Inner Ear Balance Home Exercises to Treat Dizziness (Vestibular Home Exercises)

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This video demonstrates 10 exercises that can be performed at home in order to challenge and slowly strengthen the inner ear balance system in order to treat dizziness due to vestibular dysfunction. Perform each exercise 10-20 times, twice a day. Keep in mind that these exercises will not help with dizziness due to BPPV and Meniere's which are treated differently. In order for correct diagnosis, please see your local ENT or neurologist. DISCLAIMER: Please perform these exercises with assistance in order to prevent injury from exercise triggered dizziness.
Learn how these specific head movements exercise the inner ear balance system:
• How the Inner Ear Bala...
More info on home balance exercises:
www.fauquieren...
More info on dizziness in general:
www.fauquieren...
Info on BPPV:
www.fauquieren...
Info on Meniere's Disease:
www.fauquieren...
Check out our online store for other ear/balance related products:
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Still haven’t subscribed to Fauquier ENT on RU-vid? ►► bit.ly/35SazwA
Exercise #1 (0:16) : Nod head up and down, eyes open then closed
Exercise #2 (0:33) : Turn head side to side, eyes open then closed
Exercise #3 (0:50) : Nod head up and down while looking over the right shoulder, eyes open then closed
Exercise #4 (1:08) : Nod head up and down while looking over the left shoulder, eyes open then closed
Exercise #5 (1:21) : Do exercises #1-4 while fixating vision on a raised finger
Exercise #6 (1:59) : Do exercises #1-5 while standing still
Exercise #7 (3:27) : Do exercises #1-5 while sitting up and down from chair
Exercise #8 (4:22) : Do exercises #1-4 while walking
Exercise #9 (5:01) : Do exercises #1-4 while walking on an uneven surface
Exercise #10 (5:11) : Do exercises #1-4 while walking heel to toe on a straight line
This video produced by Dr. Chris Chang:
www.FauquierEN...
Actor: Janine Collins
www.janinecoll...
Background Music:
Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
#bppv #vertigo #dizziness #homeremedy #epley #vestibularexercises

Опубликовано:

26 сен 2024

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Комментарии : 380

@fauquierent 2 года назад

*Flowchart to help diagnose dizziness in general:* www.fauquierent.net/dizziness/dizzy1.htm *Concerned for possible hearing loss? Check your hearing online for free!* www.CheckHearing.org

@randybeeman7823 2 года назад

@Fauquier , what about PPPD ? I've had it for almost 9 yrs. .

@ВалерийКукута 2 года назад

Э лог

@tatianamakarova1822 Год назад

@@ВалерийКукута

@Islandgyul765 3 года назад

I had this last Feb- 2020. It lasted until the end of April of this year- 2021. I had to get a second opinion and the second doctor I saw gave me a sheet with 10 exercises to do. Healed me but took over a year. I have light symptoms to this day but im having more better days than bad days. These exercises TRULY worked and I feel helped me tremendously. Good luck everyone.

@deepikajagan9500 3 года назад

I have vertigo last 9months

@roshan1980 3 года назад

Don't worry lord Jesus Christ is there to heal us

@sivajothipadmanathan2604 3 года назад

@@deepikajagan9500 lllplll

@sivajothipadmanathan2604 3 года назад

@@deepikajagan9500 p

@shinzurc5908 3 года назад

I have a vertigo for almost 2 years 😔😔😔 and tried anything but nothing happened! 😔😔😔😔😔😔😔😔

@skylinept Год назад

Love this video, it works really well for my patients! Side note, whoever edited this (between the creepy music, barren walls, and slow-motion shots) should get into directing psychological thrillers.

@asamples333 Год назад

Lolol it kinda is giving the shining vibes 😂

@donnalee4236 Год назад

or get a model without a pony tail that is SO DISTRACTING

@pratcus Год назад

Finally I got a video that could help me get over my dizziness while changing the position on bed.GREAT thanks for showing those exercises without no price tags and no blah bla bla.The music itself is stimulating .Thanks oncè again.May God bless you girl.

