I like your retrospective…anxiety and my reliance on sugar. If I can control it then I could lose the weight. I run, cycle and lift but overeating and sugar screws me over.
Great video again. I am sad that you are underrated, your videos deserve more views. Btw, do you drink coffee and if yes, how many times a day? Coffee is really helping me to suppress my hunger and really lifting up my mood :D
Thanks man! Appreciate it 🙇♂️ Yesss Im a coffee addict 😅 3-4 cups a day sometimes more. And yea it does help with hunger a lot, i drink more when I lose weight Last month I tried to stop coffee for a month as a test and it was fine-ish but was quite hungry 🤣
@@moadly Yeah, me too dude) I don't consume any preworkouts but only coffee and I usuallly drink around 2 cups a day. One in the morning, one before going to gym.
I do fast someday’s! I was down to 160! I up to 190! I eat OMaD or two meals! I started lifting when I turned 50! I turned 56 in June! I’m working on my abs I found a Abs vedio! U I lift everyday! I gave up sado years ago! I drink water with lemon! All I want is to be lean! I used to eat 6 eggs everyday! I gave up because I thought that was too much.! I go walking until I hit 10’000 steps!
@@moadly I used to be dota 1 player in the past, but last week started playing dota 2 because of my friend and it got me hooked :D After a week of playing, I uninstalled it ))
