Thank you for this meditation. I practice it 1st thing upon waking in the morning & find I am able to be aware & watch myself, watch myself & still aware of my breathing although I am also aware when I begin to drift away in thought & do pull self back to awareness of breath... whew!! 😊💥👏🏾❤
Aww, I love your new meditation although it's just started. Calming and soothing background melody, I'll looking forward to get into a peaceful mood, had some beautiful days in Croatia and returned with a flu. So I'm in peace and happiness to listen now and let myself become more and more comfortable by your new episode. Thanks and blessings 🙌 for what you do🎶🎙🎹🎧🌬😌😃 ♡ cordial wishes, Chris 🌹 🐢
Unfortunately, RU-vid has changed things such that we are now no longer able to fully control when the ads appear on free RU-vid accounts. We have always been very careful to only ever insert one ad before the video begins; we meditate ourselves so know how jarring post-video ads can be, so we never add them ourselves. This is as frustrating for us as creators, as it is for everyone. These are the only ways we currently know to reduce/prevent this intrusive ads issue: 1. Turn off autoplay. This will prevent getting a pre-roll ad from the next video that plays, (although it doesn't guarantee there won't be a post-roll ad inserted by RU-vid). 2. Join our Premium Members Club to get access to our privately listed video library and member-only videos (all ad free). 3. Join RU-vid Premium (they completely remove the ads).
Unfortunately, RU-vid has changed things such that we are now no longer able to fully control when the ads appear on free RU-vid accounts. We have always been very careful to only ever insert one ad before the video begins; we meditate ourselves so know how jarring post-video ads can be, so we never add them ourselves. This is as frustrating for us as creators, as it is for everyone. These are the only ways we currently know to reduce/prevent this intrusive ads issue: 1. Turn off autoplay. This will prevent getting a pre-roll ad from the next video that plays, (although it doesn't guarantee there won't be a post-roll ad inserted by RU-vid). 2. Join our Premium Members Club to get access to our privately listed video library and member-only videos (all ad free). 3. Join RU-vid Premium (they completely remove the ads).