IMPROVE SCRUM, RUCK, AND MAUL | BODY CONDITIONING IN RUGBY UNION 

Lockdown is coming to an end but are you ready to return to rugby? In this video we go through some exercises you can do at home, on your own, with limited equipment to help you become rugby ready.
These exercises can help improve core strength which will support you with scrummaging, tackling, and breakdown work.
This can benefit players in all positions, so make sure you're ready to return to rugby and start these exercises today!
End music:
Heartfül of Kerøsene - Jeff II • Jeff The Second - Waves
Music promoted by Audio Library • Heartfül of Kerøsene (...
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