I Tried Low-Carb for a Week 

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A week without the carbohydrates that I love and need! Usually I average around 300g of carbs a day going by my last few What I Eat in a Week videos where I’ve track everything I eat. This week, I cut my carbs to under 100g and got just 13-15% of my calories from carbohydrates (instead of my usual 50-60%) to see if it made any difference to my workouts, diet and how I felt!
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These are the systematic reviews and meta-analyses I quickly showed at the end of the video as I spoke about the science around carbohydrates. I wanted to keep this one science-light so this was a super quick run through!
www.cochraneli...
onlinelibrary....
pubmed.ncbi.nl...
pubmed.ncbi.nl...
journals.plos....
www.ncbi.nlm.n...
www.ncbi.nlm.n...
jissn.biomedce...