IBISEBE Byo mu GIFU! Uko ukwiriye kurya! By Nutritionist Leah 

Urakoze cyane ku nama uduha, uzatubwire icyo usiga cg ibyo urya urasa neza

Urakoze cyane mama Leah. Gusa reka nkubaze akabazo, nsanzwe nkunda salad y'igitunguru gitukuru, gusa muriyiminsi ndi kuyirya nkarimbwa mugifu, nkaruka, ndetse nkagubwa nabi cyane. Ese byaba bivuze ko ari acid nyinshi mugifu cg yaba ari ibisebe byo mugifu cyane ko ngira nububabare bwinshi mumugongo especially middle part of my back? Thanks in advance

Murakoze mushiki wacu turagukurikira Michigan Imana igihe imigisha

Urakoze, ese namata ya low fat nimabi mugihe ufite ibyo bisebe?

Mwaramutse none njyewe ko ntura imibe Yaba mugitondo mbyutse iyontangiye gutura iyo mibe hakaba nigihe umwuka umbanye muke nigihe miti nakoresha murakoze