If you do these Six Exercises Daily, you will Lose 5 kg | RD Fitness 

All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ns31n3mESgQ.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--ofA7qn8ja0.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009

Sir, I am 51 years old. I have just watched your video of six steps exercises. I am really given a positive wibe to continue those exercises regularly and daily. Actually i am really embarrassed to tell you that i am 117 kg. Even then i have the confidence of losing my weight. For the past 20 days i just started going for a walk regularly for an hour. But tomorrow onwards aling with walking i am going to do all these exercises daily. Thank you for having given / posted such useful videos for the betterment of the people. I do admit if you pass or want to give me any positive suggestions. Thank you sir. God bless you abundantly.

I have attended his online class , definitely recommend to anyone

Nan thirumpa start panren Thank you bro❤

Nee thalai keelai kuthichalum weight koraiyadhu, lunch ku - 3 karandi rice badhila oru karandi sadham , 1 karandhi poriyal badhila 3 karandi poriyal sapidingo weightu thana korayum, mudincha oru boiled egg with yolk daily.. Morning and nightla reduce 50% of idly , dosa or chapathi with anyone dish add 1 cup kabuli chana or brown channa or green gram daily weight thana korayum this is low carb diet Water intake 1litre/20 kg weight, if a person is 70 kg then 3.5 litres per day. Drink mouth filled water on regular intervals (do not drink water to fill stomach at a time) Eat only window 8am 2pm 8pm appadiyae pasicha 4 badam sapudunga thanni kudinga. Daily walking 30 to 45 min must Resistance band strength training exercises Vinayagar thopu karnam Mental health- meditation pranayama must Mental stability- reading books, writing ✍, listening music, watching comedy categories movies.. Enjoy life which is given only once🎉

I saw your just 6 exercise for persons who don't have time. Could u suggest simple full body work out for ostero arithic person

Thanks RD brother for your concern towards fellow beings. Lord give you more strength

மிக்க நன்றி!மிக்க நன்றி!மிக்க நன்றி!!

Excellent brother valzhga valamudan Sairam his here for you and your family 💐💐💐💐💐💐

Video la iruka workout ku mattum cooldown streatch sollunga master neenga discription la kuduthu iruka video la streatch neraya iruku

You are encouraging us in positive way

Sir please suggest exercise for inner knee pain and sciatica problem

I will start from tomorrow ❤

Thank you so much Anna

Simple and nice explanation. Thank you

Bro ore oru request mutti Vali ullavanga weight and belly fat loss pandra mathiri exercise podunga bro myself 24 tha age but c section panathuku aprm knee pain iruku na regulara wrk out pananum nenaikure bro ...

Tq anna ur workouts r very useful & valuable

Simply super Guruji 🙏

Super thanks anna.....

Thank you Anna God Bless you

Intha exercise kkum warm up pannanuma anna

Hi thambi, happy to see you in yoir nww gym. I want to meet you, usually i passed your gym by evening 6.45 to 7 from koyambedu to ramapuram, convey my regards to Suvi sister also

Hello sir.... menopause women ku exercises sollunga please

Thank you so much coach

Tq very much master ❤

Brother எனக்கு cervical spondylitis dizziness இருக்கு. நான் weight loss பண்ணனும். என்னால குனிஞ்சி நிமிர்தால் தலை சுற்றும்.please நான் weight loss பண்ணனும்

Anna unga speech motivation

Thank you so much brother

Really nice video bro...❤❤ Please share bully control videos

Very informative and helpful Thanks for your motivation

வணக்கம் தம்பி வாழ்க வளமுடன்

Thank you sir🎉

After pragnancy belly fat reduce workout poadunk brother pls...

Super bro your exercises is good

How many days we need to do to reduce the weight?

Unga speech than anna eanakku r pudichi erukku nan try pantren anna

Entha excercise ladies pannalama bro

Thank you 👍

Your description stretch video is unable to view.

Thank you so much

How many minutes did she stand in the plank, the body weight will decrease

Thanks brother

Thanks Anna 👌

Hi, iam having umbilical hernia. Shall I do these 6 exercises?

