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Indian Weekly Meal Planning & Preparation||Practical Tips For Menu Planning 

Shape up your life
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Indian Weekly Meal Planning & Preparation||Practical Tips For Menu Planning is a video about a full week meal plan. It has a lot of practical tips that will help you to make an efficient menu for every week.
Indian Weekly Meal Planning Video Link- • Indian Weekly Meal Pla...
Weekly Meal Plan Link- drive.google.c...
Song: AERØHEAD - Somewhere Down The Line
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link: • AERØHEAD - Somewhere D... ​
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26 авг 2024

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Комментарии : 1 тыс.   
@puneetkaur1324
@puneetkaur1324 3 года назад
You are such a great soul Di, zindagi mein kitni bhi problem ho sab bhool jati hain.so much positive attitude you have.Thanks 🙏
@kulvirkaur8354
@kulvirkaur8354 3 года назад
Hello di, ਅੱਜ ਤਾਂ ਤੁਸੀਂ ਸਾਰੇ ਹਫਤੇ ਦਾ ਝੰਜਟ ਹੀ ਮੁਕਾਅ ਦਿੱਤਾ very well done
@antarpreetkaur8198
@antarpreetkaur8198 3 года назад
As you mentioned in your last vlog that you were planning day by day for this vlog. Finally, your hard work has paid off. Very well planned and organized👍Your dedication and enthusiasm deserves a salute!!!
@Theevintagevibe
@Theevintagevibe 3 года назад
Pipp
@user-hu2rq6ld5i
@user-hu2rq6ld5i 10 месяцев назад
Yeaahhhhh👍
@loewreck
@loewreck 3 года назад
Just a suggestion...try using hung curd or Greek yogurt instead of Mayonnaise.
@RYRY955
@RYRY955 2 года назад
Very useful video mam. Am mother of 2 toddlers and yes thinking of what to cook is very frustration.. Have to think of husband and kids both taste with nutrition choice.. Your tips n recipes gave me idea to plan ahead and be stress free.. Thanks lot mam.. 👍
@preetilakole
@preetilakole 3 года назад
I have done some changes in my routine according to your video which helps me a lot ...those I m following since 2.5 yrs.... Like washing vegetables, preparation for next days lunch, cleaning with diy solution, etc etc.... Thanks for being such a beautiful soul😍😘🤞👍
@shapeupyourlife1577
@shapeupyourlife1577 3 года назад
Thanku so.much 🙏🏻
@sarikaarekar7150
@sarikaarekar7150 3 года назад
You are great Di👍
@mirnalinimishra
@mirnalinimishra 3 года назад
Hiii.... Di. Mein aapke vlogs regular nhi dekh pati lekin jab bhi time milta hai... Dekhti hu ur apne daily life ko convenient banane me help karti hu...apke vlog ek positivity se bhar dete hai... Aap apne bacho ur ghar bahut ache se sambhalte ho... Ek salute aapke liye... Thankuuuuu di🙏🙏🙏🙏🙏🙏
@mrinalinimrinalini2143
@mrinalinimrinalini2143 2 года назад
Iss video se zIndagi hi badal jaayegi... I rushed to kitchen n washed chana, razma n urad ki daal to soak in water after watching only 7 mins of video.... truly very helpful... thanks a lot dear👍🏻👍🏻
@shapeupyourlife1577
@shapeupyourlife1577 2 года назад
🙏🏻🙏🏻
@paddys2015
@paddys2015 2 года назад
All the planning and the dishes are awesome... Ur family is lucky to have u to prepare healthy n tasty food... Wonderful family.. I like ur family a lot... Love from Chennai 😍😍😍
@sabinaghadiyali306
@sabinaghadiyali306 3 года назад
Each and every tip was mind blowing.. I think it will help lots of housewives... Including me...
