Immediate Relief & Self Treatment of Sacroiliac Joint

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present Immediate Relief & Self Treatment of Sacroiliac Joint
For more information on Sacroiliac Pain visit: bobandbrad.com/favorite-books and click on the Sacroiliac Pain Image .
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Опубликовано:

21 июн 2018

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Комментарии : 1,2 тыс.

@justasidecharacter435 4 года назад

First exercise starts at around 5:35 Thank me later

@86mschristy 4 года назад

Thank you

@darlenesteiner8173 4 года назад

Just a side character I know like get started already

@Lori1976 4 года назад

Joe Bazooka some of us aren’t, good grief.

@Hannah-zc8gn 4 года назад

@@loisgreen6931 name-calling? Seriously? He even said that that's when the first excersize starts. If you needed the explanation, then this comment wasn't directed towards you.

@alishastapley6224 4 года назад

Thank you! Dear god they ramble 🤣

@ksmongeau4632 4 года назад

my pain was a 8,9,and 10 . i did what you said , and now my pain is 0 ,thanks...

@diy_cat9817 3 года назад

"We're gonna ignore the nerves right now, get those out of the way" IF ONLY

@BobandBrad 3 года назад

HAHA

@diy_cat9817 3 года назад

@@BobandBrad but for the record, the rail thing just saved my whole day. I deal with this but not ALL the time. I stepped off a curb wrong on Saturday and yesterday and today my back was testing me. Feels like I'm about to break in half. But this video always helps get me back in order. Thank you so much, you guys are the best!

@Carmileta13 2 года назад

Right, that's my whole problem!

@snitchmom46 2 года назад

I let them chit chat because they help me

@jackiea3222 Год назад

I went to PT and they actually got on the table and pushed on my back until I cried. Needless to say I quit. I told her it was excruciating and she said but it will feel better. Well it didn’t. Four days of constant pain and no sleep. There are quack PT people out there. I am glad I found the real deal now.

@terencejay8845 5 лет назад

This is like watching QVC, but in a good way. I was waiting for you to tell me how much the bench was, in easy payments.

@riaalyx2682 4 года назад

My auntie commonly rise in the morning with a lower back pain. Since I have given this lower back pain guide, MyBackPain7.blogspot.in to my auntie, her ordeal is gone. She`s very happy with the guidebook..

@katherinerosemore274 3 года назад

Did they ever say?😅 i have been looking for a good therapy table

@cmoore8434 3 года назад

That's funny because I immediately thought "I need one of those tables" 👍

@thomasblahovec7821 3 года назад

@@riaalyx2682 h5879ky46568786i8rr55677r3 y874 La 55u774565th 4789894r6696yu5yy8u6 y8y5687y 4937684y 55u774565th 5y6y7uyr666746784t6y59y u87t4y6 6556y66i4536r58 45639555535r656t 5y6

@Bunnironi 3 года назад

😆😆😆

@GeneghisKhan 2 года назад

Exercise #4 has been a miracle, I barely feel the pain anymore It actually gave me anxiety because I couldn't believe how effective it was. Like, "it can't be this simple, right!?" kind of way

@samthompson1612 5 лет назад

I had been going to the doctor for almost a full year due to pain in my SI joint that I developed while training for a marathon. I couldn't even walk long distances without succumbing to debilitating pain. They sent me to physical therapy, did x-rays and an MRI but were unable to find anything wrong. We tried a cortisone injection, but that only helped for a day or two. I tried a modified version of the stool stretch that was in this video and within 24 hours my pain was almost completely gone! Thank you so much for this video! I'm so excited to get back into running and live my life normally again!

@akhitube1161 5 лет назад

Sam Thompson hey. Please comment, how did you modify that stretch? How was your stretch different from the one in the video? Thanks 😊 in a bit of pain here. Would love to know

@alan4sure Год назад

@@akhitube1161 how is it now 3 yrs later?

@goldilockz6517 Год назад

Is your pain still completely gone?

@samthompson1612 Год назад

@@goldilockz6517 unfortunately it came back after not too long, but I never got around to updating my comment. Over the last few years I've tried different kinds of stretches but have not been able to completely resolve my issue, although I do have some good days where it feels great before reverting back the next day. You may have better luck than I did, though, so I highly recommend giving it a go and seeing if it does the trick for you!

