"Inner Health, Outer Glow" | in my 30s ft.  

Health is wealth! And inner health reflects on the outer. In today's episode of "in my 30s", the internet's JELLOSKIN queen, ‪@GlowWithAva‬ joins me in the studio. We talk lifestyle, supplements, and etc.
Shop byAVA: www.byava.co/
Time Stamp:
00:05 Intro
00:17 Meet Ava Lee
01:18 How We Met
02:50 Millennial Talk
05:42 Inner Health, Outer Health
08:15 Healthy Skincare
09:58 Ava's Top 3 Inner Health Practices
10:23 No Coffee on an empty stomach
12:55 Drinking Hot Beverages
14:21 Prioritize Sleep
15:21 Joan's Top 3 - #1 Working Out
16:03 Supplements
17:58 Breakfast is the Most Important
20:21 Reading
21:45 Collagen
24:14 Start taking care of your body!!!
25:54 When Inner Health is Struggling
29:09 Outro
Currently Reading - "Free Food for Millioinaires" by Min Jin Lee: amzn.to/3VYkrQ1
⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤
PRODUCTION INFORMATION
Video Edits by Joan Kim @joanday
/ joanday
Music by MP3vius - back in the day: thmatc.co/?l=E...
Camera & Equipment
- Canon EOS M50: amzn.to/3USAsIa
- Canon g7x Mark III: amzn.to/3UPMt0T
- iPhone 15 Pro Max: amzn.to/3GH53Ac
- RØDE Wireless Go II Microphones: shorturl.at/dkNPQ
- RØDE Interview GO: shorturl.at/eBNPR
FTC: This video is NOT sponsored.