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Inner Child Meditation for Codependency, Lack of Self Love and Negative Programming 

Michelle Chalfant
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This is a beautiful inner child meditation which with strengthens your sense of self and begin to loosen the grips of codependency. This meditation also changes negative programming that helps with ruminating negative self-talk and lack of self-love. This is a meditation where you will end feeling peaceful and empowered with a new brighter sense of self.

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10 апр 2017

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Комментарии : 2,1 тыс.   
@armandoglowzone2559
@armandoglowzone2559 5 лет назад
Its so sad that so many people grew up in dysfunctional homes. Victims of all kinds of abuse. Our little selves didnt deserve it. I hope we all heal. Much love to everyone reading this.
@Michellechalfant
@Michellechalfant 5 лет назад
Much love to you too Armando! ❤❤❤ Thank you for leaving a comment. 🙏
@BitmapJack
@BitmapJack 5 лет назад
lack of love and attention creates fear because its the fear of death ..this traumatizes and create a feeling of clingly .to SURVIVE ,even though you dont need it ..its a natual reflex the kid crying for attention ,because they need to cry for help ,to get help..
@ishianmalaki4671
@ishianmalaki4671 5 лет назад
I agree, it is up to us to break this cycle... let's love our inner child but as well our children, hoping they will not have to deal with similar problem.
@marklawson2871
@marklawson2871 5 лет назад
@Jenn Hughes amen!
@logicallily7391
@logicallily7391 4 года назад
I decided to stop this meditation in first 5 min due to the repetitive unloved...unaccepted...un...ect. This may serve a person who has just discovered that past/present abuse is affecting their whole life however, repetitive messages and imagery only bring past emotions into the present. So if this meditation does eventually get to healing, forgiveness and letting go, fast forwarding to that part would be more uplifting
@tommisinivaara5167
@tommisinivaara5167 4 года назад
Note to self: Never do your eye makeup before inner child meditation.
@tequilabumbum4373
@tequilabumbum4373 4 года назад
Tommi Sinivaara i was doing the meditation while putting on my make up and getting ready for work 😂😂
@SABRYNA000
@SABRYNA000 3 года назад
I’m laughing and crying while reading your comment 😭😂🤦🏻‍♀️
@agentcovfefe6983
@agentcovfefe6983 3 года назад
Tommi Sinivaara - hahaha 😆 - I just did the meditation and cried, so to see your post after that made me laugh. I am glad others found it touching as well. I am happy the little me is zipped inside of me now. 🌸
@rinsessako98
@rinsessako98 3 года назад
or get lashes done the same day 🤣 damn
@robertajones7516
@robertajones7516 3 года назад
Facts
@djcjay82
@djcjay82 Год назад
Just re done this post ADHD diagnosis, explaining to my inner child you’re not bad, lazy disruptive and broken, re affirmed he is loved and he dosnt have to people please to be accepted. So so powerful, thank you from the bottom of my heart. Its the start of my inner work. I will also use the affirmations to my own son so he doesn’t grow the way I did seeking approval and validation from places other than himself
@vaishalipatel8903
@vaishalipatel8903 2 года назад
This helped me uncover and process a lot of trauma since 2020. I listened to it non-stop at 3am for 3 months. I’ve gone from inner conflict with my inner child to now sitting with her and holding her and doing reiki healing on her. Very powerful!
@mediterraneanme
@mediterraneanme Год назад
So profound. I’m so glad you’re finding peace🪷
@carolinedrummondmoray8745
@carolinedrummondmoray8745 Год назад
Beautiful
@windwhisprz
@windwhisprz 10 месяцев назад
💜💚💜
@user-rx7mf1ck5j
@user-rx7mf1ck5j 9 месяцев назад
has reiki helped you?
@vaishalipatel8903
@vaishalipatel8903 9 месяцев назад
@@user-rx7mf1ck5j yes it has 😊
@MelaninSubliminals
@MelaninSubliminals 4 года назад
I didn't think I would cry during this meditation but envisioning myself as a small 5-7 year old child, in my green sweater and brown corduroy pants, happily dancing and laughing, it broke me. Knowing what that sweet little girl had to endure and what was coming to her. I started to cry when I took her into myself and told her that I was going to protect her no matter what. I told her the world had been cruel to her and that she didn't deserve any of it. I told her she's loveable and so so beautiful. I told her she was worthy and capable of a kind and gentle love and deserved nothing less than the world. I was such a sweet child and deep down I hope my sweetness never died. I hope that now that she's within me, I can protect her no matter what happens. I only hope that one day when I have a daughter, I treat her more gentleness, love, and care that my own parents couldn't give me due to their own emotional unavailability.
@angiemcgee6797
@angiemcgee6797 3 года назад
Melanin Subliminals that’s awesome that you made that step. I recently wrote my inner wounded child a letter and told her all the stuff you did. Then I told her to fly away with her broken wings and just enjoy feeling free and not being scared. I have held own to her as a crutch for too long. I’m 51 now. Our childhood was filled with pain, neglect and abuse while I was still in my mothers womb. I let her go be a child now and I’m working continuously helping my wounded adult to live as a healthy adult. Many blessings to you. You will be a good mom because I made it my life intention to not let any neglect, abuse or generational curses go past me to my children. And I did it. I have two amazing and healthy grown sons ages 19 and 25.
@mangeshjk
@mangeshjk 3 года назад
You deserve love Sister. Sending all of my love to you. Hope you will find peace, love, serenity within. Bless you
@amandaspierings5535
@amandaspierings5535 3 года назад
💜💜💜🙏
@jonicampagnini5102
@jonicampagnini5102 3 года назад
And for that reason you will be an awesome parent. I too was about five years old when I started feeling my families dysfunction. I am now 57 years old, a mother, a grandmother and this meditation helped me heal my inner child. I vowed to be a different kind of parent than mine were to me. My daughters are 29 and 31 now and they thank me for parenting them and loving them the way I did. They are strong independent women with a voice and opinion all their own. When my voice was taken from me I made sure my daughters had theirs . It is an awesome feeling to look at these two human beings that are healthy and know that I broke the cycle of dysfunction, you will do the same and your children will be as healthy and happy and lucky as mine are. Good luck to you ❤️
@annahare6355
@annahare6355 3 года назад
i wish all that and more for you, because you deserve it girl ❤️
@thru4136
@thru4136 5 лет назад
Honestly one of the most HEALING meditations I’ve ever done. I hardly ever comment on anything. This was seriously powerful.
