Hey man! Yes, I use 30 fps. Some of my earlier vids back in 2021 used 24 fps but I found that this left me with choppy motion in the background. My camera setting are always on manual at 30 fps and 100mbps. Frame rate is usually 1/120 in good light conditions and 1/60 in low light conditions like seen here as this gives me the most natural motion blur. I also stabilize my footage using motion tracking in adobe after effects which helps to give the footage a smoother pan! Hope that helps!