If I could only eat one soup all winter long...

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CAULIFLOWER SOUP RECIPE: rainbowplantlife.com/instant-... (Instant Pot instructions included)
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IN THIS VIDEO
Freezer Storage Cubes (Souper cubes): amzn.to/3kdmfm1
Onion Goggles: amzn.to/3IkSslH
Dutch oven: amzn.to/35SLfa6
Knives: kankitchen.com/meet-the-knives/ (get $5 off using code "nisha")
Kettle: amzn.to/32RU3iF
Extra virgin olive oil: brightland.co/collections/oils
🔪 MY KITCHEN ESSENTIALS
Instant Pot 6 quart: amzn.to/3aQY1aQ
Food Processor: amzn.to/38L8Aub
Vitamix blender: amzn.to/36xtZFN
Vitamix 64-ounce container: amzn.to/3cp5SNj
Stainless steel frying pan: amzn.to/3FMKAIF
Nonstick frying pan: amzn.to/2ZZwOhT
Large Cutting Board: amzn.to/3spsW60
Cast iron skillet: amzn.to/3nZOgPe
KEY MOMENTS
00:00 Cauliflower soup is perfect for winter
00:15 Prepping our veggies
01:41 Cashews & white beans add creaminess and protein
02:16 Bouquet Garni = easy flavor booster
02:41 How to freeze fresh herbs
03:23 Cooking the cauliflower soup
04:40 Blending cauliflower soup - two ways
05:15 How to freeze cauliflower soup
05:49 3 CRUCIAL finishing ingredients to take this soup over the top

Опубликовано:

19 июл 2024

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Комментарии : 856

@RainbowPlantLife 2 года назад

Both Max and I love this creamy and super simple cauliflower soup! What’s your go-to easy winter recipe?

@alice.3509 2 года назад

15 minute garlic soup: A whole garlic (6-7 cloves is a must), a generous spoon of good quality red paprika powder, vegan cooking cream, sprinkle of oil + salt and pepper to taste. Peel and chrush up the garlic and add it to a pot of boiling water. Add a teaspoon of oil to the water and sprinkle your paprika powder on top. Add any cute bite-sized shape of pasta. Add a generous amount of salt and pepper and boil the soup until the pasta is done. At the end add a good amount of cooking cream and taste the soup if the salt is enough (it should be nice and salty). I love this soup because it’s super fast and it warms up your heart and soul on a cold winter night. Plus the ingredients are cheap and usually already found in any pantry.

@kaiju_k5042 2 года назад

I make two that I really like lately, one is a Creamy Hungarian Mushroom soup and the other a Spiced Tomato Coconut soup :)

@aarti6330 2 года назад

Just made your white bean and Kale soup. And for a change I followed the exact recipe with all the same ingredients, instead of just ‘ winging it’ . Its my new go to now, perfect for this snowy evening

@jonap5740 2 года назад

Curried red lentil soup. Parsnip and pear soup. Mayo Clinic veggie soup: no oil, good for the tummy and the waist line! (Although I imagine that a tablespoon of oil in the 8 cups it makes would be just fine; they're just sticklers!)

@francineytforgerd7587 2 года назад

im from philippines i have gerd and i dont want to go on keto diet .. please can vegan diet helps me about my gerd

@tmnprlsaicntr 2 года назад

This looks more like cauliflower hummus rather than soup. I will definitely try this!

@RainbowPlantLife 2 года назад

Haha yes the texture is thiccc and creamy!

@ivorykeys1566 2 года назад

@@RainbowPlantLife More like THICKKKKKK.🤣

@bobuncle6962 2 года назад

I would have liked to have seen the chunky version as the super smooth version did not visually appeal to me

@carolcraine5129 2 года назад

@@bobuncle6962 Agree

@Portia620 2 года назад

I thought the same as it looks thicker

@xoxodaisyAxoxo 2 года назад

What I love about this channel is that the whole-food approach makes it so easy for a non-vegan like myself to regularly eat a more plant based diet. Thank you so much for sharing these wonderful recipes!

@RainbowPlantLife 2 года назад

Thank you! So happy that my recipes are helping you eat more plant-based meals!

