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Indian Army rally ground tips and tricks 1.6 km in 5 min 30 sec in Telugu 

Damu Media
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Комментарии : 307   
@manicrazymusic3002
@manicrazymusic3002 3 года назад
2:52 video started
@brucelee3481
@brucelee3481 3 года назад
Bro running madyalo stomach pain right side lo vastundi. Daanini ela overcome cheyalo cheppandi
@Damumedia8285
@Damumedia8285 3 года назад
Bro morning washroom ke vala Mandu water tagu bro oka na
@brucelee3481
@brucelee3481 3 года назад
@@Damumedia8285 water ekkuva taagithe inka pain ekkuva avtadi emo
@Damumedia8285
@Damumedia8285 3 года назад
Thakuvga tagu bro
@buddanookaraju9088
@buddanookaraju9088 3 года назад
Thammudu dont worry about that it’s common Take water 💦 before bath Running mundhu warm runn 1km chai bath time schedule undela chai Daily 6 to 8 let water teesko
@harshamsd7021
@harshamsd7021 2 года назад
Bro mouth colse chasey unchu bro complete running aipoyevaraku only nose thoni ay air tesukoni release chay mouth theravakudadu
@reddysreekanth5258
@reddysreekanth5258 3 года назад
Coast guard navik Gd really exam details vedio petu bro
@villagetalentofficial
@villagetalentofficial 3 года назад
Thanku for your suggestions bro👍
@rohithsankarreesu4961
@rohithsankarreesu4961 3 года назад
Super bro but minimum height yantha, first hight check chestara ledha running pedathara plz bro plz reply me
@suryaprakash2330
@suryaprakash2330 3 года назад
Bro first heighte
@vaddurijoseph1339
@vaddurijoseph1339 3 года назад
6 ft vundali bro
@srinivasgopu5143
@srinivasgopu5143 3 года назад
Legs lo stamina ela penchali cheyali broo...plzz tell me
@gunturkrihnareddy6039
@gunturkrihnareddy6039 3 года назад
నువ్వు తీసుకునే ఫుడ్ లో ఎటువంటి మార్పు లు ఉండకూడదు
@PRAMODKUMAR-ks1kf
@PRAMODKUMAR-ks1kf 3 года назад
Eat beef it's best diet for stamina n legs bcz I eat n will play football its give more power
@buddanookaraju9088
@buddanookaraju9088 3 года назад
Milk 🥛 teesukoo Senagalu Sit ups Bench press Stenching chai baga Veelaithe cycling kudaa… Buddha Athlet
@gopal4283
@gopal4283 3 года назад
Boiled Eggs tenali.and milk tagali bro
@venkythegreat2172
@venkythegreat2172 3 года назад
Naku 2.km 10 minutes padu thuindie bro
@breaking.bad.
@breaking.bad. Год назад
Same bro
@andugulavijaykumar8662
@andugulavijaykumar8662 2 года назад
Super bro thanks to your advice
@gadumurravikumar400
@gadumurravikumar400 3 года назад
Bro naa time 4:49 Susheel Sir academy in warangal
@vickyvenky330
@vickyvenky330 3 года назад
Real ha bro
@ayyorirajkumar809
@ayyorirajkumar809 3 года назад
Super bro I from Delhi defense academy knr
@saicheguri8128
@saicheguri8128 3 года назад
Iam from tejas defence
@Thorgodofthunder123
@Thorgodofthunder123 2 года назад
I am from yuva
@Ravikumar..5
@Ravikumar..5 3 года назад
Sprint antey enti broo. Koncham cool ga explain cheyyu bro chala chepacu❤️
@Damumedia8285
@Damumedia8285 3 года назад
Sorry bro for thr fast explanation bro
@aravindallakonda5447
@aravindallakonda5447 3 года назад
Speed ruining I mean fast gaa run cheyyale
@princeprasanthroyal8713
@princeprasanthroyal8713 3 года назад
Non stop running
@buddanookaraju9088
@buddanookaraju9088 3 года назад
Last 4 hundred met lo necapacity ni batti speed ni increas chaiyadanni sprint aantaaru thammu
@chinnajami8345
@chinnajami8345 3 года назад
Tq sir for give nice information
@josefvijay6837
@josefvijay6837 2 года назад
Sir please tell about shin pain and breathing exercises gurunchi cheppandi sir please
@bhavaniprasad4560
@bhavaniprasad4560 Год назад
Bro cds ki coching thisukundham anukuntunna kani coaching centers eykkada vunnai oo telidam ledhu bro
@user-tl7rg6cx4g
@user-tl7rg6cx4g 2 года назад
All The Best to Agniveer Aspirants✌️
@divyabuddala8495
@divyabuddala8495 27 дней назад
Thank you bro
@vinayvinay8438
@vinayvinay8438 3 года назад
Super Anna Thank you Anna
