Improve Your Balance - 7 Simple Exercises - Beginner to Advanced 

Perfectly balanced as all things should be

Anybody who does weigh lifting needs to incorporate alot of this into their routine , especially strongman athletes , this is crucial

This is my mom's so im rockin it LOVE IT!

This is a lot more painful than I expected I love it

I've recently been trying to learn the L-sit, I've been doing alot of your practices and it has helped me alot, can hold it 6 seconds now after one month. Thank you guys and keep doing what you do :)

tks my instructor told me to really improve on balance if I want to do more skateboard tricks. These should work!

Thumb's up, dude! You're an awesome teacher!!! You encourage people & make them belive they're able to do it despite their age and bad experience! Keep doing this! And you're always welcome to Russia! ;-)

His palms are sweaty, knees weak, arms are heavy, mom's spaghetti

I love your video. I suffer from loss of waking from multiple sclerosis. I've gotten it back but not the way it was I know it's because if my balace . Your video will help me a lot

This is exactly what I need. My ankles are notoriously weak, and it has always limited me. Thank you for this.

Thank you so much for this ! Been a while since I worked my ankles, and having sprained them a few times, that is not a very proud confession. I will aim to remedy that. Love, joy and happiness to you ! 😀😀❤️

Yo are awesome man. I've been practicing this for past 3 weeks and I want to let you know that it actually worked.Thanks a lot

My dog keeps putting his toy on my elevated foot messing up my balance

Can you make a video on how to grow a beard? This isn't working so maybe I"m just missing the beard. Or I need to move to Colorado or something.

I hope you can answer me m8: Im 31 now and back in my young days there was no youtube and all this luxury with generous people like you sharing tutorials! I have always wanted to do tricks and flips, I did some breakdance when I was 15 (I can do handstand and flares/windmills now), but I have always missed that ability to do all these cool stuff you share in your channel. My only method was catch the move somewhere on tv, record it then keep trying to do it until I meet the wall or heart myself! I have been swimming the last 3 years and a month ago my swimming pool closed for renovation so I turn to the gym! It was first time in the gym and after one week I decided to see if i can do a handstand and YES i could. Then I tried to flare and YES I manage 2 clean ones. Yes I was young and stupid not thinking that building muscle helps with doing cool stuff with the human body .Now I want you to be honest with me :) Is my age too much to start learning flips and tricks? gymnast starts at a very young age. You think its ok to start at 31? (Im 85kg 1,88m) I have no interest in going to the gym to get bigger, I like strengh training more and learning tricking and flipping as a motivation sounds like a pretty good deal to me! Appreciate all ur videos m8 keep up the good work

I need to have a better balance to learn new dance skills and it's really helping and well explained, thanks dude :)

After a broken patella, and long-haul Covid symptoms, my balance is totally whack. I found this video by accident. I think this will get me up and skating again.

I live in Colorado and your videos have helped me out so much for parkour. thank you!

it was very difficult and awesome. I got to my level of focus thank you

Great video, thanks for the tip about alignment with keeping head straight and shoulder back so it doesn't throw your balance off

Slackline helps a lot to !

Awesome. Like you aid, these are drills that can be done anywhere and require no or little equipment. I will be adding these to my training. Thanks for posting

I’m here to gain balance for my Shaolin Kung Fu training. Thanks!!

Thanks🌹😊😊😊

This is exactly what I was looking for , i stopped surfing n skating n just been lifting lately , or doing nothjn , so I've been gettin really tight and unbalanced , this video is perfect, free , simple in practice , effective , and no bs talkin through out the video , straight to the point ,thank you

Very helpful. Thank you

Thank you very much

2:00 How can you improve the flexibility in the hips?

I'm just here to work on my balance for ice skating so I can start doing jumps, anyone else? 😂😂😂

Thanks bro I’m doing boxing and kickboxing and this helps a lot with balance for kicks

Hey TP, first..thanks for the videos. 2nd, for Balance Star and Tree Pose is that 2-3 sets as well? What time goal are we shooting for on Tree Pose? Thanks for the help. I’m healing up from being paralyzed on my right side and really need my balance/strength back so these videos are really helpful.

Is this balance exercises very used full hanks you sri

hey TB!! First of all thank you that you give me that help and insparation! I wanted to ask you guys: how to build my own training list using your exercises and videos? And another question is if you have built your own body shape with those exercises? or you are in a gym? thanks alot!

thank you brother

Excellent exercises to improve balance. I'm an old man of 54 yo and I practice Tae Kwon Do (green belt). Salutes from México 👍👍👍👋👋

This is 100% the exercises that my Physical Therapist gave me for my sprained ankle.

Thanks for that!!! Yeah the Get Fit Challenge is super fun!!! I'm already seeing some big results!! Keep 'em comin!!!!!!!!!

You're the best! Thanks a lot!

tree pose is not that hard *closes eyes* *falls* ... I meant to do that

hi tappbrothers because of your tips i started to do stuff i didn't know i can ty!