@WaterspoutsOfTheDeep 2 года назад

I agree. I'm not against meat but I find it heavy and hard to digest so end up naturally avoiding frequently. I love recipes like this because they are easy to fortify by adding for example several tablespoons of collagen/gelatin to significantly increase it's protein and health benefits while not tasting it or changing the consistency. And most importantly remaining a easy recipe.

@beatm6948 2 года назад

Yeah, a lot of recipes bother me because they use oddly specific ingredients 😅

@warlockborn1031 2 года назад

Used the soup recipe as a sauce and layered Lasagna noodle, yellow squash and zucchini with a bit of Mozzarella. absolutely delicious!

@you2449 2 года назад

wow. great idea.

@SamuelMindel 2 года назад

Yeah I can imagine this working like a pseudo beschamel sauce

@mehitablestorm8877 2 года назад

Wow, that sounds awesome!

@suelynton-jenkins9066 2 года назад

Mmmmmxx

@deborahwolz1628 2 года назад

Creative idea! Yum!

@coleens.6212 2 года назад

I made this for dinner last night: it is an amazing soup! I didn't have the fresh herbs on hand, so I used dried Rosemary and dried Thyme instead. I put 3/4 teaspoon of each + a bay leaf. That tasted like a good amount. I think you could go up to 1 teaspoon of each, and it would taste great. Adding the lemon zest, red pepper flakes, and olive oil added greatly to the soup. I would make this soup again. It's easy to make, and I like easier recipes.

@clymelabox2559 2 года назад

Thanks for the measurements for dried- I have dried herbs.

@deborahshaibe9863 2 года назад

I learned recently Cauliflower stems (and leaves) are totally edible and can be easily incorporated soups (and other dishes). At most may have to peel the outer skin if tough. Sharing because I was happy to learn it myself.

@emzz987 2 года назад

Yes, eat the leaves!! They're the best part. So good roasted

@PumpkinMozie 2 года назад

This is an excellent tip to prevent food waste 😊

@coldwynn 2 года назад

Yeah. We've been fed or implied weird info about food.

@patrickproctor3462 2 года назад

Yeah, using them to bulk up a Singapore Stir Fry (normally all-cabbage) works really well.

@minisingh29 2 года назад

Haha... I'd always seen my mom use rhe stem and leaves... Was very surprised when I found out that people just threw those away.

@joshuatoe2323 2 года назад

That tip about freezing the herbs in olive oil made the video worth watching just by itself! I def just learned something new!….I like the cool tips you shared in this video Nisha; you should consider doing a video of tips like those just by itself (if you haven’t done one already lol)…

@Maggie-rr8gi Год назад

I never thought of freezing the herbs in olive oil. Great tip. I just made some cauliflower leek cheddar cheese soup that’s kind of bland. Those last three ingredients should pep it up. Yours looks yummy!

@gauriganesh1070 2 года назад

OMG Nisha I made this for my sick friend the other week and she absolutely loved it and insisted I give her the recipe!!! I froze it and have defrosting and eating it for weeks as a busy student!!!! Love your recipes so much

@RainbowPlantLife 2 года назад

That’s so sweet of you! What a nice friend :) so glad you are enjoying this soup!

@coldwynn 2 года назад

You're a good friend.

@minisingh29 2 года назад

She literally uploaded the video on the same day as the comment... And you already have been using this soup for weeks?

@newtonstesla9445 2 года назад

@@minisingh29 i think she meant she froze it to defrost and eat for weeks, not that she has been eating the soup for weeks

@jeaniekurtis1995 2 года назад

You're funny, adorable, and professional all at the same time. Oh, and you can really cook!

@RainbowPlantLife 2 года назад

Well aren’t you sweet! Thank you Jeanie 🥺

@Sarah-un3vk 2 года назад

Love how you make vegan eating so easy and fun! Can't wait to try this soup tomorrow.

@RainbowPlantLife 2 года назад

Aww gee thanks Sarah ☺️

@KrwiomoczBogurodzicy 2 года назад

00:15 - How to cut cauliflower into florets. Live and learn. 01:17 - Onion Goggles 02:15 - Herb _bouquet garni_ for infusing flavour into soups 02:45 - Freezing herbs in olive oil [or water]

@RainbowPlantLife 2 года назад

Haha yay! Learn something new everyday :)

@lynnerholmes 2 месяца назад

This might truly be the best soup I've ever had. I've already made this recipe three times, and I really appreciate the results that I get for such minimal effort. It is spectacularly delicious and satisfying, and it really does freeze nicely! Thank you so much for this wholesome recipe, and THANK YOU for consistently providing closed captioning for the Deaf and hard of hearing on your videos!

