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INDOOR TRIATHLON TRAINING (Quarantine in Canada) 

That Triathlon Life
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www.thattriathl...
Hey everyone! We're Eric Lagerstrom and Paula Findlay. We're both professional triathletes; we train for and race triathlon for a living.
#thattriathlonlife #triathlontraining #canada
This week we're go through how we're training indoors for triathlon during our two week quarantine. Indoor cycling on Zwift, treadmill workouts, and our home gym routine.
Opening music by Nick Goldston
Follow our adventures daily on Instagram:
/ that.triathlonlife
/ eric_lagerstrom
/ paula_findlay
Transition Four is my video creation company:
/ transition.four
Camera Gear we use:
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Our main camera: amzn.to/34m1gUk
Old Gopro: amzn.to/33e2VK0
New Gopro: amzn.to/2sMSUY0
Dome: amzn.to/34gufZA

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14 окт 2024

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Комментарии : 129   
@jeremynesbitt5977
@jeremynesbitt5977 4 года назад
Shout out to Eric and Paula for joining my Sports Marketing class this week. They were awesome! The students enjoyed the experience and had some great things to say. Thanks for taking the time this past week!
@ThatTriathlonLife
@ThatTriathlonLife 4 года назад
Hey Jeremy! Thanks for having us, that was a blast! Hopefully we didn’t bore the class too much 😂
@aj8580
@aj8580 4 года назад
That opening was dope
@fivestars4681
@fivestars4681 4 года назад
yep!really nice!!!
@christiansmith1663
@christiansmith1663 3 года назад
Better than most movies imo.
@pagesleftunturned
@pagesleftunturned 4 года назад
That opening shot though 🙌 🙌 🙌
@graffix11us
@graffix11us Год назад
Been going backward through your videos lately and just got the dose of quarantine nostalgia :-)
@ThatTriathlonLife
@ThatTriathlonLife Год назад
Every once in a while I catch Paula watching one and we feel the same. Strange to feel that way about such a time
@bradleyjames3000
@bradleyjames3000 4 года назад
This one takes the cake for "cinematic". I thought it was going to just be the opening video, but its the whole thing.
@ThatTriathlonLife
@ThatTriathlonLife 4 года назад
It’s amazing what you can do when you’re stuck in one place for two weeks ;)
@duncan1821
@duncan1821 4 года назад
ok but WOW the place you live is beautiful never seen anything like that before in the Uk
@lee_legs_it
@lee_legs_it 4 года назад
Another classic! Love the treadmill fade in at the beginning 👍
@barryfield9300
@barryfield9300 4 года назад
Another great intro Eric with the drone homing in to Puala on the treadmill. The synchro of sound & video was superb! Also that "backyard" is very cool. The remainder of the vid with indoor Zwift/swimming drills/treadmill/weights/yoga looked like time well spent and Paula's meals never let me down. Quality time spent while in quarantime for two elite triathletes, thanks for sharing this with us!
@TheDrgibbs
@TheDrgibbs 4 года назад
Ah, my Sunday is complete...I can give you a marketing tip......I need that black hat....can't wait till you get more. I'm in NYC as you may remember (saw someone wearing TTL hat in central park) and the excitement here is the the pools are open by reservation on Thursday. And i got a slot ;) I really loved the opening drone shot coming back into the garage. And I work out like Eric...hard to get the motivation. Hopefully, this blog will continue to inspire me. Thanks again
@andrew.anderson
@andrew.anderson 4 года назад
The opening shot was like something out of a cabin in the woods horror film and I mean that in the best possible way. Simply awesome!
@Tomate-we3mn
@Tomate-we3mn 4 года назад
Very cool drone intro. Hope to see you race soon!
@davidhaythornthwaite692
@davidhaythornthwaite692 4 года назад
Another well-shot video. I did say last week, that the Nordic track treadmills were excellent. I have one in my pain cave, here in the UK. That is some home your in. I think you said it belonged to Paula's parents. I might have that wrong? beautiful home in a stunning location. I have some family in Canada just outside Toronto. it's a fabulous country., look forward to you getting outdoors again next week. I actually raced a proper race here in the UK yesterday. An Olympic distance actually on the roads with other people. Not virtual. However, it's already getting colder here. Long dark, cold wet winter days training are on the way. Hopefully, once we emerge from this coming winter, we will all be able to race again, and travel to races around the country, and also overseas. stay safe.