@Michellechalfant
@Michellechalfant 5 лет назад
So glad to hear that 🤗
@CC-pf9sp
@CC-pf9sp 3 года назад
It really was... Thank you Ms. Michelle 💖
@melissareed9949
@melissareed9949 3 года назад
sarah kassaye same!
@devdatta2
@devdatta2 3 года назад
Same here
@lyndasacks5612
@lyndasacks5612 3 года назад
☝️ I agree ! I loved it ! Prayers that it will finally transform and heal me once and for all. I am 63 and can’t do this anymore ♥️It’s been a long rough ride :( xxxx thank you 🙏
@simplye7583
@simplye7583 2 года назад
I broke down in tears when I was able to see my little innocent child self, alone, lonesome, sad she took my hand and wanted to show me the butterflies and flowers 😭😭😭 but i was so appreciative how this guided meditation helped unlock some deep deep traumas and healing. This a daily practice in healing my past as best as i can. Amazing. ❤ thank you so much.
@marnitac542
@marnitac542 Год назад
I did too. So relieving though. I an sending you love and hugs! We got this♥️🥰
@baebeec8205
@baebeec8205 Год назад
❤️
@cristinastefan9894
@cristinastefan9894 2 года назад
I did it for the first time and I cried so much.. but it felt so liberating ..has anyone else experienced it this way? I will surely repeat it, because i feel it helps me.
@sarahbasir1036
@sarahbasir1036 2 года назад
Me I've just done it and sobbed but feel like wow..
@irinamladenoska3955
@irinamladenoska3955 Год назад
I was crying very much.
@GayleCreates
@GayleCreates Год назад
Yes, I cried like a baby. It has helped how I feel.
@jacaanthony
@jacaanthony Год назад
Yes! I felt better than I've been for weeks. It really helps.
@hugstreesnruns
@hugstreesnruns Год назад
I felt that too. Tears flowed. Quite traumatic, but healing too
@karabrodsky2852
@karabrodsky2852 3 года назад
The part in the meditation that is the most healing is when you say how "I am not responsible for my parents and for other peoples emotions." This releases heaviness right off my chest.
@nicolerrola
@nicolerrola 2 года назад
This is so hard to do when you love them so much. But i felt it too. I’m with you sister. One love.
@happygoluckystar8069
@happygoluckystar8069 2 года назад
So true and so sad…. Imagine, being the only child of narcistic mother who spent all her life and energy on programming you to be responsible for her and her emotions. Emotional hell on earth for a little child 🥺 a lifetime prison of implied giult and responsibilty and emotional lonliness….
@angelacasein7059
@angelacasein7059 2 года назад
I still get that guilt trip from my mother about how I’m supposedly responsible for her actions and behavior really need to disconnect bc placing that on your child is not cool
@karabrodsky2852
@karabrodsky2852 2 года назад
@@nicolerrola Yes, lovey. It can be hard.
@karabrodsky2852
@karabrodsky2852 2 года назад
@@happygoluckystar8069 Yes, it is not good mothers do that. Be sure to feel the sadness and anger. Processing the emotions is key. This mediation is great for releasing emotions.
@masonbalison196
@masonbalison196 3 года назад
When the meditation said “you are loved” “how could you not be” I started crying. My mom told me that I would never be loved. Hearing that just struck a note inside of me. This was a really powerful meditation. Thank you.
@AWJ-zf8cf
@AWJ-zf8cf 3 года назад
You are loved Mason. You also need to love yourself. I just found this out in my early 50's. You have lots of love you are surrounded in love
@melaniecoleman4069
@melaniecoleman4069 2 года назад
You are so loveable mason I hope you truly know that and you always will be, so shine bright and spread your love to others❤️
@lavendergilly5843
@lavendergilly5843 2 года назад
What an awful thing for a mother to say. You know that had NOTHING to do with you, right? You angel, you are here as a gift, to enjoy life. That is your right. Seek the love you deserve within and without, angel
@deniz547
@deniz547 2 года назад
So glad that you felt better after the meditation! Sending you so much love, Mason!
@aly-eb5vh
@aly-eb5vh 2 года назад
i’m so sorry :( i love you
@StephanieLeva
@StephanieLeva 2 года назад
I have listened to this for two weeks straight. Huge difference. It's like coming out of a coma. Thanks for your meditations. Truly life changing stuff.
@mediterraneanme
@mediterraneanme Год назад
Well said. Best wishes for profound healing. 🪷
@chickennugget8068
@chickennugget8068 2 года назад
This was soooo powerful for me. Honestly it's not for the fainthearted, but the healers among us who are daring to find their true selves and higher purpose. 💗
@mediterraneanme
@mediterraneanme Год назад
So profound and important. Best wishes for your healing.🪷
@emilyharris7273
@emilyharris7273 Год назад
Who knew chicken nuggets could be profound 😜🙏
@badbih1509
@badbih1509 4 года назад
i’m 14 but this helps me with self love nd just allows me to get in touch wit my self nd i just see my mini me. my tiny me . i got hurt so much i turned cold buh now i wanna b loving without feeling like ima get hurt or whtvr . i can achieve it nd i have achieved it nd so much good positive changes r coming my way.🙏🏼‼️💯❤️
@megingrassia2812
@megingrassia2812 4 года назад
pretty_barbie 1 how beautiful that you are healing yourself already at 14. You are wonderfully and perfectly made. You are beautifully unique. You have a gift to give the world that no one else does. ❤️🙏🏻❤️
@melodicminor1
@melodicminor1 3 года назад
It's so beautiful to read this. I wish I'd had access to this kind of thing when I was 14. A lot of things would have been different. You will soar like an eagle, beautiful one!