@lindapelle8738 Год назад

@@samthompson1612 frustrating I know the feeling, I just learned about the king of back pain I’m going to buy his book it’s so highly recommended by physical therapists everywhere call the back mechanic it took him five years to write it people fly to see him from all over, regular people athletes gymnast, so you name it he has an excellent reputation of getting to the source of the problem with a three hour analysis Out the exact cause of the pain. Bob interviewed him I can’t remember his name but you can Google it if you look up the name of the book back mechanic Bob said you are the first person I turn to if I questioned some thing he was so honored to have him on the show. Good luck.

@jordynh3222 3 года назад

THANK YOU BOB AND BRAD!!!!!! Thanks to this I was able to pick up my 1 year old for the first time in WEEKS and actually hug him tight! I am literally crying tears of relief this morning. I did the leg hanging exercise and there was a pop so loud I felt it in my head. This morning I got out of bed and walked straight. I could pick up my baby! No words can describe the gratitude. Thank you!!!!!!

@ShushiG2022 Год назад

Hi I know it has been 2 years now, but I m suffering in a similar situation. I have an 8 mnth old baby. And since 2 months, I have been having back pain which I can pinpoint to my left SI joint. I can't pick up and carry my baby too and its really hard to do my daily chores, sometimes I cry because of the pain. How r u now? Did u ever get cured?

@danialg7354 11 месяцев назад

@@ShushiG2022has your pain gotten better?

@ShushiG2022 11 месяцев назад

@@danialg7354 hi,I did physical therapy for 2 months and the pain has gradually gone down.

@autumnroberts3086 5 лет назад

Most of the time I feel like if I could just get a screwdriver shoved into my SI joint I would get some relief

@ranchurdhimster4955 5 лет назад

Haha

@chadlane50 5 лет назад

Some days I want to hit it with a hammer!

@ThisIsYourOnlyWarning 5 лет назад

Some days I feel like I don’t even exist in this world because I’m stuck in a supine position for so much of my life! I have been diagnosed with chronic intractable pain and this SI joint is causing most of it! I have the worst spasms in my lower back and upper portion of my buttocks and the only thing that helps is laying and muscle relaxants (that make me so tired)! I’m really sick of this lifestyle! I just wish I could get relief and have it last! I’ve tried injections, aquatic physical therapy (and regular PT), strong pain medication (doesn’t work, and all the stuff in between! I have even tried yoga, which does help when I can actually perform the work required to gain relief.

@jaydesireelillylucy965 5 лет назад

Rebecca Stark me too I hate it and I can’t find any help either I’m so sorry you feel like that.

@evelynfussell174 5 лет назад

Or a rubber mallet

@kimberlyscott864 2 года назад

Saved my life....I've had RF ablations, opioid therapy and injections. But I've never been taught how to treat the inflammation which is the REAL PROBLEM! Thank you two for sharing your amazing skills and jovial personalities!

@ajperry82 3 года назад

Include me with all those people who got relief with the leg drop off of the side of the bed exercise. I actually heard a slight pop the very first time I did this and it felt great. I do this regularly now and my back feels light-years better.

@carmenex121 Год назад

I was diagnosed with an SI sprain on Monday. It happened while I was deadlifting the previous Thursday. The earliest the physical therapist could see me in next Tuesday. OMG these exercises REALLY helped alleviate the pain I was having! I can’t thank you enough for sharing!

@deborahvalentine4385 4 года назад

I was in agony and stumbled on this video looking for relief. Did 3 of the exercises and relief was immediate. 24 hours later I’m 90% better. Thank you so much!!

@mammothfire 3 года назад

Physiotherapists hate this channel!

@SlowMister112 2 года назад

likewise, can't thank you guys enough

@rafetkrasnici1989 2 года назад

You must either be lying or know these guys because none of this helped me.

@MBB9394 2 года назад

@@rafetkrasnici1989 Didn’t help me either

@klbfarwell 2 года назад

I'm hopeful... I'm miserable and ready to try it.

@shashigoyal6677 2 года назад

I am sufferer for the last 22years Never understood my problem These guys cleared all my doubts I had instant relief as I did these exercises Thanks🙏 From India🇮🇳

@zumbaladin 3 месяца назад

Thank you for sharing those exercises, the one described at 6.50 really made me feel better!

@BobandBrad 3 месяца назад

Glad we could help.

@andrewturlington6316 2 года назад

Bingo! The sitting on the chair exercise really works!

@BobandBrad 2 года назад

Great!

@DANG3425 2 года назад

24 years old and broke my back last year. Found out I have a fused SI joint (- congenital). These exercises much less aggressive than chiropractor and better results as well. Thanks y’all.