@karrichandrasekhar8148
@karrichandrasekhar8148 3 года назад
Anna defence nursing gurinchi chappu
@karinichendu4638
@karinichendu4638 3 года назад
Thanks 👍
@maheshbabu1254
@maheshbabu1254 3 года назад
Anna Andra lo rally notification padendha Leda Telangana lo Manam apply cheyacha January 19 ki Andra valley apply cheyacha
@Khadira5926
@Khadira5926 3 года назад
Andhra padindi
@venud3892
@venud3892 3 года назад
Thanks anna chaala baaga chepparu
@bunnykeshava2876
@bunnykeshava2876 3 года назад
Tq u anna tq u more information
@padmapriya3729
@padmapriya3729 3 года назад
Chala baga cheputunnaru
@marunkumar6462
@marunkumar6462 2 года назад
Anna sight yenthavaraki vundu anna elgibility defence lo
@vinaysunkapaka1090
@vinaysunkapaka1090 Год назад
super okk
@jambadakirankumar5318
@jambadakirankumar5318 Год назад
Super 👌 bro
@josefvijay6837
@josefvijay6837 2 года назад
Supper sir ur explanation
@VIJAY-bu5ul
@VIJAY-bu5ul 3 года назад
Nice bro tq bro
@sravankumarkothala726
@sravankumarkothala726 3 года назад
Super
@CherryCharanRathodnayak96
@CherryCharanRathodnayak96 3 года назад
Bro toes mida running chestuna but speed increase avadam ledu Broh Speed increase avvali ante Alla cheyalo chepu broh Toes mida chestuna but length length Nd leg moment Kuda ravadam ledu Leg length Nd leg movement em ayina warm up unte video petandi bro Plz🙏
@buddanookaraju9088
@buddanookaraju9088 3 года назад
Bro toes paina parigedithe impruv untadi kani laps preparation chai improvement kanipisthaadi ok na
@venkateswaraog7396
@venkateswaraog7396 3 года назад
Athlatics running compation lo alllaaa participate cheyaalo cheppu brother
@beereraviteja6305
@beereraviteja6305 3 года назад
Enni rounds vuntai bro
@ChakaliRakesh-bu2tx
@ChakaliRakesh-bu2tx 2 месяца назад
Anna securabad events date anna documents gurnchi chapara
@ramuravalavalasa8009
@ramuravalavalasa8009 3 года назад
Sir running time table vedio pattu anna fast gaa plz.....
@Damumedia8285
@Damumedia8285 3 года назад
Kk bro
@srinivas7431
@srinivas7431 3 года назад
Anna na weight 45 undi m cheyali
@jagadeshdatti5500
@jagadeshdatti5500 2 года назад
Blindless. Rakundha. Ame. Chyulu. anna
@rohithsankarreesu4961
@rohithsankarreesu4961 3 года назад
Bro 5.3 height vunta select avuthara
@patrunikondaiah1150
@patrunikondaiah1150 3 года назад
Thanks anna
@RajuRaju-eu2lz
@RajuRaju-eu2lz 3 года назад
Hi anna SSB vetanaryi gurichi cheppandi
@naveenjangiti2433
@naveenjangiti2433 3 года назад
Bipc students kudaa chcheyavachcha
@lankalapalliyugandhar4247
@lankalapalliyugandhar4247 2 года назад
Tq bro good job
@jhonytony9082
@jhonytony9082 3 года назад
Good information bro
@chamanthichamanthi1789
@chamanthichamanthi1789 2 года назад
Hii anna agnipath lo girls .ki Chan's vunttundhi please reply me anna
@travellingsoldier3916
@travellingsoldier3916 3 года назад
Bro UFJ app lo ncc c' special entry army 2021 jobs paddayi , daniki coaching istara andulo...?
@adiithyanet7348
@adiithyanet7348 3 года назад
Respected sir ...AP vallu kuda apply cheyyoccha? apply lo not open apply ani vastundhi... AP vaalaki kaadhu kabatte ala vastundha?
@kanna7770
@kanna7770 3 года назад
Yes
@sivajisivaji7737
@sivajisivaji7737 3 года назад
Anna na chest peddaga untundhi medical ameina problem authundha plz chepu anna
@buddanookaraju9088
@buddanookaraju9088 3 года назад
No problem u can
@sivajisivaji7737
@sivajisivaji7737 3 года назад
@@buddanookaraju9088 thanks bro
@ramreddygundepally8153
@ramreddygundepally8153 3 года назад
Which class should pass
@_mr.mahi_1963
@_mr.mahi_1963 3 года назад
Bro nuvvu ex army naa
@saisonu7481
@saisonu7481 3 года назад
Nee tricks chepaku bro..... Correct ga cheapuu and running ki main long run cheyandhe enduku antea.. long run chestea stamina vuntadhe body lo.. long run ina taruvata rest tesukonee sprints kotaleee.... Apudu mee body lo stamena gatega vuntadhe.... Bcz memmu algaa chesamu.... Now working Armed force....
