Ivana thank you so much! My booty grew by 1.5inch in two weeks, my family started noticing it too haha 😃❤ this workout is so effortless in time and I always look forward to it. Great music too. Thank you for these weekly awesome workouts. You are truly the best one!
I’m so glad your found a workout that works for you this well! Yes you’re right… it’s easy to stay motivated when it’s only 10min, right? 🥰 but what is most important is your progress and results! I’m very happy for you ❤️ thank you for sharing
I did this for a month and a half and this WORKS! Like even my mom noticed that my butt was plump. This is so worth it , it’s worth all the burning and soreness, you guys got this don’t give up ❤!
@@AliviaSpain some tips I have is - eating foods with protein - only doing it 3-4 days a week ( so your muscles can rest and grow ) - try fixing your form or adding bands for a better result -when doing these workouts, trying tightening your core or like squeezing your buttocks , it really helps
been doing this for almost two weeks now! my butt looks so much more plump in jeans, thank you so much! your workouts are so fun to do, easy, and short. my dog always likes to lay down under me when i do the side planks and he's a big doggo, he can barely fit 😭
@@tacabeme97it’s better if not, because when your muscles break down and you do it everyday, they don’t have time to grow back bigger so maybe 3 times a week
i have been losing weight since february, and now I that I am so near to my target weight, I am focusing on having abs and booty. Tbis booty exercise really had my butt burning. Today is my Day 1. Goodluck to us everyone!
Hey! I’ve been doing this for 5 months- 3 to 4 times a week. My husband now notices. 😅 That’s all the validation I needed! It takes time and consistency. I love how quick and easy this glute workout is! Thank you 🎉
@@lilianesilva9065 acho que não, por que se concentra mais no glúteo e não tem muito trabalho de perna, mas pode dar uma definição, mas acho que nada além disso! Mas eu não posso afirmar nada!!
Im going to start this because i’m going to the beach in around 1 month, and i have to start my journey all over again because i dislocated my knee 🩼 and can finally start doing exercises again! please guys like or comment to keep me going i promise ill update 💗 Day one: Pretty hard had to take some breaks but feel the burn! Day two: still felt the same burn as yesterday but i tried taking les breaks Day three: Felt way easier and only took the breaks recommended 😋 4 and 5: Saturday and Sunday breakkkk
I have just done mine now my legs and bum are so sore haha I have been doing quite a few of your videos and I love them so much it’s so much fun and I enjoy waking up in the morning to do these work out then relax by doing my yoga stretches thank you
I just got it done. My butt burned. I do squats, lunges, donkey kicks and planking daily but these exercises are so far very effective if done consistently. Nice demo Thank you 💕 subscribed
I totally agree! I just came across this video for the first time and did it and I also felt every muscle! And I go to the gym 4 times a week and do some workouts with weights but these exercises are great! I'm going to subscribe and keep doing them 🫡🥵❤️
I want to cry from the first two minutes but it works soo good. I've been doing it for 4 days (3 work out and 1 break) and It is 1 cm bigger wich is a really good sign. I am probably going to upload how it goes after a few days ❤️ I totally recommend it
@@oliviapicz Yes I do only this work out. The story behind this is that my relationship with gym is not really good so I decided to strat small with these ten minutes. That helped me see it more friendly wich I think it's the most important part. Before some months I have tried a non equipment programm from this chanel (it was 20 minutes) I ll search it.. Ps thank you for the encouragement
thanks for this ivana! i will do this for a month and I'll update you guys every week, wish me luck!💗 Week 1🌸: I only did it 3 times this week because I'm not feeling well🥲
Bro I went from paper flat to level one gyatt in two weeks this is so worth it im going into school so hopefully i can continue this it really helped me totally worth it
@@antzelinioo you should continue it’s definitely worth it I listen to a podcast while doing this workout so I’m not listening to the song over and over again
I started doing this workout today, so I'll be updating every week! Butt size: 35 inches - Day 1: I completed the workout easily and my legs felt a little shaky - Day 2: Today's workout was more difficult to complete, but I did it anyways
heyy ! It’s Sunday I’m going to be doing this til next Sunday ! day 1 : it burned real bad 😭 day 2 : it still burns a little day 3 : getting used to it and seeing growth
I started today I have a flat booty and a mom pouch from post partum this was very helpful I feel it in my thighs also I hope I’m doing them right 🤦🏼♀️
I just finished the workout and my butt is BURNINGGG! Legit one of the best butt workouts. I did with a training band and it gives this extra burn… I LOVE it !!!!!!
