Intense Fat Burning Routines! Bar Brothers

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BAR BROTHERS is a worldwide Family! Brothers and sisters helping each other to become the best that they can be! Calisthenics is the Workout. Street Workout is the Sport. And Bar Brothers is the Lifestyle! We are here to motivate you reach all your goals in life! All day every day! Salute! #BarBrothers
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Опубликовано:

2 мар 2012

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Комментарии : 877

@feelslikeyourlove 8 лет назад

exercise 1 0:31 jumping jacks exercise 2 0:37 high knees exercise 3 0:48 mountain climbers exercise 4 0:58 knee tucks exercise 5 lvl1 1:08 burpees exercise 5 lvl2 1:31 burpees+pushups exercise 5 lvl3 1:51 burpees+side-to-side do this cycle from 10 to 15 times it will take about ~45 minutes and you'll see results

@adith6554 8 лет назад

Thanks for the info👍

@eternusdownloader 8 лет назад

I can fo that for 3 times...

@Marko1999m 3 года назад

I agree, was doing this 3 times a week 10 times and got from 25% body fat to 7% in a couple months

@Eternal87-YTV 12 лет назад

Thanks Bar Brothers

@aaronwindust5042 11 лет назад

thanks brothers y'all are changing my life keep up the good work

@gotivac1 12 лет назад

Great workout guys! Iliti ovaj trening vam je odlican ;)

@wrekker99 10 лет назад

you guys are my motivation

@ladieslovefelix 12 лет назад

i love their routines!! makes a ton of sense and its sooo simple to do!

@nSharkYn 11 лет назад

100% Motivation dude.

@ANGELEZRA7 11 лет назад

I'm dying right now bros!!! Respect from Mexico

@tokomzarelua 12 лет назад

BAR BROTHERS ARE THE FUCKING BEST!

@thebestever333 12 лет назад

I love you guys. You have the same mentality as me. I am Bulgarian, living in Los Angeles. I came here four years ago. No one here does these things except the people who do gymnastics. That's why I hang out with the gymnasts. I wish you success!

@carlosmatosjr 11 лет назад

Thanka bar brothers

@beyond9thousand 11 лет назад

Like how you said, " All you people giving excuses... ; try this & see what HAPPENS!". Really, this helped a ton. Its paying off :)

@nlj2512 9 лет назад

Today it was my first day of fat burnout routine m going to continue this workout thank you bar brothers

@LUISrosola 11 лет назад

3 times a week is enough, thats too instante, thank you bar brothers, you taught me to believe in myself, i'm working the hardest i can take, thank you

@Arthrur3354 10 лет назад

One of the best fat burning routines ever made. Big thanks for your inspiration . I do it 3 days a week and it works fine for me Bar Brothers for life

@setybolyrt 10 лет назад

how many times at day (Mon, Wed, Sat) you have to do this routine?

@2020VIDUALS 12 лет назад

sorry, this isn't really answering your question but i have to say, i love your motivation/ confidence.

@dgenerationbigestfan 12 лет назад

Thank you for your support the world should be filled with people like you people who support people with positive reinforcement to reach their goals for the better of not only of themselves but for anyone who wants better themselves both physically and their personality by adding confidence to their daily lives.

@blackflagplunderpirates7793 11 лет назад

Just did about 8 sets of this, completely exhausted:D Gonna do them 3 times a week as you suggest. Go Bar Brothers!

@S_422 8 месяцев назад

this is really worthwhile

@AGuyInTheCorner 11 лет назад

Awesome Routine! I have done it and it's great, Thankes alot BarBrothers!

@raimandooo 11 лет назад

This routine REALLY is a good and efficient one,and you are damn right,PUSH YOURSELF if you want results,bar brothers all day everyday,respect!

@abo7ajar1 12 лет назад

i love bar brothers !

@T3kToN1KmEn1 11 лет назад

If you want be better, you have to do the best! Bar Brother

@Movementxx 12 лет назад

Thank you!

@omega0_0 12 лет назад

as you say no excuses! i Train esvery day since my father died, 3 months ago. And now im training box. When i start my weight was 93 now 85kg. So i belive in no excuses. Thanks for shearing your knowledge!

@HexusCharlie 8 лет назад

Bar Brothers 4 Life!

@abcdapyro 11 лет назад

Sir yes sir! No more excuses sir!

@iMoorelander 12 лет назад

Friggin love you dudes. Right I am gonna DO IT!

@ninjadude1021 11 лет назад

I recommend my students to watch this video because of your results. I want to thank you for making my students believe in the power of making your body better fit for better results in combat. THANKYOU!!!! *Salute*

@94EDIK 12 лет назад

Bar Brothers its a very nice training !!!!

@jeyare10 11 лет назад

I used to do 3 sets, its gonna burn, i give you my word

@marbeer17 11 лет назад

No matter what kind of rutine you have, just do it!!

@thexiyz 12 лет назад

this looks great and actually doable

@SkinPek 12 лет назад

thank you i did it today 4 times, i will keep training ! good luck ! :)

@bottle6969 11 лет назад

Great vid! More tips and workout routines plz

@unconscious7219 8 лет назад

No supplement at all! you hard work is the real one.That's why I wanna be like you.

@nyronj.victor7098 10 лет назад

This is HIIT(high intensity interval training) ,am I right?

@Arrrmando101 12 лет назад

nice,good job guys.. !

@VladimirV1 11 лет назад

I did 3 sets with a little bit longer pauses but I've just started building my form, hoping to persevere and keep pushing!

@krisaaanne4529 9 лет назад

Amazing workout!!!

@LonelyWolfJuggler 11 лет назад

awesome!

