INTENSE 10MIN AB WORKOUT | GET THE 11 LINE ABS, FEEL THE BURN 

Just a tip: this exercise is very effective however I wouldn't recommend doing this exercise every single day as your body will get used to it so it will take longer to see the result. I would advise to do alternate between this and another ab workout which will tone your abs in a short time compared to doing this workout everyday. (This advice applies for all types of exercise like cardio! Make sure to consistently change up your workout routine so u can find effective result) HOPE THIS ADVICE DIDNT PUT U OFF😀

ive done pamela rief, blogilates, and chloe ting workouts and so far, this is the hardest ab workout I've done

when she said get into a side plank and hold ur ankle/toes. i was like “GIRL- FLEXIBILITY WHERE-“

girls listen to me this girl is knowing really well what she's doing, iam seeing suchhh a greaatttt result after about 2 weeks. IT'S WORTH THE BURNNN

I never realized how heavy my legs felt until now

me seeing the side plank: "oh honey this not gonna work"

Best thing I love about this video that it doesn't contain breaks which is good cause after break I become lazy to do more

Hey! I’m back to restart this after being lazy for a period of time. Starting November 2, 2022 Alternating between the other workout on my playlist 2021-2022. Day 1:✅ Day 2:✅ Day 3:✅ Day 4:❌ Day 5:✅ Day 6: period cramps ❌ Day 7:✅Definition is visible Day 8:✅ neck hurts, need to engage abs more Starting December 5, 2020 Previous workout on my playlists called “November 6-December 4, 2020” Day 1:✅ Burnt, had to take a couple pauses in between and work in engaging my abs more to release tension in my neck. Day 2: ✅ Okay learnt from my mistakes yesterday and engaged my core and no neck pain today! I have definition from my previous ab workout. Day 3: ✅ THE ONE LEG BICYCLE KILLS ME!!!! Day 4: ✅ Okay besties! I’ve been considering avoiding sugar products and limit my junk food! Today was good, felt the burn for sure. No evident progress yet! Day 5: ❌ GOT MY BLOOD TYPE TESTED! can’t do any arm workouts today so had to skip out but I am going to wear my waist trainer for a bit when I return from the gym. On another note, I burnt 101 calories on the bicycle machine ;) Day 6:✅Forgot to wear the trainer yesterday but, I did pretty good at my test today. Abs holds burnt and still focusing on keeping my back in the ground. A little bit of definition when I’m not bloated!!! Cardio: 13 incline, 3.5 speed, 0.99 distance, 152 calories (treadmill) TIME 18:00 Day 7:✅ 1 week in! Slight definition and I feel a tad bit stronger in my core! Day 8:✅ Still feel the burn, when I’m not bloated there are visible lines!!! Day 9:✅ Good burn sweating Day 10:✅ I kept my back on the ground and sucked in my stomach and it made such a difference because it burnt more and less strain on the neck. My waist looks a bit smaller. Day 11:✅ Cramps but I’ll pull through! Sweating right now my goodness. Definition is there I see you! Day 12:✅ Day 13: REST DAY Day 14: ✅ Good workout not that much of a burn going to stack maybe another workout on this one? Day 15: ✅ arms, butt and abs day! hurting a bit all over, worth it! Day 16:✅ more motivated to workout and see more progress! Clenching harder and remembering to breathe!!! Day 17:✅ Some progress, still burns not going to lie!!! Gyms are closing so, I’ll have to work out at home! Day 18:✅ Last workout at the gym for awhile, burns but some progress and definition. Going to keep going!!! STOPPING THIS ONE AND GOING TO ANOTHER HARDER ONE!!! RESULTS: my stomach is hard!!! Not much definition but my abs are hard. :) January schedule has this one too with a new second one!!!

Before the stomach burn we all feel the thigh burn..

Folks, understand this woman already has very little body fat which helps in being able to see her ab muscles. Reduce your body fat and you're likely to see the muscles you have. This is a great way to build strength but you can't spot train.

GUYS. This works 😭 I've been trying other ab workout routines before but this is the one that really formed my abs faster, been doing this for only a week and my abs are already visible!

why isn't anyone talking about the side plank? it was the hardest part

I'll do an update on results here: Day 1: Really hard, felt rly sore the next day Day 2: Got a little easier Day 3: Was able to complete all the exercises Day 4: Started seeing a little definition Day 5: At a sleepover Day 6: sleepover Day 7: Line faint but starting to form Day 8: Line forming more, exercises easier Day 9: skipped Day 10: Line prominent on upper abs Day 11: definition around abs forming... Will keep updating each day!!