@meverly7834
@meverly7834 3 года назад
I think it's amazing you are so self aware so young. I thought about giving this to my niece and nephews, but I thought they'd be too young. Maybe I will though. Good job taking care of yourself. :)
@JenniferPricci
@JenniferPricci 3 года назад
That is so beautiful. You should be so proud of yourself. I was 44 until I figured out what I had to heal from. You are going to have a more graceful and peaceful future. Good for you! 🙏✨
@erickakane7781
@erickakane7781 3 года назад
this is sooo beautiful! ☺️🙏🏾💕💫🌈
@m.c.3514
@m.c.3514 3 года назад
I didn't expect to cry so much. I feel like my body is vibrating with a whole new energy.
@candacetaylor27
@candacetaylor27 3 года назад
I was so afraid that you would direct me to simply talk to little me and then have to leave her behind in that situation. I was crying with frustration thinking she'd have to stay there because she explained that she was afraid. When you allowed her to come with me she got the biggest smile and jumped inside my chest. She cuddled up inside me and was instantly healed and loved. I'm so grateful that you allowed her to come with me. Beautiful meditation!!
@gizemdamga8992
@gizemdamga8992 2 года назад
This mediation makes me cry so much everytime I do it. But I also feel a little stronger everytime I finish it. I started healing my inner child only 3 weeks ago and I can't believe how much detail I remember even though I thought I blocked many of these memories. Thank you for this amazing meditation 🙏
@barefootbandit3510
@barefootbandit3510 Год назад
So you keep doing it and it's helping? It doesn't all come back at once?
@mediterraneanme
@mediterraneanme Год назад
Best wishes on your healing🪷
@miketymm6204
@miketymm6204 5 лет назад
This is a beautiful meditation. My dad died when I was 13, when I went back in time I saw this little boy sat on the kitchen floor alone crying his eyes out. All he needed was his mum to hug him and tell him that she loved him. Cried my eyes out writing this. Hopefully the healing has begun. Thank you.
@lisahargreaves3938
@lisahargreaves3938 2 года назад
💗💗💗💗
@pratyashakashyap4475
@pratyashakashyap4475 2 года назад
May you be blessed bro❤️ In Jesus's name, Amen!
@katiebrewer3467
@katiebrewer3467 12 дней назад
I am so sorry. May God comfort you. I'm a mother of two wonderful little boys and they are the image of my husband and will carry on his name one day. Be proud you get to honor him and be the one to do that. I'm sure he is watching over you. You are his living legacy.
@LoveLivingLifeEveryDay
@LoveLivingLifeEveryDay 3 года назад
WOW! So powerful! 🤯🙏🏻 Yesterday I asked myself why..why do I feel empty inside so often? Why, when my life is truly amazing and I have so much to be grateful for. Why haven’t I ever felt comfortable in my skin. Why do I feel like I have to be loved by a man to feel complete. I did some research and came to the realization that I have been a codependent adult that struggles with self love. Then I came to you tube to find a video that may be able to help me change it. I had no idea the pain and struggle that was still buried deep within me. I thought I had gotten over a traumatic time in my childhood. I had decided years ago it was time to get over it. I thought I was over it. Through the use of this video I found out it was just tucked away. On this journey I went back to my 8 year old self. To the first time my ex stepdad inappropriately touched me. To this day I still remember the whole scene. From the night gown I was wearing, him standing behind me, then him reaching down the front of it and fondling my pubescent breasts. After that day I experienced fear until my mom left him when I was 14. My inner child was scared every single day, wondering when the next violation of her body would occur. She felt guilty for not telling anyone. Guilty for allowing it to carry on for so long. My inner child cried so hard. That part of my life happened over 30 years ago and the pain I felt today was so incredibly fresh. It was very therapeutic. Today I am able to make sense of this feeling I have carried around for so long. I thank you from the bottom of my heart for helping me heal. I WILL love myself. I AM ENOUGH! 🙌🏻❤️👏🏻 🥳
@DivineeFemininee
@DivineeFemininee 3 года назад
WE GOT THIS ♥️
@leahharding9240
@leahharding9240 3 года назад
❤️❤️
@carolinehathaway4388
@carolinehathaway4388 3 года назад
Hope you’re finding peace inside yourself xo
@md9710
@md9710 3 года назад
I cried while doing this. Remembering how my mother never once in her life told me she loved me.I don’t blame her. It’s the way our culture is. My culture shows love by doing, I guess, but not verbally saying it. But I broke this pattern by telling my kids I love them every day. I can’t think of anyone that didn’t grow up in a dysfunctional home. I think we all did and is the reason our society is the way it is.
@deepamangeshikar1865
@deepamangeshikar1865 Год назад
Everytime I do this meditation I break down into tears looking at my inner child and all that she had to go through. I am 60 now and it feels soooo sooo good to own her, claim her and hold her within me.... Thank you for this wonderful meditation.💕
@stephenlorraine1295
@stephenlorraine1295 6 лет назад
Thank you Michelle, I have been holding back these tears for many moons, thank you for allowing me the venue to access my inner child and to give him the nourishment and love and attention he missed....one love!!!
@Michellechalfant
@Michellechalfant 6 лет назад
Wow! Powerful Stephen. SO glad to hear you had such a great experience. Thank you for sharing. xo Michelle
@andreaparker1877
@andreaparker1877 5 лет назад
I listened to this last night and I was amazed at how easily I was able to go into visualizing and "seeing" the things through the meditation. I am VERY surprised how much crying I did last night and this morning. Oddly enough I think I am starting to "get it" and that has to be part of the healing. In my experience I dealt with someone who couldn't/didn't love themselves and being that I was a child (and loved unconditionally as children do) I only saw the lovable parts of that person. My attempts to please this person were not necessarily because I was being forced or that this person was selfish. I think I genuinely wanted this person to be happy. And in my kid mind since this person wasn't being happy on their own I made that my "purpose" without realizing it. And that has been the cross I have bared in every other intimate relationship - selecting people who are unhappy to accomplish what I couldn't do as a kid. I don't know but after thinking about this I no longer see that person from my childhood as someone who was an emotional manipulator. I now see them as hurting just as much as I was. That really changes the dynamic of what I have been feeling all these years. Thank you!
@Michellechalfant
@Michellechalfant 5 лет назад
Andrea, what a wonderful experience. You are right, once we learn to understand that others are hurting to, it changes the entire dynamic. We are then able to look at them with compassion rather than resentment. So glad for your breakthrough. Keep it up 👏👏👏
@Meckaa
@Meckaa 5 лет назад
Thanks for sharing this. I can relate a lot, being raised by my dad who had a hard time recieving love. I see him as a hurt boy, incapable of expressing himself fully. I'm undoing parts of him in me here in my mid 20s now. And I have more compassion, but also boundaries with him.