@sumannegi7409
@sumannegi7409 2 года назад
Pr ab myny bhi appki video sy bahut kuch sikha ha m ab gym jany lagi hu apni life ko khul kr jiti hu m bhi kisi ki prwha nahi krti ki koi kay boly ga Thanks mam aapki video ka intezar rahyga Love you so much 😘😘😘❤️😘
@adyatanvi261
@adyatanvi261 3 года назад
If I have power to give one lakh likes even one lakh is a small number u motivate me in ur every video thank u so much for ur videos
@paarthmundakhera4379
@paarthmundakhera4379 3 года назад
❤️a very strong women u r .manage every thing very effectively .great job mam 😊
@neelamsharma4477
@neelamsharma4477 3 года назад
Each and every vlog of yours always teach me something. Thank you so much & keep making videos like this❤️
@amritsarvloggersonia870
@amritsarvloggersonia870 3 года назад
Waooo apki koi bhi video dekho mzza to ata hi hai sath me kuch na kuch sikhne ko bhi milta hai
@tahabaloch5281
@tahabaloch5281 3 года назад
Zabardast sharing kia bat he jnab ap ki to
@ritambharapatel2234
@ritambharapatel2234 3 года назад
No words to define .....Kiran ji👍 A great observer of your videos❤️❤️ Great recipes, organizations, healthy lifestyle, relations with all....superb👍 Best wishes always 🥰🥰🥰
@invinciblesoul1070
@invinciblesoul1070 3 года назад
U r so honest with ur recipes specially milk ingredients....u shud start ur own grooming classes...it will b very useful 4 others
@jyotsnasehrawat6253
@jyotsnasehrawat6253 3 года назад
I just love the way of ur explaining ..man krta h video khatam hi na ho...qpke planning videos sbse jyada ache lgte hn mjhe baki sabse
@munazzarizvi2069
@munazzarizvi2069 3 года назад
Apki family kitni supportive hai mashallah Mere sath aisa ni rice aur roti chahiye hi chahiye
@gaurimshirke
@gaurimshirke 3 года назад
Loved your menu, very healthy and delicious. I really liked your suggestion to shake the frozen pulses so they don't stick to each other, I always have that issue - that was the star tip for me 😍😍 !!!
@smitacsci571
@smitacsci571 3 года назад
What an amazing helpful video.Its a complete bundle of what can be done without compromising on nutrition. Kudos to you for making such a great content. Thanks!!
@soniamehta273
@soniamehta273 2 года назад
Kmaal ha apko kha lga ki is vdo mei healgh or nutritions k sath compromise nhi hua..pyaz cut krke rkna ..veryy harmfull 4 health..Food freeze krna..ye to bhut hi majburi ho..koi wrking ha..to ok..varna ye bhi koi healthy option nhi n sabzi ko phle se cut krke rkhna..ye kon sa healthy ha
@nahidghazala4561
@nahidghazala4561 3 года назад
Ma'am is video ko dekhne mai bohut achha laga, bas ab jarurat hai aap k guidence ko follow karne ki, itna helpful hone wala hai yeh Sare tips, bohut hi organized way mai aapne itni bareekiyon se yeh video bnayi agar hum 50-60 % v follow karle , hamri health aur life dono hi ko achha shape mil jaye ga, thank sooooo much for this wonderful video ❤
@neetashrivastava237
@neetashrivastava237 3 года назад
I love ur video it's really helpful i sure u i'll follow it... Lovevu ma'am from Nepal 😍
@ayeshataj2598
@ayeshataj2598 3 года назад
Hi mem bahot achha video hi bahot kaam ka hi time bachne wala mujhe bahot achha laga theks...
