I will not fry mackerel anymore! I make this recipe almost every weekend!
Hello everyone on my channel!😋
A very tasty and healthy mackerel recipe.
This dish will conquer your heart.
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Ingredients
2 fish (mackerel).
30 ml of oil.
1 teaspoon of salt.
Black pepper.
1 teaspoon of paprika.
Lemon juice.
2 cloves of garlic.
Brush the fish with the sauce.
2 onions.
Oil.
Grate 1 carrot.
Salt and pepper.
1 teaspoon of tomato paste.
1 teaspoon of sugar.
150 ml of water.
baking pepper.
Put the fish on the baking sheet.
Spread the carrot on top.
Parsley.
Sesame.
Bake for 30-35 minutes at 180°C/356°F.
Sleeve baking.
1 zucchini.
2 cucumbers.
Dill.
2 cloves of garlic.
1 teaspoon of salt.
1 teaspoon of sugar.
Black pepper.
Olive oil.
1 teaspoon of vinegar.
Lemon juice.
Mix.
Bread.
Enjoy your meal! 😘
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5 окт 2024
