@@MAScreech hold up if he eats them doesn’t he gain weight and make his leverages better? Interesting maybe it ends up shortening his rom after consuming the half reppers...
There must be a level of clinically diagnosable insanity at place when watching something as painful as deep knee bend leg press wants me to go to the gym as soon as possible and kill my quads..
In this case, it ensures that the hamstrings are the limiting factor in the good mornings, as opposed to the glutes or the low back. It also allows for lower load to be used on the heavy compounds, which improves sfr by reducing axial loading (in many exercises), reducing joint and other connective tissue wear, and reducing work done by accessory muscles
Mike, any thoughts on using nordic curls for hammy finisher like you do for bodyweight squats? Same question for nordic extensions for quads. Thinking Nordic curls after SLDL, and nordic extensions after Hacks, as the final exercise for each body part
IN total It was a total of like "4+3+2+2 (biset)+1 = 10 sets on a lower body session. At the start you spoke about being a "week" free... post show. Which it means like the "beggining" of a macro? At the very ending how much sets she would be doing in total? 16 , 18? How much more volume she will add?
Man gotta be honest. Nothing more difficult than squatting without a squat rack. First tons of effort putting that heavy ass barbell on your back and then you gotta squat that shit!
How do I track my exercises during my workout while also maintaining focus on my workout? How important is focusing on getting 1 more rep on a specific exercise then the last workout?
Just write down what you did last week on your phone or wherever. Getting one more rep in is as important as getting one more set or increasing weights, it all has to do with progressive overload and itll help you get bigger and/or stronger
