Importance Of Vitamin C | विटामिन सी के फायदे | Vitamin C Sources | By Dr. Khushboo Tandon 

Welcome to "Dr Khushboo's Vital Care". This video describes the importance of Vitamin C in our body, what are the sources of Vitamin C, what are the problems we can face due to deficiency of Vitamin C, what is the dosage required for a human body and problems we may have to face due to excess intake of Vitamin C.
BENEFITS OF VITAMIN C :
Helps in development of bones, ligaments and cartilages.
Aids in absorption of iron.
Softens skin and helps in keeping it wet.
Strengthen the immunity of our body.
Keeps gums healthy.
Helps to control the cholesterol level of body.
SOURCES OF VITAMIN C :
Citrus fruits, Grapes, Tomato, Lemon, Banana, Guava, Apple, Jackfruit Spinach, Beetroot, Cabbage, Coriander.
Dr. Khushboo Tandon is a Homoeopath having an experience of more than 5 years in this field. She is a registered Homoeopathic Physician under "Goa Board Of Indian Institute Of Medicine and Homoeopathy" and "Central Council Of Homoeopathy, New Delhi".
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Disclaimer : The information contained on Dr. Khushboo's Vital Care is provided for general and educational purposes only and must never be considered a substitute for medical advice from a medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any Homoeopathic medicines. Dr. Khushboo's Vital Care does not take responsibility for possible health consequences for any person following the information in the educational content.