@helenking9633
@helenking9633 5 лет назад
Andrea Parker thank you so much for sharing your experience, God bless !
@OmarHawari
@OmarHawari 4 года назад
This comment is wonderful. I love you.
@mariettefehmers3749
@mariettefehmers3749 4 года назад
Thank you Andrea, your honest words just gave me an insight. Bless you
@zoezimmerman2822
@zoezimmerman2822 3 года назад
Oh my god this was so healing, I was crying the whole time. The hurt I saw in my inner child’s eyes as she cried in my arms, I could finally hold her and tell her everything she ever needed to hear
@AniK-le4pr
@AniK-le4pr 2 года назад
Thank you , I started crying when I was told to imagine my little self , she was so innocent and loving but she didn’t get treated the way she deserved . I am here to protect her now . ❤️
@Michellechalfant
@Michellechalfant 2 года назад
I love this. ❤️❤️❤️ Thank you for sharing your experience! Check out my free inner child resource as well. I think you will enjoy it if you liked this meditation: theadultchair.com/innerchild
@brookeemelia2971
@brookeemelia2971 3 года назад
I wasn’t expecting this to make me cry so hard and be so vulnerable. But inner child work has always been too emotional for me to fully take on, so the fact that I feel healed after this is amazing. Thank you so much for making this and posting it for everyone. And to everyone here, I love you and I’m proud of you for taking time to care for yourself. You’re amazing.
@mediterraneanme
@mediterraneanme Год назад
Love and best wishes for profound healing back. Crying is so cathartic. 🪷
@SublimeEquilibrium
@SublimeEquilibrium 3 года назад
I have two younger sisters. The messaging I got is “I am replaceable” at 3 years old, as well as “don’t speak unless you’re spoken to.” I never knew how to vocalize my feelings, wants and needs. Today I am learning the tools to heal. What a great meditation.
@mw6267
@mw6267 3 года назад
I was one of the identical twins growing up in late 70es. It is like i did not exist. i suffered but by the age of 6 knew no one would help. We were an unexpected addition to the family who got a grown-up, smart and perfect son. somehow we knew we weren't welcomed. about an year ago my brother- a 56 bolding man told me that our birth ruined his life. well, just like his parents' apparently.. Being twin in an emotionally frozen household was horrendous.
@krash6951
@krash6951 2 года назад
im sorry for that
@louis-pierretessier6297
@louis-pierretessier6297 2 года назад
Thank you Michelle. May all children, young or old, be loved unconditionally.
@yuvanbaldwinew9282
@yuvanbaldwinew9282 3 года назад
I'm a man who isn't afraid to cry. Now is that time to cry we're all children of pain . It's cost two marriages and a lot of heart broken and it's now time to release all of it now every human we're not alone and we never were . I'm here for you guys. God bless.
@maria_7792
@maria_7792 3 года назад
I cried.. I held her hand. She was 8. I was expecting something sad when she suddently came and whispered in my ear, TOTALLY did not expect those words from my inner Child.. " I want to be your Child. ' Wow
@melodicminor1
@melodicminor1 3 года назад
How beautiful!
@cubanglo7465
@cubanglo7465 3 года назад
Mines talk about my hair 😂😂 I told her I was working on it, and that’s it’s getting better lolll
@ktqt8544
@ktqt8544 3 года назад
@@cubanglo7465 mine talked about my hair too! I held her in my arms and my lap and she looked up at me and started touching the ends of my hair and said in the sweetest little voice “I like your hair!”
@vibrantlotus8154
@vibrantlotus8154 3 года назад
❤️❤️❤️
@tommyornothing7301
@tommyornothing7301 2 года назад
Wow!
@LelaStrika
@LelaStrika 5 лет назад
People were wondering why such good looking lady is single . Here why.... Little me was sooo desperately looking for love. Mother was cold and martir Critical. Blaming. Panishing. Hitting me Emotinal blackmale. Diminishing. I was sensitive excited playful Intelligent brilliant creative wise Loving compassionate I was crying for 30yrs feeling unlovable unworthy trying all technics and courses This is final step I allow love to enter me and I let ppl love me and value me
@happinesssomewhere18
@happinesssomewhere18 4 года назад
Omg same
@jcisking8664
@jcisking8664 4 года назад
Lela Strika I pray for complete soul healing for you, me, and all of us here listening to this.
@lwinston5950
@lwinston5950 4 года назад
Wow our situations sound similar
@tolga6031
@tolga6031 4 года назад
Lela Strika 💕
@karinawojtowicz9577
@karinawojtowicz9577 4 года назад
I feel you 🤗
@chrisnguitar8822
@chrisnguitar8822 3 года назад
Cant explain with words how much this helped me release, I think im an empath and Ive had really rough years in my life. Bullied since elementary school, in highschool I started people pleasing, still I kept helping people because its in my nature, whereas Ive been used for my kindness. last summer i lost track of my own boundaries and have been dealing with emotional ptsd, I have spasms in my face, my head shakes at random times, It hurts when people laugh because Ive been so judged. Sorry for spreading negative energy anyways, this meditation helped me clear alot of things and it was the first time in about a year that I had a good cry keep up with the good work much love
@misbahailia3345
@misbahailia3345 Год назад
Don't apologise, for telling your story. It's your right. Plus I relate so much.
@victoriawebster8816
@victoriawebster8816 3 года назад
I just did this & I cried for my little girl so hard, 1/1/21 need more healing this year 🙏🙏 Thank you so much 😊
@MissNoel82
@MissNoel82 3 года назад
It was so hard to see myself growing inside my mother's womb. Through empathy, I understand her feelings, but I am no one's mistake. I'm meant to be here, and I AM! This was so needed, thank you! ❤🤗😚
@kathringougassian3573
@kathringougassian3573 6 лет назад
I just did this mediation , since i am pondering about what happened to me in childhood ,I have many memories. This was the first time I able myself to look into the eyes of me in childhood when i was six years of age, first time i took my little hands and hugged me and told me how much I love me and all the beauty i see in that child that is me. I cried the whole time. It was magical to go back in timeline and talk to me as a child. I felt as if she were alone there and waiting for me to come. Thank you soooooooooooooooo much ,I will try it again through thought since she is definitely with me now. She is going to see many great things happen for her.
