Improve Your Badminton Fitness In 2024!

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In this video we share 5 weights exercises to improve your badminton! Buy the 12 Badminton-Specific Weights Programmes here: badminton-insight.com/8-badmi... 💪 Click to see more useful resources below ⬇️
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Опубликовано:

30 дек 2023

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Комментарии : 279

@BadmintonInsight 6 месяцев назад

Badminton-specific weight training is very important if you want to become a better player, so hopefully this video gives you an insight into some different exercises to do! 💪 If you want complete programmes, don’t forget to check out the 12 Badminton-Specific Weights Programmes on our website: badminton-insight.com/8-badminton-specific-weights-programmes/ 😁

@eugaming8993 6 месяцев назад

Sir plz give a video on exercise but not in gym

@niranjankotha8974 6 месяцев назад

How about creating instructional videos for two-person cyclic badminton drills focused on improving various skills? For example, in case of smashing skill drill, The video could demonstrate a drill where one person acts as the feeder, teaching the other to smash, and then transitioning into defensive play. This cyclic drill would help players enhance their smashing technique, defensive skills, and the seamless transition between the two. My coach used to setup drills between players and then let them practice. I now can't afford to back to coaching. Can you help millions who can't afford but can learn by drills.

@cappuccino444 5 месяцев назад

Hi congratulations for your beautiful couple I am from pakistan plz reply

@Vincentius8 6 месяцев назад

I want to appreciate the editing on 1:59 . That’s so cool yet informative! Your improvement on video quality is insane 🔥 keep up the good work!

@cuongthoi1883 6 месяцев назад

Not only I learned about badminton fitness, your videos are perfect for learning English. I love your accent, love this channel !

@imnoobtheweakest5149 6 месяцев назад

It has been a month since I stared training on badminton again. I've been taking several advices on youtube and actual games. They've been really useful, the improvement is going skyrockets! Thank you!

@LeishaPedida 6 месяцев назад

I have been playing for just 4 months and I have been given so many compliments because of being good. Thank you Greg and Jenny❤

@badmintonscroll 6 месяцев назад

I started my badminton journey in 2022 and all throughout these 2 years I have got so many tips and tutorials along with the right guidance that have taken my game from (figuratively speaking) 0 to 100. Tomorrow will be my last session (regular) and I just can't thank you both enough for the sheer pleasure that I have got in these 2 years while playing properly thanks to you both and your videos. I love you guys very much for the things you're doing for us and the sport. Hopefully I will see you play in the India Open next year. Love you Greg and Jenny (Mairs and Mairs) from India♥️♥️

@sumittiwari8959 6 месяцев назад

Same goes with me. Started playing badminton over 1 year ago and my game has been greatly improved by watching these tutorials. I used to play table tennis during my school days so I guess that's also a factor. Anyway are they playing India open this year?

@Mux0006 6 месяцев назад

Great to see an update on physical workout programmes. Have a nice end and A Happy New Year 🎉

@gadello361 6 месяцев назад

This video came handy just in time I want to start gym training thank you guys for your content...much love from Kenya.

@shanerpaderp4272 6 месяцев назад

Listing out the exercises while providing a demonstration and explaining how it benefits on the court was very helpful. Great video, the time lapse effect was very cool and fit perfectly , best wishes for the new year 🎉

@kiwiclan6944 6 месяцев назад

I’ve only been playing for just over a year but your videos have really helped me with every aspect of my game, both on the court and off of it. Thank you guys so much!

@BadmintonInsight 6 месяцев назад

That’s great to hear 😃 Well done for putting everything into practice, that’s the hard part! Watching videos is easy 😜

@snowman126 19 дней назад

love the superb editing! It made things really clear and the video is structured really well

@BadmintonInsight 15 дней назад

Thank you so much!! 😃

@anep67 6 месяцев назад

Thank you.. luv you guys.. May 2024 be the best year for your badminton career. ❤❤❤

@xd_ryuu3041 6 месяцев назад

sick editing at 1:58, happy new year Greg and Jenny! 🎉

@BadmintonInsight 6 месяцев назад

Thank you 😃 Happy New Year to you too!

