There's a lot more to just pedaling a bike. Watch our very own Lori demystify the Spinner/spinning bike, explaining all the important basics of using such a device. check out The Secret Garden Salon & Spa www.thesecretgardenspa.com
i GOT MY FIRST STATIONARY BIKE. IT'S BEEN TWO WEEKS. THEN I REALIZED THE RIGHT ADJUSTMENTS FROM YOUR VIDEO. CLEAR AND PRECISE. THANK YOU AND THANK YOU FOR YOUR INFO.
Thank you so much for sharing the knowledge. I was doing totally wrong, and this simple, and calm tutorial helped me to set up my stationary properly. Looking forward to see more videotutorials.
Sorry to be so off topic but does anyone know a tool to log back into an instagram account? I was stupid forgot the account password. I would appreciate any tips you can give me.
@Alfonso Maurice I really appreciate your reply. I got to the site thru google and I'm trying it out now. Takes a while so I will get back to you later with my results.
Which of the following muscles would be used during stabilisation whilst pedalling standing up? (Select all that apply) Transverse abdominis Multifidus Hamstrings Quadratus lumborum Internal obliques Gluteus medius
On my bike the handle bars are higher than the seat... It can't be moderated, I bought a regular indoor bike, not spinning bike. I watched ALL posture videos on RU-vid and they all say that you should Lean forward but it's impossible on my bike, I have to sit straight. Does it mean I bought a wrong bike? So far all bikes on RU-vid have the handbars on the same level with the seat or even lower...
@@davidburdick2806 The gospel by which we're saved. We're under Paul's ministry today. Therefore we're not under the law of the old testament. 1 Corinthians 15:1-4 (KJV)1 Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; 2 By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. 3 For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; 4 And that he was buried, and that he rose again the third day according to the scriptures. And that takes us back to John 3:16 For God so loved the world, that he gave his only begotten Son, that WHOSOEVER believeth in him should not perish, but have everlasting life. Ephesians 2:8-9 (KJV) 8 For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: 9 Not of works, lest any man should boast. So it's only by GRACE that we are saved not by works. Jesus did all the work and gave us GRACE (unmerited favor) as long as we have FAITH (believe) in the death, burial, and resurrection of Jesus Christ for SALVATION (trust in his blood). That's the gospel. Jesus said, Ye must be born again to enter into the kingdom.(accept Jesus as your SAVIOR)
Seat fore-aft should be set for pedal efficiency, not so you can reach the bars. There is a fore-aft adjustment on the bars to make sure the reach is right and that would be set secondarily to the seat. And how exactly do abs help keep you upright? Muscles can only pull so only back muscles could help you sit up straight, not abs. So much well-meaning but wrong information from the fitness industry.
+Daniel Mildenberger Lighten the funk up. she is trying to help. people macro dissecting people's instruction does not help that much, but i am sure you have loads of help other videos up.
This was just plain wrong information so I commented on it. I'm sure she was just trying to promote her business but she should do a bit of research to male sure what she saus is true.
@@JetSetTyler The gospel by which we're saved. We're under Paul's ministry today. Therefore we're not under the law of the old testament. 1 Corinthians 15:1-4 (KJV)1 Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; 2 By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. 3 For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; 4 And that he was buried, and that he rose again the third day according to the scriptures. And that takes us back to John 3:16 For God so loved the world, that he gave his only begotten Son, that WHOSOEVER believeth in him should not perish, but have everlasting life. Ephesians 2:8-9 (KJV) 8 For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: 9 Not of works, lest any man should boast. So it's only by GRACE that we are saved not by works. Jesus did all the work and gave us GRACE (unmerited favor) as long as we have FAITH (believe) in the death, burial, and resurrection of Jesus Christ for SALVATION (trust in his blood). That's the gospel. Jesus said, Ye must be born again to enter into the kingdom.(accept Jesus as your SAVIOR)
@@mellocello187 The gospel by which we're saved. We're under Paul's ministry today. Therefore we're not under the law of the old testament. 1 Corinthians 15:1-4 (KJV)1 Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; 2 By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. 3 For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; 4 And that he was buried, and that he rose again the third day according to the scriptures. And that takes us back to John 3:16 For God so loved the world, that he gave his only begotten Son, that WHOSOEVER believeth in him should not perish, but have everlasting life. Ephesians 2:8-9 (KJV) 8 For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: 9 Not of works, lest any man should boast. So it's only by GRACE that we are saved not by works. Jesus did all the work and gave us GRACE (unmerited favor) as long as we have FAITH (believe) in the death, burial, and resurrection of Jesus Christ for SALVATION (trust in his blood). That's the gospel. Jesus said, Ye must be born again to enter into the kingdom.(accept Jesus as your SAVIOR)