@italiana626sc 2 года назад

0:47 That floret became a floor-et. heh heh

@RainbowPlantLife 2 года назад

Touché 😂 this one got me

@kitchenlife1516 2 года назад

I’ve been making this soup for awhile now in my Instant pot with directions from the blog. It really is very good, and so easy, I usually have all the ingredients on hand!

@RainbowPlantLife 2 года назад

So happy it’s been a staple for you! Love how easy it is too.

@PrincesSoulmate 2 года назад

Five stars! I made it tonight. I blended a cup until creamy then added a cup that was not blended to give it some chew. I topped it with French fried onions. DELICIOUS!! 💕💃🏼💕

@gigss3439 2 года назад

We make all of your recipes when they come out, and they never disappoint. This was excellent, and you were right about the lemon zest and red pepper flakes! Will be so glad to have the leftovers for a quick and easy lunch. Thank you!

@RainbowPlantLife 2 года назад

I'm so flattered you make all of my recipes and love them! So happy you enjoyed this soup. The chili and lemon zest really elevate it!

@helenlevens6278 2 года назад

Hi, I made this last night. It is perfection in a bowl! I didn't have yeast powder, so put a little cumin powder instead. Worked well. I only used half a cauliflower just to try the recipe, but will defo use the other half to make it again! And, also tastes good the next day cos often reheated cauli can be bitter. Thank you! Delicious! 😋😍

@jacobf88 2 года назад

Just made this. My five year old son loved it. As a single father your channel has helped me to add more creative, healthy and delicious meals to the table. My son has even started showing an interest in cooking. Thank you!

@rawanmokabel7684 2 года назад

omg this soup recipe was so so good!!!! For someone who ALWAYS messes up recipes, this one was really easy and straight forward. Also made such a huge amount!!!! Thank you!

@alexengland-shinemercy 2 года назад

feck me this is good! I didn't even follow the recipe properly, just kind of eyeballed it...then realised once it was in the pot that my blender died this summer, had to go the rest of the way in the soya milk maker. Even with all my sabotaging of it, this soup is still bloody gorgeous. And not poncy have-to-be-vegan-to-like-it nice, it's just old-fashioned delicious. Nice one Rainbow Lady! Bring out a cookbook so I can give you money!

@alexengland-shinemercy 2 года назад

Aaw dammit now I realisr I forgot the yeast. Pants. It would've probably been even yummier.

@sebsy6429 2 года назад

Rainbowplantlife has had this recipe on their blog before and I can attest to adding evoo and other garnishes to the final product. Absolutely love this soup!!

@dripshameless5605 2 года назад

Your channel keeps growing and I couldn't be happier. Well done Nisha! Also props to you for showing all the Indian recipes people can enjoy (I feel like it's not nearly as mainstream as it can be).

@RainbowPlantLife 2 года назад

Thank you so much for your support! Definitely not as mainstream as it should be - it is so so delicious and unique! Hopefully we can help change that in the coming years!

@dripshameless5605 2 года назад

@@RainbowPlantLife Hey thanks for the reply! Yea honestly I would have had a MUCH harder time giving up meat if I hadn't known there's so many dishes to be enjoyed from our background. Again hats off to you, this channel is fantastic. Wishing you, Max and the whole family happy holidays :)

@SkiBumb77 2 года назад

This soup is so rich and creamy. My adult daughters love it. I make a double recipe each time!!

@BlitzkriegLee0038 2 года назад

The olive oil herb cubes tip is GENIUS. No more headaches over expiring/wilting herbs, thank you!!

@micheles501 2 года назад

Thanks for adding the Instant Pot instructions as well! Can’t wait to try it!

@gillian7425 2 года назад

I really appreciate your food freezing/storage tips, along with your fantastic recipes of course! So helpful!

