Improve your High Jump ft. Erik Kynard Jr. | Olympians' Tips

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This week, High Jumper for Team USA, two-time Olympian, and Silver Medallist from London 2012 Erik Kynard Jr. answers one of the biggest questions in High Jump means how you can learn to jump higher: Increase your power, correct your body position and form over the bar are key attributes to successfully having a clear jump. Kynard shows how to find the ideal take-off position and the form needed to successfully clear the bar.
Always remember to
1) Create vertical force first
2) Tilt chin up
3) Position your body correctly
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Опубликовано:

26 сен 2024

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Комментарии : 88

@jamezkpal2361 3 года назад

That back arch is so amazing to me. I always wanted to be a high jumper. I was fast and had good leg strength. I was a good long jumper and set a school record in the triple jump. But my back was always so flat in the high jump. My coach used to get so frustrated. Arch your back, hed say. Just wouldn't happen.

@monsieurLDN 3 года назад

Dude try bridges, just trust me

@gabrieldent929 2 года назад

As a high jumper myself, one thing that helps me with my arch is when you jump, look over your shoulder, and that would naturally bring your hips up. Hope that makes sense!

@yeet76231 2 года назад

Not everyone arches a ton. It can help a ton and a lot do. But look at drouin. One of the best to do it he doesn't have a big arch at all

@NotSeriousCody 2 года назад

@@gabrieldent929 any tips for high jumping ? i got my first meet tomorrow and i’m kinda nervous.

@David-km2ie 2 года назад

I had the same problem. The solution was to go back to the source, my body positition at takeoff. I leaned a bit forward which somehow prevented me from arching my back over the bar

@edgardocarrasquillo9 3 года назад

Thank you Sir. Educational.

@XxLHH_GODxX 10 месяцев назад

im having sports day in school 2 days later and this video helped me a lot thanks!

@LeR0yM11 2 месяца назад

No way, i came here for tthe exact same reason , today its mon and i have sports day on wed

@geejohnson1354 7 месяцев назад

Tell me he don’t look like kobe

@sylviajoe1005 5 месяцев назад

Bruh

@mohammadmansouri4904 3 года назад

God bless you that is a good advice in this field

@LofiWurld 3 года назад

That is a beautifully maintained training facility

@IveAlwaysBeenAWoman Год назад

Every time we did high jump in school, I’d be the only one with an adequate technique. I’ve always been very short so being at this disadvantage I developed my own way of doing this technique. I recently did 1.30 at 1.60 in height and hurt my back the second time I tried. (the first was successful) I couldn’t even make it over the 1.5 bar after that. But today I jumped 1.15 again and got rid of my phobia. I do wish I could take up competitive high jump, but I lack talent and height. So… yay me.

@An-eb8uk 3 года назад

The true 2012 Olympic champ

@carlosguimaraes2512 3 года назад

Para mim o esporte mais técnico de todos... ... Esse, realmente, precisa de um biotipo muito particular... ... E, muito, muito treinamento... ... (Lembro-me de Sotomayor)... ... Parabéns, pelo desempenho... ... Parabéns, pelas conquistas... ... ... ...

@_mohit_kumar_singh_ 3 года назад

Really informative

@tgccream4480 26 дней назад

this has rlly helped me LOL

@gavinbaker3341 3 года назад

Me and my friends we're messing around with high jump and started the bar at 4" 2 then gradually went up bc most of us their where either 5" 6 or 5" 11 the people that actually did high jump that were there were 6" and 6" 3

@kerrms Год назад

I am just starting and so far I can jump 1,5m. I started when I was very VERY young and I stopped. I restarted early this month and I regained my strength!

@lucysansculotte6121 3 года назад

Do one for long jump

@glenpowelllover22 Год назад

thanks for the tips.

@PrestonFarney 5 месяцев назад

thanks

@parkerstandridge6545 Год назад

Where should you be looking when going over the bar?

@Rxzzer 2 месяца назад

I’ve been doing high jump since year 7 and I’m year 10 now. Highest ever score was 1.68 m

@aaabbb-pg2zk 3 года назад

Where can I find proper training protocols for jumpers and periodization + strength training?

@coachwane 3 года назад

Coach Boo, Keinan Briggs are excellent starting points.

