Idli: The South Indian Superfood for Everyday Health | Dr Pal

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Exploring the health benefits of Idli, a popular South Indian dish. Discover how this low-calorie, fermented rice and lentil dish supports gut health and boosts the immune system. Dive into this journey of taste, health, and culture.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Опубликовано:

2 окт 2024

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Комментарии : 2,1 тыс.

@shashankh654 Год назад

How can idli provide good bacteria , when we steam all the good bacteria will die , definitely we will get the benefits of some additional nutrition due to a fermentation

@DrPal Год назад

Idli is a post biotic - bacteria dies but micronutrients live

@lakshganesh4776 Год назад

The fermentation process releases the nutrients into the batter already.

@senthilpalanisamy151 Год назад

Does dosa have the same benefits? It's fermented rice as well?

@sarthaksanatani05 Год назад

@senthilpalanisamy151 dosa is not steamed it is fried so nutrients might burn 😅

@elizabethalex5003 Год назад

@@DrPalwhat about pre-diabetics?? Can we eat too??

@harekrishnasahoo5737 Год назад

"Keep adding idli because the sambhar is still unfinished" , Sir, you exposed my gluttony 😂

@luciferaswin Год назад

After that, keep adding sambhar to finish my idli, it's an endless cycle😂

@bangedmybro Год назад

its the opposite for me my sambar runs out before idli

@jimash1672 Год назад

@@luciferaswinexactly 😭😭😭😂

@krishnachoubey8648 Год назад

The total number of plates ate is the LCM of The Idli and Sambar@@luciferaswin

@beegumhaseena2673 Год назад

@@bangedmybro Same here. That's another annoying thing to my mother, me n my girl can glutton down gallons of sambar leaving the others with practically nothing to have their idli, sorry we can't resist.😂

@deeps7184 Год назад

I strongly believe , Idli and Dosa are not just foods but they are emotions😊

@eroskaw5423 Год назад

Dosas are terrible. the worst. everytime i head to india. i would eat 5 or 6 dosas for breakfast. this is not a health food. too much masala. after 1 week, i would gain 10 lbs easy. terrible. they say vegetables will not make you gain weight. patently untrue and misleading. its a good thing i have will power. or else i would eat 7 or 8 dosas

@arshad-zaidi Год назад

I dont know if its emotions or not but a good dosa can make ur day never felt bloted after eating evn thoo i am north indian but lives in dubai.

@purnimarawat30 Год назад

Me too 😊

@DarkPhychic Год назад

Fermented foods everyday causes bloating...do it is a emotion i guess😅

@DarkPhychic Год назад

Fermented foods everyday causes bloating...do it is a emotion i guess😅

@satyaratnakaram6915 Год назад

"Cleared His pending payments and his friendship.. "😂😂

@NoneyaBusiness-gl3ez Год назад

That SK is a very naughty fellow

@lathakvenkat3018 Год назад

Cute

@nihithasubbu6872 10 месяцев назад

I have never seen any doctor who provide nutritional knowledge hats off to you 😊

@Multiflyacademy Год назад

Hi dr.pal, My husband's name is saravanakumar and he happened to see one of ur videos 4 months back. He started talking about you and ur content for a month and he decided to do intermittent for past 3 months (only lunch with nearly 5 veggies proteins etc ). He was 115 and after following ur videos now he is just 85 and he is active now . Previously he was so lazy . Heartfelt thanks to you ❤❤. He had diabetes in border from age of 30. Now he is 32. It reversed too . He feels that he is that friend of urs named saravanakumar. Thank u for changing our lives.

@athulyasundaresan1928 Год назад

Happy for your Saravanakumar. God bless you both❤❤❤

@roneet9027 11 месяцев назад

Thank you mam for sharing such an inspirational story

@karthikprabhub6048 11 месяцев назад

By chance your name is not Thirupura Sundari?😂

@Mammus-doodle 10 месяцев назад

Finally we got you sravan kumar sir

@nandhinirajagopal6696 10 месяцев назад

Wow ❤

@jkhajuria2974 Год назад

i’m a north indian and i love love south indian food. Sambhar is my fav

@Bohemian_Farmer Год назад

What about panipoori

@Rahul_Singh100 Год назад

lol.😂 Try it 3 days consecutively ,it will begin to seem bland. It won't remain fav anymore.