@scottwarren8478
@scottwarren8478 4 года назад
Paula’s shoes during “gym” are dope. Always great content, glad you guys are making the best of being stuck inside.
@kaoserdnase
@kaoserdnase 4 года назад
You two make quarantine look fun. Great workout and thanks for video.
@ThatTriathlonLife
@ThatTriathlonLife 4 года назад
haha it's all in the editing 😂 It wasn't too bad, honestly. Very simple living
@KelsAndJay
@KelsAndJay 4 года назад
You guys are killing it with these videos. It's super crazy to see how far your production has evolved!!
@Emilymaricle
@Emilymaricle 4 года назад
Paula you are freakin jacked 🤙 I’m from Bend but am up in Calgary area too. Keep it up! I love your vids
@0SKBooth0
@0SKBooth0 4 года назад
I see nordic skis! Good winter cross training, and a beautiful spot at that.
@amarfloresjr.8392
@amarfloresjr.8392 4 года назад
You should race here in the Philippines scenery are nice and also temperature is hot in here😄💕
@canadatri3
@canadatri3 4 года назад
Some epic cinematography!
@ChadPenoyer
@ChadPenoyer 4 года назад
Cool opening. Looking forward to the outdoor adventures again I'm sure. Canada looks sweet. Stay healthy!
@HarrisonRolls
@HarrisonRolls 4 года назад
Best video yet you two!! Love the opening cinematic drone shot with the treadmill in the background just so so good! Love the S&C stuff - not sure what made this different from the others (big fan anyway) must be the Canada effect 🤔😉
@erictebben8206
@erictebben8206 4 года назад
One of my favorite episodes, thx
@jasenrohatinsky3555
@jasenrohatinsky3555 4 года назад
These videos are just great... thank you guys🤗
@andrewward2908
@andrewward2908 4 года назад
Any chance you could publish your home gym routine? Really enjoy watching you two training and the rapport you both have is superb. Can’t wait for my sweat to arrive.
@juanpablotortoriello5689
@juanpablotortoriello5689 4 года назад
Commenting on the intro as everyone, high class, Eric, congrats
@SBoots29
@SBoots29 4 года назад
Great video. I too, love doing power circuit training. I have to add a few of your exercises to mine.
@benhaines8081
@benhaines8081 4 года назад
Eric, the quads on the monster walks👍👍
@anaisr1804
@anaisr1804 4 года назад
Beautiful place!
@acrelake
@acrelake 4 года назад
I'm always repping my Canadian Tire water bottle I raced with at 2017 ITU Worlds in Penticton.
@dwaynevanderveen2440
@dwaynevanderveen2440 4 года назад
Elevation place is open for swimming! Was there last week.. but I’m sure you already knew that. Enjoy your stay, today was another amazing early fall day here :)
@fivestars4681
@fivestars4681 4 года назад
it looks like more a dream than a quarantine,isn't it?.....i am not the best person to judge it but really nice (drone)intro.great precision and constant approch..;....nice environment.humble,simple and efficient training space garage.tx for sharing your training,your execises movments,your food..your life in fact..that's fun!and obviously how could i forget superpuppy whining cause u let him two seconds bloccked behind bags,bike,baskets:tell him i said he was exagerrating!!!When u know the life he has.....i find him so funny. Tx for video.cheers from France. XXXXX
@ervinsolano1984
@ervinsolano1984 3 года назад
Erick muy bacanos tus videos, parecen peliculas!!! (very cool vids, like movies production)
@kendrammarie
@kendrammarie 4 года назад
That treadmill shot though 👌🏻
@eira777
@eira777 4 года назад
I would love if you did a video of your strength training exercises to workout along to! Anyways, great video as always!
@bedan71
@bedan71 4 года назад
Love your videos bro! Watching all the way from Bahrain!!!
@djjazzydean
@djjazzydean 4 года назад
Enjoyed the strengthening exercises!