@thineshpathmaraja1905 Год назад

sounds like benign paroxysmal positional vertigo; I recommend seeing a doctor

@franciscoojeda8986 2 года назад

I recently had an ischemic stroke and spent 11 days in a hospital for treatment, then to be moved to a rehabilitation center for appropriate therapy and recovery. Unfortunately, the VA denied me from getting vocational and occupational therapy and was subsequently sent home. I have been studying on how to assist myself in my recovery but had difficulty discovering information until I found this video. Thank you so very much.

@donpereira1890 Год назад

Did u have hearing loss and balance issues after the stroke? Did these exercises help with balance . ?

@archowdhurygulesh8702 2 года назад

Excellent video clip, thanks a lot Almighty God be with you always

@ankushkumar623 2 года назад

i had severe dizziness in 2 years when i started these exercise i feel so much dizzy but i never give up after do these exercises result was amazing after 1 week thanks for uploading this video

@chjayanth3684 2 года назад

How many times doing this exercise sir plz help me i m suffer

@nim8156 2 года назад

@@chjayanth3684 also I. A lot. I can't wal well ,I walk with a cane stick

@d.j.gurgute7243 Год назад

Thaks for your feed back

@divyaahuja1327 Год назад

How many times I do this exercise in a day plz tell me

@download15minutescureverti73 3 года назад

*Thank you so much for this info. My wife was out flat on her face all day unable to move without extreme dizziness and vomiting. We did this Vestibular Home Exercises about 7 hours ago and she is now sitting up in a chair feeling much better.*

@sensorysoothe Год назад

I had the feeling of constantly standing on ground that felt like jelly for over 2 years. Exercises like these helped me a lot!

@samia2604 11 месяцев назад

@sensorysoothe did you also have an up and down swaying feeling? how long did it take you to feel better with the exercises?

@sussanjavid1371 Год назад

Thank you. Like everyone with the same comments, mine started almost 2 years ago. After seeing different neurologists at John Hopkins ,getting the same movement as physical therapy at Hopkins I feel better. It comes once every month or so but feels better after doing these movements. Thank you !

@MK-yc3yh Месяц назад

Thanks to Almighty ALLAH Subhanahuwata Aala. Very good exercise.

@ceciliaalmeida9266 Год назад

Hi, these exercises really work, thanks for sharing.👍

@misissaton 2 дня назад

Thank you sooo much to this video.I no longer have vertigo.

@samiam3297 2 года назад

And why did the vestibular therapist not do any of this with my mom? Just months of sitting standing moving imaginary books up & down etc...wouldn't do an epily maneuver for nothing...always claiming it could cause more harm with bp's...meanwhile left that dude... found a dif ent altogether...he did epily on the spot...dizziness all gone! Im sure with these exercises dizziness may never come back. Thank you for posting this.

@hientran-lf3tq 2 года назад

These exercises truly work. Thanks so much. I have a second life.

@samarthbadoni1749 Год назад

Did u had headache?

@jcam783 Год назад

Great exercises , I have Tinnitus in my left ear ,and every so often have a bout with that feeling of dizziness .I went to a Therapist last year who walked me through some of these examples shown in the video and they helped alot . I'm back at it recently , but feel as if this is something that just has to be part of my regular regimen . The music in the video reminds me of something you might hear in a 70's thriller movie . 😀

@venuthutuku3710 Год назад

Now your tinnitus cured ?

@jcam783 Год назад

No it’s still there , but I’m dealing much better with it .

@bernadinomiranda5313 6 месяцев назад

How are you doing now? I also have same issue

@Hollandaise70 9 месяцев назад

Thank you, these exercises helped me a lot!

@dawngibson1157 2 года назад

I got balance and vertigo problems. Had MRI scans and awaiting. Fingers crossed

@ManosStg 14 дней назад

Hello, are you feeling better? What did the results show?

@drtrchandrashekarbemiemaph3876 2 года назад

Super Vertigo Exercises.!!!👌💐

@elizabethplane9868 3 года назад

Thank you so much. I find these exs very challenging, am sure I’m on the right path to help the horrible frightening off balance, head spinning episodes.

