Inner Observation, A powerful practice to eliminate over 90% of life's suffering 

In this video, I'll share a secret with you: mastering inner observation (内观 in Chinese) can help you eliminate over 90% of life's suffering. On the path of spiritual practice, the most important skill is inner observation. We've discussed before that most of life's suffering stems from the attachment to the ego’s grip (我执). This attachment arises from clinging to one's mental constructs, which leads to a constantly running mind, endlessly judging and categorizing everything you encounter. These constructs play out as internal dramas in your mind, filled with wild thoughts and ceaseless worries. You become a slave to your mind.
Part one. About Inner Observation
Part Two: The Practice of Observing the Mind
Part three: The Practice of Observing the Body
Part four. Inner observation is a holistic practice
Through inner observation, you become equipped to handle life’s challenges with greater ease and wisdom, leading to a more harmonious, balanced, and fulfilling existence. It is through this profound practice that one can reclaim the joy of simply being, free from the constraints of mental and emotional burdens, and experience life from a place of deep inner peace.