@user-lehsun-le-garib Год назад

@@Rahul_Singh100I hate idli, I wonder how an indian dish can this bland

@matheenarifkhn3548 Год назад

@@user-lehsun-le-garibThat's why it is eaten with chutney and sambar

@rayartcraftvlogs7732 Год назад

Dr.Pal famous n ambassador for our beloved south indian breakfast idli

@TokitoNakajima 10 месяцев назад

He is the only doctor that doesn't want people to get sick

@Abhijit29 Год назад

I belong to east part of india and i strongly believe south india has great gastro doctors..... because one doctor treated my chronic gastric disease that i was suffering from last 14 years .In Hyderabad many good doctors.

@HIBYROSE Год назад

As it is pre digested, it's light on our individual digestion because now your stomach isn't working as hard to digest and extract the nutrients. However do be careful about the type of dal you add as urad dal is quite heating and as per Ayurveda, might increase Pitta. So maybe substitute partly with moong dal, or chana dal. Served with cooling coconut chutney it balances out all the heat generated due to fermentation.

@geetharavi2529 Год назад

Idli is good for health Dr Sir

@kishoreguraja5124 Год назад

Not good for health

@abhishekn9871 Год назад

@@kishoreguraja5124r u dumb?

@vicky26pen Год назад

Best video ever, I feed my kids idli 4-5 days a week, because it's so simple to cook. I feel guilty but now I know it's the the best thing to give. Thank you doctor.

@rubina1868 Год назад

Is there any good american content on south indian cuisine. You have no idea how much i love it( the home made ones) but i dont know how to cook it

@themilkywaygaming7453 10 месяцев назад

@@rubina1868you american or indian ?

@perceptions-wq5ro Год назад

Ha ha. I heartily agree. U said it. Taking more idli because sambhar is lonesome. Humourous presentation. ThQ

@swethamenon9338 Год назад

Tbh, idli with sambar and vadai....Vera level taste❤

@Reshmivsharma84 Год назад

Good one Sir. I have a friend who swears by idli and eats atleast 10 of them... Quantity is really important

@juliedesnick7401 Год назад

I just found a place that has idlis sambar on the menu near me. It's my favorite since visiting India!

@vamsidocs5137 Год назад

sir, u r better off taking probiotics supplements of course from yeast or something. Rice is again sugar, keep low carb diet, high sour and fat diet is the way to go

@RobloxiacYT Год назад

The person above me is not a real verified doctor, I recommend doing research and asking professionals about the cause.

@nnes759 10 месяцев назад

If you're liking it then by all mean try dosa that has 80-90% same ingredients but a bit more protein, fiber & that too eaten w same sides, but be warned, like me got addicted to this pancake idly that w ghee/ healthy oil springled & perfectly rosted golden brown style one or stuffed onion/potatoe one or plain one that taste close to pancke style idly, good luck.

@susanloy8846 Год назад

I love Idli! I had fir the first time on my 2 month solo journey through India. And Vada is so delicious.

@shrutidamor7790 Год назад

Being in Gujarati family we eat idli every weekend it's must . People love dhosa but I am huge fan of idli and sambhar... It's just heaven 🤩🤩🤩🤩

@meenagupta9431 6 месяцев назад

@gujia I am glad to see you and working upon instructions given by them

@deepikabali9199 Год назад

Loved this Dr Pal❤❤I love Idli and your SK jokes too😂😂😂😂

@cathys949 Год назад

Dr. Pal you made me smile today!

@KamathVaishali Год назад

I love Idli. I cannot say the same about the visual of your plate, Doc. Please don't post unappetising pictures of used plates. Thanks. 😊

@sarahs4759 8 месяцев назад

Yes I prefer idli daily . But with different ingredients. Not only rice

@Kem____paalty16 Год назад

I am indian from north but i tell you dr i love idli like anything. Just love them. ❤❤ also vada and sambhar, added with amazing coconut chutney. ❤❤

@theresearcher481 Год назад

Yes idlis are good for health... If you are making the batter at home try making Ragi idlis. Its very good for people with diabetis.....and its tasty too.

@rudreshgp Год назад

Let's make Mudde great again.

@theresearcher481 Год назад

@@rudreshgp it is a great meal. When its prepared with the right curry it tastes very good. In urban India, we tend to consider it a poor man's diet. Its actually so nutritious and filling. Perfect for weight loss. Of late I find it in menus in few good restaurants in the city as well. Its nice for those who do not know how to prepare it at home.

