Improve your Eyesight, Sleep Cycle Explained by Sports Psychologist  

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Join us for an in-depth conversation with elite sports trainer Shayamal Vallabhjee, who has worked with legends like Sachin Tendulkar and Mahendra Singh Dhoni.
This episode dives into the world of bio-markers, HRV rates, the importance of good sleep, resting heart rate, and breathing techniques.
Learn about gene mechanics, eye health, and the different stages of sleep, including why some people are left-eye dominant while others are right-eye dominant.
Explore sports science, parenting tips for nurturing young athletes, and the critical role of government support in sports.
Discover locker room rituals that prime athletes for peak performance. Whether you're an aspiring athlete or a parent, this episode is packed with valuable insights to help you excel. Don't miss out!
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🕒 Chapters:
00:00- Intro to the episode
00:45- Bio-markers explained
03:56- What should be tracked to measure growth in life
12:19- How to improve your HRV
18:04- Tips on diet
20:38- Mindful eating
25:17- Gene and diet relation
29:19- Sleep problems addressed
42:38- Eye health
44:58- Improve your Eye health
57:54- Role of gender in sports
01:02:55- Genetic advantage in sports
01:07:11- Tips for on raising a sports person for parents
01:16:32- If the Olympics was hosted in India
01:16:59- Neeraj Chopra
01:25:46- How to be an Elite Sports Coach
01:34:46- Locker room ritual
01:43:38- End of Podcast
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#BioMarkers #HRVRates #GoodSleep #RestingHeartRate #Breathing #GeneMechanics #EyeHealth #DifferentStagesOfSleep #LeftEyeDominant #RightEyeDominant #SportsScience #ParentingTipsForSports #Olympics #GovernmentSupportForSports #LockerRoomRitualsForAthletes
(Bio-markers, HRV rates, good sleep, resting heart rate, breathing, gene mechanics, eye health, different stages of sleep, left-eye dominant, right-eye dominant, sports science, parenting tips for sports, Olympics, government support for sports, locker room rituals for athletes)

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