@Michellechalfant
@Michellechalfant 6 лет назад
Beautiful Kathrin! Thank you so much for sharing your experience. xo Michelle
@sharnijones5478
@sharnijones5478 2 года назад
As soon as you said you are loved.. I just started crying. My parent was very unstable. Dhs was in our lives alot. I saw me at the age of like 2 or 3. Brown wavy hair, pink headband, rainbow dress and a big smile. This was very powerful! Thank you 🙏🏼💚
@DatenshiBluexXx
@DatenshiBluexXx Год назад
Seeing my inner child alone, quiet, disassociated,.. it broke my heart. Only 4 and already so emotionally and mentally exhausted. All she wanted was to be held, and talked to. It was so nice to just be present with her. But when it got to the merging with the inner child part.. she started crying and getting nervous. Even if what you know is scary, the unknown can feel a lot scarier. I understand. I think I’ll be doing this meditation a couple more times. My inner child needs gentle consistency and patience 💛
@Beautyforashes613_
@Beautyforashes613_ 3 года назад
The best inner child mediation I’ve ever done! I feel so cleansed. I cried the whole time. I envisioned the day my dad left.... I felt abandoned and unlovable since then. I opened the door to my inner child and before I could say who I was. She grabbed my hand and hugged me.. that’s ALL I needed as a child. Just one hug from my mom and dad letting me know that I was loved. They never could do that. 😢. It’s ok though. Bc I gave it to myself! Thank you for this.
@sim1regina
@sim1regina 3 года назад
I saw my baby sitting on the floor by herself playing with dolls. She was around 2 years old wearing a red and yellow floral dress and had 3 little braids in her hair. She didn't say anything, but when I started apologizing to her for what's happened, she wanted to be held so I picked her up and we hugged. I'm so glad I took her with me
@sarahaspinall3093
@sarahaspinall3093 2 года назад
Omg mine was similar too. Age 2, just sitting on the floor on her own with nothing or nobody around her. She didn't speak either.
@marikaupite5764
@marikaupite5764 2 года назад
Same with me, in a dark grey room, sitting alone on the floor,her back turned to me, didnt see the face, only responded to me with a hug,no communication. I was crying so hard,still am. What do you think that means? Funny that i dont have any "bad" memories about that time period, i i definately remember that room,the place.
@publicserviceannouncement4777
@publicserviceannouncement4777 2 года назад
I'm going to write a note to listen to this before bed tonight. I can't afford or get to therapy so thank you for putting this content on RU-vid available for free.
@pamelaoffrey169
@pamelaoffrey169 3 года назад
I really love this meditation! I resonate with it so well. I have been listening to it for 2 1/2 weeks now. I do find a big difference. I’m more mindful of how I speak to myself and how I let others speak to me. I’m so thankful for this video and I hope it works for all of you who have been damaged as a child. Sending lots of love ❤️❤️❤️❤️
@bonniesaiubon1571
@bonniesaiubon1571 2 года назад
💕💕💕
@killuasisterr
@killuasisterr 3 года назад
I’m currently 15 but this made me bawl like a baby thank you so much for this it’s helping me grow as a person and heal ❤️
@emlauren7547
@emlauren7547 3 года назад
That was one of the most healing cries I’ve ever experienced, thank you for this.
@jeanettek6742
@jeanettek6742 3 года назад
I can’t stop crying. The most moving meditation I’ve ever experienced.
@annalisafalconer4592
@annalisafalconer4592 3 года назад
I've listened to many meditations on inner child healing and yours is truly beautiful. I could really imagine my little child standing in front of me. It made me cry. The part where the child climbs into the body is so powerful. It's like saving it from the environment it had to live in. Thank you for this❤
@nicoleowens2318
@nicoleowens2318 5 лет назад
I have listened to dozens, if not 100+ different meditations on RU-vid, this is the first I ever felt I needed to comment on. Thank you so much for this meditation, it helped me more than any other by far. Normally I struggle to visualize what I'm told to, or I go in and out, but I saw so clearly not one but many of my younger selves, from toddler to teen, and felt all of their pain at not being loved, how lost and hopeless they felt while being abused and put through shelters, being alone, it had me sobbing for them the entire time. Not only that, but it gave me a whole new perspective on how my older selves feel about me. It felt so good to hug and comfort my younger selves, I just held them and they all cried too, having never felt love or affection before, having never been seen. I realized that no one can love them better than I. I realized why I hurt so much now, and that it was completely understandable, because I had never been truly loved or comforted either. I thought of my daughter and how affectionate I am with her, and how I never received even a fraction of that, but that I deserved it, my parents just weren't capable. So much healing just happened for me, it was unbelievable. I even felt my older selves with me, looking back on this moment and pretty much telling me "see? We're here with you too. We love you just as much. You've always been strong and good and worthy of love, you just didn't receive it and therefore didn't know, but we're here to support you too." I really can't believe how much this did for me, I can't even express how grateful I am for this meditation, it opened my eyes to things I couldn't have imagined before. I really needed this. I even sat with my "selves" for a while afterward and talked to them, telling them they wouldn't be lost forever, that they just hadn't met anyone yet that could love them properly. Just thank you so much, you have a gift, truly, thank you for sharing it. ❤❤❤
@Michellechalfant
@Michellechalfant 5 лет назад
Thank you so much Nicole for sharing this beautiful experience!!! 😍😍 This is exactly why I do this work. It did for you exactly what I do with my clients in my sessions. What an amazing opportunity to love and give your child the affection she never received. That is correct...no one can love you better than you. ❤❤❤ Only you can fulfill your desires and needs. It's all within you!! Thank you for sharing, Nicole! 🙏🙏
@leanngeer4284
@leanngeer4284 4 года назад
Beautiful ❤️
@cherylb3283
@cherylb3283 3 года назад
That was the most profound inner healing I’ve ever heard from any one as of yet. I only hope that I can reach that place inside myself and reach that inner child and love them and understand that anything that may have happened in their past can be revealed and healed without any shame or fear. See I was born in an area where I was told that children should be seen and not heard and because of that I was never able to open up and reveal all the turmoil ,sham and pain that was going on in my young childhood life. I’m so grateful to those of you who are willing to share your stories of pain and sorrow. Just wanting to reach out to anyone and know that I’m not alone in the world and that I’m still worthy of being loved and of loving others. Thank you , you are a great inspiration to those of us who have still not connected with her or his inner child and how easy it is to reach out to oneself and give self healing. Thank you so much for sharing your story you are a beautiful soul and strong soul .God bless P.S. The Angels are with us all.