@GeordLord7 3 года назад

9 months of looking for a hip pain solution and I got instant relief with these exercises - especially the leg hang. Thanks guys.

@critlet 2 года назад

I have been seeing a Chiropractor for over a year and going to a Physical Therapist 4 times a week. I have not been able to run anymore and not be able to rake leaves, gardening, construction or take out trash. I can't even pick my toddler up. These two men are lifesavers. They hit the pain areas and why this happens. My pain was in the right side lower back/hip and in the groin. I did the first exercise and then the 4th and then the third. I felt some relief and i am keeping my fingers crossed that this will be my long term preventive care.

@BDority09 4 года назад

I’m 28 and my SI has been progressively getting worse to the point that I thought I’d be in a wheelchair in the near future. I thought it was a back issue, and it has been misdiagnosed for years. I recently isolated the pain to the SI joint thanks to Google (healthcare is a joke), and found this video shortly thereafter. The pain relief is immense. I can’t thank you gentlemen enough for providing this video to the public for free.

@katiejon17 3 года назад

Healthcare is a joke... then thanks two men in healthcare. 🤓

@aexisk1 4 года назад

I've been having this pain on and off for 9 months and have been seeing a physiotherapist and a chiropractor. I did the first exercise and immediately felt relief. You guys are lifesavers

@yazin6961 2 года назад

No you feel good ?

@sir_bumpalot 2 года назад

Are you still ok?

@mixytampa812 2 года назад

Yeah like instant relief

@loucipher7782 2 года назад

yup instant relief been doing this ever since but lets face it, this will come back eventually but atleast now we have a quick fix

@patrickshelton5546 Год назад

How about now?

@4jkarnold Год назад

I know that this was filmed 4 years ago, but I am so thankful I stumbled across today. I can’t tell you how much I have been suffering. I did all of these exercises just now and immediately felt relief! Thank you so much for the information! 😅

@pimpdaddyirish 2 года назад

Wow. This provided instant relief for me. Super helpful. My go to RU-vid search when I hurt myself is "Bob and Brad " 🤣

@Cakejoytube 3 года назад

NO WAY!!!!!!!! After my first pregnancy nearly 15 years ago, I have had various degrees of SI pain. Hours of physio, massage, chiropractor and yoga have helped, but NOTHING has given me the ‘click’ that I was looking for, until that movement on the couch when you drop your leg off the side. BINGO!!!! Genius!!! Thank you so much. I could’ve saved myself a fortune if I’d seen this earlier!

@TheDajamster 6 лет назад

Back in Feb of '14, I stepped out to sweep snow from my sidewalk. I didn't realize till too late that there was ice under the snow & I found myself doing the splits in a bad way - both legs abducting at the same time. There was nothing to grab ahold of & I could feel things getting ready to tear. So I pivoted so I could fall forward into the snow & get out of that mess. It hurt a lot & didn't get better, but x-rays didn't show anything broken. The pain & lack of ability got worse, to the point where I was convinced that I'd end up in a wheel chair. Then I finally got to see a physical therapist. It turns out that I had jacked up my SI joints. She pushed there & pulled that, & I was able to walk, albeit painfully, out of the therapy dept. I had been brought in in a wheelchair.

@Kilo_of_Milk 5 лет назад

Wow that leg/ hip drop off the side of the bed did a big adjustment. Amazing

@anthonyamini3731 2 месяца назад

Wow, I’ve been having pain for at least a month, I tried, stretching, inversion table nothing was working. I did these exercises. They are awesome. Helped me a lot. God bless you guys.

@laurapeterson5158 11 месяцев назад

I’m obsessed with the intro song! Bob and Brad 👏

@scany1980 2 года назад

I always thought it was back pain. This makes sense. You guys are wonderful! If RU-vid only had one channel I’d choose yours.

@TatooineGh0st 5 лет назад

Great video! I've been in and out of therapy, I've had surgeries, injections, been to PT, I've done everything to resolve my pain, but with NO LUCK. I have had SI issues for a long time, but I also broke my L4 and L5, and been diagnosed with cancer twice in the area of my hip/abdomen. Do not underestimate what these guys are showing you. If you are like me, you'll take any relief, no matter how minor... My hip has been terrible and I haven't been able to walk at all, I panicked and forgot everything I learned in PT. These guys are saviors! These stretches are proven and work for SI pain! Thank you for reminding me how to stretch my SI, I needed it now more than ever! Thank you so much!