@lakshmis4186 3 года назад

Thnk u madam v.much for the good exercises.

@download15minutescureverti73 3 года назад

*That's great, thank you for sharing useful information*

@deepikadabi2321 3 года назад

@@download15minutescureverti73 u fill better? How's your virtigo

@danielleclaydon9338 Год назад

I know it is so scary

@monserratelapuerta2320 Год назад

Hi how are you doing today?

@sherry-annramlogan6075 5 месяцев назад

Thank you, and I will be trying...

@avtarsinghdigipal8492 2 года назад

Very useful information and experiences,God bless you 🙏

@gheorgheonufrei6268 3 года назад

Thanks so much for this inportante video clip and information God bless you

@MorteMortea 2 года назад

Same I have had problems for 7 months now. Let's go for this exercise and see if they work.

@mariolitarov8885 Год назад

how are u now

@sudais000 2 месяца назад

How are u now

@MorteMortea 2 месяца назад

Thanks for asking. Same but it was almost gone for 2 months and now I got it again after I had a cold for 2 days.

@neenamarar7311 2 года назад

I am going to try this exercise. Hopefully it works. I have been seeing the doctor and he told me that I am suffering from vestibular new righties. I have been taking so many medications but till now no relief. I have been suffering with this problem for nearly 3 months and now the situation is getting even more worse. I pray that your exercise will help me.

@elena79rus Год назад

*vestibular neuritis

@rubyreddy00 Год назад

Tried these for the first time this morning. The head movements shown are too fast. Gave me a headache. Also narration would be a big help. Will try again tomorrow at my own pace.

@mahaboobjeelani7802 3 года назад

Thaks to The Allah for a wonderful creation like you to help us. Thanks for you efforts, I am really releaved of my years old sufferings.

@download15minutescureverti73 3 года назад

😍

@ritajubitana3882 3 года назад

Very good exercise thank you

@tina8796 2 месяца назад

Excellent video. Thank you ✝✝

@tonystark9850 2 года назад

Started doing these excercises for vestibular rehabilitation along with excercises from House Institute channel on yt. I found excercises which have to do while walking or toe-toe excercises too difficult. I couldn't even walk one step doing these walking or toe-toe excercises. I will update after one week or when these excercises makes my balance problems go.

@Enigma0071 Год назад

Hey Tony, I also is not able to do the toe exercise...how are you doing now? Did these exercises helped you?

@arshiyabegum4432 3 года назад

This exercise really help me a lot this exercise is best for dizeeness and vertigo who is suffering like me

@mohitrampuria3453 3 года назад

Which medicine u take??

@arshiyabegum4432 3 года назад

@@mohitrampuria3453 go and consult ENT doctor and tell your prob and do some exercise and yoga

@ashamatta703 3 года назад

@@mohitrampuria3453 ji plz contact ENT spl as he diagnose the problem he will suggest Medicine if any some time no medicine is effective only exercises will do.plz don't take any allopathic medicine ur self as they have side effect too.

@kbilalahmad7438 3 года назад

Dear arshiya begum Do have snhl(sensorineural heairng loss )or any other issue along dizziness nd vertigo (balance issue

@MisterGrumpalicious 5 месяцев назад

Clogged ears. Some idiot at work put down ant poison and I'm allergic to it. Blew my nose 200 times on my shift. It messed up my right ear and my balance has been off for days. This has helped.

@hedibellal288 3 года назад

I have BPPV on left inner ear and these exercices makes me better, but this disease is recurrent and i have to do the exercices daily. Thanks a lot for this video.

@life-mm5do 3 года назад

Epley manuever is for bppv not these exercises . Look on RU-vid

@emrysbatchelor7420 Год назад

What do you do if you wear glasses (near & far-sighted) as finger out of focus?

@zlatanpremraj5627 Год назад

Thank you.. Its working ❤️

@HappyK1 7 месяцев назад

I have hydrocephalus and a shunt to relieve the pressure. I have had several rounds of vestibular training similar to this but for shorter intervals. I’ll adopt this and give it a big try!