@bubblegumlipgloss8488 2 года назад

I can't wait to fix this over the weekend ! I love the way you make use of left over herbs and soup. Awesome idea 💡

@zepzour7391 6 месяцев назад

2 years later and this is still my favorite healthy soup. so easy, so delicious, so comforting, incredible recipe. I use an immersion blender and don't bother soaking the cashews and it still always comes out amazing. I use a can of coconut milk if im out of cashews, and sometimes sub white beans for chickpeas if I'm out, still comes out great. I even use dried herbs often and still comes out incredible. I LOVE this recipe in the fall/winter haha, fullproof recipe 10/10. I bought my family members immersion blenders for xmas and printed this recipe out for them lol :D

@RainbowPlantLife 6 месяцев назад

"I bought my family members immersion blenders for xmas and printed this recipe out for them lol :D" this is genuinely the best compliment I could get, thank you! 😆

@onlyangel1969 2 года назад

You’re such a joy to watch, thank you for the endless inspiration. You’re a genius!

@RainbowPlantLife 2 года назад

🥰 how sweet of you to say! I’m so happy you enjoy the recipes and our videos!

@gretak4899 Год назад

Just made this soup and it’s delicious. So creamy and not overpowering. The lemon zest pepper evoo bring to the next level. 👍🏼👍🏼😍 Thank you for sharing this recipe.

@amyg918 2 года назад

Oh my gosh - I made this tonight - Wonderful and the lemon zest just makes it so bright and lifts it to another level.

@cducoeurjoly 5 месяцев назад

I have been making this soup for years because it is my favourite winter soup!! It's so delicious and healthy!! Thank-you Nisha for sharing your wonderful recipes!! Keep them coming!!

@SamuelMindel 2 года назад

I will keep coming back for more recipe ideas! Thanks for the tips on using Nuts to add creaminess!

@Bantu-woman 7 месяцев назад

Thanks for sharing this amazing receipe with us! I made it twice and it's so comforting!

@elenasinziana435 2 года назад

Thank you so much for the yummy recipes! You help a lot by making the plant based cooking less scary or intimidating.

@samanthacameron7947 2 года назад

I NEVER thought how to save the herbs from going bad like this. You are awesome! Thank you so much. Adding this soup to my recipes to try. 😁❤️

@RainbowPlantLife 2 года назад

Such a fun and tasty way to save the herbs! Thanks, Samantha!

@serenetrail3456 2 года назад

It looks so hearty and comforting! I really like the idea of freezing it in cubes.

@eliser9776 2 года назад

Great video and love the tips for storing extra servings. I plan to make this PRONTO!

@nora-.-g 2 года назад

Yum! Going to make this this week , since temps are dropping where I live. Soup weather! I love how simple and quick this is - such a winner. My brother used to make a delicious cream of cauliflower soup and I’m so glad to find this luxurious plant based version

@name.terrie Год назад

Thanks for the recipe and freezer tips for herbs and extra soup. Best wishes!

@hildebroeckx 2 года назад

I'm not a soup lover but I liked this one. Thx for sharing this recipe and your kitchen hacks. Wishing you a lush and delicious 2022 🌟

@Ramyapad19 2 года назад

Will be making this soon i never had cauliflower soup before perfect for raining days in Singapore and after office meals love your recipes making me hungry Thanks Ramya

@RainbowPlantLife 2 года назад

If you like creamy soup I think you will like this one 😉 Hope you’re having a great weekend, Ramya!

@Marie999Helen 2 года назад

Hey Rainbow Plant Life, just tried your AMAZING soup !!!! Sadly i just had cilantro as a fresh herb at home but it tasted just as good. The soup was in fact incradably creamy. I will for sure recomend the soup on my blog and try it with other herbs again. Thank u so much !!! And to everyone who is reading this, have a lovely day !! :)😆😁🍲

@lvnaris 2 года назад

It looks delicious! I just bought an IP and your cookbook to go along with it and can't wait to dive into it.

@clymelabox2559 2 года назад

Thank you! You taught this old cook how to handle cauliflower- I always got a warrior attitude when preping now I can blend more with the beautiful fruit before me. Love to you and I am so looking forward to this soup in the predicted monster rain storm this weekend.

@cara3130 2 года назад

I made this today and it's sooooo good! I didn't expect it to be so hearty and filling. Thank you for sharing :) x

@RainbowPlantLife 2 года назад

Yes! Soup usually isn't that filling but this one is! So glad you are enjoying it!

@jamienibler9952 2 года назад

I love this recipe. Planning on making for the 4th time! Thank you for sharing your recipes!

