If You Do 1 Club Movement for BJJ...Do This | BJJ Heavy Club 03 Shield Cast

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Опубликовано:

1 май 2024

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Комментарии : 28

@gerdsiebern9648 Месяц назад

0:54 💪💪💪💪💪💪💪😉 " If your shoulders are healthy" is a very important advice. My shoulders are not completely healthy. And so i started the cb shield cast with one hand 2 KG Club And after that with 2clubs alternating shield cast. That works, and my shoulders are getting better. Today i got my new 4 KG Clubs. This will be the next step. And then I'll see. 65 years by age are no reason to give up. But a very good reason to start something new. Cheers Mark.👍👍👍👍👍👍👍😉

@scottallen2190 Месяц назад

Love that giant wrench! I see a Wildman version in the future.🤣

@MLeighland Месяц назад

I love and appreciate how you break down moves. Thanks, Mark.🩵

@lucaandrea1146 Месяц назад

Enlightening explanations of a not very easy movement. I work to get into it more deeply. Thanks Mark!

@PROFITDYNE Месяц назад

Thank you, Mark. You just improved my form.

@majidalabboudi7218 Месяц назад

I have shivering hands, and after doing one-handed shield casts for almost a year it is all gone. Thanks Mark!

@Riddick24able Месяц назад

Favorite Exercise ❤

@theedgeofbreakup5192 Месяц назад

I’m going to start using adjustable kettlebell and would like to do heavy club and mace as well. The Adex is out of reach right now but thought about starting with a 15 lb club and 10 lb mace to learn the movements for the first year?

@ThePhack3 Месяц назад

Wildman’s arms are crazy jacked.

@Primal-Dude Месяц назад

Coach Vaughn’ safe more jacked

@terryharris1291 Месяц назад

@@Primal-Dude Mark's training and instruction is very good.

@rickeccles7893 Месяц назад

For the algorithm 🫡

@samirahmadov3807 Месяц назад

Mark, in one of your videos, you've mentioned that our goal is to do 10-15 minutes heavy club. Do you mean to do it straight or with a 20-second break at each minute?

@mrhello3413 Месяц назад

Is mark back in Thailand?

@GabrielMitsu87 Месяц назад

What about a half-kneeling version? I imagine doing the same movements but trying to resist more because of the legs being partially out of the equation.

@MarkWildman Месяц назад

Yes. We have videos on it. Helps with the hip position immensely

@giatonpeonta8071 Месяц назад

the wrentched of the earth

@johns2844 Месяц назад

@Mark, I got carried away training with Heavy club and it F** up my underarms. Overstraind and my grip strength is in the basement. The rehab is no joke cause your hands is always working. Any thoughts about this?

@clydenolet736 Месяц назад

What do you mean underarms? Your forearms or your lats? There are some great and simple posture resets you can do to realign your shoulder girdle and get the thoracic spine moving again but it depends on what you mean by “Under arm” 😊

@johns2844 Месяц назад

@@clydenolet736 yes my bad, forearms.

@clydenolet736 Месяц назад

@@johns2844 awesome, I wasn’t trying to be rude it’s just hard to answer without clarification. The forearms can take a beating - and usually take a lot of stimulus to grow. If they bother you again then using hot/cold baths can help or a bucket of rice - put your hands in and work it around to get the blood flow. I’m a strongman - so I bend bars and rip decks of cards - my forearms have taken a beating but it’s really the tendons and ligaments. that will take time to heal if pulled

@CedarCliffVB Месяц назад

Any news on when the 1 HC program is going live?

@PatrickCatrick Месяц назад

Yes, I am eagerly waiting for this to drop as well.

@MarkWildman Месяц назад

Working on the release page. Trying to get phase one up next week and release in phases. Phases 1 is 6 weeks. But it gets it out faster and then the uploads for the other phases can run in the background

@CedarCliffVB Месяц назад

@@MarkWildman Thanks for the reply! Looking forward to getting it started. :)