Improve ANY Squat Movement With This….. 

In this video I go through a simple process to improve any squat pattern. This can be particularly important when learning a new skill in the beginning.
TIMESTAMPS
00:04 Improving the pistol squat
00:32 Improving the Cossack squat
00:55 Improving the squat
The pistol squat progression- How to Pistol Squat (Step by Step Progression)
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The cossack squat progression- Simple Cossack Squat Progression
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