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I Tried a Pro Runner's Brutal Strength Workout

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I tried ‪@stephenscullion262‬'s Gym Routine for Runners. You can watch his full strength workout for workout for runners video here: • GYM routine for runner...
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This is a great example of effective strength training for runners, and shows how marathon runners can use equipment like resistance bands, medicine balls and dumbbells to make simple exercises more powerful, and ultimately help you run faster for longer. This type of workout is also essential for running injury prevention.
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INSTAGRAM: / jamesmgdunne
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-re...
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness

Опубликовано:

29 авг 2024

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Комментарии : 34

@JamesDunne 10 месяцев назад

🔥 Free 7-Day Challenge: bulletproofrunners.com/p/7dc?src=ytssvid 🔴 WATCH NEXT ➜ I Tried Andrew Huberman's Low Heart Rate Running Hack: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hc-zPTqBT-k.html

@stephenscullion262 10 месяцев назад

Legend, well done

@JamesDunne 10 месяцев назад

Thank you mate!

@wingwalker007 10 месяцев назад

I only recently found Stephen’s channel but have found it very useful and inspirational.

@JamesDunne 10 месяцев назад

Yeah, he’s been uploading some great videos!

@jobanski 10 месяцев назад

I’ve been following Stephen’s channel for about six months now. I really like his “down-to-earth” advice.

@AngusMcMaiden89 10 месяцев назад

Thanks very much for this James, just what I needed, I love your down to earth, egoless way of teaching. You are a great instructor as well as a true gent! Never change your style

@winklertribe5268 10 месяцев назад

Loved this episode- I love your follow along videos!!! Thank you!

@JamesDunne 10 месяцев назад

Really pleased to hear it :) Thanks for taking the time to comment :)

@russamehta 10 месяцев назад

This is very helpful and useful for someone like me. Your comments added to Stephen’s were most instructive. Thanks

@paulpitcher965 10 месяцев назад

That’s me sorted in the gym for the winter ready for the Spring racing James. Cracking content as always 👍🏼

@sailbc 10 месяцев назад

Loved this overview and unlike other channels this is your knowledge base and give more clear directions. Keep up the good work.

@paulsmith6032 9 месяцев назад

Like the concept talking it through. Watched his and yours and work well. Think you might have missed one of the medicine ball exercises??

@gggibson3058 9 месяцев назад

Good review of exercises. I like the format.

@2spoons 10 месяцев назад

Thanks 🙏 Stephen Skullion is Awesome 👏 👏

@cindyscott8470 10 месяцев назад

Wow James, this is my next gym challenge. Thanks so much.

@deborahpattie4570 10 месяцев назад

I watched this video through an email. Honestly, I preferred watching you as i thought your form looked more controlled and clean.

@owen-trombone 10 месяцев назад

Feel like I got a good workout just watching you 😅. Nice one.

@realjoakim1337 10 месяцев назад

Great stuff! I actually programmed this for myself so happy to see this video! However, the side plank abduction holds.. they're just too hard. Any ideas about a regressed version of them?

@dallob1 10 месяцев назад

You can shorten the lever for these... instead of resting your foot/ankle on the box or chair, rest your calf or knee.

@realjoakim1337 10 месяцев назад

Thanks! Will try that :)

@blrun129 10 месяцев назад

Think Im going to implement quite a few of these into my routine

@SharaRuns 10 месяцев назад

It looks a good workout. I might try that. I suspect it will challenge me 😊

@victoriagoslant2704 10 месяцев назад

Could you do a video on how to breathe while running

@elliotendures 10 месяцев назад

Big fan of his channel, though I must admit mostly the psychology since my athletic ability at my peak was less than half of his😂

@lmc4964 10 месяцев назад

3min in and this video looks like it will be a goldmine

@Peshur 10 месяцев назад

Could you do this as a circuit?

@JamesDunne 10 месяцев назад

Absolutely!

@Gopi-kq5cm 10 месяцев назад

Super b and thanks

@JamesDunne 10 месяцев назад

Glad you enjoyed it!

@aslam7952 10 месяцев назад

This routine is overly complex and requires a lot of different equipment. If you have to get a barbell and squat rack, just focus on progressively overloading squats, lunges, single leg calf raises and planks. It will be much more brutal and better at building strength.

@JeDindk 10 месяцев назад

I agree .... I just want to add that I usually do some of the exercises from the beginning of this video as part of my warm up before my runs. 🙂

@edithgruber2125 10 месяцев назад

I don't have a barbell and a squat rack so I used dumbbells that I held on my shoulders for the reverse lunges with step up to the box. I replaced the final squat/hip thrust exercise with the loaded barbell with kettlebell swings as they mimick the movement shown there. I have dumbbells, kettlebells and resistance bands at home and I use my sofa as the box 😅