@brigitte520 6 месяцев назад

Happy new year 🎉 to both of you and looking forward to your 2024 videos

@user-sx3oq7po9s 5 месяцев назад

This is such a helpful video. I am a teen badminton player and one aspect i need to focus on court is my fitness. Seeing this helps motivate me . Thanks so much. You guys have showed me that along with the badminton skills, physical and mental toughness is also necessary. Thanks badminton insight🙏🙏🙏

@yaaaztv4669 6 месяцев назад

Such a great video for me to start year 2024! Keep it up guys! Feeling very motivated 👍

@pithaksmanratanastien3493 6 месяцев назад

Thank you and Happy New Year ❤

@DanyehCHAU 6 месяцев назад

Thanks. This helps a lot. Also HAPPY NEW YEAR!!🎉🎉

@adarshjoseph3376 6 месяцев назад

Wow! Your video editing is remarkable Jenny (assuming you’re still the one editing)! For someone who learned video editing on their own, the editing at 2:01 was amazing!!

@CharviK-om1mm 6 месяцев назад

Just what I was looking for! Thanks a lot for this! 😁

@kymlau9198 6 месяцев назад

Great video and great "insight" into exercises that you can do without lots of gym equipment. Great explanation on why these are the basis. Wishing both of you a "smashing" 2024!

@autumnatic6507 6 месяцев назад

YESSSSS, This is exactly what I need right now, since I haven't been hitting the court for personal reasons. Been going to the gym though and want to also make sure I can return to the court stronger😁

@NethulaNimsara 6 месяцев назад

I have been watching your videos 3 year and it has helped me with my mistakes

@brylleestember4238 6 месяцев назад

Amazing🎉, This exercises are really helpful ❤

@victorng2996 6 месяцев назад

Awesome!! thank you for the insight... didn't know single weight transfer is so effective even thou i am using 2.5kg dumbbell... can feel the burn in my ankle. Happy New Year to you both and your wonderful team!

@shahnoormunir 6 месяцев назад

Excellent video! Thanks so much for sharing!

@SophisticatedPillow 6 месяцев назад

Hi Badminton Insight, I love your videos and it inspired my to become better and now I'm improving. Thank you so much ❤❤❤

@shan-hc9in 6 месяцев назад

you guys always know what we need. once again a very informative video like always thank you so muxh guys for this much efforts ,& Happy new year 🎉🎉

@devdanjilan8830 6 месяцев назад

Thanks so much, this really helped me keep up the good work❤❤❤

@urielreibalanga10-einstein75 6 месяцев назад

Thanks for this another video, Badminton Insight! Happy New Year!!

@BadmintonInsight 6 месяцев назад

You’re welcome! Happy New Year to you too 😃

@bruhath_b 6 месяцев назад

Wow these are amazing thanks a lot! 😮

@golsanah.2654 6 месяцев назад

I always enjoy all your content! Thanks for all the useful tips. Could you please suggest some training/drills for when we are recovering from ankle injuries and can't move around much?

@mukhtarahmad342 6 месяцев назад

Thanks Greg and Jenny. Fantastic video. 🎉. Would you suggest 3-4 sets of these exercises?

@ThetaWindfall 6 месяцев назад

Definitely going to take that balance exercise! Sprained my ankle 6 months ago and was looking for some things to do a the gym for balance to prevent another injury.

@haroldhart5702 20 дней назад

Great tips and exercise, will try them out.

@GrooveLab756 6 месяцев назад

Nice Video and Happy New year!❤❤❤❤

@stuckwithl1 6 месяцев назад

Perfect video to kick off 2024! Happy New Year Greg and Jenny!

@BadmintonInsight 6 месяцев назад

Happy new year to you too! 🥳

@sheelendrasharma6768 6 месяцев назад

What a fabulous way to end 2023! Thanks for providing these exercises, Greg and Jenny😊. I have been playing badminton for approx two years (Now I am at the Intermediate level), but I now believe stretching and exercise play a very vital role in improving badminton and help me continue playing badminton for a long time. As I feel stuck/not improving at this level of badminton, I recently started doing some little exercises and Stretching daily after playing. Today, your video dropped and showed us the badminton-specific exercise 😍. This will help us to improve our badminton game. Can you guys please give me some tips to improve my badminton game from this level to the next level and some knee-strengthening exercises? I would appreciate it. Have a smashing New Year ahead, Greg and Jenny, and keep up the excellent work.🏸🔥 P.S. Are you guys coming to India for India Open 2024 in New Delhi?

