Increase your bench press fast with this trick! 

Just come across this channel and they're great videos. I'm a PT and the information presented here is so honest, knowledgeable and straightforward it is a really refreshing from the so many of the other weight training and fitness videos on RU-vid. Excellent channel.

Guy deserves more likes and subscribers. Pretty sure they be flying in soon…Great content and none of this insta bs. ❤

An old man who was a body builder had told me this decades ago. God Bless Leo

I wish they had and I knew what Rugby was in high school. NYC was so basketball focused. As kids we played “Kill the Carrier”

why is monday international chest day?