@belsa4625 Год назад

Thank you for sharing

@thom6746 Год назад

Just watching regular down to earth guys who lack professional polish and have under-produced videos is relaxing and calming. These guys are the Bob Ross of physical therapy.

@ajhal5369 Год назад

Going on 2 weeks of being in pain, first 4 days I couldn’t walk unassisted. My husband and I are both massage therapists so we knew which muscles to go after, but at this point it’s clear that it hasn’t been just muscular. I’ve only done 1 set of the chair exercise and the bed one and already I’m feeling relief. This is the best I’ve felt in 2 weeks. Finally being able to move around makes these stretches and exercises easier. Thank you for this video!!

@TheLeschhorn 5 лет назад

that intro song was freaking FIRE!!

@realJimMarshall 5 лет назад

Legit made phone overheat

@elid2519 5 лет назад

Fucking*

@ThatOneGirl126 3 года назад

Bob and Brad, the two most famous physical therapists on the internet 🎶

@darkpassenger7172 3 года назад

I’ve had this issue for 8 years. The first two exercise were just a breath of fresh air and the first things I’ve ever found to give me relief. Let’s hope it works.

@theashhorner 2 года назад

Or Go to a good chiropractor

@jennamichael8888 2 года назад

Had a baby 4 years ago and since has SI problems. It has gotten much worse since 4 years ago. I’ve literally tried everything that research and docs have suggested to relieve my SI pain to no avail. It’s chronic and all day every day makes it hard to fall asleep much less stay asleep and radiates down to my ankles! And if it’s raining…. I’m miserable! Tonight I’m in dire need of relief i think this Is the worst I’ve felt. I tried the hip off the bed stretch and it kind of made me mad because it really instantly felt better. How is This possible!! -a mama who needs a good nights rest!!

@Jones4Leather День назад

Thanks, B&B! I'd suspected the low backache radiating into my groin at times was SI. Confirmed and improved at the same time with the 1st exercise! As I stood up, it felt momentarily awkward, then suddenly 90% better! I will keep all of these top of mind for the future. My pain began when I took a college PE class in figure skating with turns and crossovers in both directions going forward and backward. But we skated counterclockwise more than clockwise, so my most forceful falls were with my spine twisted the same way. I had a trick for fixing it with a specific yoga twist that worked great for many years, but not so much lately. Now, at age 70, I'd rarely felt it for decades, until I began weekly square dancing recently. Again, the turning is mostly counterclockwise, and the worst is promenading because I have to hold a strong twist for several seconds while walking briskly, and do it many times in one 2 hour dance. Great to know how to make it better even while still at the dance. And I'm adding some strengthening exercises to hopefully reduce how often it happens when kicking up my heels.

@LaurAluu 5 лет назад

6 weeks post pregnancy here. Started having severe pain in this area during pregnancy and just attributed it to being very pregnant. It continued after pregnancy, and one night after basically crawling up my stairs I found this video. The stretch where you hang your leg off the bed provided almost immediate relief. In the coming days I was able to walk normally again. I can't thank you enough! I even showed this video to my chiropractor because she saw such improvement in my pain.

@tamminenideepika9113 5 лет назад

LaurAluu wowwww....2gud of u..😀

@modernizemysite 4 года назад

That helped me the most too! Thank you guys for making this video!

@mikelindqvist8015 4 года назад

See a physio first before a chiropractor. Just general advice. Congratulations on your progress, I hope you’re pain free!

@Arkenva Год назад

Here for the same reasons. Stiffness only happened after my last pregnancy, had major hip issues during. It got better on its own, but 3.5 years later suddenly got stiff and painful for two days. I think it’s from sleeping on that side often. I find I go to sleep on that side and then wake up on that side as well. What were your symptoms??

@LB-vl3qn 5 лет назад

Hanging my leg off the side of the bed is like magic. I can even feel the joint pop back into place and the pain immediately goes away. Thank you from the bottom of my heart. ~ Lisa

@Kilo_of_Milk 5 лет назад

Same, i felt a little pop

@helenwright6447 4 года назад

Me too, the hanging off a table has dramatically helped after 3 years of right Si agony. Love Bob and Brad, your humour is dry and self-deprecating like ours in England 👍

@josuetinoco2034 4 года назад

How long does your pain relief last for ?