@gowthampandu9250
@gowthampandu9250 3 года назад
Anna Andra Pradesh loo Army Relly appudu chappu bro 🙏
@ajith6792
@ajith6792 3 года назад
Vizag 2nd week of March 2021 ani talk bro
@Yoshikafoodie
@Yoshikafoodie 3 года назад
Guntur aro de may lo unnaye
@saitharun2871
@saitharun2871 3 года назад
Sir chest thakkuva undi ......emaina unfit chestara
@sureshmishal130
@sureshmishal130 3 года назад
Ala m ledu bro
@apparaojyothi1581
@apparaojyothi1581 3 года назад
Rey damu ela unnv r
@bunnykeshava2876
@bunnykeshava2876 3 года назад
Anna running chesetappudu oka side ki vellala leka middile lo vundala anna
@buddanookaraju9088
@buddanookaraju9088 3 года назад
Hi thammu this is buddha profeee athlet 1st lap lo right side nunchi start chai Situation same counties aaithe inka 200 met s same aalane continue chai aappudu rush thaggu thadi middle ki ra aappudu nee present speed lo 6% percent ni penchu…daani valla nuvu migilina vallani chesing cheyyochhu. 1st no nuvvu vachhevaraku in line ki 1met dhuram maintain cheai Oka vela 1st vaadu dhuram unte in line ni aantipettikoni vellu 5met dhuram lo 1st vadu unte 1met gape ivvi vadini cross chesetappudu gradually speed penchu oke sari kaakunda 10 leed ki vellaka in line ni vadhala maaka…all the best….have a great future….your BUDDHA (ATHLET)
@SilentGamerArya
@SilentGamerArya 3 года назад
Bro I have a doubt GD & Tradesman questions paper vere vere untunda broo pls reply me bro
@kiranpedada5541
@kiranpedada5541 3 года назад
Bro core exercises chayapu
@meesalavenkatesh5774
@meesalavenkatesh5774 2 года назад
Bro nijam nuavu chapandhee Anthaa Sollu anthaa chaupesthaa ra run 5:30 alla inee
@andugulavijaykumar8662
@andugulavijaykumar8662 2 года назад
How to learn hindi anna
@riyazshaik8235
@riyazshaik8235 3 года назад
Andrapradesh army rally eppudu please cheppandi sir please
@aravind3344
@aravind3344 3 года назад
My date of birth 30/11/2003 ok for Army Gd please reply..........
@BattalaBhanu
@BattalaBhanu 3 года назад
Not eligible
@mudirajbalaji2168
@mudirajbalaji2168 3 года назад
Not eligible
@MaheshMahesh-nm4cv
@MaheshMahesh-nm4cv 2 года назад
Anna ncc certificates lekapoyinaa parledaa
@aashikshaik3506
@aashikshaik3506 3 года назад
Anna income and nagitivty certificates same aa naa please reply
@dreamboynari4080
@dreamboynari4080 3 года назад
Super bro...
@harihari1002
@harihari1002 3 года назад
TQ anna
@karunakarmasuri4239
@karunakarmasuri4239 3 года назад
Anna only 15 days lo running practice how anna please reply Anna
@buddanookaraju9088
@buddanookaraju9088 3 года назад
Good question ra thammu U have to go twice in day for running 1.6 kakundaa 1km ,900met ,800met,600met,400,200met 150,100,70,50met ,30met preparation cheyyali 15 days lo definitely u will success
@buddanookaraju9088
@buddanookaraju9088 3 года назад
Laps ga preparation cheyyali kastam kaani u will success definitely
@harihari1002
@harihari1002 3 года назад
Trademan jobs details please
@saikumarmadaka9129
@saikumarmadaka9129 3 года назад
E 2 months practice weast aenattena annna enka
@surya5449
@surya5449 3 года назад
Super bro👍
@saichodipalli9190
@saichodipalli9190 2 года назад
Bro boys ki and girls ki Indian Army rally lo running1.6 km naa bro
@antharakondatavitiraju6159
@antharakondatavitiraju6159 3 года назад
Anna running oka time table pettu
@franktoomuch4040
@franktoomuch4040 3 года назад
Army selections do hard getting more
@ramuravalavalasa8009
@ramuravalavalasa8009 3 года назад
Ap rally appudu
@rakeshshankapelli7829
@rakeshshankapelli7829 2 года назад
Shine bone pain raight leg ki full pain osthundi anna ela
@harinarayana7676
@harinarayana7676 3 года назад
Brother B.tech students Indian Army join avacha and Ela join avali Indian army.