"Remember guys to always breathe" The music: How does it feel to breathe when you're dead? Not good.

I’m a weight lifter and I usually do the same ab workout 2x a week so I decided to shake it up and try something new. Thank you for humbling me and giving me such a good sweat-I’ll incorporating this into my routine for sure

“Feel the burn in the lower abs” *I LITERALLY CANT MY WHOLE UPPER BODY IS PAIN*

Her: “next, we have heel taps” Me: *thinks they are heel touches from Chloe ting’s workouts* “Finally a workout I can do!” Her: *lifts legs and started tapping them together* Me: 🥲

Day 1: ✔ lovin this. I feel the burn!! Day 2: ✔ burnin Day 3: ✔ Day 4: ✔ Day 5: ✔ still burns so much Day 6: ✔ I'm actually feelin lazy but I pushed myself to do it akznaixk Day 7: ❌ I went somewhere Day 8: ✔ still burns Day 9: ✔ I tend to overeat at night but my core seems stronger I might stop updating anymore, 'cause I'm not very consistent. This is a very effective workout nonetheless!

This is literally the hardest ab workout I've done, and I've been working out for a year now!

this works!!! i've been struggling to tone and lose fat in my lower stomach and it has decreased a lot and the lines are showing which have never been visible before. i do this vid on and off throughout the week for the past two weeks and include another ab exercise

Never thought I would sweat dat much..the intensity........IS ASTRONOMICAL

Jokes on u my leg muscles aren't strong enough to even last 4 min. My legs are shaking lol

this is super effective, just having a hard time staying committed. I did it 3 times in a week and already saw results. I’ve tried so many workouts and everyone on there always says they see results but I never did so this is a first.

This was the best way I could start my morning today, intense but effective.

I been doing this for 2 days and I already see the different thank you so much for doing this you have made me feel more confident about my self.

she wasn't kidding when she said intense... the one leg bicycle was killing me lol

I know everyone's here for the fitness but I love how her 🐶 just parked it on her tummy😆😘

I’ve done this three times this week and so far the side plank is the only part that I’m struggling with. Thank you so much for this routine. I like the way to challenges your core nicely.

I love how you keep on reminding to breathe, honestly I forget it from time to time.

I'll try and do this for 2 weeks, and keep you guys updated! Day 1: It was very hard, and I was a little bit lazy with it, but man it burned. Day 2: Still as hard lol! Day 3: I can feel that it is getting easier, still a lot of sweat lol Day 4: It is getting easier, but still very intense Day 5: I can feel it getting easier

Im going to update every day! Pls remind me ✨🌿 Day 1: I felt so much burn in My legs and a lot in my stomach, but not too much change but motivation. 93 lbs Day 2:

This is the only 'intense' ab workout that is actually intense lmao i love it

best ab workout I've ever done, could feel it actually working

so intense but i started seeing my stomach become more toned after the second day i did this (all body types are different so different results for everyone!)

I've done this about 10 times now and I'm really noticing a difference! It's getting sliiiightly easier every time as well!

I’m gonna update daily! ( I’ve already been doing this for a week so far ) Day 1✔️: Really difficult, couldn’t do some of the exercises and had to take breaks Day 2✔️: Really really sore but at least knew what I was getting into Day 3✔️: Took a break and just did crunches because I was SO sore Day 4✔️: Did the workout and I’m feeling refreshed and stronger after my short break Day 5✔️: Did almost all of the exercises to completion and I’m going to do some crunches as well! Day 6✔️: Today I was really really sore, I’m guessing from the fact that I pushed myself harder in the workouts yesterday. I only did 10 seconds of each workout today to recover. As far as results for the end of this week, I’ve noticed some very slight curvature on my sides and toning in my stomach. Keep in mind though I am already an athlete with a skinnier figure, I just have a very blocky torso and I need some definition.

I honestly didn't think I was gonna sweat this much but I loved it, I'll do it every day until I see some results, and I'll continue doing it even after to maintain what I'm about to accomplish.