@karinlanger323
@karinlanger323 4 года назад
The opening shots, my dude.
@johncanales469
@johncanales469 2 года назад
Awesome workout Paula!! U should do a instructional gym workout vlog series - have u ever thought about putting those together????
@ThatTriathlonLife
@ThatTriathlonLife 2 года назад
Yeah we have! It’s just hard to get on top while also making the weekly lifestyle show. But we’re playing with a lot of ideas right now, so thanks for the tip :)
@maxglendale7614
@maxglendale7614 3 года назад
Canmore looks beautiful!
@neilianparker6487
@neilianparker6487 4 года назад
Hey guys, another great vid👍 how long you looking to stay in Canada? Doesn’t it start getting pretty cold and snowy up there?
@gregpypiuk1282
@gregpypiuk1282 4 года назад
Couldn’t help but notice all the x country skis in the garage!
@carlmiddleton9262
@carlmiddleton9262 4 года назад
Great usage of quarantine gym!
@runningwithstelvio
@runningwithstelvio 3 года назад
Great video guys! even in these conditions training is always possible ;-)
@FocusFightFinish
@FocusFightFinish 3 года назад
As soon as i saw the logo fade into a slow drone push with synced audio on the treadmill I literally said outloud "OH OK WELL THATS AN IMMEDIATE SUB FOR YOU MY GOOD SIR". Hahaha Glad I found you as one of my main life goals is to finish an ironman!
@ThatTriathlonLife
@ThatTriathlonLife 3 года назад
Haha that's amazing. Glad you liked that, I was stoked it worked out. Good luck with the ironman goal, that's quite a journey ahead!
@diegocendonb
@diegocendonb 4 года назад
Great vid!! Superb quality
@tstede27
@tstede27 4 года назад
As always great video!
@joshualapres8304
@joshualapres8304 3 года назад
Thats a nice backyard
@brendancorcoran1014
@brendancorcoran1014 4 года назад
Watch that lateral lunge knee drift Eric. Fire your adductors so your knee stays over the ankle. 👍🏻😁
@nicholasfrazier9719
@nicholasfrazier9719 4 года назад
Poor Flynn 🤣 Keep rocking you three 🤙🏽
@dominicmcnamara
@dominicmcnamara 3 года назад
..... we're actually enjoying it. Yeeehaaaaaaa
@arjunsaraswat2986
@arjunsaraswat2986 4 года назад
Loved it.
@darreneaton2145
@darreneaton2145 4 года назад
Canmore is such a beautiful place
@СергейКа-м4б
@СергейКа-м4б 4 года назад
Very cool video, thanks and hi from Ukraine ( Odessa) Sergei ✊🤗
@maxs6775
@maxs6775 4 года назад
A relative from estonia Rait Ratesepp broke the world record times for the ultramarathon , 180 km cycling , run a marathon and swim 3.5 km every day for 40 days , averaging 11 hours each day approx !
@marcypitt1
@marcypitt1 4 года назад
Saludos dese Chile 🇨🇱 🤗
@dillonlongo4495
@dillonlongo4495 4 года назад
That intro was so sick
@ThatTriathlonLife
@ThatTriathlonLife 4 года назад
Thanks 🙏
@davidetrevinot
@davidetrevinot 4 года назад
You guys need to save some energy for the love times
@suzysnowboards
@suzysnowboards 4 года назад
Hello! Love the videos, i am a new runner and I am struggling to get my breathing pattern down in a more efficient way. Have any tips/can you make a video on this? Cheers, SV
@DenverDoc
@DenverDoc 3 года назад
I gotta know what city in Canada this is. It’s looks really nice
@ThatTriathlonLife
@ThatTriathlonLife 3 года назад
Canmore 👌
@tracyhardcastle2942
@tracyhardcastle2942 4 года назад
Great intro. Can I ask which music subscription you use, thanks
@blainj2
@blainj2 4 года назад
That intro 👍
@johnnyb1897
@johnnyb1897 4 года назад
Nice routine. ✌️🇨🇦✌️
@nicholson21b1
@nicholson21b1 3 года назад
Does Paula use a particular yoga app for the stretches? I need a new routine.
