Improve Your Club Swinging With This Simple Trick-Single Arm Heavy Club 21-Outside Circle ShieldCast

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You can't move up in weight without getting good at the Order Position.
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Опубликовано:

29 ноя 2023

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Комментарии : 28

@xyzct 6 месяцев назад

Ridiculously high-quality content.

@peterjwilson 7 месяцев назад

the best club content anywhere

@maxpower8052 7 месяцев назад

This combination never occurred to me. I'm gonna try it!

@patrickhuhn9193 7 месяцев назад

Great combination to enhance movement/brain connection

@scottengh1175 7 месяцев назад

Like the combination move. The inside/outside circles and shield casts have helped my back and standing straight so much. I do the pendulums and pull- overs at the same weight as I work up--they seem so simple and am surprised how much I sweat with those 3 easier movements. The weight feels like it should not, but I feel traction in joints. Helps my knee replacement move better.

@cioran1754 3 месяца назад

This drill has me super focused on the direction change for the shield-cast, normally I probably gloss through the order position somewhat, but this reverse prevents any glossing, it's like kb stop / start drill. My main takeaway was the increased time in the order-position forces you to really test your technique ( limb alignment / elbow on hip / etc ) , crucial for going up.. Like doing these drills on non-club programme days after kettlebell / bodyweight before cooldowns. Nice drill !

@PROFITDYNE 7 месяцев назад

Nicely done. Thank you, Mark.

@snarbywrx 6 месяцев назад

Mill is allot harder than it looks, especially the 2nd half.

@avisilvermann2838 7 месяцев назад

Excellent instruction

@Bat_Dance 7 месяцев назад

Naturally, after I did this I said “let’s go inside circle/reverse cast”. It’s a fun brain game

@hanuom 7 месяцев назад

Can you make a video in which you can show the same exercise like halo from clubs kettlebell and mace . Plus you can tell if you can do 15 kg halo with kettlebell then for club how much weight you can do for shield cast.

@gwiz7746 7 месяцев назад

Thanks for the continuing inspiration! I’ve been working on kettlebell skills the last several years and going back through your videos to refine my technique. Your coaching queues have really plugged some of my gaps in knowledge on the finer points. I am deeply grateful for all of the content you’ve provided. I am have yet to buy a steel club - no doubt I’ll get the adjustable MW offering - and I plan to get a steel mace after I’ve worked on developing a solid foundational with a single club. I consider kettlebell core to my exercise routine and am wondering what you would suggest as rule of thumb- maybe time/days/percentage of a given week should be focused on learning to use a club while continuing to work with the kettlebell. Assuming I develop the requisite foundational skills with clubs, at what point should I start to consider weaving the mace in to the mix?

@darkclownKellen 7 месяцев назад

His nerd math playlist on his channel has a video on how to start mixing clubs and kettlebells. It's one of the earlier videos in the playlist

@gwiz7746 7 месяцев назад

Thank you for the pointer. I had hoped the subject might have been addressed in another video. I’ll see if I can find that episode.

@CarbageMan 7 месяцев назад

It doesn't look that hard, which tells me it's gonna be hard.

@mattp1511 6 месяцев назад

I'm toying with the idea of combining a single arm Shield Cast with a Swing Clean, so instead of returning to order position, go straight out into a Swing Clean and then back to Order Position. I'd love to see people's thoughts on this idea

@ryusuikarate 6 месяцев назад

That's one of the very basic combinations that heroic sports used to teach. It's fun. Don't be afraid to experiment. You can basically combine any basic move you know with any other basic move.

@cioran1754 6 месяцев назад

In the single-arm #19 video, Mark mentions the importance of the order position coming out of the upper portion of the mill ( the 180 pullover ), like always, especially when going up in weight. He puts emphasis on the fact that even when you start 'glossing' the movement, when departing from the technical mill to non-technical, you still hit that order position. And you can see in the video that when he ramps things up that elbow looks like it's still making flank contact ( or very close to ) in an order position. So, if the shield-cast in your move is an analog to the cast in that video, I'd be thinking to ensure hitting that decent elbow position before going into your swing ( front ? ). Because otherwise there's no point of reference for elbow coming out of the shield-cast into the swing.

@ryusuikarate 6 месяцев назад

You don't need that point of reference for the elbow if you go directly into the swing. Think of it like the difference between kettlebell clean and press and kettlebell snatch. To quote Mark "you take out the middle portion of the movement". The same thing applies here. It's way harder but so is the snatch compared to clean and press.

@cioran1754 6 месяцев назад

@@ryusuikarate fair enough, I'm thinking mainly of the wisdom of going straight into the movement, in addition with the mill you are going in the same plane and the advice is still given, with OPs move you are coming out of the sc rotation into move 90deg from it. In the comparison you made, you also would remove the middle portion ( rack position for order position) and go to the snatch maybe after you'd practiced the clean & press. So perhaps that's a middle ground, you can do it of course, it's harder say, but should you start doing it from the outset that way, I wouldn't. I'll be trying it at weekend !

@ryusuikarate 6 месяцев назад

@@cioran1754 Mark teaches the mill that way but there are other styles of swinging where you also don't go to order position in the mill. What Mark teaches is called closed style but in open style you skip order position. That's mostly done with lighter clubs though. (I can do single handed club closed style with 12kg and open style with 8kg)