INDIAN PACKAGED FOODS - WORST to BEST | What processed foods to buy and what to avoid?

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INDIAN PACKAGED FOODS - WORST to BEST | What processed foods to buy and what to avoid?
Packaged foods are foods that have undergone alteration during processing. Processed foods are not always bad, in fact processing is required to make foods edible for consumption. Health quotient of packaged foods depends on the ingredients that have been added. In this video, I have grouped the most popular packaged foods in India into 3 categories from worst to best. After watching this video, you will get an idea of what processed foods you must buy and foods that should be avoided and you must never eat.
0:00 Intro
0:17 What is Processing?
1:03 What makes Processed Foods unhealthy?
1:55 Three categories of processed foods
2:32 Category 1 (Foods to Avoid)
5:33 Category 2 (Food to have in LIMIT)
7:05 Category 3 (SAFE foods)
8:13 Food for thought
Stay healthy, stay happy, stay productive!!!
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Created by: Nirupama
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Опубликовано:

10 июл 2024

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Комментарии : 89

@scimplify7137 2 года назад

Hey guys!! Hoping to help you guys make better and healthier food choices in future after watching this video. Leave me a comment on which packaged foods are the most consumed in your household.

@The_genius_kid 2 года назад

Very Helpful video.. Thanks

@The_genius_kid 2 года назад

What about saffola masala oats... My husband eats it daily

@its_abi_and_you 2 года назад

What about packaged cheese mam?

@scimplify7137 2 года назад

@@its_abi_and_you Look out for ingredients on the label of packaged cheese, usually processed cheese have a lot of ingredients and should be avoided; cheddar, mozarella etc should be safe to have

@ussvmehar7352 2 года назад

@@The_genius_kid avoid... Use whiole steel cut oats only

@theunknownreader7251 2 года назад

Thankyou so much.. bring more.. we are eagerly waiting 🙏

@lourdesrodriguesvas4008 6 месяцев назад

Thanks a lot for the information which is so seriously needed.

@valettalevy4455 Год назад

Congratulations 👍 your videos are precise and informative. I love your honesty too- keep up the good work!

@rickquintero8577 10 месяцев назад

Wow, I think I just discovered my favorite video nutrition Podcaster! Excellent thank you so much!

@AbhishekNigam 11 месяцев назад

Thank you for this video! It helps consumers like me to become aware and make healthier choices. Awareness about ingredients in packaged food products needs to be spread far and wide.

@subhrasaha5560 2 года назад

Nirupama I really appreciate your hard work .....it's a very helpful video to make life healthier by reducing disease....if possible then pls make a video on the pros and cons of pressure cooking method...because as we use pressure cooker to save time but there have lots of negativity regarding this ...so pls show the right path ...

@RYRY955 2 года назад

Yes please

@queenswain6663 8 месяцев назад

Absolutely i too wants to know

@kusumrattan5710 2 года назад

Doing great job to make people aware of the package food dear Nirupama!.there is no match of freshly home cooked food . Make video to let people know about the toxin they consume by using various cosmetic products as well.👍👍

@chandrad5038 2 года назад

Thanks for another good informational video with creative animations.Oats and pasta are the only processed food I eat .Here 100 % foods are processed ,manufactured , packaged and sold.

@indirasivan179 2 года назад

Hey Nirupama Thank You for the wonderful video

@scimplify7137 2 года назад

My pleasure 😊

@sasecal07 2 года назад

Thank you Very much , I hv being following your programs,it's very interesting and has fruit full information for me and my family. Your explanation is simple and much easier to understand, pls maintain your good work, once again thank you.

@manjeetmaparamanjeet 8 месяцев назад

very well made video...exemplary informative video

@suneetagurnurkar7343 2 года назад

Superb. Lot of research has gone into it. Keep going girl 👍👍👏

@suneetagurnurkar7343 2 года назад

We have digestive bis once in a way and museli and commercial bread 5 to 6 times a month. Rarely namkeens

@rakshithanatraj9928 2 года назад

Thanks a lot for this education. Please do more videos on this topic. very informative

@nimitpatel9831 2 года назад

Great research

@sunainapatel7452 2 года назад

Feeling so much enriched by your lecture . Thanks so much . Will surely follow for my family specially kids

@doctorcouple2024 2 года назад

love your vids . really informative..

@mythilieaswaran4524 2 года назад

Good information! Draws one's attention to heed more at the fine print on the packets.

@scimplify7137 2 года назад

Thanks!

@ahrulakhani1 2 года назад

Thank you for useful reminders

@scimplify7137 2 года назад

Always welcome

@KB-ll3iu 2 года назад

92.5k subs and growing! So proud of you. Very nicely presented. 👌

@scimplify7137 2 года назад

Thank you so much 😀

@avinashmundhra5168 2 года назад

Thank U very much for this extremely informative video...hope to implement some +ve changes in my home

@believeinyourself2611 2 года назад

Informative... thank you

@scimplify7137 2 года назад

Glad it was helpful!

@peaceful891 2 года назад

Very helpful video mam 👍

@umayaranal9035 2 года назад

Very helpful informations shared in the video thanks Nirupama.

