Hey Major! There are a lot of other great biceps exercises with out this equipment. You can place your upper arm on an incline bench and do more of a preacher curl, this will eliminate momentum as well. I did this video specifically for the guys that have been asking about arm blaster exercises.
Great stuff Gary, the 10min series is awesome. A video on how to piece them together to do a 40-50 min workout and split them up over the week would rock! Keep up the great content man.
Thanks Justin! I have 3 more 10 minute workouts to upload into the series, and then I can definitely add a video showing how to incorporate a few 10- minute workouts together 💪🏻
Just got the arm blaster, starting this exercise tomorrow. But I noticed you have nice forearm definition. But I couldn’t find a forearm specific video. Biceps and forearms are the groups most visible. Is there a routine that you follow for forearms?
Awesome, Terrence💪🏼 For forearms, I like to keep it basic. The forearms get worked with back exercises as well, but I also like to do Wrist curls, reverse wrist curls, and then I do some zottman curls. I do 3 sets of each exercise and do descending sets. Meaning, 20 reps, then 15 reps, then 10 reps. When you go down in reps, you increase the weight you use. You can do this a couple of times per week.
I don't know if its better to not cut short on those rest time since it's a follow along work out vedio, so that way the audience can take a 45s rest with you, not having to pause the vedio and set their own clock
Hi Derek! It's hard to give you a weight because everyone has different strength levels. What you need to focus on is choosing a weight that you can barely do to hit the recommended rep range. For example, if you are supposed to do 12-15 reps for a specific exercise then I want you to choose a weight that you struggle to complete 15 reps with. If you can do 17 or more reps, then the weight is too light. If you can't do 12 reps with the first set then the weight is too heavy. Do this for all of your exercises.