@bradleyjames3000
@bradleyjames3000 4 года назад
Love it.
@lmcd2425
@lmcd2425 4 года назад
Great video, looks to be a beautiful environment to train, albeit a few warmer months of the year. Curious what breed of dog Flynn is and how old?
@ThatTriathlonLife
@ThatTriathlonLife 4 года назад
He's a german wirehair pointer, 9 months. I would honestly not recommend getting one unless you have unlimited amounts of time to walk it each day and even more patience ;) We just started taking him on 30 minute runs every few days, and have to give him 2x45 minute walks each day or he's completely insane.
@lmcd2425
@lmcd2425 4 года назад
@@ThatTriathlonLife lol, thought so, great lookin dog....had a German Shorthaired Point several years ago, exercise was key to our collective sanity. After 12 months, starting running with her, never an issue and eventually mellowed. Good luck with him, your training, and of course racing.
@steveruppel
@steveruppel 4 года назад
Great video!
@ThatTriathlonLife
@ThatTriathlonLife 4 года назад
Thanks!
@jjgarcia6833
@jjgarcia6833 4 года назад
Wow what a stunning place and neighborhood. Are these houses 1 house with 2 different two car garges, or on each lot is this 2 different houses?
@ThatTriathlonLife
@ThatTriathlonLife 4 года назад
They’re duplexes haha that would be a big house!
@ethansmith1046
@ethansmith1046 4 года назад
Does anyone have tips to improve transition times for sprint distance triathlons?
@ivb5510
@ivb5510 3 года назад
Hey Paula which type of Nike running shoe are you wearing on the treadmill. Thank you !
@phxrsx
@phxrsx 4 года назад
#technogym Eric and Paula need a treadmill!!! :)
@ezeddie9747
@ezeddie9747 4 года назад
Hi Eric and Paula nice gym workout. Actually I have a treadmill in my garage that just broke very sad. I want the price another one and they told me that they wouldn't warranty I treadmill if it wasn't a controlled climate which item means heated garage. Is your garage heated and do you have any knowledge of if a treadmill works fine if it gets cold
@ThatTriathlonLife
@ThatTriathlonLife 4 года назад
Garage isn’t “heated” but we do have a little space heater in there. Haven’t needed it yet though
@bodhisattwapal8879
@bodhisattwapal8879 3 года назад
What is the music just after 1.09.....awsome tune...
@ABhd84
@ABhd84 4 года назад
It is what you make it
@monkynutss711
@monkynutss711 3 года назад
hugely off topic but could you give me an estimate of what these kind of homes go for in canmore ca? id love to live in such a region!
@ВикторНовосад-ъ7щ
@ВикторНовосад-ъ7щ 3 года назад
Hi guys, maybe you mentioned it somewhere, but what treadmill are you using and would you rate it?
@arnega1280
@arnega1280 4 года назад
I was also looking for a CT treadmill, which model did you get?
@micromike2309
@micromike2309 4 года назад
awwwsome dude
@spencerallen9661
@spencerallen9661 4 года назад
❤️
@ezeddie9747
@ezeddie9747 4 года назад
Also do you do this workout everyday or is this an every-other-day thing
@ThatTriathlonLife
@ThatTriathlonLife 4 года назад
We do some version of it every other day-ish. I like to do just a couple of them before every run to activate core
@jenniferwebster405
@jenniferwebster405 4 года назад
Hi, great vid. Can you pls tell me what model total gym that is?
@ThatTriathlonLife
@ThatTriathlonLife 4 года назад
It’s the C990. We’re not signing off on it yet, but with a little Wd40 love it’s been working 👌
@jenniferwebster405
@jenniferwebster405 4 года назад
Eric Lagerstrom sorry I meant the total boulder gym slide machine for the swimming drills etc. Thanks!
@fivestars4681
@fivestars4681 4 года назад
@@ThatTriathlonLife aahhhh...this international good old wd40....👍
@paololopardotrainer
@paololopardotrainer 3 года назад
💪🏻💪🏻💪🏻
@gabriansuryaputra5298
@gabriansuryaputra5298 4 года назад
can you show us the full day of eating again ?