@AliBaba-lc4wr
@AliBaba-lc4wr 3 года назад
Hi dear I'm from Pakistan 🇵🇰 I regularly watch your videos, your seeking style like urdu accent,, doing great work, love you from Pakistan 🇵🇰
@fannyissac7398
@fannyissac7398 3 года назад
Hi Kiran, thank you for your videos, could you please make one on multitasking in the kitchen and around the home with key focus on time saving
@sonalshah1340
@sonalshah1340 Год назад
Aapki awaaz mujhe bahut pasand hai.... Main aapki awaaz sunane Ke Liye Hi yah video dikhti hun... Aapki video se mujhe bahut motivation Milta Hai.. Aapki har video mein pahle Dekhti hun ❤
@sakshibajpai8052
@sakshibajpai8052 2 года назад
Tysm dear🥰😘this is so helpful for us. Menu plan. Krna kaafi difficult ho jata hai.. But isse dhk k laga k kuch difficult ni hai thoda soch smjh k Or apne ghar k according meal plan easily kia jaa. Skta hai or usse or b kaam easy ho jaega. So tysm.and yes u r very hardworking lady.islia aap apni family itne ache se sambhaal pate ho. U inspired me so much.
@fizashaikh3922
@fizashaikh3922 3 года назад
After peeling an onion you actually shouldn’t keep it in the fridge as it releases harmful chemicals so ideally you should use it within the day you peel it.
@shilpavijay1560
@shilpavijay1560 3 года назад
Also shud not use glass jar in fridge
@shilpavijay1560
@shilpavijay1560 2 года назад
@@poojabalakrishna7085 it wil crack so of any temperature variations happen.
@poonamteachings837
@poonamteachings837 3 года назад
Such a unique variety of recipes I really appreciate your hard work and still I like the most is inspite of such busy schedules you never neglect yourself
@rubbykhan6048
@rubbykhan6048 3 года назад
Bohat helpful video hai mam...ek house wife ke liye kitchen ke kaam sb se jyada hote hai.. thank you mam
@Luckyskitchen801
@Luckyskitchen801 2 года назад
Aap ki video bhut hi bemishal hoti mam👌👌👌👆
@palashmayankchandwani5402
@palashmayankchandwani5402 3 года назад
Mam I want your salad masala recipe means what ingredients you have used
@navita930
@navita930 3 года назад
She is perfect 😍
@hasnoorkhan2259
@hasnoorkhan2259 3 года назад
Last vlog mein aap ne iski aahat de di thi, tub se shiddat se intizar tha ,aur waqai sabr ka phal meetha hota hai, y to tasty lajawab nikla.
@haleemadurani5860
@haleemadurani5860 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oaoFGmyvbh8.html
@shapeupyourlife1577
@shapeupyourlife1577 3 года назад
🙏🏻🙏🏻😊
@geetagopalan8803
@geetagopalan8803 3 года назад
Koi itni mehnat karke video banaye to helpful to hoga hi. We love you Kiranji. Thanks for making our lives easy💞🙏
@venitasiqueira6677
@venitasiqueira6677 3 года назад
Lovely meal preparations...thanks a lot...please can u translate the ingredients of green salad dressing in english
@sudhag24
@sudhag24 2 года назад
Yes, even I want to know the leaf in english
@yuvikabhagwani2486
@yuvikabhagwani2486 3 года назад
You are a great soul ❤️❤️❤️❤️❤️
@sukhvinderkaurarora9609
@sukhvinderkaurarora9609 Год назад
Aapki videos bahot useful mam really very inspiring
@pampam8781
@pampam8781 Месяц назад
Thank you so much, ma’am, for this video, this video is really helpful to a beginner cook like me who wants to plan her whole week in the weekend and save time for her, besides her 9 to 5 office time
@sulochanathakur7904
@sulochanathakur7904 3 года назад
What about the water used for boiling, that has most of vitamins comes out during boiling
@aartipednekar25
@aartipednekar25 3 года назад
Nice question
@Oldies60sto90s
@Oldies60sto90s 3 года назад
U can keep just a little more water than what is needed to boil so that u dont have to drain and throw extra. That little more water u can drink fresh. How much water to keep will come with experience in few times. Hope it helps
@theuntoldtruth8850
@theuntoldtruth8850 3 года назад
@@Oldies60sto90s thanks
@varinderkaur7791
@varinderkaur7791 3 года назад
Jis din rajma/chana boil kiya...uss din half stora krlo ..and half cook krlo...or vo boiled water cooking mein use krlo. Aise water waste nhi hoga.
