I Was Wrong About Barefoot Shoes 

In this video, I've shared my journey of transitioning to barefoot running and the valuable lessons I've learned along the way. I admitted to my previous misconceptions about gradually increasing shoe minimalism and walking on toes, and explained why these approaches were flawed. I also acknowledged the benefits of grounding that I had initially dismissed.
I've presented an updated five-step plan for transitioning to barefoot running, which includes being barefoot at home, exploring barefoot walking outdoors, using barefoot shoes when necessary, trying off-road barefoot running, and finally transitioning to on-road barefoot running.
By sharing my experiences and newfound knowledge, I hope to help you avoid the mistakes I made and embrace a more natural, injury-free approach to running. Remember, the key is to listen to your body and allow it to adapt gradually to this new way of moving. Whether you're just starting your barefoot journey or looking to refine your technique, these insights should guide you towards a more enjoyable and beneficial running experience.
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📚BOOKS MENTIONED:
Born to Run - Chris McDougall
Blueprint - Ross Edgley
Barefoot Running Step by Step - Ken Bob
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WHO AM I?
Hey everyone, my name is Josh and I’m an Investment Actuary-turned-RU-vidr. Through my videos here on this channel I share my career experience and also general self-improvement experiments based on my experience. I hope you enjoy!