@syedumar3368 Год назад

Kodo millets idly is good for diabetes

@TheFunTechGuy24 Год назад

We don't have it every day, but whenever we have it, it is fresh and without masala. This is one of my favorite foods to eat, and not just for breakfast, but at anytime of the day!

@paragitrivedi3183 7 месяцев назад

Today I had 4 idlies for lunch and I had 2 bowls of sambhar in which I added onion tomato drumstick bottle guard and pumpkin 😊😊 and I even ate the left over for dinner 😃😃

@amitpareek9117 Год назад

Despite being from north of India, I actually love idli, it is my food which gives me calmness. I can eat idli everyday

@Newborni Год назад

Your friend saravanakumar is gifted to have a friend like you sir . Dr.Pal I am addicted to your way of presenting medical information encapsulated inside a commedy

@modernenglishschool6270 Год назад

We are trying this foods since 1000 years ago, but today only others people know about it and how it made. Love from Tamilan family ❤❤❤

@lornawilliams-astley2716 Год назад

Provides great information with a touch of humour. His message is subtle and clear.

@rm_k369 9 месяцев назад

Sri Guru a question. How to increase our shakti

@YourLocalAmeliaAmolia 6 месяцев назад

being an Indian, not only is Idli healthy, ITS YUMMY TOO!!

@bharatmatakijai9601 Год назад

I lovvvvvveeeee idli!! My first order at an udupi restaurant is always IDLI!! Second order is rawa dosa!! Idli is my first love😂❤

@aryan_s2739 Год назад

udupi*

@user-pf8jh4lu4g Год назад

Great Doctor! Want to visit California not for seeing the relatives ,but to see you.

@SKKK3462 Год назад

I was one year in Chennai when I returned back to India from USA. Only problem i was having is Acidity. Because of irregular food habbits and all those masala mutton curries with rice. Everyday I used to have Pongal at Navalur Toll Road in morning time and my gut used to thank me for such a chilling affect 😎. From my child hood days in Telangana i used hear that Chennai is famous for Pongal but when I was in Chennai no one showed up eating pongal even in my office cafeteria even though Pongal is available. Don't know why people forgot Pongal. Pongal with Sambar with no pepper yummy yummy and cool cool my tummy tummy. Promote Pongal as well man.

@srividhyamohankumar8856 10 месяцев назад

Now a days pongal not prepared correctly most of the hotel people have money minded,and left the traditional cooking, I’m from chennai, lots of difference when I had pongal before 35 years, only few Udipi hotels make good pongal in chennai, new hotels looks Morden but there is no taste ,

@VigneshGopalakrishnan 7 месяцев назад

Pongal makes you drowsy. Only meant for Sunday breakfast in many households 😂

@NaamSimar Год назад

Hello sir following u from last 1 months and i lost 7 kgs with your tips thanks One thing i want to request plz suggest some good food from north india

@avnijharwal5741 9 месяцев назад

Thank you doctor. so, what to eat in dinner?

@himanshupatel2022 Год назад

Your way of presenting topic is awesome ❤

@GraceDollesin Год назад

Ahahahaha! I love this Doctor.

@sudhanvarao334 Год назад

Come to India, we need good doctors like you here.

@paulsingh8239 8 месяцев назад

You are a awesome person with lots of lots of positive energy. Thank you, sir

@atithiganguly1625 7 месяцев назад

I am a bengalee but I am fond of idli, dosa upma, mendu vada

@suribabu3463 Год назад

Well, what Dr.Mantena Satyanarayana has to say is not to have idly which is prepared with white idly rava, which causes obesity and other health issues.He suggests to use jowar rava or other millet options instead of rava prepared from rice flour. In his vast acres of land everything is cultivated organically and food prepared with out salt and oil and actually tastes very yummy. He’s from Vijayawada.

@JAI-SRIRAMA Год назад

Use uppudu biyyam...good for health

@nithyakalyanip9676 Год назад

It's 2:00 a.m here in India and he made me miss idlis more now , already am hungry but not eating because of his knowledge he shared , not fair 😢😢

@harishgowtham7973 Год назад

Hi Dr, is idli a good option for people with IBS ?

@simbathe_golden9913 Год назад

It is !

@rudj.4136 7 месяцев назад

Crispy fried shezwan idli with cheese dip is the real deal! Power packed with healthy carbs, & probiotic properties

@arkyadas7849 Год назад

Damm, nornally hard working and highly successfull professionals dont have time for youtube. But you do take out time for this channel to promote gut healthy. ❤

@vinodhinisuresh3370 6 месяцев назад

Ayurveda discourages fermented food and urad dal for skin problems.. what's your take on it?