@stanacc6999 6 месяцев назад

Timestamps for reference 0:33 Static lunge with cable press 1:25 Single leg weight transfer 3:15 3 skater jumps into tuck jumps 5:25 Badminton lunges 6:45 Dumbbell row (kneeling on bench)

@igoyarya1804 6 месяцев назад

Thanks mate

@VTECV12 6 месяцев назад

IVE BEEN WAITING FOR THIS VIDEO SINCE THE VIDEO ABOUT BADMINTON WEIGHTS

@timonkeys 3 месяца назад

You guys are absolutely awesome, so helpful these videos. The BWF needs to make you guys official ambassadors for badminton.

@GinanjarTamtomo 6 месяцев назад

Not only how to do the exercises but also the benefits of the exercises are also explained. thx a lot

@BadmintonInsight 6 месяцев назад

You’re very welcome 😃

@threeqs2424 6 месяцев назад

Happy new year! Here is to 2024 and more love and tolerance across the world.

@Irvin_TV 6 месяцев назад

Happy New Year, Badminton Insight team!

@jellojay1156 6 месяцев назад

Love the videos! Wish that you and your partner good luck in the Malaysia open against the Malaysians!

@wilburger5492 6 месяцев назад

enjoy your new year guys! love the video by the way

@BadmintonInsight 6 месяцев назад

Thanks! And the same to you - happy new year 😃🎉

@tashicuber4081 6 месяцев назад

happy new year!!

@zorem1602 2 месяца назад

I am doing them regularly for 2 weeks now Thank you

@bruvidek 6 месяцев назад

i really love your guys content they just make want to go out and play badminton

@aeysanity 6 месяцев назад

happy new year greg n jeny!

@grahammorris1675 6 месяцев назад

Very ‘insightful’ and also entertaining video once again! I’ve followed your previous weights programs for the last year and they have helped me SO MUCH! Looking forward to the new ones 💪💪

@hruthindas3638 6 месяцев назад

Clear demonstration. Well done both. Lot of effort, I can see. Keep it up.

@BadmintonInsight 6 месяцев назад

Thank you very much! 😊

@mic2047fj 6 месяцев назад

More video like this please 🙏🙏🙏 this is so helpful

@michael622ful 3 месяца назад

Great video as always! I'm considering the fitness programs, just wondering apart from the explosiveness and badminton-specific benefits, will i be able to gain in muscle size as well? e.g. a fuller chest, a more decent arm size etc. Thanks!

@sujaynis3905 6 месяцев назад

If you guys are demonstrating us then I don't need the best of the best in the world to explain it to us. You are the best 🤗

@midnightmusic46 6 месяцев назад

hi great video. i recently got shoulder impingement after playing frequently. any tips on how to recover fast and to prevent it even playing frequently. thank you guys. Happy new year! God bless

@hakinteur34- 6 месяцев назад

Hi guys , l saw u playing in the malysian open l wish u better luck in the next tournements And l also recognized your voice commenting quarters and semifinals, good job ❤😊

@SaintLogos 6 месяцев назад

Just amazing, thank you so much

@richardwan4206 6 месяцев назад

Love your videos. Nice to see Greg showing off his bod.

@Hatsnthat 6 месяцев назад

Great video guys

@haridasification 6 месяцев назад

Excellent exercises

@mikejemuelpentecostestomas894 6 месяцев назад

Hi Badminton Insights thank you for giving us Such good tips to help us train With just your video's since your video's Are easy to understand so thank you

@BadmintonInsight 6 месяцев назад

You’re welcome 😃

@nguyenngocanhthu1820 6 месяцев назад

woaaa, amazing. That's exactly what I need this time. Thanks for the invaluable content

@BadmintonInsight 6 месяцев назад

You're so welcome! 😁

@dongwai 6 месяцев назад

I’ve only been playing for just over two years but your videos have really helped me can you show us your stretching routine

@Enigma831 6 месяцев назад

Amazing video❤

@clarenzedavet.deguzman5845 6 месяцев назад

thankyou i develop my badminton skills hope more videos training

@raoanwar1256 6 месяцев назад

loved every exercise❤❤

@user-mk7jj7ff5l 6 месяцев назад

Great exercises!