@TaraColquitt 2 года назад

Subscribed! So many great tips and I love cauliflower soup already. This recipe looks even more tasty than what I usually do. Thank you!!

@vaughanbaker1177 2 года назад

Can't wait to try this! Great find. Thank you!

@jenstafford7692 2 года назад

I made this and I’m currently eating it. It’s so easy and so delicious!

@AuxhartGardening 2 года назад

Wow, I just found you, and you're fantastic! I can't wait to try this recipe and many others on your channel. Your instructions are so clear and easy-to-follow, and you don't take yourself too seriously which is really refreshing. Wishing you the best!

@angelleahmoore28 2 года назад

SOOOO many useful tips in this video PLUS a great recipe! Thank you!

@kathrynmcmorrow7170 2 года назад

This looks so yummy. Will make it for sure. Great tips. Thanks!

@keenoxx3 2 года назад

Made it today. Love it! Added a cup of water. The salt, pepper, and especially red pepper flakes at the table took it over the top. It will be on my rotation.

@minoriarai4842 2 года назад

Made this yesterday. Hearty and flavourful - thank you!

@travelstyle5335 2 года назад

That looks great! It looks like Hummus especially with the olive oil on top, but It looks delicious and I look forward to trying it. Thanks so much for all your great recipes ❤️

@DrBrunoRecipes 2 года назад

Lovely to see such wonderful recipe on my birthday. Thank you 😊 Greetings from Scotland 😊 Have a beautiful day everyone❤️

@RainbowPlantLife 2 года назад

Oh how nice! Happy birthday to you! Enjoy your special day :)

@juliabonhage519 2 года назад

Love this soup! I’ve been eating it for lunch on repeat for about a month. Thanks!

@mundvschwarz2983 2 года назад

Nisha, thank you so much, this is just great. Had it without gargoyles but with some tempeh. :) Anyone else amazed about cauliflower this winter? This is already the third recipe that blew my mind..

@yomi_ash6324 2 года назад

I made this last night and omg, so yummy! Such a perfect meal with the cold weather

@taradevito6751 2 года назад

Omg I made this tonight it was amazing! I just didn’t have the fresh herbs but used dry! Wow so good!

@rainysaturdaycreative 2 года назад

I am super anti cauliflower, but your recipes never fail me. I will try this (and that “cheese” sauce that includes cauliflower). I have said this to Wil Yeung of Yeung Man Cooking as well, but I appreciate that you both make vegan food so accessible, real, and delicious. I am not vegan, but I have been looking to get more vegetables into my diet since I eat like a picky 5 year old being currently 53 years old.

@nfumarola 2 года назад

Absolutely delicious as always, thank you for the recipe :D

@shelleyphelps2024 2 года назад

This is so good! I just made it! Thank you!🥣😋

@nattywho 2 года назад

This looks soooo good and I will definitely be making it…cauliflower soup is one of my favs! But, I like how you bulked this one up!

@robinhewitt 2 года назад

LOVE THIS! Cauliflower soup is my husband's favourite, but I don't tend to add beans, so I will try that next time. I need to get some of those freezing cubes too. Thank you for the inspo :)

@writeract2 2 года назад

great recipe and i love the aesthetic of your kitchen.

@angiveres1442 2 года назад

This was my lunch today and I loved it ! Will be on the menu often for sure :)

@RenadoMalo 2 года назад

I really love the frozen soup meal prep cube idea, gonna try that

@RainbowPlantLife 2 года назад

Yes, it’s so convenient! Just defrosted a block yesterday and had lunch in minutes.

@andreaska6143 2 года назад

Awesome recipe! The Flavor from the herbs is great. Didnt use any oil...worked still fine

@chelsysiliga5083 2 года назад

Good evening ma'am. I tried this recipe just now and it was very creamy, thick, fulfilling and simple winter soup amazing. Thank you again for sharing. Look forward to making more of your dishes. 🙏🏾

@chriskeuhlen7372 Год назад

This was fantastic! The last big bowlful I added some boiled asparagus and white pepper. The soup didn't need it but I had a bunch of asparagus that I was wondering what to do with. Thank you for your site and recipes! Chris

@untouchablemiz 2 года назад

I made this soup tonight and it was absolutely delicious 😋😋 I can’t express how easy it was too! Adding this to my family rotation

@RainbowPlantLife 2 года назад

So happy to hear that! I'm so glad it's going into the rotation!