@xandercastille9164 4 года назад

Now I know why you guys are the most famous internet physical therapists

@k.b1596 4 года назад

Yes the same for me i felt cracks in there. No clue why this pain started but it feels like the one side bone is more out than other

@DrDaab 7 месяцев назад

My Physical Therapist diagnosed my Sacro-Iliac issue in less than 5 minutes and prescribed doing a yoga type bridge. You lie down on your back, draw your feet closer to your butt, so the leg below the knee is roughly vertical. Then you arch your back up into a bridge pushing as much as you can. Hold it for about 14-20 seconds. Your arms can be on your side, or you can have your palms under your head, it does not make much difference. I did twice a day for a week and the pain was gone. In fact I felt the problem (pain) gradually decrease over those seven days. It's simple and easy to do and it strengthens the ligaments and muscles (?) that connect the two bone areas. Anyone who does yoga already does this. Just like Bob and Brad said, the pain does not go below the knee. I've had several bouts of Sciatica (over a span of about 15 years) and that goes all the way down to your ankles and I could not find a quick fix for that. Now I do the yoga Bridge twice a day just to prevent the problem from coming back. It has not. Thanks for the video!

@chocolatelover1679 2 года назад

You cannot best Bob and Brad !!! They are a God Send. And do get their Hand held massager. Worth every dime. Never seen a battery last so long before recharge !

@radhikaraman8998 5 лет назад

Thank you. All these years suffering from SI joint pain. Finally got relieved. Thanks a lot . You are the best.

@sandrapiovesana6572 4 года назад

I am a 68y old lady working in Hong Kong and a backpain sufferer for past 30 years. I want to congratulate and thank you for helping with your advice, ways to find remedies and encourage/strenghtening our endurance to move, exercise, relieve and find times of well being. Glad that I discover your site one year ago. Keep going!

@AzureKeto 5 лет назад

Did 2 of the 3 exercises last night. Got some relief but could still feel the maladjustment on my right side. This morning my right side finally slipped back into place. I felt it pop. Its been out of place for about 4 weeks. Thank you for the video... it helped.

@BobandBrad 5 лет назад

Glad that we could help :)

@ThatOneGirl126 3 года назад

I NEED MINE TO POP I CAN FEEL IT IS READY TO

@ramoddjob Год назад

Inline skating is a Godsend for everything SI and deep core. Also the stretch at 9:08

@shannonmcgonegal6051 Год назад

My dad’s saying my entire 48 yr life has always been “I can fix anything but a broken heart.” And he has a 💔 tattoo!! He’s not a PT rather a small engine repair, painter, sheet rock, tree trim may other things off and on. Now retired but management of a small state lane locally.

@Anna-qb3pv 5 лет назад

Oh my gosh thank you! Immediate relief!

@richhand930 4 года назад

Some very good points. It would be useful to see a video relating to strengthening of the SIJ for stability.

@genuinelygab 2 года назад

I have been having such bad pain for two weeks straight. Constantly crying bc it hurts to sit, stand and walk. I couldn't find any relief and working my desk job was difficult. I've been going to the chiropractor and getting massages, as well as icing and heating and stretching, but the relief has onl been temporary I did all of these suggestions just now for about ten minutes. A few minutes later I was just walking in my house and I felt the joint pop (in a good way) and now I feel SO much better Thank you so much, I am forever grateful. I will be incorporating these workouts and stretches in my daily routine for prevention!

@kirsten4803 Год назад

I just tried every one of these exercises and they all helped my pain feel better. I exercised about 5 days ago and injured myself to the point I am walking around with so much pain in the sacrum and buttocks and sometimes hips. Maybe a little bit of the lower back is affected too. I got an x ray yesterday to make sure He problem is not a bone issue. I am hoping it is just muscle. The exercise I was doing was a Tracy Anderson workout move. One was rolling back into plough pose and then rolling forward into a downward dog and kicking one leg up to work the glutes and did his back and forth several times. The other move was on hands and knees, first kicking the leg up to tighten the glutes but then turning sideways and kicking the same leg forward. It’s hard to explain but it opens up the hip and then added a stretch. And I was wearing ankle weight. Anyway thanks so much for sharing all these ideas I will keep doing some of these moves very gently and carefully.

@tamalosh 4 года назад

I couldn't figure out the source of my pain, but from your other video where you explain the differences between nerve and joint pain, I realized it was SI pain. After doing these exercises, I went from stabbing pain with every left leg step to saying to my fiance: "wow! Look at me go!" Thank you so much, and wow, it really was immediate pain relief for me. I'm definitely going to be keeping up with these exercises.

@marcin6386 2 года назад

How did you improved after ? How are you after one year?