@cocoabeane789
@cocoabeane789 3 года назад
I've been struggling with codependency and all the problems mentions in this meditation. It was getting in the way and always caused me to destroy my relationships, either by letting someone abusive in or being too afraid to really let a good person in. This meditation helped so much. I feel more whole and loved. I'm excited to move forward and keep healing this. Thank you!
@mediterraneanme
@mediterraneanme Год назад
Same🙋‍♀ best wishes for profound healing🪷
@ninasa8100
@ninasa8100 3 года назад
I was only 8 and my dad slapped my face just because I couldn’t stop crying for my mum who fainted ! Ever since I don’t cry in front of anyone. I’m 20 and I’m healing but God it’s so hard.
@soysaucetina
@soysaucetina 2 года назад
sending you love boooo ❤️
@Matt-hh2ye
@Matt-hh2ye 2 года назад
I balled my eyes out for like 20 minutes straight. I haven't done that since I was that little dude. He's taken care of now. I'm so glad we found each other finally. He will always know he's loved and can come to me for anything. And now I can finally feel my future self is looking out for me the same way, loving me unconditionally. I could feel him there before, I at least knew something was there but didn't know what. Tuned in and together at last. The love I was always looking for. Incredibly healing. Thank you so much
@moonflower6171
@moonflower6171 2 года назад
Glad your healing ❤️‍🩹
@benjamindelavega7797
@benjamindelavega7797 6 лет назад
I feel so grateful I found your channel. Your voice and style is just wonderful. I pretty much cried the whole time. Thank you for this this!
@Michellechalfant
@Michellechalfant 6 лет назад
Benjamin delaVega Wonderful to hear this Benjamin, I am glad you found it so moving. Thank you for the comment. 🙏
@marikaupite5764
@marikaupite5764 2 года назад
@@Michellechalfant hi Is there a next part to this or do you think I could repeat this cuz i was crying so much i dont think i got the transformation, my bose was blocked and was hard to do the breathing and the light i saw but if sort of stopped, didnt float all the way trough. Also if that child had theirback turned to me and i didnt see her face, do you think it means something? Could it be cuz shes so upset with me?
@dand2392
@dand2392 5 лет назад
This thing is intense. Don’t give up in the first half. Especially if you have anxiety issues. Sit there and listen.
@lunaspadre444
@lunaspadre444 Год назад
Thank you for this, I am crying tears of relief and peace...far too long have I held onto this pain. Thank you... thank you...thank you..
@thekarmicdf
@thekarmicdf 2 года назад
I didnt know i could cry my eyes out with them completely shut 😅 this was incredible. 🙏🖤
@natasha495
@natasha495 6 лет назад
Thank you for this. Truly fantastic. Had tears running down my face as my inner child was just sitting there , in the dark room, crying and feeling alone and neglected. Time to change that. So powerful.
@Michellechalfant
@Michellechalfant 6 лет назад
Natashi K Wow Natashi, it sounds like you experienced quite the shift and are ready to do some new work. Grateful to hear you had such a deep experience. Thank you for writing about it. 🙏❤️
@coredadventure1
@coredadventure1 4 года назад
My parents were both very messed up by their parents and messed me up with sheer neglect. Now I live my adult hood single and alone thinking I'm not worthy. Hopefully I can heal this . It's very deep
@LimitedReachEnt
@LimitedReachEnt 2 года назад
I am speechless..I never knew how much I needed this, how much the child in me needed this.
@erin7036
@erin7036 2 года назад
Didn’t know I was going to cry for 20 mins but I have an overwhelming sense of self compassion that I haven’t felt in so long. Thank you.
@londongirlonthemove9458
@londongirlonthemove9458 5 лет назад
This was so powerful and it's like the finally piece to my self love journey....healing my inner child who took on the emotions of the adults around her....feeling burdened with guilt and responsibility and growing with anxiety and limiting self beliefs...I cried throughout the meditation but from my heart I thank you for this ❤
@sabrinasmith933
@sabrinasmith933 5 лет назад
londongirl onthemove I hear you and I see you. I’ve literally been making life decisions to satisfy my parents until last year I took charge and I had the most panic attacks I’ve ever had. But it was my breakthrough. I relate to your self love journey. I’m writing ebooks now on self love
@londongirlonthemove9458
@londongirlonthemove9458 5 лет назад
@@sabrinasmith933 so happy you've had a breakthrough and the books you write will also be apart of your healing journey. Remember you are all you need ❤
@sharonhoffer3599
@sharonhoffer3599 3 года назад
After my life fell apart in January of 2019, I was lucky enough to discover this meditation and the concept of healing your inner child. I was severely codependent and didn’t realise what an effect this was having on my life. Today, after much work on myself, including regularly doing inner child healing work, I feel like a new person, which ironically is the ME that’s been there all along. Even today I still cry when doing this meditation, but each tear I shed is a release of old wounds, and I’m so grateful and thankful to be able to do this. Thank you Michelle, your voice is so soothing🙏🏽🙏🏽🙏🏽 Sending love and gratitude to you and everyone reading this 🙏🏽💜🙏🏽💜🙏🏽💜
@carolinehathaway4388
@carolinehathaway4388 3 года назад
I didn’t think I would cry during this... it’s amazing how you think you’re fine and one little shove and bam the flood gates open. I love reading the comments because it’s easy to feel anger, hopelessness and isolation when trying to heal childhood scars. I feel love for all of you. We understand each other’s pain and none of us are alone. May love and light heal us all so we can love our babies....❤️
@vickigoguen9398
@vickigoguen9398 2 года назад
Thank you for saying that. Because it is so easy to keep feeling the hurt, anger, hopelessness and isolation. A therapist I had years ago, told that fear had become my comfort zone. I didn’t get it then. But I think I’m starting to get it now. And yes it does help reading the comments to know I’m not alone.