@Alliswell-ku2cs
@Alliswell-ku2cs 3 года назад
Your vlogs are very helpful and inspiring also.
@neetu8494
@neetu8494 3 года назад
👍👌
@nargisbatra9242
@nargisbatra9242 2 года назад
Saw your vlog for the first time. I really loved it.It was v inspiring.l wish I also take this interesting n useful tips from u.Very motivating.
@ssingh7544
@ssingh7544 2 года назад
Omg omg omg ur a damm good proper management in kitchen section i till date dint know tht i can boil chanas n freeze it gr8 preparation thnku
@shaynamansoori6513
@shaynamansoori6513 2 года назад
Aapke videos batut bahut hi achche hote h. Hamesha.
@akshata9273
@akshata9273 3 года назад
Very nice video…… loved the way how you stick to the plan and not get distracted. And will definitely try the nutritious powder for milk, as my kids are also fuzzy eaters.
@sriparnasarkar9930
@sriparnasarkar9930 3 года назад
Which leaves did you use for the salad masala?
@ratna_pandit
@ratna_pandit 3 года назад
Cloves masala Leaves
@zomff6501
@zomff6501 3 года назад
Aapki video mein Kuch Na Kuch Alag Alag sikhane Ko Milta Hai thank you so much
@kitchentimewithme9139
@kitchentimewithme9139 2 года назад
Sach mein aap se bahut kuch sikhne Ko Milta Hai
@sindhuvijaykumar6311
@sindhuvijaykumar6311 3 года назад
Hi,This vlog is very useful. u r managing everything perfectly. Need recipes of shown dishes also.
@sharanyagantla8243
@sharanyagantla8243 3 года назад
Mam after boiling chickpea and rajma do you discard the excess water or reuse it ?
@sunderjitsinghahden6280
@sunderjitsinghahden6280 3 года назад
Mine is also same question
@rupekaur7342
@rupekaur7342 2 года назад
It’s ok for emergency, not for every time then loss the nutrition that’s my idea
@munafmansuri3405
@munafmansuri3405 3 года назад
Ki video bahut help helpful he👌👌👌👌
@shalinisingh637
@shalinisingh637 Год назад
This is the most useful video I have seen so far for Indian meal planning. Thank you so much for sharing this.
@janhaviapte8081
@janhaviapte8081 3 года назад
You are a brilliant, beautiful, strong and hard work women Hats off you 🙏
@shivamgoyal9906
@shivamgoyal9906 3 года назад
For how long can we store boiled channa ,rajma beans and onion in the refigirator?
@preetipandey6462
@preetipandey6462 3 года назад
Taste will changed if you freeze them... Better to do a day before...
@sujatadas1913
@sujatadas1913 3 года назад
Specially onion.
@ABC-yk9if
@ABC-yk9if 3 года назад
As per my opinion it's not a healthy options... It is convenient but at cost of health
@Its_me.89
@Its_me.89 3 года назад
@@ABC-yk9if main b jahi sochti rehti hu jab dekhti hu but kuldeep sit and kiran di bilkul fit hain di specially even laziness v bilkul nahi aur main🙄 kya btaau
@kiranjitkaur5578
@kiranjitkaur5578 3 года назад
@@Its_me.89 because of exercise
@shubhams3496
@shubhams3496 3 года назад
Hello di it well very yous full very good time shaving thanks for the sharing
@simikaur8443
@simikaur8443 3 года назад
Ab tk ka best👍 vlog
@Ishitak506
@Ishitak506 3 года назад
Nutritional value is loss when we kept everything in fridge...