@roxannereiter-mckenzie3321 4 месяца назад

Why were your symptoms that led you to that diagnosis and subsequent shunt? Do you feel better now?

@amyhatnot4773 Год назад

Thus helped me i have dizzyness for almost 2months now.

@muralidharan1890 2 года назад

Madam How are you I have profound hearing loss It it helpful to improve my hearing Kindly share more exercise for hearing improvement Thanks Muralidaran

@annemillett9064 Год назад

Excelent my husband needs to watch this video . How can I find it when needed, I have asked to save it

@MultiHankdog 2 года назад

These help a lot!

@lahoribuddah Год назад

Excellent...I have tried and it work like miracle...thank for the vdo

@karma_is_an_army007 Год назад

I just want to ask can I use headphones.... after my ear balance??

@محمدعلي-ش9ث8س 8 месяцев назад

@@karma_is_an_army007 هل زال عندك عدم توازن

@venkataswamyparagati9548 2 года назад

Dr ,excellent, more useful beneficial exercises. But no explanation in detailed way and no captions so as to enable the viewers to understand, remember properly and practice the same as you did. Please provide captions and explanation and viewers are thankful to you and remember you.

@elahidabegum7134 2 года назад

Tank.yo.I.feel.better.doing.this.ex

@namae190 2 года назад

My opinion is not based on any established scientific knowledge, but I think there is the fourth thing that contributes to balance, and that is hearing, which provides passive echolocation. Even if you have your eyes closed, you can still judge your position in space based on noises.

@victoriacharlie1120 2 года назад

I know a Dr who is presently curing tinnitus, people are recommending him so much and I am also a beneficiary, I got cured recently from the remedies I ordered from the Dr, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ViTQ7N7iUQ0.html

@robertsih1426 Год назад

🙂

@amarjeetkaur3935 2 года назад

Love this video thanks dear

@azramirez7674 2 года назад

My PT had me do this!! I did it a lot slower and only 3 times a day for 30 secs each time. Took almost over a month to cure me!! Every week I got better! Until I was rear ended in a car and whip lash brought it back! Lol

@michelfoster4053 2 года назад

😢

@margaretmccomb3672 2 года назад

Wow over a month? What did you suffer from? Symptoms? Was there a diagnosis?

@gvillarreal79 Год назад

How are feeling now? Are getting better again?

@kimberlyd5379 Год назад

Thank you!

@vernonson66 3 года назад

I just recently commented on another video and I wanted to leave one here. I have been trying these exercises for almost 3 weeks and I have not felt any improvement at all. I am not even sure if it is dizziness now. And I just saw a comment where someone asked if these exercises help with feelings of imbalance, in my case no they don't but that doesn't mean mean they won't help other people. I realize that I'm not the only one who is suffering from this issue but it doesn't make me feel any better. For now I can only say best of luck to everyone besides myself suffering with vestibular issues. This stuff really sucks bad.

@DeliciousPandesal 3 года назад

I'm suffering this sick almost 2 years bro and like you this exercise not working to me i feel like I'm losing hope of my life because of this sick.

@jude8223 3 года назад

@@DeliciousPandesal try this… many people require a smaller amount of movement for results. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Wez9SZJ7ABs.html

@DeliciousPandesal 3 года назад

Thank you dude I hope this exercise gonna work to me

@ayanalam6213 3 года назад

may Dr frost exercise help u.plz try

@vernonson66 3 года назад

@@ayanalam6213 you are probably referring to the half somersault maneuver. I did try that almost 2 months ago and almost hurt my neck, and there was no reaction to it for me. I have an appointment with an ent doctor in about 2 weeks so I will not do any kind of head exercises or anything else until I talk to him about my current symptoms and other background issues. Then if he suggests something, I will look into it.

@danaleelavelle3708 3 года назад

I was diagnosed with vestibular migraine. My vertigo is really severe. I am going to try these and hope I don't throw up and/or end up on the floor.