@alan4sure Год назад

@@marcin6386 he quit using yt.

@nahaduryalelmeshar2778 6 лет назад

these guys are the best , Honestly they are ! God bless them !! l want to have them for a long time in my life ,

@pamriehl1619 Год назад

I drive a school bus, and the act of holding the foot brake and pulling and pushing the door handle, causing a quick jolt on my right side, many times per route, has caused ongoing SI joint problems. I let the chiropractor get me aligned the first time and it took four visits, but I maintain with these exercises, and can now correct myself easily and frequently. Thank you for the info!

@scottheineck6277 4 года назад

I checked here first as Bob & Brad helped my plantar faciatis. I was not diappointed in finding out that the pain I had was from the SI joint. I did exercises every 2 hours along with a couple of others for self adjustment and only a little sore and pain is mostly gone already. Thanks Brad!

@littlepixy2 6 лет назад

uuuuugh struggle with SI pain CONSTANTLY! thank you so much for this, I'm excited to try!

@MustardseedFaithGrows 6 лет назад

My left side of said joint has given me problems since my first pregnancy many years ago. Glad you did this video.

@hbp813 Год назад

I’m traveling in Japan and found this video after a long day of navigating the city. My sacrum-iliac joint was really uncomfortable, I completed the first stretch and boom; I’m good to go!

@mcf3615 11 месяцев назад

I have had SI Joint pain for many many years. Injections have helped somewhat. The pain drains all energy out of me. I have not had these injections in several years! I had a fusion done six months ago in L4/L5. I still have SI Joint pain. However, the doctor never gave me specific exercises to do. Thankfully I came across your amazing video today. The exercises have given me some relief. I will continue doing them, and am hopeful not to need injections! Thank you for sharing this video 😊

@driiifter 6 лет назад

That one you did on the stool struck me. I used to do that as a warm up stretch on leg days at the gym. A lot of the stuff I'm seeing on this channel I used to do as warm up or supplement in the gym, which is crazy to me because a lot of them I just adopted on my own because they felt really good, had nothing to do with specific therapy. That cable pull for posture is another one I used to do. It's crazy how much you can learn by just listening to your body.

@lotsaluvnikki 4 года назад

Cable pull for posture?

@joseehill5994 2 года назад

This!!!! Is so true.

@DearReaderReadAloud 2 года назад

Yes the third thing he did, I was like "hey I already do that"

@chrisroach193 6 лет назад

Thank you so much! I dont even know what else to say! I got immediate relief! This has been bothering me so bad!

@Whoknows5464 3 года назад

I was diagnosed with invasive breast cancer October 2020 recently they found metastatic cancer in my si joint on the sacrum done. It hurts all the time! I’m definitely trying to get some relief. I’ll be starting radiation treatments this Friday I pray it reliefs the pain and kills the cancer!! Thank you for this video!!

@careyfuller6377 5 лет назад

I just want to say thank you both for your videos, they have helped me time and time again!

@momc1134 5 лет назад

Been following you guys for several years now as preventative medicine....you always do a great job. Thanks for sharing your knowledge and enjoyable videos with the wide world.

@KM-nw7be 5 лет назад

Resting feels good but once up the pain was still there. Then I found Bob & Brad! Your techniques did the trick and straightened me out. Thanks so much for helping us all with your website.

@MoE-il8yw 5 лет назад

THANK YOU, I did the same movement and it really helped. cheers

@ashwilliams8518 11 дней назад

Oh my god I love you guys. Leg was numb and spasming and the pain was burning in my low back and butt. Now it feels completely fine. Unbelievable

@BobandBrad 11 дней назад

That's great to hear!

@dimckinnon2269 6 лет назад

Thank you so much for this video - you guys are awesome! I have had bad pain which seems to be related to the SI joint as nothing else was helping it until I tried the exercises you recommended. OMG I got instant relief! I hope by doing the exercises regularly throughout the day, it gets better over time! Love your work 💙 you’re both awesome and so helpful. Shame I’m in Australia, otherwise I would definitely visit your practice!

@bernadetteapps9303 5 лет назад

Brad & Bob thank you I did these exercises & my lower back pain that I have had for the last three years eased up nearly immediately. Thank you so much, thank you.

@escapefromny2012 5 лет назад

You ARE super heroes! Love you guys! Thanks for all the information.

@thecatsawaystudio405 4 года назад

What an amazing service you’re providing - thank you. I came across you and this video while researching sacroiliac pain. This video has been hugely informative and helpful. Thank you!!

