It's a way to eat the nutrients of tomatoes
It is said that the skin of a tomato contains up to five times more lycopene than the pulp of a tomato.
If you removed the skin because of the soft texture, try making it like this from now on.
Also, tomatoes are 9 times more nutritious than raw fruits when cooked with heat.
Enjoy tomatoes that taste good and are 100% nutritious.
[Ingredients 1]
8 ripe tomatoes, 8 cloves of garlic, salt and olive oil
1. Cut tomatoes into appropriate sizes and put them in a blender.
2. Add garlic and grind.
3. Pour the ground tomatoes into the pot and bring to a boil, reduce to medium heat and simmer stirring for 15 minutes.
4. When it is hot, put it in a hot sterilized glass bottle and seal it and eat it deliciously.
[Ingredients 2]
10 ripe tomatoes, 3 onions, salt and olive oil
1. Slice onions thinly.
2. Put sliced onions in a pot and mix with salt and olive oil.
3. Cut tomatoes roughly and put them into the pot.
4. Add salt and olive oil, cover and cook over medium low heat for 5 minutes if you hear a simmering sound.
5. Open the lid and stir it so it doesn't stick, then close the lid again and simmer for 10 minutes over low heat.
6. Cool it down and grind it in a blender.
7. Put it in a hot sterilized glass bottle, seal it, and eat it deliciously.
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30 сен 2024
