Improve pacing CrossFit workouts with the "pace test" | TTT NEW SHOW 

Ahhhh, my old friend the New. Show is back. 😊

Get Brannen in the commentator's booth at the Games this year!

Great episode! I had to go try it for myself and it got ugly 😂 Garage gym was 115 deg and humid. Thinking I will crush my time come September.

More top-notch content! Also, had a chance to meet Mia this weekend at Monster Games. Saw her smashing the final event out on the floor and realized who she was. Chatted with her after the workout, just as friendly and nice as she seems in the videos!

Great Job Guys!! Mia I heard you dropped in at our Gym in Joplin! I wish I could of said hi 😢

❤ Brynn❤ 😅

Would be a cool games or qualifier workout especially if they did it elimination style so they have no choice but to push. I’d be trashed after round one at a slow pace so yea 😂😂😂😂

Were Mia and Mike going same WB target height!? And do you guys think see the double scale slowly going away in the sport?

is this workout for the average joe GPP or someone who is a quarterfinal athlete and higher? 😅what would be realistic goal for a GPP?