@Ellerbeetimes100 2 года назад

Made this today and eating it now. OMG. So smooth and delicious. Eliminated additional oils and used dried herbs. But I couldn't be more pleased. It's now in my recipe box for soup rotation.

@ErikHungerbuhler 2 года назад

This looks delicious. Thanks for the recipe!

@daprincessjas 2 года назад

Just found this channel and I’m obsessed with you after 1 video 💕💕💕

@cheyspodcast 2 года назад

EVERYONE MAKE THIS!!!! I make it often and it's my most favourite warm comfort food

@kaiju_k5042 2 года назад

I've been craving cauliflower lately, what a great recipe to try! :) And soup is so nice to have on hand in fridge, its like instant dinner ready to go, just heat up and serve. Thank you for such a great video, I love your channel so so much :)

@RainbowPlantLife 2 года назад

Definitely! It’s so convenient. I hope you will enjoy the soup and it’ll satisfy that craving :)

@coritackman 2 года назад

This was delicious! I will definitely be making another batch!!!

@MrRGBTV 2 года назад

Hi Nisha. I Just made this and it was very, very good! Fresh herbs were a great idea. Really nice recipe. Thank you. 👍

@rosabaskerville3876 2 года назад

Thank you for all the wonderful tips!

@hayley4978 2 года назад

This looks delicious! I absolutely love a really thick and creamy soup. 😍

@julieanderson-smith1692 2 года назад

The soup looks absolutely splendid, but I'm just as excited to learn about the souper cubes! I didn't know they existed, and I didn't know that I needed them!

@Butttercup22 2 года назад

Right!? I need some super cubes lol

@gloriamitchell3518 2 года назад

Thanks for the tip on left over herbs, very helpful.

@tactfulcactus 2 года назад

Yum, looks delicious! I've made something very similar to this, but tend to use it as pasta sauce rather than as soup.

@brianazmy3156 2 года назад

Will definitely give this a shot. Thanks for sharing

@suelynton-jenkins9066 2 года назад

This is more like it intelligent. Informative. Using fresh ingredients most can enjoy.. She is a joyx

@Harrowed2TheMind 2 года назад

Looks amazing, can't wait to try it! ! At first I thought it was hummus when I saw the thumbnail until I read the title, haha! You just got yourself a new suscriber!

@paull1438 2 года назад

So amazing! Love your recipes and presentation.

@constantfear 2 года назад

This is great ! Just made it and I'm well impressed with myself.

@evelynkahn5443 2 года назад

When I saw this video, I knew I had to make this soup! So I made it today, and OMG this is so delicious 😋 I made this in my Dutch oven and it turned out so creamy. I used my immersion blender which took the most time in preparing this soup. Highly recommend this soup for winter, and don't forget the olive oil, red pepper flakes and the lemon zest. Very hearty and filling.

@isabelladuncan8379 2 года назад

Nisha, I wanted to let you know that you have given me back a passion for cooking! I have made about five of your recipes, and every one of them is absolutely to die for! Thank you so much

@iloveanime807 2 года назад

Just found this channel will definitely be using these tips and this recipe!

@astrid1875 2 года назад

Just what I need here in the Netherlands :) Thank you for the recipe!!

@RainbowPlantLife 2 года назад

🥶 must be cold! Hope this cozy soup warms ya right up!

@edeneden5315 2 года назад

Made it today, loved it. Thanks for sharing!!!😋😋

@kb9847 2 года назад

MMMM sounds delish! I'm gonna make it. Thank you.

@MsDB1990 2 года назад

Woah this soup is amazing! Will deffo be making again..nd again...nd again

@natialatsabidze3180 2 года назад

Your recipes make me so happy and excited to cook more!!! Thanks a lot ❤️❤️❤️❤️❤️

@RainbowPlantLife 2 года назад

That makes me the happiest! Thank you so much for sharing, Natia!

@paolanto4853 2 года назад

I've just tried this soup..it's DELICIOUS!! Thank you!!

@nohailani4140 Год назад

Oh my gosh this is my new go to soup. We had a cool rainy day and it was perfect. I used the orange cauliflower from your previous video. It was heaven in a bowl. 🔥 Thank you so much for making this new part of my life so much easier and much more delicious. ❤