@Oldies60sto90s
@Oldies60sto90s 3 года назад
No it doesnt get lost completely but gets a little compromised. However if u prepare everything from fresh from scratch then either u wl end up spending too much time in kitchen which will make u cranky and exhausted or reduce the number of healthy dishes u can serve to ir family. So all in all its better to keep somethings prepared in fridge
@misshappiness5960
@misshappiness5960 Год назад
That can be compensated by adding lemon as per nutritionist
@komalsonawane1094
@komalsonawane1094 Год назад
Then why do we use fridge. It's a misconception that fridge stored items lose complete nutrition
@akshitpandey9860
@akshitpandey9860 Год назад
@@komalsonawane1094 exactly
@Aestheticly_Moonlight
@Aestheticly_Moonlight Год назад
Right
@meenakshivenkatraman3277
@meenakshivenkatraman3277 2 года назад
You are so simple but very strong as a person. May god bless you and your family.
@mamtagupta1994
@mamtagupta1994 2 года назад
Super se uper mam.... very helpful video... thanks a lot... lots of love... God bless you
@Lifelove699
@Lifelove699 2 года назад
Yaar mere ghar pe to koi planning nhi h. Mummy puchhti h alag alag btane pe mummy khud ki recipe bna deti h. Hota wo bhi mst h. Aur agar nakhre dikhaye khane mein to bss. papa aakh dikha dete h😂😂phir khana pet ke andr Bina deri ke. Although mummy jo bhi bnaye achha hi bnati h 🙃😋. But I would like to say yaar ye video aur aapka hardwork to maintain everything is awesome
@apexapatel2141
@apexapatel2141 11 месяцев назад
Very useful video Dii Very tasty 😋 food and healthy Very delicious 😋😋
@asmaqadri1047
@asmaqadri1047 2 года назад
Aapke sare videos bhut achche hote h
@cookwithshaheen9056
@cookwithshaheen9056 3 года назад
Sachhi me mem bahot hi shandaar dishes banate ho aap
@reshmasworld4541
@reshmasworld4541 2 года назад
Whatever you gave the tips and tricks I really love it thank you so much dear
@vijayalaxmisarala5902
@vijayalaxmisarala5902 3 года назад
Very nice sharing maam thank you for sharing 👍 big like ❤️👌
@sonalpatel350
@sonalpatel350 3 года назад
Wow mam bahut ihelp full video hai ye hamareliye thank u 🙏🌹 aapne itni mahenat ki ye ddikhai deti hai so nice & beautiful 👌👌👍
@usharamesh8105
@usharamesh8105 3 года назад
Wow unexpected dishes from atta ,dhal,sabzi Too helpful video mam Thank you again I always like and watch your videos
@naziafatima4578
@naziafatima4578 3 года назад
Mam apka vedeo ka intezar rhta h. Jaise dekhte h bhut khushi hoti h. Bhut useful hota h.
@sheelugill7954
@sheelugill7954 2 года назад
I recently started watching your video, trust me I got addicted, specially your recipes.
@shapeupyourlife1577
@shapeupyourlife1577 2 года назад
🙏🏻🙏🏻
@tanukabanerjee1731
@tanukabanerjee1731 2 года назад
Loved your dry fruit masala
@snigdhapriyadarshani1589
@snigdhapriyadarshani1589 3 года назад
Hello madam, simply you are an inspiration for all women.
@yuviiii922
@yuviiii922 2 года назад
Tussi great ho ji ❤😍🥰
@hianwaseem4904
@hianwaseem4904 Год назад
Ye video mery lye bhot helpful h min zaror sab chicy try krun gee
@samikshapachbiye
@samikshapachbiye 2 года назад
Very very useful video madam...keep uploading such helpful videos . I Also Like ur voice 👍👍👍👍
@simranyadav9646
@simranyadav9646 3 года назад
Mam aap Kamal ho aapki saari video Kamal h 👌👌
@BakingCookingEasyVlogs
@BakingCookingEasyVlogs 2 года назад
Both hi zabrdest amazing Vlog bigggg likeee Kush raho.