@willedwards7342 2 года назад

perfect 👌 thanks

@daniella921 3 года назад

Dang I been watching him jump since forever

@ILikeDinos Год назад

I’m a 8th grade high jumper lol an my like Main problem is arching the back I always feel like I’m doing it though lol belit I’m definitely trying to get better

@damienaaron4833 Год назад

i sure can arch my back since my back is very flexible.. my only problem is my height since my height is only 5'7

@blinkvip6371 3 года назад

He deserved to Gold medal Olympic 2012 after Russian doping

@georgiapeach9146 5 месяцев назад

Slay all day🎉🎉

@anthonymaki7330 3 года назад

Hopefully this helps me

@danteice2087 11 месяцев назад

I'm honestly trying to learn here, whats I don't get the chin tuck thing. I can tuck my chin but what does tucking it to the sky mean???

@mamoako1521 Год назад

2:06 Back Over Drill

@bishalkhati9647 4 месяца назад

Gud chalaing

@harkeshmeena7048 Месяц назад

My high jump is around 5 feet , but I do not know how to rotate over the bar !

@teamyeshuathemessiah1058 2 года назад

Dude Kinda looks like koby Bryant ngl

@Thedrfortnite Год назад

What are you looking at????

@byanymeansnecessary398 Год назад

It's true.

@WilliamWilsferdTheThird Год назад

Did you go to K-State or were you just filming there?

@scottbowenkelly575 3 года назад

We Would Like Everyones Support on a Very Special Mission To Help Save The Tokyo 2021 Olympic Games By Restoring Japan Back To It's Glory Nation Normal Again And To All of You Summer Athletes Out There Training To Arrive in Tokyo Please Help Save The Tokyo Olympics Hope Lights Our Way

@HarisSherazi110 3 года назад

Take care of your self....😍

@mrmajkel6841 3 года назад

Now about long jump pleease

@thepriceboyz8075 7 месяцев назад

I’m sure

@harkeshmeena7048 Месяц назад

The big problem is that i do not have the practice bar

@charlottealfresco4517 3 года назад

Wowww

@brendanadonis9261 3 года назад

Woow woow 😍💋 💝💖❤️

@polard1308 2 года назад

look what the trtack meet makin me do 😭

@breenicholee 3 года назад

i’m erik’s younger sister or one of them don’t be fooled though we did NOT get the same athletic ability love this though!

@bhalevlogs9190 3 года назад

sixth omg

@1MSues Год назад

Kobe Bryant

@tsaqifammarsakti7825 3 года назад

789 views!

@Alohavirgo 3 года назад

Please strip Klete Keller (US Swim Medalist) off his medals for his participation in the invasion of US capitol

@marisolwatkins5687 2 года назад

literally how my track meat is tomorrow and i can barely get over 1meter

@alexw6279 2 года назад

rugby meet?

@JamSandwich69420 8 месяцев назад

somehow i can jump 1.63 without doing the frosby flop (i have no idea how lol)

@sampulchyrmang4660 Год назад

🥰🥰🥰🥰

@marelythecrybaby 2 года назад

POV: Track and Field is in a day

@HumanHawk 2 года назад

Anyone else here cus they on the road to 2 meters?

@fier5080 2 года назад

hopefully one day

@munchkin8019 3 года назад

Fifth!!!

@Yeiyeuollll 3 года назад

lol

@0rod Год назад

Whats kobe doing here

@kamranrelacity1112 3 года назад

First

@gabry5943 3 года назад

Ok champ

@jadanjames4507 2 года назад

Can he dunk though(THIS IS SATIRE)

@notweeb2362 3 года назад

Lol

@hitler4742 2 года назад

The guy that got gold in the 2016 rio games went to my high school

@juliansorensen 3 дня назад

H V D O L = hvad ved de om lams

@shoyo_hinata8640 3 года назад

I'm doing atlethics in school at the moment. My class did high jump today, and i did alright, but next week we are going to jump over a meter. I know this doesn't seem much, but for us children, it is. Especially me, because i am very short and i'm only 4'9. Does anyone have any tips for me!? Wish me luck :)

@siro_8603 3 года назад

How did it go?

@shoyo_hinata8640 3 года назад

@@siro_8603 I got 3 attempts for making the 1 meter. The first two attempts were a big failure, but as i was doing my 3rd attempt i made it, but the bottom of my shoe touched the pole and knocked it down. Technically i made it.

@siro_8603 3 года назад

@@shoyo_hinata8640 aah I know that too well

@cassiusjordan2810 3 года назад

Woow woow 😍💋 💝💖❤️

@arceus516 3 года назад

Nice video Make more videos like this It help to practice Thanks 😊

@mrgoat4609 3 года назад

This is so helpful cuz I'm competing in a competition in school

@erenjaeger6082 2 года назад

I did earlier this year and got 5th but my jump was really low compared to first to third position so I'm practicing for a comeback that I'm gonna make next year