Just wanted to add that it’s super important to build up strength to support your flexibility, especially if you’re going to the point of hyperextension!!! Taking it too far can come with a lot of consequences. Please be careful and gentle with yourselves everyone 💕
Dropped in to say this! I have eds which means I can hyperextend but I Don't have the strength to support it and I can hurt my knees by turning around too quickly if I'm not paying attention 👀
Have you seen this video for hip flexor strength? It will help with the height of leg: instagram.com/reel/C84f4PWoIA4/?igsh=Y3dqenU5NzdqazRm As well as this video for stretches: ru-vid.com4BAcP9g-j64?feature=share On the BWI platform we have a great class with exercices to improve développé á la seconde! Have a look, there is a 14 day free trial: balletwithisabella.com/class/how-to-improve-developpe-a-la-seconde/ ❤
@@marina_vtq Knee pain and instability - described as "ligaments are like elastic or a rubber bands that have been stretched too far, and now have lost elasticity to rebound to shorter lengths."
i've naturally had hypertension since childhood- this will help so much with adding strength and durability to what's always felt like an achilles weakness 🥲🥲🥲🥰🥲😭🙇🏼♀️🙇🏼♀️🙇🏼♀️
Me too and I have hyper hyperextension and am always confused on what to do when my teacher tells me "EXTEND MORE YOU CAN DO MORE" then "STRETCH THAT KNEEEEE" 😢