@jude8223 3 года назад

I have vestibular issues from a car accident. I would advise doing the whole four minutes at once, work your way to bed but I bet by just doing one or two of the exercises and adding as you feel able. I would not do the exercises when you’re dizzy. Find a time when you feel somewhat stable and then just do a few. Try this, some people have had immediate results. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Wez9SZJ7ABs.html

@Mmdmade 2 года назад

They rediagnosed me again with vestibular migraine as well. Tells me nothing. Had brain MRI with contrast. Nothing supposedly.

@danaleelavelle3708 2 года назад

@@Mmdmade I'm with you. The diagnoses have been useless. Now I can hardly walk and I have hand tremors. I have another Neuro appt on the 31st but I'm sure it won't be helpful either.

@susanolson3611 2 года назад

@@danaleelavelle3708 When I was a veterinary technician, we had a dog come in with those symptoms. He had been poisoned. Maybe ask your doctor. Hope you are better now.

@kimberlyd5379 Год назад

Thank you!!

@-grech8128 9 месяцев назад

What are the time frames for each exercise? Can anyone let me know it’s. It’s not listed just to help me do them properly?

@anjlikjaghlassian1740 Год назад

is it allowed to share this video on you facebook?

@kkjordan4973 2 года назад

it's so good tnx

@SHIVANI_RAJPUT_ 3 года назад

Please reply actually my mom suffering from cervical dizziness and she is not able to get up from the bed , and before 4 days she suffered from dizziness and lying down on the bed , since yet she is not able to get up , when she is trying to get up from the bed so she feels like dizziness too much , and when she turn her body on right and left side so, she also feels like dizziness, I gave medicine of cervical dizziness but there is no improvement , dizziness is not stop , its coming continuously ,please can you tell me how to treat this , and what exercise I can use on lying down on the bed please tell me the solution ?????????

@patcampbell2664 3 года назад

See a doctor who understands this illness. I did and it was cured, there are many types of vesticular problems. See a doctor with experience!

@ahall1459 2 года назад

The exercises are subtle...not exaggerated as shown here... Keep in mind that vestibular neuritis is caused by a previous infection with the audio nerve causing permanent damage to this nerve...these exercises help to retrain the brain to accept and handle the loss... There is no quick fix. Damage is permanent and you are retraining the brain to accept new ways to handle balancing issues.

@bhushan02u 2 года назад

True I started dizziness month after Covid 19 infection and I am feeling 80 percent ok ...but damage was done and there are no permanent fix to this problem brain has to adopt new changes... That it

@margaretmccomb3672 2 года назад

Was there a test done to show your damage how do you know it’s damaged

@tiffanyzepeda 2 года назад

@@margaretmccomb3672 hello, yes. Try Videonaystagmography or VNG. It will determine what kind of vertigo or where your dizziness is coming from.

@margaretmccomb3672 2 года назад

@@tiffanyzepeda ok thanks my ent was going to do these on me but I would go out of town now I will get it done. Hopefully no damage please pray foe me thank you

@tiffanyzepeda 2 года назад

@@margaretmccomb3672 sure, will pray for you. I pray also for courage that you will finish your VNG. It was the hardest test I've done in my entire life.

@abdenbiferrai9077 3 года назад

thanks a lot

@saadkhadiri2601 2 года назад

Is this exercise good for senseroille visual addiction?

@astridm9 11 месяцев назад

I’ve had this sensation come and go for a few months at a time since 2014.

@annaberg1200 Год назад

Is this for anxiety dizziness too?