@rigormortis230
@rigormortis230 2 года назад
The minute I met my inner child, I couldn't stop telling her I loved her. I could just see little me in my blue plaid school dress and I looked so confused. I gave little me a hug at first, and she didn't really reciprocate it, but I just kept telling her I loved her. I gave her room to play and be herself until she was finally ready to hug me back. Even when I zipped her inside of me, I couldn't stop hugging myself and telling her I love her. I really needed this. Thank you so much ❤️ Edit: forgot to add that I was on the brink of tears the entire time. Honestly, I just want to close my eyes and say hi to her all over again, but I know she's inside of me and I will always look out for her.
@capisenior
@capisenior 5 лет назад
I used to be cold and emotionless. Going through this opened me up again to life and feeling alive. Thanks ❤️
@daphne_lam
@daphne_lam 5 лет назад
I started crying and woke up to the smile of my sweet little girl. I love her so much. Thank you for this i needed it:)
@Michellechalfant
@Michellechalfant 5 лет назад
I'm so happy to hear that Daphne 💕
@jessicabunch8671
@jessicabunch8671 3 года назад
I'm not sure if I've ever even commented on any video. In my 26 years of therapy, this session you posted, just helped me more than anything I've ever experienced. Intensity. Tears, a growing warmth. Thank you.
@earthnatureart2778
@earthnatureart2778 3 года назад
This meditation has me sobbing right now... thank you so much for sharing this 🙏🏼🥺
@angieconklin1426
@angieconklin1426 6 лет назад
Thank you for this.... I cried...hoping that's normal...lol especially when I visualized my small self...😢... I'm listening to this everyday...Thank you again...♡♡
@Michellechalfant
@Michellechalfant 6 лет назад
Angie Conklin Yes my dear, very normal. 😊. This meditation has been stirring up a lot of emotion with people. Tears are very common. Thanks for your comment. 🙏🏼😘
@dream2045
@dream2045 6 лет назад
Angie Conklin I was thinking the same thing! I was like am I suppose to cry this much? I hope im doing this right.
@angieconklin1426
@angieconklin1426 6 лет назад
Autumn Goodwin crying is good for the soul...doesnt seem like it at times...but it's sooo healing after...Stay Blessed.💞
@Michellechalfant
@Michellechalfant 6 лет назад
Autumn Goodwin You are doing it right. Tears are good! 🙏🏼. The stuck energy is now moving. 👍🏼😘😘
@angieconklin1426
@angieconklin1426 6 лет назад
Michelle Chalfant thank God!💕🤗💕
@tdempss
@tdempss 3 года назад
This meditation was very powerful and I definitely cried during it. Super healing, thank you so much.
@kibruhsoff
@kibruhsoff 3 года назад
Thank you so much for that. Sending love to all 🙏❤️
@natecharity2.088
@natecharity2.088 2 года назад
That was such an amazing experience! The best healing meditation I’ve done yet. I hope so many others get the same benefit as I did from this inner work. Much love everyone! ✌🏼
@sandhyanaidoo4866
@sandhyanaidoo4866 3 года назад
How blessed are we to have this wonderful resource of healing with such love & light. Thank you Michelle! 🙏🏽💛
@davidmackenzie9972
@davidmackenzie9972 5 лет назад
I broke down and versed at the end also , first time a meditation had such a deep effect Om me like that . Thank you for a beautiful meditation
@botanicaltreasures3990
@botanicaltreasures3990 4 года назад
I appreciate seeing a man on hear doing the work
@lucpharand3680
@lucpharand3680 2 года назад
Ha no kidding! I searched men’s meditation for inner child and nada! Good on you David! I’m gonna try it out too. Need to change the old broken program. Respect to all of you for doing this hard thing! 💜
@louisag2708
@louisag2708 2 года назад
This was surprisingly negative for me. Instead of letting go and having compassion for my little self, I felt guilty during the meditation when you said that little innocent children should never have to emotionally look after their parent. It’s not their job. I agree and I felt so guilty because for about five years I’ve subjected my own kids to that to an extent since I have been so depressed. I’m out of that now and stronger now and my kids are balanced and happy but I felt a huge amount of guilt with this meditation. Where to go from here I don’t know.
@cassidyrsieder
@cassidyrsieder Год назад
I never comment on anything but I am absolutely blown away!! I’m 21 years old and I am working on healing my inner child , I pictured her in the plaid green and red long sleeve night gown I used to wear , and I was also sucking my thumb with my chipped nail polish I had. I was about 5 years old.. all she did was stand there and look at my amazed and she gave me the most biggest hug ever!! She jumped up on to me and all I did was hold her and reassure her that she IS WORTHY of love , kindness , a happy life , and that she doesn’t need to be her parents emotional / financial support system. She needs to focus on her emotions and what is in front of her. At the end , we both went up to my boyfriend and our dog Ollie and just coddled her and helped her feel safe and secure❤️ thank you so much!!!!😍🤩
@brendaperea1497
@brendaperea1497 4 года назад
This meditation was extremely powerful it brought me to tears, thank you for the healing!!
@lisag3359
@lisag3359 5 лет назад
What an amazing, powerful visual meditation. Thank you. In this meditation, I envisioned going back in time to my 3- or 4-year old self, hysterically crying. When my healthy, adult self approached her, and told her she was safe, I envisioned my little one shedding off a few layers of lead-filled coats. Now I realize that it's not only the weight we were shedding, but also the toxicity. I can't wait to do this again and see what unfolds. Thank you.
@Michellechalfant
@Michellechalfant 5 лет назад
What a beautiful experience Lisa! ☺ Thank you so much for sharing 😍😍
@brandybartram9830
@brandybartram9830 2 года назад
This meditation was amazing! It brought out all of the tears, all of the emotions. I just wanted to take that little girl with me. I didn’t want to see her get hurt because I knew she would. I wanted to take my siblings with me. This was so hard but beautiful at the same time.