Thank you so much for this video! I never belived that I could start any workout because I haven’t condition and most of exercises are too difficult for me and it makes me feel demotivated. Your exercises are very simple but exhausting and effective :) even beginner can do this 🔥I feel like my booty is burning 🔥💪🏻
Day 1 of workout. I'll comment everyday I finish! Can't wait to see the results! It's hard for me to get up to work out. But today I talked myself into it! ☺️
Ну что , начинаю 😼 буду делать неделю.В конце напишу результаты 👀 Начало: 1 день - ягодицы горят 😬 + сделала тренировку на пресс 2 день -☑️ 3 день -☑️ + тренировка на пресс 4 день -☑️ 5 день -☑️ 6 день -☑️ 7 день -☑️ + тренировка на пресс Конец 🎉 Результаты: Вау эффекта за неделю можете не ждать, но мои ягодицы немного подтянулись. Буду продолжать заниматься + добавлю упражнения с весом, буду делать 3 раза в неделю. Вернусь сюда 10 января, всех с наступающим Новым годом 🎆🎉🥳
@@АнастасияНаумова-л8й Ну за 1 неделю большого результата можно не ждать. Но все же ягодицы немного подтянуться. И это уже плюс 👍🏻 Также не очень правильно качать ягодицы каждый день, им нужен отдых . Но для меня это будет челлендж так сказать. Поэтому я буду каждый день на протяжении недели их делать
hiii it’s been 4 days that i’ve been doing this and i’ve seen crazy results,but i want to say that i have crazy genetics so it might be that but try!!!!
gonna track my journey a lil to fit in day 1 - proud of myself for not taking any voluntary breaks (except for the one in the middle of the video), lost a lil motivation at the end at considered j getting a bbl but stuck to it
You’re looking so beautiful Ivana 😍 I’m starting getting your figure and I can’t believe!!! I’m so proud of my hard work. 💕 thank you for all your workouts!
Ivana thank you soooo much i mean really thanks alot coz ur march schedule of workouts made me so much toned i always loved to do workouts but now i love them just bcoz of u thank you ♥️♥️♥️
This is awesome!!!!! I love to just go along with you because it feels like a great distraction and then I can see if i’m doing it right. I can definitely feel my booty burn! Feels more effective than squats
tried a lot of bum workouts before and I couldn’t feel the burn as much this one is really effective and I’ll be taking you along my journey start 35.5 inches Day 1- good Day 2-could really feel the burn Day3-going good Day4-
my current weight: 54 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ my weight: 52 Even after 1 week, the result is excellent. Day 8:✅ Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
I’m glad you like them Kriszti!!! They seem easier to get them done but also mix up some other workouts here and there where you do different movements. Your muscles will love it ☺️❤️
Absolutely love this workout 💪🏽. I can definitely feel it working , been doing her other butt workout for a week and two days now been doing it every morning before I go to work . I'm going to add this as my nighttime workout and see how much growth I get ☺️. I'm sure my family will let me know the progress 👏🏽💪🏽😊
Voy a poner cómo me fue! (3 días a la semana por 30 dias) Día #1 = Me duele horrible y en un ejercicio me empezó a arder horrible, pero voy por mi objetivo! Día #2= Ya todo fue más suave, veo un MUY MUY ligero cambio, cabe recalcar que llevo una dieta acompañada de esto, lo voy a seguir intentando junto a un video que ella tiene para reducir hipdips Día #3= Curación (aquí es mi día de reposo, para que el músculo sane) Día #4= Listop, fue más fácil !, creo que me estoy acostumbrando a la rutina.. Día#5= No pude (estaba muy ocupada) Día#6= lo mismo que el dia anterior :( Día#7= Lo he hecho...Pero mi trasero se ha disminuido jeje, supongo que estoy quemando grasa para luego ganar músculo Día#8= Listooooo, no me cansé tanto cómo el primer día JAJAJA Día#9= No lo haré Día#10= Día#11 Día#12 Día#13 Día#14 Día#15 Día#16 Día#17 Día#18 Día#19 Día#20 Día#21 Día#22 Día#23 Día#24 Día#25 Día#26
hello tomorrow iwill start this exercise and i will see the difference. it seems esasier and wonderful. i hope it well be a great result, 😊😇😇😇😇beautiful music 😇
So I’m leaving a comment to update every day I do it (I’m injured at the hip so there might be days where I won’t be able to because of the pain) Day 1 - ✅ Made me sweat a bit but it felt great Day 2- ❌ Couldn’t do it because of the pain but still tried
@@addisjourney1869 I couldn't focus on doing the exercises 😭😅 , but as soon as I get off my period I will try to stay 100% focused and change (But for me, I think it's more difficult to exercise at home, and so you have to really want to, you know?)
@@dinafebriani3144yes, sorry, I forgot to tell you the news, but, yes, it does give results, but it's not that great of a result, But of course the exercises are good, you can do them, your glutes will grow, but be patient (just like I am).
I will let u guys know what the results are after to 2 weeks but I’ll let you know how well I’ve done every day Day1: honestly not hard but lots of burning but I feel good no difference (I mean it’s only been a day so yeah lol)
2 weeks in these do work . To be honest Ive only been doing 15 seconds each leg movement, because im old and overweight I didnt want to hurt myself and I have already noticed the difference. So i recommend doing what you can and dont give up. For me it was less than what is shown, and it still made a difference.
@@eveIyna oh sorry i forgot about the exercises 😅 To be honest i did them for 8 days and i saw a difference like it was noticeable and my sister noticed that also Anyway after that i was invited to a marriage and i saw the results better when i I wore my dress and I stopped doing the exercises becuz I travelled in that period and I forgot about them I'm gonna do them again thanks for reminding me Maybe i can start by today if I remembered
