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IMPROVE YOUR SNATCH AND CLEAN & JERK // Live Session w/Sage Burgener 

CrossFit Mayhem
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Crossfit Mayhem is a RU-vid channel for all things crossfit - including videos on CrossFit Games, Workouts, Training sessions, and more. Join Rich Froning, Haley Adams, & more CrossFit athletes every week with new video uploads. Hit that subscribe button and turn on notifications for updates on new uploads! 🔔
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25 авг 2024

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Комментарии : 35   
@forme2see155
@forme2see155 2 года назад
Every time I follow along with these sessions I feel a lot smoother. It always amazes me!!!
@1articoli
@1articoli 2 года назад
Her one on one instructions are the most valuable to watch. She addresses the little details that we all struggle with.
@travisboothe5670
@travisboothe5670 2 года назад
I'm definitely going to be watching this video multiple times. There is so much good information in this.
@sandeepkanaith8815
@sandeepkanaith8815 2 года назад
🤔
@summerw5773
@summerw5773 2 года назад
She is the BOSS of lifting!!! she knows every bit and piece of weightlifting! MY GOODNESS!!!!!🇺🇸
@travisboothe5670
@travisboothe5670 2 года назад
Thanks for giving us the skill and drills to improve our snatch.
@susiegriffin3316
@susiegriffin3316 2 года назад
Love Sage Burgener! Real + Relatable.
@sandra.saverio
@sandra.saverio 11 месяцев назад
Excellent teacher ❤️😍😍😍🙏
@robertboyd650
@robertboyd650 2 года назад
VERY PROUD TO WEAR MY CROSSFIT MAYHEM 5X AFFILIATE CHAMPIONS CUP T-SHIRT HERE IN QUEBEC CITY CANADA 🇨🇦 WITH MY PRAY. PRAY. PRAY BRACLET. CONGRATULATIONS TO YOU ALL 🌼🌸🌷🌹🌺🌻💕🙏🌼🙏
@tevitasiulangapo6643
@tevitasiulangapo6643 2 года назад
She is amazing!! Coaching methods are 🔥🔥🔥
@kanebennett6810
@kanebennett6810 2 года назад
Such an awesome coach! I love that She Oozes passion for her craft! 👌🏽👏🏽
@bradyfuhrman8516
@bradyfuhrman8516 2 года назад
definitely interested in more of these kinds of videos for other movements as well!!
@the_musing_kravist
@the_musing_kravist 2 года назад
Unless I’m mistaken, you’ve updated the title of this video to include the instructor’s name. I remember seeing it the other day and starting to watch it. Didn’t have time to take the whole thing in, but immediately downloaded the video because the instructor clearly had absolute world-class mastery of her topic, whomever she was. Now I know her name, and I know why. ☺️🙏👍💪
@travisboothe5670
@travisboothe5670 2 года назад
It's cool to see Sage micro adjust in real time.
@travisboothe5670
@travisboothe5670 2 года назад
I'm going to keep fighting for those positions. Hopefully one day I will be as good as Sage.
@rythmikeffect
@rythmikeffect 2 года назад
Woooow. This is so helpful❤️😄🙏🏾
@ursulaulberg7932
@ursulaulberg7932 2 года назад
OMG what an amazing inciteful video super helpful Thankyou
@travisboothe5670
@travisboothe5670 2 года назад
1:11:58 "If you are ever comfortable in your rack position your probably in the wrong position"
@travisboothe5670
@travisboothe5670 2 года назад
I have never heard this before!
@skyritt15
@skyritt15 2 года назад
Don’t listen with headphones…
@pacojerteunchingo
@pacojerteunchingo 2 года назад
I love the CC option!!
@Themanofsteel1214
@Themanofsteel1214 2 года назад
Crossfit Mayhem is like the Golds gym Venice or Westside Barbell of CrossFits!
@NahidMuzammil
@NahidMuzammil 2 года назад
wow this is exactly what im struggling with 41:15
@Lwhosane
@Lwhosane Год назад
I have a short torso and longer legs so I physically cannot remain upright in a squat unless I keep my legs wide. Shouldn’t body proportions be taken into consideration when setting proper foot width?
@Lwhosane
@Lwhosane Год назад
I feel like it’s hopeless for me.
@hollis621
@hollis621 2 года назад
I would recommend watching Toshiki Yamamoto to learn how to improve a weight lifting movement. No disrespect to cross fitters but to improve a single movement it could be more advantageous to go to someone whose profession it is.
@rmjbones33
@rmjbones33 2 года назад
A video with the speaker screaming is really hard to listen to. It gives total ear fatigue. I could only last a couple of minutes.
@StevenRayGarcia
@StevenRayGarcia 2 года назад
First part of video her calling out members and her high pitched yelling is a bit rough. Distracts from substance of coaching points. I’m assuming they did mobility and movement prep of shoulders and hips prior.
@freespeach942
@freespeach942 2 года назад
Sorry couldn't finish voice hurts my ears
@eds1020
@eds1020 2 года назад
Tip: put closed caption on and mute the video, that naggy voice is too much for us.
@michaelmengisen8887
@michaelmengisen8887 2 года назад
Woman pls stop screaming!
@bpraise517
@bpraise517 2 года назад
She's in a warehouse. duh!!!👀
@roseeddy2555
@roseeddy2555 2 года назад
@@bpraise517 But shes wearing a microphone. The screaming isn't necessary
@anthonysandoval9292
@anthonysandoval9292 2 года назад
I started watching and immediately got turned off by the coach pressing people to follow the programming. In my opinion you should never pressure someone to follow your programming. Encourage them yes, but to call them out in front of a class! That was unprofessional
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