@ThatTriathlonLife
@ThatTriathlonLife 4 года назад
Yeah we'll circle back around to that at some point. We did just do a vitamix (blender) eating episode a few weeks ago if you want to check that out 👌
@gabriansuryaputra5298
@gabriansuryaputra5298 4 года назад
@@ThatTriathlonLife yeah already seen that one, great video ! goodluck for both of you
@Edmuud
@Edmuud 4 года назад
cool man@@
@xaritsianos2472
@xaritsianos2472 3 года назад
i dont understand how someone can live from training as a triathlete? i mean you get the sponsors and stuff, but what happens when you stop or get injured ?
@ThatTriathlonLife
@ThatTriathlonLife 3 года назад
Sponsorships ideally get you to a “liveable” monthly income and then race winnings can elevate you beyond that. Very few of us make a lot of money, and most all of us do it for the lifestyle. When you retire or “stop”, you either go get a totally unrelated job, become a coach, or start a business inside of the sport.
@jamescarruthers5363
@jamescarruthers5363 3 года назад
What's the music at 2:42?
@mixanikos2
@mixanikos2 4 года назад
music from?
@epatnode75
@epatnode75 4 года назад
What was the breakfast you made in the video?
@ThatTriathlonLife
@ThatTriathlonLife 4 года назад
leftover potatoes, eggs, rice, peppers. Sort of a "leftover hash" I guess you could call it.
@GB-lu4qn
@GB-lu4qn 3 года назад
Caution - Skrxlla
@steveward2394
@steveward2394 3 года назад
Come train in Texas.
@ThatTriathlonLife
@ThatTriathlonLife 3 года назад
Maybe if Galveston haopens
@randyscheid1022
@randyscheid1022 4 года назад
Why were you in quarantine?
@ThatTriathlonLife
@ThatTriathlonLife 4 года назад
Returned from Usa To Canada and it’s mandatory for anytime entering Canada
@paula_findlay
@paula_findlay 4 года назад
Where I get all my gym routines: ondemand.ecfitstrength.com/catalog
@jonp7267
@jonp7267 4 года назад
Um. Don’t take this as a knock on Portland. Or your place there. BUT. Why don’t you live in that amazing cabin ALL the time!!!!
@ThatTriathlonLife
@ThatTriathlonLife 4 года назад
Haha because 8 months of the year it's 15 below and snowing. When we're done with triathlon as a profession, we'll look to buy our own place up here
@bonn1771
@bonn1771 4 года назад
what is your paypal so i can help donate to your camera?
@bonn1771
@bonn1771 4 года назад
as i am watching this again
@dani_nakata
@dani_nakata 3 года назад
De que vive esta gente? 🤔
@jacobbosman1759
@jacobbosman1759 3 года назад
So.. you guys must have well off parents or something right? I have a mate who is a well known triathlete, and he doesnt make enough to live the way you guys live, and I have never heard your names on a circuit... Must be nice
@ThatTriathlonLife
@ThatTriathlonLife 3 года назад
Hey there, we actually don’t. I worked in a tri shop from 2009-2012 saving up $10k so I could move to California and try to make it as a pro. It took two years before I won a $2500 check, then another 2 before I was fully self-sustained between sponsors, federation funding, and prize money. It’s 100% not a career to choose if you want to make a bunch of money, but at this point in our careers we’ve saved really well when we’ve won big events and built good relationships with our sponsors, so we’re not living paycheck to paycheck anymore.
@fysh1945
@fysh1945 4 года назад
Don't forget to lube the treadmill belt...
@padulincolorao
@padulincolorao 4 года назад
Running is for idiots... i am very idiot 😂
@markwells8798
@markwells8798 4 года назад
Healthy people in quarantine? Kinda pointless 😂😂😂
@OAlison
@OAlison 4 года назад
Honey, do you know you look and sound like COBIE SMULDERS ?
@ThatTriathlonLife
@ThatTriathlonLife 4 года назад
ah no, I actually don't know who that is
@OAlison
@OAlison 4 года назад
@@ThatTriathlonLife look it up, shes an actress, plays robin sherbatsky, and maria hill in the avengers
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