@simplyy1 11 лет назад

The most you can, If you can, everyday

@AcaTheNightHunter 11 лет назад

bravo majstore

@GurpreetSinghmarathoner 11 лет назад

improvement is name of routine work.......keep it up.

@psymaster1234 12 лет назад

MUST SHOW THIS TO MY WEIGHT TRAINING CLASS.

@gamebros8760 10 лет назад

nice video:) You are the best guys on YT!!! No Pain no gain!;)

@Velizarification 12 лет назад

I've just completed 5 sets of these exercises with 2 minutes break between the sets and I can tell you that it's awsome! Give it a try!

@Gelatropolis 11 лет назад

I love this routine!

@thelegend27_38 7 лет назад

No excuses!

@TheVattu33 11 лет назад

thats some hard training there, NO EXCUSES!

@Discipleofyeshuahamaschiach 11 лет назад

POWERFUL

@RobertVolcinschi1 11 лет назад

Thanks ! :)

@Neba482 11 лет назад

Yeah Man

@archangelwassup 9 лет назад

not bad routine, i did it all (intermediate) + fast tempo running, i was about to puke at the end + fall asleep when lying and recovering lol

@MrAnanoymous 12 лет назад

wow great routine can't wait to do it at home :)

@TheAbStand 11 лет назад

Really good cardio workout - what I liked about it were the short rest intervals. Very essential to a cardio workout. If you or your viewers have trouble with ab exercises because of back or neck pain - visit us at the AbStand for a machine that works while you stand.

@Monte4Christo 3 года назад

Greatest👏👏👏

@1probot1 11 лет назад

u realy helped me with my self-esteem i pushed hard everyday and i did get my results rly fast ty again =) !!!!!!!!!!!!!!!!

@sandiwichy20 11 лет назад

my mom thought iwas high when running across the house lol (: awesome video !!

@George42896 11 лет назад

Great routine! And it IS happening daily till today!!

@tobiaslundberg1995 12 лет назад

Can you guys make a workout playlist? :)

@Swixxxty 12 лет назад

Great routine, im about 4 or 5 done and i feel real better see the effects( not big but they're) thanx for posting this routine, Respect ;)

@rudenzi 12 лет назад

kidaj bre!

@Richard-rz4ug 10 лет назад

superbe!!! thanks

@tipsy700 12 лет назад

you guys have insane stamina

@Mcais2Fresh 11 лет назад

You boys from the DMV I knew I've seen that dude in the beginning before. Can't meet your requirements yet but I'll holla

@krisnaydenov 11 лет назад

Yes

@yazsmiley9880 11 лет назад

Your workouts are motivating though they're not for complete beginners... Thank you for writing down the workout at the end, this makes it easy to try ;-)

@Skoopidypoop 11 лет назад

I've done this for six months and the results are great!

@ZWZWZWNZWZWZWMEEK 11 лет назад

great video.

@To13e 12 лет назад

i do the full routine 6 times (depending on your stamina) and jogging afterwards and its the best cardio so far for me :)

@BassJunkysAnonymous 11 лет назад

"No matter how slow you start, you're still lapping everyone that's still on the couch."

@LukaGnR 11 лет назад

Thanks.. :D

@diomagio 12 лет назад

Haaaaaaaammmmmmmer !!!!! Geiles Video :D

@CysticJI24 12 лет назад

Great vid. Dunno where to work out though.

@araelkun1 11 лет назад

I did and it worked :) All is perserverance, motivation and dont make excuses

@Hoovedogy 11 лет назад

sickkk! dnb :)

@yunus026 11 лет назад

well its hard and i did evry thing 20 or 15 sec for beginning well awesome man :)

@Requiem4Kill 11 лет назад

Yes I tried, and it works.

@wileh 11 лет назад

this is good shit! I make this 3 times with 2-3min break and after that 6km jogging.

@BiMiHi 11 лет назад

I recomend to start with 1 set and when you are wormed up , go running / jogging , you will sweat a lot and it's great workout and when you are done with running you can do a few push ups / pull ups

@magiksystem0 11 лет назад

Rock it - Sub Focus

@TGNpure 12 лет назад

OMG your back is amazing

@kaestar5 12 лет назад

6 pack is a combo of cardio and eating healthy

@Neba482 11 лет назад

No diet,just cardio!

@NRIOTZ 11 лет назад

Once its enough believe it kills and burns !

@Dilyaev 8 лет назад

Tell people your diet, not training. Then they'll get lean.

@CapitaineMol 11 лет назад

I've loosen 10 kg in 4th months thanks to getting back to training (swimming and volley-balll) and following a diet methode similar to your but less restrictive. But now I wanna loose more that is why I'm glad to find this video. I'll try it soon as possible and I'll also follow you dietetic methode. Will see how it works on me. I'll let you know the result. Thanks for all.

@Dynafet 11 лет назад

Nothing burns your fat better than RUNING and HEALTHY FOOD ! :))

@brankomrkalj3309 11 лет назад

samo napred momci !

@ImTeqzaa 10 лет назад

song: Sub Focus - Rock It

@Discipleofyeshuahamaschiach 11 лет назад

As often as you feel I can tell you that bro its all personal no one knows how much one can take look at these guys then look at Giant or HFK , Zef or B- Rock , Juice , Slic Rick or Beast to each is own God bless

@Gring078 11 лет назад

I do this routine with the pullup bar routine of the "5 killer routine programm". If you try to do it with the chest routine, you won't be able to make the burpees as good as you can and your arms will be very sore before you start. So i recommend to make this routine on a routine that doesn't use your chest or triceps to much. Hope it helped you. Work hard and have fun!