In Place Warmup 

Love how Boyle always makes things super practical.

Thanks for uploading the content, Mike!

Thanks mike great video Your the best

Good stuff!

Coach, where did you get those bands from that you are using in the beginning of the video? (not the Theraband kind)

Why the slow breath releases

Chris- the breathing is to get the deep abdominals involved as stabilizers. The deep abdominals are active in end stage exhalation.

Glad you liked it.

Perform Better sells them, Stroops makes them. Not sure they in the catalog you may have to call.

Why the slow breath releases

Call Perform Better 1-800-556-7464