Improve Hip Mobility With a Heavy Club | Single Arm Club 31 Half Kneeling 180 Pullover 

This man is a gift to humanity

I’ve been following your clubbell workouts for years! I truly appreciate these newer routines. Thanks

"move more human" is the new "do it more better" :-)

I'm doing these half-kneeling type breakdowns as three sets of eight by the four variations consecutively, to focus & compare on the different reactions in hips etc. They highlight those imbalances. So 96 reps for a session. But with a very modest weight, the rewiring is ongoing 🙂

When is your 1 hand program going to be released?

Pioneer !! Appreciating the information. It's amazing how the core activation required for these loaded movements, gets those connecting parts/fascia/muscles, between the hip and shoulder, lining up in a way that regular mobility doesn't quite achieve 👍

Contra 💪🏻🦵🏼 Ipsa 💪🏻🦶🏻

I want that giant wrench!🔧🔧

Excellent tutorial. I had a realization the other day. When I was performing two handed mace 360s, I noticed that my elbows pretty much maintain a 90 degree angle throughout the motion until I get into order position basically in front of the middle of my chest and I can visually follow the circles my elbows seem to make rep after rep. Anyway, I started to relate it to the 180 pullover and it seems to help me to think of the 180 degree pullover as a two handed mace 360 as far as the order position (since it's not in front of the shoulder like in a single hand club shield cast) and maintaining the 90 degree elbow bend. Anyway, that may not make sense but it's helping me in my mind LOL

I suspect this will stretch stiff hips very quickly.

My ultimate goal is to move more human than human. One step at a time.

Are y'all designing some new gear on the white board?

There is a ipsilateral and quadrilateral and is a outside and inside you know what I meant to say and left and right

So once you get to a mill and reverse mill, is that the end all be all? Should we continue with the other drills as well when making a program?

A highly effective rotational movement with instruction and explanations. Thank you!. I so much want to go to one of your events and need to focus on consistency.