@johnbutera6615 5 лет назад

Hip flexor stretching and Standing Quad stretch are also very effective at correcting dysfunction...

@jolierainbow7378 2 года назад

Thank you so much Bob and Brad! I did the first two exercises this evening and now I have just about 100% relief. Also, I am so grateful that you do these videos as, especially in this case, my instinct for handling it myself would probably done more harm than good. This is about the third or fourth time one of your videos has helped me. I live way out in the boonies, so it always great when I can handle these things myself....especially now during the pandemic, who wants to go to anywhere if it isn't necessary. (I am 76 years old). Many blessings to you both, and wishing you a happy and healthy 2022.

@HumbleVoyager 6 лет назад

Thank you. I appreciate you guys, so much.

@lisao3041 Год назад

Came here for confirmation bc I was sure my pain had to be SI related. I stepped off the porch with a heavy paver and almost fell to my knees in pain - exactly how you described it can happen. I was already familiar with the isometric knee push into the hands due to previous physical therapy exercises and it did help, others are helping too. I'm glad you confirmed my diagnosis that it's SI related, I'll keep up the exercises until it finds its way back into the proper location. Thanks!

@deniwest57 4 года назад

I have ankylosing spondylitis, severe stenosis, and half a dozen other spine problems. You guys have helped me so much! And your humor brightens my day!! Thank u guys!!

@jessice293 Год назад

I’m about to be investigated for AS after a doctor finding arthritis in my SI joint at 30 :/ I’m honestly so scared

@anonymousvapes8026 10 месяцев назад

@@jessice293I hope you’re doing well.

@lenny108 8 месяцев назад

Right, if it would be so easy there would be no artificial hip joint surgery.................

@ledererova 5 лет назад

Wow, this is some magic. Im 1,5 year after delivery of my son. Had si pain ever since which got much worse after recent full body massage. Did the first exercise in the chair like 3x for 10 seconds and instant relief. Went from pain 7/10 to 2/10. Will keep it up. Thank you

@ameliabaker6030 3 года назад

Omg you are lifesavers, I was so grumpy from pain and this helped so much!

@williamjordan4451 5 лет назад

These exercises are incredible!!! They were my solution!!! I am so thankful!!!

@justjewel1194 4 года назад

I'm a struggling physical therapy student and I just want to say that you videos are IMPORTANT in my life. Thank you so much! 💕

@hayleym2122 3 года назад

I woke up yesterday with a lot of pan to my lower back on the left side, so I watched your other video that showed how to work out if the pain was joint, nerve or muscle. Identified it as SI joint. Doing the left leg hanging off the bed exercise has made a very noticeable difference. Thanks so much!

@MarekZelek 2 года назад

Thanks. You folks are the best.

@exbiscotti 3 года назад

You two gentlemen are fabulous! Thank you so much for your practical and easy-to-understand explanations and exercises! I'm so grateful for you both!

@mistibear7821 4 года назад

MT here. I was in so much pain last night and this morning, and was ready to call my work and tell them I couldn't make it in today. I tried your exercise suggestions and voila! I feel better and am going to get to work! Thank you SO SO much!!❤️❤️❤️

@MOHANDE1980 4 года назад

if you want fix SI joint in less a month? contacte me

@RA-xo7zv 2 года назад

I'm watching this while having SI joint pain & trying the 2nd relief method helps me so much!! I love how Bob, Brad, and the team makes this video very interactive and entertaining. Thank you so much for making my day! God bless to you all :)

@RainGod356 5 лет назад

Did these exercises and they have helped immensely, thank you.

@taygenormandy4284 3 года назад

Bob, Brad I honestly can’t thank you enough

@a.j.1761 2 года назад

I'm so glad I came across this video. I woke up one morning having non stop pain on my left side but as soon as I did these simple movements I had immediate relief. It didn't go away but it's definitely tolerable now. Thanks guys!!!! 😍

@christasmith5018 3 года назад

I just started physio for my SI joint. Have been sitting on the couch too much during Covid and my SI joint jas locked up, causing a lot of pain the the lumbar region and down the side of my leg. Feels like someone someone put a block of concrete where my SI joint is. I'm going try these exercises and see if I cam find some relief. Thanks Bob and Brad.

@hassanxoo 3 года назад

how are you feeling now?

@OarRoomII 2 года назад

Love your videos! I’ve referred to many of them over the past couple of years. Practical and easy to comprehend.