@mariehaverty8209 2 года назад

Love it thank you, have no idea how to save it. 🥴

@nrupendralakade2458 Год назад

Really helped me lot ...I hav no words to say ...Really thanks ...God bless u

@nayanwaghmare9551 7 месяцев назад

How much time u did

@ManolisMavrakis 3 года назад

Thank you

@RajKumar-ci7dg 3 года назад

I WAS diagnosed with vertigo 2 yrs ago due to inner ear problem, that was solved with brandt droff exercises &few medicines &all test were done as MRI, CT scan, ECG, eye movement test health profile test defficiency of vit D3 & B12 was observed so suppliments were given &B12 recovered in 6 months but D 3 improved it app.16 now no other health issue like BP, cholesterol, sugar, cervical but still little spinning is there due to head movement only in any position sitting, standing lying or walking otherwise no problem, I am doing these exercises as shown now in this vdo &app. 3 yrs ago too almost same plz advice shld I do all these exercises in same sequence or any one first &how much time gap shld be there in any exercise or no time gap.I am Sr citizen of 68 now.

@patcampbell2664 3 года назад

See a vesticular therapist! There are many types of problems. You need a person with training!

@JennyJardin 3 года назад

First 3 exercises when eyes are open, what are they focusing on?

@patriciaestradabolivar7304 3 года назад

Gracias excelente

@srishtitiwari7750 3 года назад

Umm Italian?

@shitalpandya1638 3 года назад

Thank u so much mem

@stonecreek9621 Год назад

I am doing this exercise. But she is doing it too fast. It has to be done very slowly otherwise vertigo will increase.

@p.m.6845 2 года назад

But how to detect whether it is (dizziness) due to vestibular or BPPV problem?

@kathrinethompson3461 2 года назад

Wish it just go away already. Tired being sick, tired, or passing out. Does it ever just go away?

@tomjohnson994 2 года назад

Yes you read my mind !!!!

@roxannereiter-mckenzie3321 4 месяца назад

I was diagnosed with a vestibular migraine East Monday. I had double vision for 28 days. Is that normal?

@bushaak5282 Год назад

I have severe neck spasms and tinnitus with dizziness on walking and moving my neck for one and ahalf year. Can i do these exercises without hurting my neck?

@light3940 4 месяца назад

Hi! Could wearing a leg lift in one shoe for half a year followed by taking it out result in this kind of dizziness due to proprioception and the body getting used to the lift? I'm struggling with dizziness and the doctor hasn't figured out a cause.

@juliecrawford392 2 года назад

Should these exercises be used for BPPV ? Is there any evidence that they actually help rather than make things worse?

@life-mm5do 2 года назад

Bppv is different then a vestibular hypofunction. Do epley maneuver,that's it

@Butterflylovely5 9 месяцев назад

🤦🏻‍♀️😮

@life-mm5do 2 года назад

I'm concerned about cervical spine issues. Head extension to far back for sure.

@life-mm5do 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wnrNcCWWAws.html. This is a vestibular physical therapist with a doctor degree, specialist of vestibular disorders. She has 6 videos to help people. Demonstration and information about the exercises. She also has a vestibular disorder.

@mva1965 2 года назад

Have had vertigo since c-19 infection.

@jeffreymorales5207 2 года назад

I had vertigo 5 days after first dose last year Then after few months in January this year, i got infected. After my quarantine period, Vertigo symptoms got triggered

@namae190 2 года назад

Great exercises, thank you. If the music is original, you could let filmmakers use it for murder/thriller movies, make some money.

@IamPhysio 2 года назад

Good Job!!

@sheejafernandez9801 2 года назад

Thanku

@vedprakashsahu8637 2 года назад

You are amazing

@veravera2452 8 месяцев назад

Hi may i ask. Is it normal to have vertigo for 5-10 seconds once in every 2 days? I did the vestibular exercises been 2 weeks now. Dizziness reduce, but the vertigo comes back every 2-3 days

@thabilenkosi3677 2 года назад

I also want to try this

@tomslick2058 Год назад

People ask for a metabolic blood test first. Make sure low sodium is not a cause. A therapist will easily rule out BVVP. So many things can cause dizziness. Really no scans for inner ear problems. Have bad sinus disease. So maybe that. Neck problems to.

@aliyak4792 Год назад

Very helpful video, thank you! The music makes it sound like she’s about to be murdered 😂 strange choice.

@sandineal1255 2 года назад

Silly that there are no captions .. this affects hearing impaired most?

