Quick Timestamps: - (0:00) Intro (1:23) #1 -Eat More Protein (2:53) #2 - Drink More Water (4:19) #3- High Intensity Workouts (6:04) #4-Start Lifting Heavy Things (7:07) #5 - Get Great Sleep (8:22) #6-Drink Green Tea (8:58) #7 - Drink Coffee (10:16) #8 - Add MCTs to Your Diet (12:14) #9 - Fidget More (13:15) #10 - Use Cold! (14:52) BONUS - Walk After Meals
thank you very much for all that you are doing, cut the junk food sugar high calorie empty foods, I am doing a lot of those things right now but man losing weight at 52 is hard and the stomach bloating.
@Fitfatherproject I'm 52 and just getting back into weights to build muscle. However, I know I have some kind of Cubital Tunnel syndrome with my ulnar nerve, and I can't find ANY advice on what exercises WON'T make it worse. Someone suggested a "neutral" grip, but all my google searches bring up exercises to make it better or "floss" the nerve. Any suggestions? I don't want to make it worse as it can lead to weakened grip strength.
Great question! The chicken breast will be more satiating as real food is always best. However, sometimes a high quality supplement is useful to help fill in any gaps where you may be lacking and/or need a little boost. Best of luck! -The FFP Team
Great question! Check out this helpful video breaking down the dangers of artificial sweeteners: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-x1TbGMHZtV0.html Best of luck! -The FFP Team
Almost all of these have Hydrogenated Vegetable Oil which is worse than the artifical sweetener in my opinion. Sweeteners have GI implications but the oils are directly related to inflammation.