Thank u master

Hi 🥰anna naan 21 challenge full ah ve pannan 🥺 end anadhum 49 challenge pannitu indhan fever ala 😢 continue panna mudiyella health recovery aga one month agitu 😢 ok 49 challenge panna kastam ah irundhuchi 😢adha Skip pannitu 99 challenge ippo continue pannitu 🥰iken anna today day 13 ✅ done 😊❤❤❤

Sir in how many days 5 kh reduce?

Anna afternoon thungalama exercise panitu

Thank u sir 👍

Hi sir can you post video exercise using resistance band

Thank you sir.. tomo onwards I'm going to follow this

So motivating ❤❤❤❤❤ ❤

Anna ennoda one and of year effort 19 kg loss and my menstruation regular aaki iruku. Na 58 kg vanthutu update panra anna

i am follow coach from penang malaysia . I rellay follow your guide coach

Super guruji.

Thank you so much bro 🙏

Hi I am a sugar patient and kidney patient please tell me how to exercise

Thanks you so mach 🎉❤

Bro pls start weight loss challenge

Anna intha exercise fulla 3 set um ore vedio la panni podunka snna

Anna intha exercise ku enna food follow panrathu... please reply me anna...

Thanks bro

Anna pls reply disk bluge ullavanga weight-loss pana workout pls anna dr walking madum poga soldranga weight loss pananum anna 95 iruken

Sir, sciatica irukumbothu cobra stretch workout pannalama?

எனக்கு எதாவது ஒரு remody சொல்லுங்க அண்ணா

Master upper belly ku exercise solunga

Diastasis recti workout podoga bro pls

Tq so much anna

Stretch video patha video private nu varudhu sir

Total body ya eppadi strech panuvathu sir link irunthal amuppunga.

Ennaku pay pana mutiyala pls Anna Vera ethum method solunga

Walk pannita iruntha bone ayathaga sir

Hello master na Trichy la eruken eppo than master weight loss start pannirukken unga video pathen master super ra erukku work out start panna poren walking excercise rendume pannanum nu sonninga walking poittu excercise pannanuma excercise pannitu walking pogalama yepdi pannanumnu konjam sollunga master pls

Thank you Anna

Full body kuraiyuma

Reduce arms fat exercise sollunga anna

நான் உங்கள் வீடியோக்களை பார்க்கும் போது நான் வெயிட் லாஸ் பன்றேன் எனக்கு நல்ல மாற்றம் அது மட்டும் ஆரோக்கியமாக இருக்கிறேன்.

Anna super tq

Anna worm down epdi pandrathu

Thank you anna ❤❤❤

Sir entha exercise lam evening pannalama

இந்தா உடற்பயிச்சி தினமும் செய்யலமா ப்ளீஸ் செல்லுங்கள்

அண்ணா உங்கட வீடியோ பாத்து உடற்பயிற்ஙஙசி செய்யுறன் அண்ணா இப்ப68kg உங்கட வீடியோஸ் எங்கள சோர்ந்து போகவிடது அண்ணா ஒவ்வொரு நாளும் வீடியோ போடுங்கோஅண்ணா ப்ளீஸ்❤❤❤❤❤

Anna thankyou❤

Anna weight loss panna enna food எடுதுகுலம் sollunga

Morning or evening

Hi anna. Iam 10 years old. My weight 40 kg anna. I want to reduce my weight anna. Idea sollunga anna pls

Hi sir my height 160 my weight 64 sir naan police exam ku prepare pannitu irruken 160 cm ku 50 to 55 dhan sir irruka sollranga ennaku deit chat venum sir daily excise un venum sir

Periods timela indha workout pannalama?

Hi !bro. Can u give a few exercises to reduce my belly fat. Body lam correct ta iruku. Belly mattum konjam frontla iruku. Plz kindly help me

Superb

Yarukalam koranjichi udambu

Anna enakku c.section panni 7 month authu athoda family palaningum pannirukku na exsasize pannalama pls reply pannunga pls

New subscriber bro.. Itha than ethir pathen. Thank you. Correct bro time illa that's the reason 👍🙏

Enaku oru doubt anna ...after delivery its possible to weight lose

Weight loss pannum pothu face la sagginess varuvathai thatuppathu eppadi

Completed RD Anna 🎉🎉 interesting

❤❤❤❤❤superb bro ❤❤

Thank u anna🎉

Hello master good morning master walking 8 shape la nadanthal weight loss aguma master