@haniwa5603 Год назад

Does this help with inner ear fluid I may have from allergies? I get dizzy from it

@raphaelremetre6371 10 месяцев назад

hi everyone does this exercise helps with bilateral caloric weakness in one ear

@darknightgamer7126 Год назад

I have lost body balance and ear injury after road accident , Can I also di it ?

@vibefrequencyable 2 года назад

I got dizziness post Covid. Occurs with lateral tilt of head mostly. Occasionally set off with other movements, also. I think it occulo motor driven. Will these exercises help or exacerbate my condition? also when I walk fast its as if trees ..and buildings bounce up and down....no steadiness. Like a camera that,s steadying mechanism is non functional.

@bhushan02u 2 года назад

It's permanent damage to nerves in ear same happened with me after Covid...

@vibefrequencyable 2 года назад

@@bhushan02u not permanent it's gradually getting better ...just imperceptible At a weekly ...basis.

@bhushan02u 2 года назад

@@vibefrequencyable what sort of excersise you suggest ...coz my off balance problem was gone up to 80 percent but but not feeling like previous... before Covid

@vibefrequencyable 2 года назад

im doing eye exercises...circles...figure eights. stretching my lateral rectus....doing the exercises where head moves and pen moves at same time too. however I am on a low histamine diet... taking niacinimide, and lions mane mushroom extract 8:1 ratio as it can help dendtritic growth etc in the brain... I went from having it full time to periodic...I have gotten back 75 % of my life...however, still there and some days are better worse than others.

@vibefrequencyable 2 года назад

@@bhushan02u wish u well....

@daviddubois7560 2 года назад

I've been experiencing serious imbalance and dizziness these past couple of weeks. I have a suspicion it has to do with the time spent looking at my mobile phone.

@elenabosquez1250 2 года назад

He estado pensando lo mismo,de mis vértigos

@jorieschwartz6202 2 года назад

Have you had any changes?

@jeninair2487 2 года назад

It is true dear ….I have experienced same situation due to the fact that I’m spending too much time looking at my mobile phone ….it triggers this disease ….

@EynOdMilevado 2 года назад

Everyone would have this condition then. We all spend too much time on our phones.

@TigerLvr73 2 года назад

Find some blue light non prescription glasses if you think it’s from too much screen time … some people get cybersickness

@venkataswamyparagati9548 3 года назад

Captions showed like flashes of lightning .let captions be shown clearly and in bold letters slowly so that viewers can easily understand and remember and practice the same please

@luigichris1690 3 года назад

To all of the have dizziness plz watch this its real

@blabla174 3 года назад

Do we need to perform excersise fast like showed in video?

@IamPhysio 2 года назад

Thats fast, you can perform at normal pace.

@dr.dragon5784 2 года назад

This is what I'm going through right now... isn't for me really

@martaumaleducadart7eyevr374 2 года назад

Fabulosos!!!! M

@monyktorres9243 2 года назад

Es un ejercicio por día? O todos juntos? Respuesta por favor!!!

@anthonsama4786 2 года назад

en la descripcion dise: hacer todos estos ejercicios de 10 a 20 veces cada uno, dos veses al dia, yo los hago y si funciona.

@Butterflylovely5 9 месяцев назад

Pay attention

@محمدعلي-ش9ث8س 8 месяцев назад

هل تحسنت حالتك الان من عدم توازن @@anthonsama4786

@ct8385 3 года назад

How many people do you know have healed from this exercise?

@maggiengoiri2839 3 года назад

@jude8223 3 года назад

Depending on your situation, maybe you never get healed. But you do have movement in your neck, balance, and release the dizziness issue. A gentler exercise sometimes is more helpful. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Wez9SZJ7ABs.html

@julierooney9840 3 года назад

@@jude8223 yes not healed just so you can have a reasonable life

@jude8223 3 года назад

@@julierooney9840 I had a very bad car accident 35 years ago and I never thought I could move my neck like I’m supposed to. I had to turn my whole body to back up the car. I keep trying to do these exercises, regularly, and I have very good movement in my neck. I attribute most of this to Lee Holden Qi gong exercise program.