@energynational 6 месяцев назад

Thank you greg and jenny for another amazing video

@BadmintonInsight 6 месяцев назад

Glad you enjoyed it 😊

@inokaweerasinghe8380 6 месяцев назад

NIce video and Very Happy New year

@dtlmkable 6 месяцев назад

This is great, thanks Greg and Jenny

@gorzillak2793 5 месяцев назад

❤️❤️❤️👍🙏😇 Love u guys’ channel

@srushtijaybhaye2689 6 месяцев назад

Thank you mam and Sir, so helpful video, setting new resolution tomorrow 😀

@gowthamsambath7588 6 месяцев назад

As a beginner, I had so much pain in the back of my shoulder even after playing just for 40-45 mins... I had this issue while I had to clear my shots with both of my legs are in the ground...I had used pain relieving gels but it had only little effect to reduce it...thank you for suggesting the shoulder exercises...hopefully I think I'll reduce my shoulder pain in forthcoming games.. Also it would be kind if you post some content on how to recover faster from shoulder injuries and other badminton injuries that commonly occur 🙂

@puneetmerugu1730 6 месяцев назад

Could you please make a video on returning long serves , I've been watching ur videos and they've helped a lot

@armaan3147 2 месяца назад

Ty for advice

@vlogbychhana 6 месяцев назад

I improved alot this year without coaching becuz of your amazing videoss❤❤❤

@rayyanmahtab3851 6 месяцев назад

“Especially when ur trying to make friends in there” hit me so hard 🤣🤣🤣

@rayyanmahtab3851 6 месяцев назад

4:15 🤣

@ricardotorres827 3 месяца назад

this video is very helpful. i will recommend this to my trainees

@BadmintonInsight 3 месяца назад

Thanks 😁

@thomasbarnes7394 6 месяцев назад

Thanks for another great video, I'll start picking up some of these exercises in the New Year. How many reps would you recommend for the skater jumps into tuck jump? You gave reps for all exercises except this one. Thanks 🙂

@BadmintonInsight 6 месяцев назад

Thanks Thomas! ☺️ Ooops, sorry! We’d recommend around 4-6 reps

@Adratics 6 месяцев назад

Thank you!

@y.l8396 6 месяцев назад

After watching many badminton channels, whether in English or in Chinese, you provide the best badminton content

@Monke0291 6 месяцев назад

Happy New Year

@alapie 6 месяцев назад

Thanks a lot!

@BadmintonInsight 6 месяцев назад

You're welcome! 😃

@shidqirasyidabdurrahim3291 6 месяцев назад

Very useful tips for increase strength. I think there is 1 more exercise that can use, that is dumbbell wrist extension for more strength on your forearm 💪

@taha11.54 6 месяцев назад

These exercises are really helpful as I am doing these alresdy

@soyanchd5439 6 месяцев назад

I like doing a lot of quarter depth loaded jump squat as well as a lot of Bulgarian split squats. Found that those exercices translate well on court as well

@BadmintonInsight 6 месяцев назад

Great exercises - we have both of those in our programmes 😜

@alitatunertc1775 6 месяцев назад

Happy New Year ❤🎉😊

@gloriafellah3424 6 месяцев назад

Love your video

@crowleydking 6 месяцев назад

Definitely gonna do this for this year... By the way, how do you prevent getting "tennis elbow" ?

@richardfrias2181 6 месяцев назад

Hi I just bought victor racket but mine don't have print in the string ❤😢

@Codexel_ 6 месяцев назад

Jenny: "We thought of putting a clip of people rolling their ankles" Shi Yu Qi: *😠* Jenny: "... but we decided against it 😮‍💨" Shi Yu Qi: *😊* This is the best part of their videos. They always manage to make it humorous and informative. Hats off!

@robertprice2911 6 месяцев назад

Greg’s topless badminton is definitely content I’ve not seen on RU-vid before. Trailblazers!!😄Joking aside I’ve just purchased the first of your programs and completed the first workout out of four. Really glad I bought it as it’s far removed from the weight training I was previously doing that is just mass building and doesn’t help movement , balance and functional strength much.

@stuckwithl1 6 месяцев назад

I am glad I was not the only one that noticed it! 😂

@davidtaylor4717 12 часов назад

The other presenter did it for patreon subscribers only..😂

@coolmovie224 6 месяцев назад

Thanks ☺️

@martingislason5885 6 месяцев назад

More of this please!!! 🎉🎉🎉

@maelm4046 6 месяцев назад

Hello ! I just bought your weights programmes, and I wanna know : how heavy should I lift ? Exemple, when you say you need to do 8 reps, I'm supposed to fail at the 8th ? And repeat the process for the next series ? Thank you for your answer (:

@L.C.W._Insight 6 месяцев назад

Happy new year coaches 😊❤️❤️

@keneznonwar6290 Месяц назад

4:15 the looks lol so accurate ❤

@Srihari229 6 месяцев назад

@BadmintonInsight could you also recommend exercises for strengthening one's wrist as we tend to be lot of movement and pressure while playing defence and backhand shots.