@drhanu1234 Год назад

Excellent. I have a question regarding probiotic in the idli or other food items. Doesn’t it (probiotics) get inactive whenever we heat up in the microwave or cook it. ? Thank you

@vidyaarvind4458 Год назад

The dr. Said in one of the replies to a comment that idli is post biotic. That means even if the bacteria dies the nutrients are present in the cooked idli.

@Nonecares452 Год назад

Hi Doc, I have a question , Is Idly with coconut chutney a bad combination ?

@dharnendrajain8874 11 месяцев назад

As per ayurved, Idli is hard to digest. Some people with weak digestive fire can not digest causing - bloating, abdominal discomfort and gerd. Try on yourself and observe

@yatishthakore Год назад

I used to loved idly and it was a part of my daily breakfast but since 2 years I had gut issues after consuming idly or fermented South Indian breakfast.

@alagunachiappan8807 9 месяцев назад

Instead of cloth, nowadays plastic sheet is used to cook idli in many road side shops and in most PG.

@sndp.s Год назад

I love idli, dosa and medi vada

@rakhipandey9959 Год назад

Can i use packed idli and sambar batter, this question I've been meaning to ask since I don't know when but thankfully I came across your videos. Hope you will reply

@_The_Alchemist_ Год назад

Hey doctor. Thanks for your great work. Please make a video about white rice

@MsEternalpeace 9 месяцев назад

While they say rice isn't good in general, and especially for diabetics. How is idli good with the main ingredient being rice?

@alaskabandyopadhyay7835 8 месяцев назад

In early 1980 four white people came to our home . They polished off everything my grandmother gave them. I was only a child at that time and was amazed how much they liked , they also got some khujur gur and took that with them.

@Sangram-Kishor Год назад

Idli sambar.. mine all time favourite

@ToxoplasmosisVsRodents Год назад

Idly has very low amount of vitamins and minerals. It's low in calories but it also low in satiety effect. Also, the science of gut bacteria is largely a mystery.

@KLIKSUNIL 9 месяцев назад

Can take diabetic persons...??

@akarshakranot9233 Год назад

What do you think about rava idli? Is it also as beneficial as the rice idli?

@venkatasriram5777 Год назад

What about insulin spike

@sahilvoona Год назад

Can we Make the batter once a week and store in refrigerator?

@SPBhakthii 9 месяцев назад

Hello Dr Pal, Iam a big fan of idly. But recently I observed my stomach doesn’t like idly, if I eat idly I get loose motions. I have IBS and when I eat idles my stomach wants to throw it out ASAP. Please advise if idlies are bad for people with IBS

@nobody-eo2dx Год назад

idli yum mutton kolumbu is a very very delicious @DrPal

@bipashapalit159 11 месяцев назад

Idli chutney is best food. I really love hot idli, and honestly I can choose Idli vads chutney over every food except Biriyani.

@coolcatclifford 9 месяцев назад

What about idli's high glycemic index? Is it good for diabetic patients?

@ushaz1370 9 месяцев назад

Sir pls suggest food diet for gas and bloating

@shraddhadev9582 Год назад

Ur a good bussiness man tooo

@meenakshijha4105 11 месяцев назад

I can literally eat idly everyday and not complain I love it

@CasualBiker Год назад

Hi doc. Can you please suggest if commercial probiotic drinks like Yakult are really good for gut health?

@shoaibecse Год назад

What about diabetic patients, is fermented idli good for them?

@sarvanikl 9 месяцев назад

Yes, idli is good option all over world 😊

@ProximaNebula 8 месяцев назад

Hi pal I was having heavy bloating and gas trouble for last 2 years and took scan,endoscopy and doctors told me all good . But gas and bloating didnt go away . I was eating dosa and idli for breakfast for last 2 years as breakfast before it was rice . When i switched back to rice all my bloating and gas gone .. Idli / dosa is not good for me anyway

@vennilak4140 9 месяцев назад

Can we eat raw vegetables and fruits along with regular cooked meals? Does it affect digestion eating cooked and uncooked food together? Pls clarify

@jnskumar1007 10 месяцев назад

I have a doubt. So usually we keep the batter outside for 1 day and later we keep it in the refrigerator. . So will this reduce the fermented property of the batter/ food ?