I hope you see this because I am putting my heart out to you saying this. THIS IS A WORKOUT THAT DOESN'T CAUSE MY HIPS PAIN OR TOES LIKE THE OTHERS THAT STRESS A LOT OF PLANKS. YOU SAVED ME FROM LOSING HOPE IN THE AB WORKOUTS BECAUSE TO ME THIS WAS THE EASIEST NOT INJURING ONE TO ACCOMPLISH AND I LIKE HOW YOU DID LESS CHAT AND MORE DO! THANK YOU

I usually dont write any comments but i couldnt leave this workout vid with any comments.This workout is the best workout literally i love ittt

“You can do it” Me not being able to do anything: Clearly not

thank you thank you thank you!!!!!! im so excited to try this out later!!!!!!! 19/11: waist 67cm current routine 2 sets of the Weighted abs daily + 15 mins ab circuit for the past few months D1: it burns like a new workout always does, I’m in pain D2: still burns but I managed to last longer

Don't forget to breathe. 🏋️‍♀️

fun workout! im doing this for a month already and I can definitely see results!

She’s underrated imo bcs her abs workouts work better than the others (at least for me)

I would love to see a modified version, my back hurts so bad when I do this xx

guys honestly I have done this workout one a day except for Sunday, BELIEVE me this will change ur life

This is the best abs workout you can't change my mind I have tried tones of them but this is the one, you can feel burn all day along and only after two days my belly is strong, also one good tip is to drink green tea whithout any sugar only lemon before you workout it burns more calories.

I swear, keep it up but don't do it every day. I've been doing this every other day for a week (4 days) and the results are crazy. My waist shrank so much and I can see me abs very clearly. Thanks Elizabeth for this

the no-break is very good 👍🏼👍🏼 this is such a good workout

✨I’m gonna document my progress to hold myself accountable.✨ 🎀Start Date🎀9/25/23 Day 1💕: ✅ I wasn’t able to do some of the moves since I’m not strong enough yet but that’s oki ❣️ Day 2💕:❎ I took a rest day since I did legs yesterday too❣️ Day 3💕: ✅ I had to take 2 breaks and I substitute the side ways plank for more crunches since I’m not strong enough to do them yet. Day 4💕: ❎ Took a rest day Day 5💕: ❎ Started my period and was very weak 😢 Day 6💕 : ❎ but I did do legs today 😊

me after Pamela Reif's abs workouts: pfff this is gonna be easy Me after this workout: a dying fish

This is the most intense and working abs workout. I have been doing it for 1 month with 1day workout and 1day rest. Lines are barely seen on daylight, so, I try to adjust lighting condition and shadow. Better seen in low light with shadow. Sort of visible lines appeared after 2 weeks. Do not expect lines to be that defined like hers, mine are still not close to hers. But, I will continue. Btw, I have not changed my diet, I do not do any exercises on the rest days. My weight is 50kg. Will update after 1 month again. Believe me this works, because I have done one month of Chloe Ting and 1 month of Pamela Reif abs exercises, neither of them showed promising results. I am happy to find this video

I’m a male and I’ve been doing abs for the past 2 years and no other video has helped me as much as this One, thanks Pamela lmao Day 1: I’ve done it but it’s hard Day 2: I’ve done it but it’s still hard Day 3: I start noticing a little bit of defining muscles Day 4: Rest Day lol Day 5: I’ve done it but with an intermittent rest Ive started to notice my first 4 abs hard

Today is core day for me, so this video couldn’t have come at a better time! Can’t wait to try it!

I love how the timer is color coordinated with your clothes it makes it so aesthetically pleasing🥰

Okay so I thought I had strong abs, but this legit killed me. Loved that there were no breaks, and each exercise was just 30s! Never got boring :D Will definitely be doing again, thank you for the workout!

I tried to do this with 10lb ankle weights..wow..intense!! I couldn't do it with good form. Very good video, i switched from her weighted abs workout to this one.

I've been working out for years and this is the HARDEST ab workout I've ever tried from youtube 🙌 such a great workout I was burning just halfway through it 😫

OMG WHEN I TELL I LOVE THIS AB WORKOUT!!! i’ve been doing different ab workouts for years and i’ve been recently trying to find one that makes me feel the burn and i definitely felt it doing this one 😭 tysm