@shubhamrao4006
@shubhamrao4006 3 года назад
Anna 1st time rally ki Allen and Vallejo sticks cheppu anna
@lingaalingam3354
@lingaalingam3354 3 года назад
Anna teritoriyall armi apudu paduthayi bro
@polojuganesh2886
@polojuganesh2886 3 года назад
Anna medical gurinchi cheppu plsss
@Damumedia8285
@Damumedia8285 3 года назад
Kk bro but video late avuthunfe
@IrfanIrf-vs6jy
@IrfanIrf-vs6jy 3 месяца назад
Anna running a monthlu unthadi
@veerababubarla6513
@veerababubarla6513 3 года назад
Anna army hight entha vundali anna
@santhu7267
@santhu7267 3 года назад
For girls what is application date
@kandrapuanji926
@kandrapuanji926 3 года назад
Bro nadumu konchem bend ga undhi medical fit or unfit cheppandi bro
@jani20001
@jani20001 Год назад
Anna Mari my Hight 165 okay or not okay
@whencut2125
@whencut2125 2 года назад
Bro running chesinappudu chest madhyalo pain vastundhi broo
@kotipallikiranmouli6788
@kotipallikiranmouli6788 3 года назад
Motham enni rounds veyyali Anna ground lo
@mudamalarevanth7567
@mudamalarevanth7567 3 года назад
4
@kotipallikiranmouli6788
@kotipallikiranmouli6788 3 года назад
@@mudamalarevanth7567 aypoya ayte apply ayte chesa tdy mrng akkadaku vellaka anthe emo inka ....🤐
@vinodbalasa8896
@vinodbalasa8896 2 года назад
Bro road medha running chesthunnamu paravaledha
@nakkireddigangadhar1434
@nakkireddigangadhar1434 3 года назад
Bro army ki tattoos hand paina akkada varaku vundocho cheppu bro
@thedarkgamerthiru8047
@thedarkgamerthiru8047 2 года назад
Unnda Vadhu tattoo
@srikanthsrikanthbillakuri8269
Anna 2 rounds ayepoyaka breathing control avatledhu daanini ala control cheyali please reply.
@Damumedia8285
@Damumedia8285 Год назад
Bro video chastanu
@Damumedia8285
@Damumedia8285 Год назад
Kk na
@srikanthsrikanthbillakuri8269
Thank you Anna.
@praveenchintala8009
@praveenchintala8009 2 месяца назад
Agivrre Really ki Apply chaiyala
@naveenroy5971
@naveenroy5971 3 года назад
Anna army height ala chustharo chepava tape tho kolava
@CharanKelam
@CharanKelam 3 года назад
Bro, last line lo start ayyi 1st round ki agipothe, a roje malli again rally lo participate cheyyocha?
@unluckyganesh195
@unluckyganesh195 3 года назад
Ledu
@bunnyreshmareddy2346
@bunnyreshmareddy2346 3 года назад
Lvu 💙 damu
@SaiKumar-yw7nr
@SaiKumar-yw7nr 3 года назад
Bro running left side nuchi start chesthara leda right side nuchi start chesthara bro
@buddanookaraju9088
@buddanookaraju9088 3 года назад
Left
@lokeshnaidu8838
@lokeshnaidu8838 2 года назад
Super Bro 😍
@saikumarsairat5267
@saikumarsairat5267 3 года назад
Medical test lo private place emi check chestharu sir
@Yuvasuryareddy2642
@Yuvasuryareddy2642 3 года назад
Total check chestharu atoz
@ashokvip4698
@ashokvip4698 2 года назад
Anna Army Running qualification perfect but right now i exam
@banjarastatuscreations1560
@banjarastatuscreations1560 3 года назад
Super bro
@saikollu1652
@saikollu1652 3 года назад
Anna ap army recruitment rally yepudu. Anna. Kocham date chepagalava
@saikumarmadaka9129
@saikumarmadaka9129 3 года назад
Na practice weast a na anna plz chepu annnaaa 🙏🙏🙏🙏🙏
@saikumarmadaka9129
@saikumarmadaka9129 3 года назад
Annna naku ok dout nenu 2 months running chesanu 2 week's practice ki vellledu fever ani 😔 na practice malli starting nunchi cheyyalaa
@santhoshpuppala8791
@santhoshpuppala8791 3 года назад
Bro naa age 1-1-2000 general Duty kee apply cheyavacha
@VijayFitness-vu8zm
@VijayFitness-vu8zm 3 года назад
Cheyochu bro
@sagarakkala
@sagarakkala 2 месяца назад
Hi anna ❤
@srikanththota6913
@srikanththota6913 3 года назад
Hi
@padmapriya3729
@padmapriya3729 3 года назад
Member ship lo number nai
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