Relevant for surfing too . . Thanks!

Awesome video, just what I was looking for. Thanks!

Excellent!!! enjoyed watching again...

Thank you very much. You give me many useful tips

1. 2:37 2. 3:30 3. 4:30 4. 5:30 5. 5:50 6. 6:30 7. 7:35

hell ya!! need this 4 gym

You are a pretty cool teacher! Manny thanks.

Thanks a lot for this video it will help me to improve my balance on my hands stand I'm doing it for six months but I only spend 10 seconds doing it and with these exercises I'll advance a lot thanks a lot.

Very helpful TappBrothers, I have learnt almost all my parkour moves from you to. Thanks so much 😎

Thanks for the tips! My balance is insanely off, and hopefully this will help me to park skiing this season!

Very well done and well said very interesting

thanks for these amazing workout, sure to try them at home

I like a these videos because it very helpfull

I knew parkour when I was a kid! I'd always walk on rails and rocks and get on top of poles and climb over trees etc. And now I'm making a point of making sure I do those things every day. You can really improve your balance fast if you work on it every day!

Great video

thx you

will this help with figure skating? im starting figure skating and i know that ill need a lot of balance so will this help?

Great job! Thank you for making this video! ...I'm trying to improve my balance so I can improve my spins in salsa dancing. :) ... I wonder if this would help me for that.

Very useful

Wow nicely done on this video very helpful.

thanks for the good videos I was wanting to know if u guys had any tips on how to get good practice doing parkour...when there aren't many places to do it

Thank you so much! It is very helpful! Loves

I'm hoping this will help me with rollerblading haha. Didn't even realize how bad my balance was til I got out there. Thanks for the tips!

You guys are awesome thanks

Just wanted to say that I find it great that you are sharing your experience with stretching, body weight training, parcourthings and so on with us. Keep on

Hey Tappbrothers how do I commit to doing a front flip? I know the techniques I just can commit! Btw love ur vids!

amazing teacher

This reminds me of martial arts. I say that because it is one of the things I am at using and learning. I get how to excerise now. I just want to be the best I can. For me sports, martial arts, studying and learning things, not that far apart. Reason is because I believe that for certain sports, it helps people defend and have fun.

Bravo 💞👋

Hey, big fan :D Very helpful video, can you also show some exercises to lose muscle size and build strength only ? Thanks

Awesome 🔥

Your vids made me balance better.

Hi, TappBrothers! I love your videos! Anyway, I have a problem with my roll. When I go into the roll, I hit my shoulder hard and the roll isn't smooth. There is a lot of impact in my shoulder. So can you help me or can someone in the comments help me? Anyway, keep up the good work!

Hello there thank you for uploading this video because i have now learned how to do the thing in the thumbnail I can beat all of friends :) Anyways good work strong man!

I'm training for the kazotsky kick

Dude super helpful!

Good stuff, dude. I see a good challenge here!

How to balance better: 1. Balance one leg, eyes closed and on tiptoe. 2. Balance Star and making it harder is to have eyes closed. 3. A tree pose, eyes closed and on tiptoe. 4. Balance one foot on a elevated area for 15 secs 5. Balance toes on a elevated area. 6. walk on a elevated area

Thank you

Good stuff

@tappbrothers can you please do this as a walkthrough, without the explanations and pauses, set by set so we can mix it into our workouts. ive always tried to use balancing as a functional cooldown at the end of workouts so starting with the tough excercises and ending with simple eyes closed one leg stuff to lower the heart rate over 6-8 minutes or so.

Tappbrotgers really helped me balance

Sir keep closing eyes is harder. I can't balance myself. Try very hard to calm my head it works only 2-3 secs and again I start shaking

beautiful sir

Hey i've had problems with my right knee for a while know i i just found out (via internet) i thing i have jumpers knee,do you know of any way to get rid of it? please

4:17 I thoght he farted

I’m a cheerleader. This is extremely helpful for stunts !

Cold cool

so I'm wondering about the board you guys got. If that's a scrap wood, where can I get one? Also speaking of the scrap materials how and what can I do to get one? I'm doing most of my exercises on budget, one of which I'm trying to craft and improvise with.

Great thanks a lot Bro 💪

thanks man

I broke my leg when i was younger and now my balance is off and i fail when i drop off small stuff not to mention larger stuff. This really helped me so thanks.

thank you

Using this to improve my skateboarding

Hi -- I really appreciate this and the morning 5 routine, but I have a question: I've been trying to find a Tapp Bros. vid on opening up tight hip flexors, but have had no luck! I know it's out there ... can anyone help me locate it? Thanks!

This is what they're best at.

How long would you say I should do the beginner excercies for a day? Coming back from an ankle sprain

Make a tutorial for some exercise on the bar,like a muscle up and other variantions :)

Can build balance help with focus and Concentration??

Could you guys please do a video on a 2/3 step vertical wall run? Thanks