Doing this for 1 or 2 weeks to see if I get results! Starting messurements: 114.2lbs(in morning) waist in inches: 29in Goal: to have a defined waist and loose belly fat. Day 1: ✅ I did it and honestly it wasn’t that hard, I mean I struggled in some parts like the plank and leg movement but overall it’s wasn’t too hard and afterwords I was tired but my abs weren’t on fire or anything. Day 2:✅ I did it and it didn’t burn the much and I wasn’t that tired and it actually went by fairly fast. I don’t know but I feel like Im more defined today than yesterday. Day 3:✅ I did it, it was more difficult then yesterday I think because I hate a huge meal before this so it made it hard. Overall it felt pretty quick and I felt the ab burn so I’d say it was a success. Day 4: ✅I actually really saw results in the morning, my stomach was a lot flatter and I could see my abs poking through and I was happy with how it looked. I haven’t changed my diet at all and in fact I’ve been eating more food and it’s still seems to be working? But I know that if I actually want to lose weight I need to start making healthier choices. I just did the workout and today it was actually pretty difficult, I kinda just felt worn out because I’m tiered in general but it went very fast and the actual exercises weren’t too difficult! Day 5: ✅ I did it. I was out of breath during the workout but I pushed through and it went by very fast. My stomach has a lot more definition and looks toned. I ate lots of junk today tho and I ate an entire pizza by myself💀 so tmr imma try to eat a little healthier and see if it does anything because ik if I eat healthy for a while it will but I prolly won’t do that let’s be real🤷‍♀️. Day 6:✅ I did it!! It wasn’t that hard today and I felt like I could keep going but the workout felt really long. I ate so much food yesterday not even in like a healthy way, no I ate a whole 2 POUNDS of iecream😅 so I didn’t really have results but I’m eating healthy today so🤷‍♀️.

I finally am losing my last lower belly fat after thousand workouts thank you!😊

love this work out been doing it 3 days and can already see a difference definitely the most effective workout i have done in the last year

This is one of the most intense ab workouts I’ve done and I’ve been doing chloe ting, Pamela Reif, Alexis ren and this was still harder then all of them 😭omg I’m gonna start doing this one as well so I can get better the movements are kind of hard especially the 1 legged bicycle lol

starting july 10 2023 Im moving to Japan in one month and i want to see how much i can change with this workout before leaving. Starting weight: 59,0 kg Waist measurment: 70 cm I have been trying so many workouts for the past year but nothing has worked out for me. Hopefully this works!! Day 1: Really got humbled. My abs and thighs were on fire ! ✅ Day 2: Just as hard as yesterday. Decided to take a 5 sec breaks between every 2 exercise ✅ Day 3: Went on a super long walk (like six hours...) so the workout was hell! ✅

I doing these exercise on 2months. Literally RESULT is soo good it’s really effecting exercises

I’m going to try and do this everyday and I’ll update everyday Day 1: felt rlly good to use these muscles cause I dont do that much ab stuff ! Day 2: felt nice! Day 3: I’m getting better at this :-) day 4: getting the hang of this Day 5: done ! Day 6: so hard Day 7: I’m so hungover 🤮 Day 8: so tired I couldn’t workout Day 9: this was good I felt much less stiff than before Day 10: yah this one was nicer Day 11: I’m already seeing sum results !

I haven't done an ab workout in a couple weeks and this was intense! Definitely want those 11 line abs so I'll be doing this every day😄 Day 1: Done Day 2: Not Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done, I really wanted to stop but fought through it! Day 7: Done Day 8: Skipped today! Really busy with school.. Day 9: Done Day 10: Done, so far the workout is still difficult to do, I take 5 sec breaks after a lot of the exercises, but I'm still working at it.👍 For results, my stomach is a little toned on the sides. I haven't been eating as healthy as usual so I'll be eating less sweets this week along with some other workouts like hiit, running and this ab workout! 😄 Day 11: Done Day 12: Done Day 13: Rest Day (Another busy school day) Day 14: Done, The workout is getting easier now too! I have slight abs on my sides!😁 Day 15: Done Okay so I am going to stop updating now because I won't have a lot of time this week, you know exams, lol. I would definitely recommend this workout. I got slight results in about a week and a half with slight side abs. Just a few tips... 1) Try to have a clean diet. 2) Drink at least 8 cups of water daily. 3) Try to fit in 15 to 20 minutes of cardio or hiit. Either a video or running or whatever else u wanna do. 4) In this workout, when you're laying on the ground press your lower back firmly into the ground. This will help activate your obliques for those 11 line abs and it will help your back not to hurt. 5) When your doing the lower ab exercises, really squeeze the lower abs. (I found it easier to think of sucking the lower abs up towards the upper abs.) 6) Lastly, but most important, take the exercises slow and controlled. Make the mind muscle connection like she said and remember to squeeze and breath! This is really an effective workout! Seriously, try it out!👍❤

First time watching your routine! Really enjoyed it! Let's get you to 1 Mil Subs! :)

