I won't fry any more fish! Cheap and healthy for the whole family! Fascinating Fish Recipe!🦈. 

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I won't fry any more fish! Cheap and healthy for the whole family! Fascinating Fish Recipe!🦈.
Hello everyone, I hope you are well.
I don't fry fish anymore! Delicious and healthy for the whole family!
Do not fry the fish, try to cook it according to this recipe. I have never eaten such delicious fish. This fish recipe has become my favorite recipe. Useful, tasty and easy. When I have fish, I cook it in the oven according to this recipe. Cook with joy! Cook with love!
Necessary materials:
1 mackerel fish (1 kilogram).
Butter ( 50 grams ).
Fish sauce:
1 teaspoon of thyme.
1 teaspoon of red chili powder.
1 teaspoon of mint.
1 teaspoon of black pepper.
1 teaspoon of salt (7 grams).
Vegetable oil ( 50 ml ).
For the garnish:
1 potato.
2 onions.
3 tomatoes.
1 red pepper.
1 green pepper.
3 tablespoons of vegetable oil ( 30 ml )
1 teaspoon of salt. (3 grams).
1 teaspoon of red pepper flakes.
1 teaspoon of black pepper.
Parsley.
Cheddar cheese (100 grams).
For the salad:
Lettuce.
2 tomatoes.
1 pepper.
1 cucumber.
Mint.
1 lemon.
1 tablespoon of olive oil (10 ml).
1 teaspoon of isot.
1 teaspoon of red pepper flakes.
1 teaspoon of Salt (3 grams).
Pomegranate sauce.
1. Cooking Time: 45 minutes in an oven at 180 °C.
2. Cooking Time: 10 minutes in an oven at 180 °C.
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