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Improve YOUR TUCK HANDSTAND with Overhead Mobility 

Paul Twyman
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The Best Mobility for Tuck Handstand. Increasing your Tuck conditioning will assist in Handstand Balance, OAHS, HSPU and Press Handstand. Thoracic extension with Foam Roller and Wall Drills
TRAIN WITH ME! Download my App today
Use this link for 25% Discount: trybe.do/pault...
My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
Online Coaching also available
www.paultwyman.com.au
CONTACT ME: paultwymancoaching@gmail.com
My Home Gym Equipment
www.flexequipm...
Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount)
www.blackroll....
Handstand Equipment (Block and Boards)
handstandmovem...
#calisthenics #handstands #tuckhandstand

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26 сен 2024

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Комментарии : 14   
@t.ist666
@t.ist666 3 месяца назад
Damn, this is high-grade information. Also loving your control in the handstand as you explain the details. Respect and thank you. Time to get the foam roller out...
@PaulTwyman
@PaulTwyman 3 месяца назад
Great to hear!
@rfbite
@rfbite 3 месяца назад
Just remember not to squeeze the trapezius muscles when doing the thoracic mobility part it helps with breathing and staying longer
@PaulTwyman
@PaulTwyman 3 месяца назад
Yes!
@storydujour
@storydujour 3 месяца назад
Someday I may reach your intro/basic levels, Mr P - for now I mostly mirror Rosie's main move in this vid... 00:27
@PaulTwyman
@PaulTwyman 3 месяца назад
Yeah she has the best rest positions
@bigwalrosswalross3356
@bigwalrosswalross3356 3 месяца назад
Perfect timing! Currently, I am working on my Tuck-Handstand and your advices always helped me
@PaulTwyman
@PaulTwyman 3 месяца назад
Great to hear
@MarincaGheorghe
@MarincaGheorghe 3 месяца назад
Great stuff ! Not closing your shoulders while doing the tuck is so hard 😉.
@PaulTwyman
@PaulTwyman 3 месяца назад
Yes! Tuck has been the hardest move for me by far
@brucehelppie6119
@brucehelppie6119 3 месяца назад
i make all the mistakes...
@PaulTwyman
@PaulTwyman 3 месяца назад
enjoy the journey and slowly refine
@anthonycraig274
@anthonycraig274 3 месяца назад
Because I am so tight I use one hand on the wall to stretch. With both hands the stretch isn’t that intense.
@PaulTwyman
@PaulTwyman 3 месяца назад
Yeah find what feels best for you
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