Your workouts BURNNN, can't wait to die doing this💀💖💞

I'm gonna do this my final choice of abs workout.. I've been doing few ones but haven't got that 11 lines i wanted... So here i go, Today will be the first day (I am just gonna do it in alternate days) hope it gives me what i desire. Wish me luck🌸 Day1-✅ Day2-✅ Day3-✅

my favorite ab workout ever!!! i keep coming back after four months haha

I was totally skeptical about this workout because I’d tried so many others in the past, but let me tell you it’s been a week and a day and my whole family is shook. I combined this with one of her leg workouts and I can already see defined ab lines and I feel so much stronger and can actually do the exercises with proper form. Trust me, give it time and it will work for you. I also cleaned up my eating a bit, but was more selective instead of cutting the foods that I love.

this workout had chloe ting "fun" energy omg i loved it!!! 💛

i’ve tried so many ab workouts over quarantine and never really felt a burn or results. THIS IS A LIFE CHANGED I ACTUALLY HAVE ABS AFTER DOING THIS EVERYDAY FOR A WEEK

This is the first ab video that I feel will actually work for me

this is the best abs workout i have ever done. thank you sm for this

Yesss !!! So happyyy THANK YOU ^^ i challenge myself and i will do it every night before sleep ( exam periode so i have only time before sleep)

40% exercise 60% what the f*uck, why is this so hard? , *intense breathing, f*ck, f*ck, f*ck, "it's burning", dead.*

not the first one literally dragging me across the floor

Wow, you weren't kidding when you said intense lol I loved it though 😤 I appreciated the words of encouragement throughout the video. Thank you for sharing!

your workouts are so affective!! i wish more people knew about you

This workout was awesome! It’s hard to find a good workout but you definitely killed it!:)

combine this with chloe 10mins abs wout.double burn!!

I really liked your instructions and how to do the right form, ily Personal i enjoy workouts with no breaks, so this is perfect!

I love this! My abs have not hurt this much lol. This is the first workout that has ever been a challenge for me. Great job!

Thank you for these exercises, I have been doing them for a week every second day and it’s really helping define my ab lines. And btw I also love the background music in this workout video :)

easily one of the hardest ab workouts ive ever done! thank you!!

The slower the moves are, the more intense it will be ... oachhh 😓

I’m going to do this 3-4 times a week to not overwork my abs bc I tend to see more results that way. Trust me I used to only do abs every day and was wondering why I’m not seeing any results, overworking your abs makes your body not only get used to the workout but could cause health issues. What you should do is alternate working out different parts on the body, I used to think “no I’m only gonna do abs bc I don’t want to look bulky” but I’ve been training for a couple months and have a flatter stomach then I did before, than when I was only trying to achieve a flat stomach I also got a dump truck now so it’s a win win 😌. Hope this helps!

Started on 7 may 2021. Will update my result after 2 weeks. 21/05/ 2021 - This exercise is definitely intense guys. I did for 2 weeks , 5 days each week. 2 days for rest. My measurements : 7 /05 Lower belly- 84.5 cm Waist - 76.5 cm 21/05 Lower belly- 84 cm Waist- 74 cm P.S. I also do streching It's been two weeks , but I still can't do along with her without any breaks. I take 3-5 breaks. And, I do simple side plank. I can't touch my toes like her.

Thank you so much for sharing this impactful workout. I achieved my weightloss with home workout also, I'm so glad to finally start documenting my journey here on RU-vid to inspire others. Thank you

I saw Asian girls mostly with straight hair.... Love you have curly hair..... Its always unique ❤️❤️❤️❤️

i’m gonna update everyday let’s hope i stay consistent also i am a competitive swimmer and just need definition in my abs day 1- slight change day 2- didn’t do it cause i had swim and my stomach was so sore 😭😭

Where is the 10 seconds Break in between 😭

Es en definitiva el ejercicio más difícil que he hecho, tengo altas expectativas; gracias por la rutina 💕

Well, I'm kind of proud of myself. I came here after a Sanne Vanders workout, which are very fun fyi, and it's not my time of month if you know what I mean :(. I can't fully straighten my legs right now otherwise my muscles decide to kill me in one leg. I still did most of it though! Go friends!

And to think I've been doing Pamela rief for so long when there's insane workouts like this out there! Looks like I have a new favourite :D

It’s kinda funny that I’m watching this video while eating chips like “Mhm. Okay. Nice!”

i repeat this workout twice a day and honestly i love it it is a mint way to wake up and chill out after a long day at work in the station xx

Definitely gonna try this next week! Just watching this makes me tired already 😂💯🔥