@yomaddy
@yomaddy 3 года назад
*_I'm not crying. You're crying._* The only self love meditation ever worked for me. Speechless. 🌼🌼🌼🌼🌼
@amandascarlett6015
@amandascarlett6015 6 лет назад
Thank you so much for this. Like many others, I cried when I visualized my child self. I honestly did not want to let go of her and just wanted to take everything that ever happened to me away from her. Lots and lots of healing. Also felt energy go up my spine (was kind of blocked near sacral chakra) Will be using this again.
@Michellechalfant
@Michellechalfant 6 лет назад
Miss Scarlett82 Sounds incredible! Thank you for sharing your experience. 🙏🏼
@tawnykc83
@tawnykc83 5 лет назад
This is probably one of the most beautiful meditations I have ever done and it is so essential to my healing. Thank you so much for creating this meditation! My inner child and I thank you 😊
@imagineeringaspie1154
@imagineeringaspie1154 3 года назад
I don't shed tears very often, mainly because I felt embarrassed showing upset in front of other people and learned that it wasn't a grown-up thing to do, which only resulted in higher levels of stress and frustration when things would inevitably go wrong. But imagining myself comforting and rescuing that innocent little boy from my childhood home was really liberating and allowed me to experience the emotional release that I had been seeking for quite a while.
@lovelyp.8529
@lovelyp.8529 3 года назад
I cried the entire 20 minutes. Never done anything Iike this. I feel relief and pain at the same time. Healing is coming... I just have to keep doing the work. Thank you 🙏🏼 this was very helpful
@jonnaleganger6758
@jonnaleganger6758 4 года назад
This meditation was probably the best and most powerful that I have ever tried! I’m so thankful and moved by it. Thank you so much!🙏🏻🙏🏻😢💕💕
@enicole2090
@enicole2090 4 года назад
Whoa! From the moment this began I was in tears. I cried throughout this meditation and I was wholly engaged the full duration of this video. I will be sending this to family and loved ones because of how pivotal this mediation was for me. I visualized everything with ease and it felt amazing. I felt true joy as the video came to an end and I could feel myself smiling and laughing openly because I could feel this sense of hope and healing. Thank you so much for this beautiful meditation. It was most certainly needed. 💕
@allyoureallyneedisselflove3692
@allyoureallyneedisselflove3692 2 года назад
Ive never cried so much in a meditation. Thank you I start feeling more at peace already. Bless you
@samanthaattridge852
@samanthaattridge852 2 месяца назад
I've commented before but this mediation has helped me unearth so many limited beliefs and has truly healed my inner child.
@onewhoknowstheirpath119
@onewhoknowstheirpath119 6 лет назад
The tears that flowed the entire and only meditation. I hated meditation before this. Thank you I will return. Thank you so much that was POWERFUL!
@Michellechalfant
@Michellechalfant 6 лет назад
One Who Knows Their Path Wow! Powerful. Thanks for sharing your experience. 🙏🏼
@TheWorldHopper
@TheWorldHopper 4 года назад
This is going to change my life. I’m sobbing! Thank you, Michelle!
@KeishBelongs2God
@KeishBelongs2God 2 года назад
This meditation took me to a level of healing I have been looking for for 4 years 🙏🏼♥️ My gratitude ✨🙏🏼
@reginaharkin6112
@reginaharkin6112 2 года назад
Wow I truly am loving this meditation, this is what I’m in therapy with one of the best therapist now. It took a long time to find her but I have. I wish all that kind of help We’re doing regression work. Thank you. This has helped me so much.!!!’
@adaholm1078
@adaholm1078 3 года назад
Thank you so much for this meditation. It was heartbreaking to meet my inner child - we have a long way to go towards healing but at least I know what I have to do now. Thanks once more!
@keyvaan6714
@keyvaan6714 3 года назад
This was so powerful and real. It made me heal so much, i cried so much. Such an experience.thank you
@thandekakhoza4176
@thandekakhoza4176 2 года назад
Yes, our parents' wounds raised us and they did not even know this. I did this meditation whilst at work and I got to a point, during the meditation and some tears, when I told myself "I don't care if anyone walks in". I love children and knowing that I am a mother responsible for my own child (my inner child) is amazing. Thank you Michelle
@GB-qv7kb
@GB-qv7kb 10 месяцев назад
I feel like this meditation is a life changer. I’ve spent so many years trying to get them to love me. I want to love me now ❤
@marthalouise701
@marthalouise701 4 года назад
I listened to this and had no more trauma involving my harsh breakup with my narcissistic ex partner. I believe inner child work is essential in healing current wounds.
@immy9827
@immy9827 3 года назад
This meditation was so powerful thank you 🙏🏽 I cried throughout the whole thing but I feel so strong,powerful and cleansed I’m ready to be my healthy true self thank you 😊
@chrisdecker1443
@chrisdecker1443 2 года назад
I was in tears, it really opened this mess up.. wow. I cried like never before, I seen it all now.. he was hurt and jumped up on me and hugged me, we held each other and cried. Very powerful! Love and light to u all who reads this.
@jesslittleangel5
@jesslittleangel5 2 года назад
I just bawled my eyes out and remembered some things I forgot about since I was a child. This was amazing and I think i need to listen to this more than once.
@michelleh7308
@michelleh7308 3 года назад
This was such an amazing experience for me and my inner child. I was unaware of how much my inner child trauma had affected my whole life. I told my inner child that I loved her and that she is good enough. I cried, we hugged and she was her beautiful joyful self. I vowed to protect her by putting her first and setting healthy boundaries. I'm still crying... This is so cathartic! I'm truly grateful and thankful for this awareness and the opportunity to cleanse and heal. We are beaming with love, light and joy ❤️🌻✨👑
@620annika
@620annika 4 года назад
I cried the entire tie during this meditation and came out of it feel calmer. A part of little me feel reintegrated. Will definitely come back to this video. If you have any more similar inner child work for anxious attachment styles/coodependent adults, please could you or anyone add the link in the reply section. Thank you so much and much love to all you little inner children. Our higher selves will now take care and be an unconditionally loving and present parent from now on. Peace be with you
@corrineroberts5606
@corrineroberts5606 Год назад
This is the most amazing meditation. I cried for my inner child who has felt so alone. I am lovable just for being me. I am enough. You are enough.
@LolaClo
@LolaClo 2 года назад
This is the best guided meditation I have ever done! I can’t thank you enough! 🙏🏻
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