if don't walk today, you'll have to run tomorrow. 

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00:00 - preview
0:13 - intro
1:11 - 1 step
1:42 - Newton's First law
3:00 - Momentum
3:32 - Walk today
4:02 - Drums
4:46 - Exercise
5:24 - Perfect conditions
7:08 - Small steps
7:59 - Compound
9:10 - Take responsibility
11:35 - is it too late
13:03 - time is flying
15:45 - it gets easier
17:08 - blacksheep
18:09 - actually change
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