@scimplify7137 2 года назад

Thank you so much 🙂

@Ray-dv3nz Год назад

Hi Nirupama. At first I subscribed to your channel because a love your accent. Since then I’ve found your vlogs very informative. I am a big fan of herbs and spices and quite often use the wrong ones in what ever I’m making. It’s all trial and mainly error with me, but I’ll get it right one day. It’s just good to know the special qualities spices have and that they’re not just nice smelling powders. Nice to meet you from Australia 🇦🇺

@fatimahafiz4000 Год назад

Love your videos

@pragyasingh3884 2 года назад

Thank you So much ❣️

@mukeshjodhani1070 2 года назад

Well researched sharing. Thank you 🙏🏻👍🌺

@scimplify7137 2 года назад

My pleasure

@Jyoti-ol2ux 2 года назад

Very informative video.. Hats off

@scimplify7137 2 года назад

Glad it helped!

@deepakmadan3613 2 года назад

Knowledge able 👍

@nainsingh5705 2 года назад

Very good and scientific information well done

@bindusridhar7209 2 года назад

Nicely n clearly explained..this video is with very good information..very helpful. thank u

@scimplify7137 2 года назад

Glad it was helpful!

@sirichandana224 2 года назад

Awesome vid and information mam. I'm happy your channel showed up on my rec page. If you're taking vid requests, how about the protein bars in Indian market? Can we include them in our daily diet for upping our protein intake? Any good ones you'ld recommend? What to watch out for while purchasing a protein bar? Or are they just sugar loaded luxury chocolates that should be avoided?

@chandnikripalani4519 2 года назад

Such a helpful video...

@scimplify7137 2 года назад

Glad it was helpful!

@veenawilson979 2 года назад

Thank u so much for such useful videos ..

@scimplify7137 2 года назад

You are welcome 🙂

@cyrusthegreat7102 2 года назад

Thanks for the useful info. Any option on Zero sugar drinks like Diet coke etc..?

@ahrulakhani1 Год назад

Good job Nirupam I never miss your vedeo ,God less you

@subam23 2 года назад

Very useful 👌

@priteshpdedhia 2 года назад

Thank you for this. Recently I have stopped eating all packaged foods & now it's more clear why i should continue to avoid them.

@scimplify7137 2 года назад

Wonderful!

@rupachemudupathi9569 2 года назад

Ossum

@standbyacademy5392 2 года назад

Very earlier once I wished you when your Subscriber will be lakh it will give me more pleasure now you are near goal It is all your regular hard work Neerupma Ji I bless you for your more and more success & bright future thank you

@sreechitti1575 2 года назад

Thank you

@scimplify7137 2 года назад

Welcome!

@theunknownreader7251 2 года назад

I don't eat any of the products mentioned above 😎😎

@CandycaneBeyond 2 года назад

I was shocked to find my favorite spicy 🔥 seasoned pistachios second ingredient was sugar. I am currently working on my own spice mix to season things with.

@shweta.s8261 2 года назад

Thank u very informative..We eat bakery products once in a week....

@sanjaychoudhary2574 Год назад

What can be a healthier alternative for bhujiyas and mixtures?

@vivekenterprises4524 2 года назад

👍👍👌❣

@lathahegde1985 Год назад

Hello... please do some video abt diet culture for good gut health ...

@bluewaters4567 2 года назад

what about health bars (those sticks or bars that are about 3 inches long) which say they pack a lot of nutrition into a bar?

@baranirajan7293 2 года назад

👍👌

@srividyabalasubramaniam1559 2 года назад

I really like ur video content. Can you please explain what is industrial bread? I don't know the difference between normal bread and industrial bread

@scimplify7137 2 года назад

Hey, industrial bread is bread that is mass produced in factories, while local bakery breads are ones that are made in smaller batches and have fewer ingredients.

@debaranjanbharali2164 5 месяцев назад

Is Maggie good as it's my favorite. In which category does it falls.

@coolpal9 2 года назад

Food for thought and gut

@Shloeb 2 года назад

What about protein bars? They could be in the foods to avoid section as they spike blood sugar.

@scimplify7137 2 года назад

Depends on how many ingredients have been added to them.

@phoenixrise999 2 года назад

Please make video Pms Hormone imbalance 🙏

@chandnikripalani4519 2 года назад

We eat Marie and glucose biscuits..what abt locally made biscuits from local bakery

@scimplify7137 2 года назад

Always check the label, fewer the ingredients - lesser processed the product!

@pappu1022 Год назад

What about milk powders like Complain,bournvita, etc.?

@ManOfSteel1 2 года назад

great explanation! i would like to add one thing if you consume cheese go for mozzarella or cheddar 1kg packet costing around 400rs and they are preservative free, all you have to do is store in freezer. also if you want to continue this series talk about carb:protein:fat ratio and calorie balancing. most of these shit packaged biscuits, fried snacks, etc are loaded with palm oil for fried stuff and sugar in biscuits and bakery products and very little protein.

@rustumkapadia4309 2 года назад

You did not mention chicken ticker masala why.

@9999999vs 2 года назад

Palm oil is used in most of snacks Not good for heart There should be warning on pack

@vinnysudheermako 2 года назад

Go VEGAN 🌱 Sulae Makla. Watch these below Documentaries to know more about VEGAN. 1. Dominion 2. Earthlings 3. Cowspiracy 4. Game Changers 5. Forkes over Knives 6. What the Health 7. Seaspiracy 8. The End of Meat 9. Eating you Alive 10. H.O.P.E ... ... ..

@rustumkapadia4309 2 года назад

You did not mention in package food such as chicken ticker masala why.