@amrinbavani6876
@amrinbavani6876 3 года назад
Amazing recipe and amazing tips hai full video, mam 👍👍👍👍
@mitalmalsatar1683
@mitalmalsatar1683 3 года назад
Mam superb Bahot bahot bahot hi useful vdo Kafi ideas mil gaye thank u so much
@vishwajeetsingh3077
@vishwajeetsingh3077 Год назад
Very helping video with good management
@shyamalmajhi7625
@shyamalmajhi7625 3 года назад
Energy fell karti hu apki video dekheke.
@pluginyt.g2481
@pluginyt.g2481 3 года назад
nice meal plan n milk drink for kids.
@bhartighai4672
@bhartighai4672 3 года назад
Very very nice video किरण जी👌👌
@cookwithshaheen9056
@cookwithshaheen9056 3 года назад
WoWs mam what a meals plan, really really really really very helpful for me mere bahot kaam ayega ye plan mem infact, healthy sabziyan hai sari
@praveenasuresh6803
@praveenasuresh6803 2 года назад
Hi, i really dont know how many times i watch ur videos. Any problem or low in mood... I just watch ur videos. My first comment on RU-vid. U r doing a commendable job. This is a South Indian fan.
@shapeupyourlife1577
@shapeupyourlife1577 2 года назад
🙏🏻🙏🏻
@manjutak7727
@manjutak7727 3 года назад
Mujhe to aapki videos bahut achi lagti hai apke is video se to mujhe bahut help milegi
@anitabharti4857
@anitabharti4857 2 года назад
Hi, mene pheli baar aapka vlog dekha bhuat aachi planning hai aapke meal ki very nice vlog
@subhaankhan8078
@subhaankhan8078 3 года назад
Wow shandar tips..🙏 thanks
@amitgupta-fk8dz
@amitgupta-fk8dz 2 года назад
Mam aap khana to achha bnate hi ho aur achhe se bhi bnate ho
@MummyDaaDhaba
@MummyDaaDhaba 3 года назад
Thank you thank you thank you thank you so much good tips k liye 👍
@SandeepKaur-cr1sn
@SandeepKaur-cr1sn 3 года назад
Very useful video mam me is week hi try karugi 🙏 je meal plan muje lagta he mere li hi he 🤗 khana bnane ko le ke garh me roj jahi sunne ko milta he jo marji bna lo and jab bnati hu tu sab ko pasand ni ata😔
@Aemn99
@Aemn99 2 года назад
U r such a hardworking well organised lady love from New Zealand..ur videos are so inspiring ..m himachli too🥰
@rasikapatgaonkar9650
@rasikapatgaonkar9650 3 года назад
Hi Mam Thank u for mealprepration Aapke Videose motivation mila Aur time saving ka idea. Mai housewife hu. Apake videos dekhke muze khudko time milne laga thank u so much. Mam 1 request hai aap pls. Fridge organization video kijiye
@kirankhanna1719
@kirankhanna1719 3 года назад
Aap ka Udey bahut sharp mind hai 👍
@nafisakachwala8456
@nafisakachwala8456 Год назад
Bahu kaam ki baate bate thank you
@rekhakalra9258
@rekhakalra9258 2 года назад
Thanks for sharing these helpful ideas🙂
@ankitadas676
@ankitadas676 2 года назад
Wow.... really thank full your meal plan Ma'am..... from Kolkata.
@swatijoshi5113
@swatijoshi5113 2 года назад
Milk masala,sandwiches r best recipes for kids..nice idea for preparation..thank u ..try new ideas & recipes and upload for us..
@rajunilajagi3410
@rajunilajagi3410 2 года назад
Good video kitni intelligent hi mam aap thanq mam
@chandinisahu42
@chandinisahu42 3 года назад
I m a mother of 3 year child trying to learn a lot from u di thanks a lot it will definitely help me
@simarleenkaur2278
@simarleenkaur2278 3 года назад
ru-vid.com/show-UCbdotAYmNfmFZFix44lsucg
@gpreetkaur6905
@gpreetkaur6905 3 года назад
Thanks for useful tips
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