Working up a sweat comes in all shapes and sizes, and now getting the benefits of a good sweat could be as easy as relaxing in an infrared sauna. Are these saunas worth the sweat or are they too good to be true?
Yes, also sweating out 20 % toxins is not science. 20 % would mean that per Liter sweat you would sweat out 800 ml of Water and !!200 gramms!!! of toxins. For the Americans, thats about 1/2 pound of toxins per 1/4 gallon of sweat. Maybe if you eat a lot of lead every day.
Hello, I would like to know if making a home sauna with 250-watt infrared lights is viable? If it also works the same, if you have to use a special bulb or any 250-watt infrared is it okay? I tried one and I sweat a lot. A factory sauna for the moment is economically unfeasible for me for now, I would be very grateful if anyone could tell me something about it, thank you very much.
It is! 3 to 4 of these are ideal. Just make sure the lamps are grounded and you'll have a better sauna quality than the fancy expensive ones. You can get an EMF grounding kit for under 20$. Search: "Reduce EMF on DIY NIR Heat Lamp Saunas and Bulbs! Cheap Hack!" on youtube
Yes you can build one, get a wood pallet and shop around for cedar wood if your on a budget home Depot cedar fence boards usually go for 6 bucks do the math it's not to much if you can acquire wood if their is a wood shop in town that makes shutters your in luck check the dumpster I did , made out quite well I'm almost done with mine , 250 watt bulb infared works good
Get a grow tent, buy some good red light therapy lights. I set one up for under $350 and it felt as good or better than the infrared sauna I just purchased. Now it does not look as good though.
I have used reputable brand Infared saunas consistently for a year now . Only doing 2-3 x Week 35 min sessions. I don’t notice any side effects other than dehydration or dizziness. Make sure you drink enough water or even have some coconut water after you get your sweat session. Definitely recommend
I had to stop with Infrared sauna as it was giving me heat hives all over my body, even when it was only 20 mins sessions. I've never had that with normal sauna (and I've never had any type allergy in my life). I have now a small red light device with over 120mw radiance. It's still too early to see any benefits, but I'm a bit skeptical about it
Be careful. Everyone's body reactions differently. I did infrared sauna the first time, afterward I feel so sick, After two weeks and I am still not well. If it's your first time., please don't do more than 15 minutes and drink plenty of water. I wish I can turn back time and not go.
People that havent smoked in years claim they can smell tar coming out of their pores when they use these saunas, they are definitely releasing something.