@catstitchstudio 3 года назад

Thank you! I can always count on you guys to give good information. All four exercises helped.

@kassandralee8996 5 лет назад

Omg thank you so much! I have a 15 month old and most days I can barely pick him up so I need to have him crawl on the couch to nurse him. I feel so guilty but this helped me instantly! I’m a single mom so being in pain is extremely difficult! My pain actually started after a chiropractor convinced me to start seeing him because I went to his office for cryotherapy. I wish I never went because he actually ruined my life in a big way. My pain is all day every day now. But hopefully this is the help I’ve been looking for because so far only ice packs have given me relief from time to time because I don’t take medication for pain.

@Flowey.__0 3 года назад

Ahhhh, if I could fall asleep with my leg hanging off the bed like this, life would be grand. Can’t fall asleep with the dog constantly licking my foot though 🤣🤣

@Nicolee1973 3 года назад

Wow! I feel so much better after doing these exercises. You guys are great!

@robertryan2542 Год назад

Thank you so much for all you do.

@LorrieArias777 2 года назад

I’ve been in severe pain on and off for months. This week the pain has been ON ! I was going insane. I searched Sacrum stretches and came upon your video. I did the chair stretch where you lift your leg and push against it. INSTANT RELIEF ❤️❤️❤️❤️❤️ Thank you from the bottom of my heart. God bless you. Lorrie 🥰

@niptodstan 2 года назад

Just found this video. I hope it does what you say. I’m in agony.

@cynthiamartinez3192 Год назад

Hi Lorrie. I wanted to ask you when you did the leg lift on the stool and bendbthe knee and stretch did you feel your walk was even? Was it that one timebor did you repeat it?I'm lil nervous to try this one for it looks like it can misalign the sacrum. I dont know. I like Bob and Brad but just need to know if the muscle pain around the sacrum are healed. Thank you and I'm so glad it helped you.

@LorrieArias777 Год назад

@@cynthiamartinez3192 it’s hard for me to walk as it is..the stretch did ease the sciatic pain

@amitabh15 4 года назад

This was like magic for my SI sciatic pain all through my groin area and side of my leg. It really made a difference. I can still feel muscle spasms releasing in my foot and lower back 15 mins after I did these exercises. I’ve had this pain for over a year, but until you figure out what the hell it really is, one can’t research the internet. I was focussing on lumbar issues and disc problems (X-rays, etc) until I bumped on to this video. What can I say, I feel like I hit the jackpot by stumbling onto this video today!

@larryc1964 4 года назад

Glad to hear your comment and to actually find someone going thru same pain as me. I have had groin and hip pain the took me out of work for last 2 years. No diagnosis by many docs. Pain all the time. Recently chiropractor said it’s so joint dysfunction I will try these exercises. Any other advice?

@amitabh15 4 года назад

Larry Campbell yes actually, Bob and Brad have another video on si rehab exercises, which have been helpful and given me some relief. I also got an SI belt from amazon for CAD $20. It helps in relieving the spasms and pain quite significantly. I tried the leg drop from the bed at first for 5 mins and immediately my symptoms started to disappear and that’s when I knew the SI was the problem. I’ve been pretty comfortable being on my feet at work since I’ve had the si belt.

@Laura-hk4th 4 года назад

Core strengthening exercises Pitiformis strengthening Water/pool exercises * Belt only when you know pelvic is adjusted correctly w/ no pain. The resistance bands & anchors & foam rollers from Bob & Brad are Great! Also a Total Gym is helping me in strengthening b/c it’s like exercise w/o gravity on a sliding board & able to adjust with or without added resistance, also at an incline or not. .Bought used one off FB Marketplace - Much cheaper that way.

@amitabh15 4 года назад

I recently ended up getting a cortisone shot in my left SI and it's been feeling better by the day. Physio increases the rate of recovery.

@erenix3909 2 года назад

@@amitabh15 the pain ever return?

@janet-Spirit_of_the_Living_God 2 года назад

WHY did I suffer all day until I looked up your site??? Immediate relief! Thank you, thank you!

@APC-yr5fi 7 месяцев назад

The 3rd was the one for me...ty..i will add to my regimen.

@TurtleTimeVoiceOvers 4 года назад

8:38 - 8:42 totally cracked me up. It was just so... informative.

@carolweaver3269 6 лет назад

Thank you! Wish I knew all of this years ago. But thank God I am learning now! Must look for that Pelvic belt. Think it would help stabilize while healing comes after awhile.