, if Will can do 100s for the first time, maybe I can too… Update: couldn’t get it off the rack.

16:09 what is this gymshark T-shirt called?

PERSONA 5 OST 14:27

Love the dedication and the great sense of humour.

Deload a week from this and then at it again. Will could truly be a beast if he wanted.

What's Cookin good lookin

5:04 😂😂😂

16:37 that dude is a lowkey hater

I was definitely not expecting to see the Yoga Bear sleep shirt in this video 😂 I'm from Belgium, but I lived in Canada for a bit and I also have it somehow!! Great video! Amazing results!

Wow a before and after with the same lighting in a fitness youtube video? Truly you are the prophesied savior.

Really interesting results, were you consistently doing cardio through this challenge?